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The ASH Bochum

Am Einkaufszentrum 4a, 44791 Bochum

休息中 · 营业时间 09:00

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来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月13日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Starters
Bread
5.90
Roasted Bread — roasted bread + aioli | herb butter or truffle butter
估算≈ 320 千卡28 克碳水
TOMATO SOUP
6.75
roasted bread | basil | crème fraîche
估算≈ 280 千卡32 克碳水
OLIVES
4.50
+ roasted bread
估算≈ 350 千卡25 克碳水糖尿病友好均衡 65
HABANERO CHEESE NUGGETS
5.90
sour cream || 5 pcs. crunchy nachos
估算≈ 420 千卡35 克碳水
PIMIENTOS DE PADRÓN
5.75
grilled spanish peppers + roasted bread
估算≈ 260 千卡24 克碳水糖尿病友好
GUACAMOLE
8.90
+ roasted bread ++ bacon || jalapeños || cheddar
估算≈ 510 千卡30 克碳水
CHEDDAR
9.90
估算≈ 380 千卡4 克碳水糖尿病友好均衡 66
KING PRAWNS
9.90
6 pcs. black tiger prawns | chili & garlic + bread
估算≈ 340 千卡22 克碳水糖尿病友好均衡 74
TUNA TATAR
16.90
Tuna Tartare — tuna | avocado-tomato-salad | dill-cream
估算≈ 310 千卡12 克碳水糖尿病友好均衡 70
TUNA TATAKI
16.90
tuna | wakame | wasabimayo | teriyaki
估算≈ 330 千卡18 克碳水糖尿病友好均衡 68
PATATAS BRAVAS
5.90
spicy | harissa spiced potatoes | aioli | sriracha
估算≈ 410 千卡42 克碳水
beef carpaccio
17.90
arugula | grana padano | olive oil | tomato | pine nuts
估算≈ 320 千卡10 克碳水糖尿病友好均衡 70
BURRATA CAPRESE
15.90
+ roasted bread | tomato | herbs | olive oil | pine nuts
估算≈ 480 千卡26 克碳水
PINCHOS
5.90
+ prime beef bites | chimichurri
估算≈ 310 千卡8 克碳水糖尿病友好均衡 67
Vorspeisenteller für 2 Personen
20.90
Sharing Plate for Two — sharing plate for two: black tiger prawns | pinchos | beetroot falafel | pimientos de padrÓn | aioli | chimichurri | bread
估算≈ 1100 千卡75 克碳水
chicken wings
9.90
+ crunchy wings + hot sauce or bbq
估算≈ 450 千卡15 克碳水糖尿病友好
chicken wings
14.90
+ crunchy wings + hot sauce or bbq
估算≈ 620 千卡22 克碳水糖尿病友好
Mains
TRuffle PASTA
19.90
linguine | portobello mushrooms | alpine cheese | black truffle
估算≈ 780 千卡85 克碳水均衡 66
SALMON
24.90
salmon fillet | mashed potatoes | spinach
估算≈ 620 千卡35 克碳水糖尿病友好均衡 73
BUTCHER’S CHOICE
29.90
Butcher's Choice — prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
估算≈ 710 千卡32 克碳水糖尿病友好均衡 73
cHICKEN TIKKA NOODLES
16.90
spicy | linguine | tandoori chicken | yogurt | coconut milk
估算≈ 780 千卡65 克碳水均衡 66
CREAMY LEMON PASTA
14.90
linguine | cream | lemon | grana padano
估算≈ 720 千卡58 克碳水
SPARE RIBS
29.90
pork ribs | bbq | cole slaw
估算≈ 850 千卡45 克碳水
LOIN RIBS
34.90
beef ribs | bbq | cole slaw
估算≈ 920 千卡42 克碳水
HOT AND SOUR BEEF NOODLES
17.90
spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
估算≈ 740 千卡62 克碳水均衡 67
CHICKEN SUPREME
24.90
corn chicken | grilled vegetables | mashed potatoes | port wine jus
估算≈ 680 千卡35 克碳水糖尿病友好均衡 73
Salads & Bowls
FLAT IRON SUMMER SALAD
16.90
100g US flat iron | wild herb salad | teriyaki | chili | peanut | raspberry
估算≈ 520 千卡22 克碳水均衡 78
GARDENER SALADvegetarian
4.90
mixed salad | vegetables | herbs
