The Lebanese Sajeria - Haarlemmerstraat
Haarlemmerstraat 54, 1013 ES Amsterdam
营业中 · 直到 20:00
LebaneseMiddle Eastern€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月7日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月8日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
VEGETARIAN
ZAATAR & HALLOUMIvegetarian
10.50
Zaatar, cheese, tomatoes, cucumbers & fresh mint.
估算≈ 420 千卡18 克碳水糖尿病友好均衡 70
AUBERGINE & LABNEHvegetarian
11.50
Roasted aubergines with lentils & caramelized onions, labneh, salad, tomatoes & cranberries.
估算≈ 480 千卡32 克碳水糖尿病友好均衡 79
PUMPKIN, ZAATAR & LABNEHvegetarian
9.50
Roasted pumpkin, zaatar, labneh, cranberries, mint.
估算≈ 380 千卡24 克碳水均衡 65
SWEET & SOUR HIBISCUS & LABNEHvegetarian
8.75
Hibiscus & Labneh — Pan-fried hibiscus flowers with caramelized onions, chickpeas, labneh, salad, tomatoes & crunchy bread.
估算≈ 450 千卡42 克碳水
MEAT
BEEF & LABNEH
12.25
Lebanese-spiced minced beef with pomegranate molasses, pine nuts, your choice of; labneh or hummus, tomatoes & fresh mint.
估算≈ 520 千卡22 克碳水糖尿病友好均衡 78
CHICKEN & YOUR CHOICE OF LABNEH / BABAGANOUJ / HUMMUS
12.75
Chicken with Labneh, Babaganouj or Hummus — Lemon paprika chicken breast pieces with toasted almonds, your choice of labneh, babaganouj or hummus, salad, tomatoes & pomegranate-sumac dressing.
估算≈ 490 千卡18 克碳水糖尿病友好均衡 78
LAMB & TARATOR
12.75
Lamb/beef mince with nuts & raisins, tarator (tahini dip), tomatoes & salad.
估算≈ 550 千卡26 克碳水糖尿病友好均衡 78
VEGAN
FALAFEL & TARATORvegan
9.00
Homemade falafel, salad, tomatoes, pickles, fresh mint & tarator (tahini dip).
估算≈ 410 千卡34 克碳水糖尿病友好均衡 79
SWEET & SOUR HIBISCUS & HUMMUSvegan
8.75
Hibiscus & Hummus — Pan-fried hibiscus flowers with caramelized onions, chickpeas, hummus, salad, tomatoes & crunchy bread.
估算≈ 430 千卡44 克碳水
AUBERGINE & TARATORvegan
11.00
Roasted aubergines with lentils & caramelized onions, tarator (tahini dip) , salad, tomatoes & cranberries.
估算≈ 460 千卡32 克碳水糖尿病友好均衡 75
PUMPKIN, ZAATAR & HUMMUSvegan
9.50
Roasted pumpkin, zaatar, hummus, cranberries, mint.
估算≈ 370 千卡26 克碳水均衡 70
BOWLS (OUR GLUTEN FREE OPTION)
CHICKEN BOWLgluten_free
16.00
Lemon paprika chicken filet pieces, sweet & sour hibiscus chickpea salad, hummus, babaganouj & cranberries, salad, pomegranate-sumac dressing.
估算≈ 620 千卡38 克碳水均衡 75
VEGGIE BOWLvegetarian, gluten_free
15.00
Roasted aubergine, sweet & sour hibiscus chickpea salad, hummus, babaganouj & cranberries, salad, pomegranate-sumac dressing.
估算≈ 580 千卡48 克碳水均衡 71
SIDE & SOUP
HUMMUS (VEGAN)vegan
6.25
Hummus — Homemade with lemon, garlic & tahini served with zaatar-roasted bread or gluten-free crackers.
估算≈ 320 千卡28 克碳水
BABAGANOUJ (VEGAN)vegan
6.25
Babaganouj — Homemade creamy roasted aubergine dip served with zaatar-roasted bread or gluten-free crackers.
估算≈ 280 千卡24 克碳水糖尿病友好均衡 70
LABNEH (VEGETARIAN)vegetarian
6.25
Labneh — Homemade yogurt-based cheese served with zaatar-roasted bread or gluten free crackers.
估算≈ 310 千卡22 克碳水糖尿病友好
FALAFEL BITES (VEGAN)vegan
6.75
Falafel Bites — 6 homemade falafel with tarator (tahini dip).
估算≈ 340 千卡22 克碳水糖尿病友好均衡 73
SWEET & SOUR HIBISCUS CHICKPEA SALADvegan
3.00
Hibiscus Chickpea Salad — Pan-fried hibiscus flowers with chickpeas (cold).