估算≈ 120 千卡12 克碳水糖尿病友好均衡 66
GARDENER SALADvegetarian
9.90
mixed salad | vegetables | herbs
估算≈ 240 千卡24 克碳水糖尿病友好均衡 70
Garden & Sea Bowl
18.90
black tiger prawns | bimi | mango | quinoa | avocado | carrot | sriracha
估算≈ 580 千卡48 克碳水均衡 89
Spring Salad
14.90
lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
估算≈ 480 千卡32 克碳水均衡 79
CAESAR
14.90
Caesar Salad — romana | croûtons | grana padano | tomato
估算≈ 550 千卡25 克碳水糖尿病友好均衡 78
Burrata Summer Salad
15.90
burrata | lamb’s lettuce | basil | raspberry croutons | pine nuts | chimichurri
估算≈ 610 千卡22 克碳水糖尿病友好均衡 74
FLANK STEAK SALAD
16.90
120g flank steak | salad | grana padano | tomato | chimichurri
估算≈ 540 千卡18 克碳水糖尿病友好均衡 74
TERIYAKI LACHS BOWL
18.90
Teriyaki Salmon Bowl — salmon fillet | quinoa | grilled vegetables | sriracha | teriyaki
估算≈ 560 千卡38 克碳水均衡 89
TERIYAKI POWER BOWL
18.90
200g US flat iron | quinoa | grilled vegetables | sriracha | teriyaki
估算≈ 680 千卡35 克碳水糖尿病友好均衡 83
Watermelon AND Feta Saladvegetarian
6.90
watermelon | feta | mint | lime juice
估算≈ 180 千卡15 克碳水糖尿病友好
Watermelon AND Feta Saladvegetarian
13.90
watermelon | feta | mint | lime juice
估算≈ 360 千卡30 克碳水
Steaks
US FLAT IRON
22.90
US Flat Iron Steak
估算≈ 650 千卡0 克碳水糖尿病友好均衡 71
US FLAT IRON
31.90
US Flat Iron Steak
估算≈ 850 千卡0 克碳水糖尿病友好均衡 67
HÜFTSTEAK
23.90
Sirloin Steak
估算≈ 650 千卡0 克碳水糖尿病友好均衡 71
HÜFTSTEAK
31.90
Sirloin Steak
估算≈ 850 千卡0 克碳水糖尿病友好均衡 67
RUMPSTEAK
24.90
Rump Steak
估算≈ 600 千卡0 克碳水糖尿病友好均衡 71
RUMPSTEAK
32.90
Rump Steak
估算≈ 800 千卡0 克碳水糖尿病友好均衡 69
RIB EYE
31.90
Rib Eye Steak
估算≈ 800 千卡0 克碳水糖尿病友好均衡 69
RIB EYE
45.90
Rib Eye Steak
估算≈ 1050 千卡0 克碳水糖尿病友好
RINDERFILET
34.90
Beef Fillet
估算≈ 550 千卡0 克碳水糖尿病友好均衡 71
RINDERFILET
49.90
Beef Fillet
估算≈ 750 千卡0 克碳水糖尿病友好均衡 71
TERES MAJOR
35.90
Teres Major Steak
估算≈ 600 千卡0 克碳水糖尿病友好均衡 71
TERES MAJOR
49.90
Teres Major Steak
估算≈ 800 千卡0 克碳水糖尿病友好均衡 69
US FLANK STEAK
79.90
ca. 700g full flank to share
估算≈ 1600 千卡0 克碳水糖尿病友好高热量 37
US T-BONE
69.90
US T-Bone Steak — ca. 600g black angus
估算≈ 1400 千卡0 克碳水糖尿病友好高热量 39
US TOMAHAWK
89.90
US Tomahawk Steak — ca. 1.100g bone-in | greater omaha packers | hereford
估算≈ 2200 千卡0 克碳水糖尿病友好高热量 37
Burgers
HAMBURGER
15.90
patty | onions | ASH sauce | tomato | pickles | lettuce
估算≈ 750 千卡45 克碳水
Chicken CAEsar Burger
17.90
crispy chicken | lettuce | grana padano | tomato | caesar sauce
估算≈ 850 千卡42 克碳水
CHEESEBURGER
17.90
patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
估算≈ 880 千卡45 克碳水
BONE-IN BURGER
18.90
Bone-In Beef Rib Burger — slow cooked beef ribs | bbq | cole slaw
估算≈ 900 千卡55 克碳水
TRUFFLEBURGER
18.90
Truffle Burger — patty | truffle mayo | tomato | arugula | portobello mushrooms | onions | grana padano
估算≈ 820 千卡48 克碳水
DOUBLE BACON CHEESE
23.90
Double Bacon Cheeseburger — two patties | cheddar | bacon | onions | pickles | tomato | lettuce | mayo | ketchup
估算≈ 1200 千卡50 克碳水高热量 43
CRISPY CHICKEN
19.90
Crispy Chicken Burger — crispy chicken | honey mustard dressing | tomato | lettuce
估算≈ 800 千卡45 克碳水
MEXICAN BURGER
17.90
patty | jalapeños | guacamole | cheddar | chili salsa | lettuce
估算≈ 850 千卡55 克碳水均衡 66
BBQ BURGER
18.90
patty | bbq | bacon | pickles | onions | lettuce | smokey chili
估算≈ 920 千卡60 克碳水
The ASH TOWER
25.90
The ASH Tower Burger — three patties | cheddar | bacon | onions | ASH sauce | tomato | pickles | aioli | lettuce
估算≈ 1600 千卡75 克碳水高热量 35
Sides
steakhouse fries
4.90
估算≈ 450 千卡48 克碳水
sweetpotato fries
5.90
Sweet Potato Fries
估算≈ 400 千卡42 克碳水
curly fries
5.90
估算≈ 480 千卡45 克碳水
baked potato + sour cream
5.90
Baked Potato with Sour Cream
估算≈ 320 千卡35 克碳水
mashed potato
4.90
估算≈ 280 千卡30 克碳水
rosemary potatoes
4.90
估算≈ 350 千卡32 克碳水
mac n cheese
5.90
Mac and Cheese
估算≈ 500 千卡40 克碳水
green asparagus
5.90
估算≈ 120 千卡10 克碳水糖尿病友好均衡 66
grilled vegetables
5.90
估算≈ 180 千卡15 克碳水糖尿病友好均衡 70
cole slaw
4.90
估算≈ 220 千卡12 克碳水糖尿病友好
spinach
4.90
估算≈ 150 千卡8 克碳水糖尿病友好均衡 66
portobello mushrooms
4.90
估算≈ 160 千卡12 克碳水糖尿病友好均衡 70
wild broccoli
5.90
估算≈ 140 千卡12 克碳水糖尿病友好均衡 70
Sauces
ketchup
1.75
估算≈ 60 千卡12 克碳水
mayo
1.75
估算≈ 100 千卡1 克碳水糖尿病友好
chimichurri
2.95
估算≈ 90 千卡4 克碳水糖尿病友好
aioli
2.95
估算≈ 110 千卡2 克碳水糖尿病友好
truffle mayo
2.95
估算≈ 120 千卡2 克碳水糖尿病友好
sour cream
2.95
估算≈ 60 千卡3 克碳水糖尿病友好
guacamole
2.95
估算≈ 110 千卡5 克碳水糖尿病友好均衡 66
pepper sauce
2.95
估算≈ 150 千卡6 克碳水糖尿病友好
port wine jus
2.95
估算≈ 80 千卡8 克碳水糖尿病友好
sauce bearnaise
2.95
Béarnaise Sauce
估算≈ 160 千卡2 克碳水糖尿病友好
truffle sauce
2.95
估算≈ 140 千卡4 克碳水糖尿病友好
barbecue sauce
2.95
估算≈ 90 千卡15 克碳水
herb butter
2.95
估算≈ 110 千卡0 克碳水糖尿病友好
truffle butter
2.95
估算≈ 110 千卡0 克碳水糖尿病友好
Plant Based
Vegan CHICKEN SUPREMEvegan
26.90
vegan chicken | grilled vegetables | rosemary potatoes | port wine jus
估算≈ 650 千卡55 克碳水均衡 84
REDEFINE MEATT M FLANK STEAKvegan
21.90
Vegan Flank Steak — grilled vegetables | rosemary potatoes | port wine jus
估算≈ 580 千卡50 克碳水均衡 84
REDEFINE MEATT M FLANK STEAKvegan
39.90
Vegan Flank Steak — grilled vegetables | rosemary potatoes | port wine jus
估算≈ 580 千卡50 克碳水均衡 84
SENSATIONALT M BURGERvegan
16.90
Vegan Burger — sensationalTM patty | onions | tomato | pickles | lettuce
估算≈ 520 千卡45 克碳水均衡 65
beetroot FALAFELvegan
5.90
beetroot falafel + dip/sauce
估算≈ 180 千卡15 克碳水糖尿病友好均衡 70
beetroot FALAFELvegan
10.90
beetroot falafel + dip/sauce
估算≈ 320 千卡25 克碳水糖尿病友好均衡 75
Desserts
NEW YORK CHEESE CAKE
8.90
New York Cheesecake — berries | vanilla ice cream | mint
估算≈ 650 千卡55 克碳水高热量 26
RED VELVET
8.90
Red Velvet Cake — berries | vanilla ice cream | mint
估算≈ 600 千卡60 克碳水高热量 25
KEY LIME PIE
8.90
peanuts | vanilla ice cream | berries | meringue
估算≈ 620 千卡50 克碳水高热量 27
ICE CREAM CUP
6.90
vanilla, choco, strawberry ice cream | cream | chocolate sauce
估算≈ 450 千卡40 克碳水高热量 31
APPLE CRUMBLE
8.90
apple crumble | vanilla ice cream
估算≈ 550 千卡65 克碳水高热量 40
Lava Cake
8.90
chocolate cake | caramelized walnuts | vanilla ice cream | cream