估算≈ 160 千卡18 克碳水糖尿病友好均衡 82
OLIVES WITH ZAATAR OR SUMACvegan
4.95
Black with zaatar or green with sumac.
估算≈ 150 千卡6 克碳水糖尿病友好均衡 66
ZAATAR & HONEY CASHEWS
5.00
Oven roasted cashews with zaatar & honey.
估算≈ 240 千卡14 克碳水糖尿病友好
ZAATAR & HONEY PECANS
5.50
Oven roasted pecans with zaatar & honey.
估算≈ 280 千卡18 克碳水糖尿病友好
PICKLED WILD CUCUMBERSvegan
8.50
A jar of our salty, sour & crunchy pickles.
估算≈ 45 千卡6 克碳水糖尿病友好
CUP OF LENTIL SOUP (VEGAN)vegan
5.75
Lentil Soup (Cup) — Red lentil soup with coconut milk.
估算≈ 180 千卡16 克碳水糖尿病友好均衡 70
BOWL OF LENTIL SOUP (VEGAN)vegan
9.25
Lentil Soup (Bowl) — With zaatar-roasted bread or gluten-free crackers.
估算≈ 350 千卡42 克碳水均衡 82
SOUP FOR YOUR FREEZERvegan
7.25
Lentil Soup (Freezer) — 450ml of our red lentil soup for your freezer!
估算≈ 280 千卡28 克碳水均衡 81
FALAFEL FOR YOUR FREEZERvegan
8.95
Falafel (Freezer) — 15 of our homemade falafel for your freezer.
估算≈ 850 千卡65 克碳水
SWEET TREATS
CHOCO TAHINI DATES (VEGAN/GF)vegan, gluten_free
5.95
Choco Tahini Dates — Dark chocolate covered dates filled with tahini & sprinkled with fleur de sel.
估算≈ 220 千卡24 克碳水
CHOCOLATE LOG (VEGAN)vegan
4.95
Chocolate Log — Homemade dark chocolate & cookie roll.
估算≈ 320 千卡35 克碳水
SALTED TAHINI HALAWA COOKIES
3.50
Homemade with tahini, pistachio halawa, dark chocolate & fleur de sel.
估算≈ 180 千卡16 克碳水
Our Boxes
Full Experience
49.00
Full Experience Box — For 2
估算≈ 2400 千卡220 克碳水高热量 35
Meat Experience
31.00
Meat Experience Box — For 2
估算≈ 1800 千卡140 克碳水高热量 42
Vegetarian Experiencevegetarian
30.00
Vegetarian Experience Box — For 2
估算≈ 1600 千卡180 克碳水高热量 41
Optional Add On’s
Dessert Experience
10.00
Dessert Experience Box — For 2
估算≈ 600 千卡70 克碳水
Borrel Experience
15.00
Borrel Experience Box — For 2
估算≈ 800 千卡60 克碳水均衡 70
Pantry Experience
45.00
Pantry Experience Box
估算≈ 1500 千卡120 克碳水高热量 29
Our Catering Options
MEZZA / BUFFET
22.00
Mezza Buffet
估算≈ 800 千卡60 克碳水均衡 70
CANAPES
3.75
估算≈ 120 千卡12 克碳水糖尿病友好
BORELL SELECTION
8.00
Borrel Selection
估算≈ 450 千卡35 克碳水糖尿病友好均衡 74
LIVE SAJ
26.00
估算≈ 700 千卡80 克碳水均衡 77
这个菜单还正确吗？
93veggie
score估算
score估算
丰富的素食黎巴嫩料理
根据菜单读取的素食友好度。并非评论评分。
菜单提供多种植物基选项，如配塔拉托的法拉费尔和配拉布尼的茄子。这里还有包含鹰嘴豆泥和巴巴甘努什的素食碗。
39 道菜中包含 23 道素食和 16 道纯素菜
79dia
score估算
score估算
低碳水黎巴嫩料理
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
菜单提供多种高蛋白、低碳水的主菜。面包提供无麸质替代选项。
18 糖尿病友好 · 39 菜品
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实用信息
- 地址
- Haarlemmerstraat 54, 1013 ES Amsterdam
- 营业时间
- 周一11:30–20:00周二11:30–20:00周三11:30–20:00周四11:30–20:00周五11:30–20:00周六11:30–20:00周日11:30–20:00no reservations
- 联系方式
- +32207373386
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), thesajeria.com/
- 记录
- 完整度 83 %, 置信度 100 %