估算≈ 750 千卡60 克碳水高热量 22
LUNCH MENU
Spring Saladvegetarian
12.90
feldsalat | trauben | kichererbsen | grana padano | granatapfel | sour cream | harissa / lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
估算≈ 420 千卡28 克碳水均衡 75
TERRIYAKI LACHS BOWLpescatarian
16.90
Teriyaki Salmon Bowl — lachsfilet | quinoa | gegrilltes gemüse | sriracha / salmon fillet | quinoa | grilled vegetables | sriracha
估算≈ 580 千卡45 克碳水糖尿病友好均衡 90
TERRIYAKI POWER BOWL
17.90
Teriyaki Beef Bowl — 200g US flat iron | quinoa | gegrilltes gemüse | sriracha | teriyaki
估算≈ 650 千卡42 克碳水均衡 84
TRuffle PASTAvegetarian
17.90
linguine | portobello pilze | bergkäse | schwarzer trüffel / linguine | portobello mushrooms | alpine cheese | black truffle
估算≈ 720 千卡65 克碳水
cHICKEN TIKKA NOODLES
14.90
pikant | linguine | tandoori hähnchen | joghurt | kokosmilch / spicy | linguine | tandoori chicken | yogurt | coconut milk
估算≈ 680 千卡60 克碳水均衡 67
HOT AND SOUR BEEF NOODLES
14.90
pikant | linguine | chili | limette | rinderfilet | sriracha | paprika | teriyaki / spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
估算≈ 620 千卡62 克碳水均衡 77
BUTCHER‘S CHOICE
23.90
Butcher's Choice Beef — prime beef bites | rosmarinkartoffeln | portobello pilze | portweinjus / prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
估算≈ 610 千卡35 克碳水糖尿病友好均衡 73
HAMBURGER + Beilage und Ketchup oder MaYo
13.90
Hamburger — patty | zwiebeln | ASH sauce | tomate | gurke | salat / patty | onions | ASH sauce | tomato | pickles | lettuce
估算≈ 850 千卡75 克碳水
CHEESEBURGER + Beilage und Ketchup oder MaYo
14.90
Cheeseburger — patty | cheddar | zwiebeln | ASH sauce | tomate | gurke | salat | aioli / patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
估算≈ 920 千卡78 克碳水
Chicken CAësar Burger + Beilage und Ketchup oder MaYo
14.90
Chicken Caesar Burger — crispy chicken | salat | grana padano | caesar sauce / crispy chicken | lettuce | grana padano | caesar sauce
估算≈ 880 千卡70 克碳水
HÜFTSTEAK + BEILAGE
18.90
Sirloin Steak — 200g
估算≈ 550 千卡30 克碳水糖尿病友好均衡 73
US FLAT IRON + BEILAGE
18.90
Flat Iron Steak — 200g
估算≈ 580 千卡30 克碳水糖尿病友好均衡 73
extra frische kick?
GARDENER Saladvegan, vegetarian
3.90
ggeemmiisscchhtteerr ssaallaatt || ggeemmüüssee || kkrrääuutteerr / mixed salad | vegetables | herbs
估算≈ 120 千卡10 克碳水糖尿病友好均衡 66
Watermelon AND Feta Saladvegetarian
4.90
wwaassseerrmmeelloonnee || ffeettaa || mmiinnzzee || lliimmeetttteennssaafftt / watermelon | feta | mint | lime juice
估算≈ 210 千卡15 克碳水糖尿病友好

这个菜单还正确吗？

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实用信息

地址
Am Einkaufszentrum 4a, 44791 Bochum
营业时间
周一11:30–23:00
周二11:30–23:00
周三11:30–23:00
周四11:30–23:00
周五11:30–00:00
周六11:30–00:00
周日09:00–22:30
Sonn- und Feiertags 09:00 - 22:30 Uhr
联系方式
+4923452861646
来源
Overture Maps Places (CDLA-Permissive 2.0), the-ash.com/restaurants/bochum
记录
完整度 83 %, 置信度 80 %

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