Spoonful of India

Rue Sainte-Catherine 22, 1000 Bruxelles

休息中 · 营业时间 12:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月8日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

small bites

Samosavegetarian

6.00

Deep fried Indian pastry with a savoury filling of spiced potatoes and peas (2 pcs).

估算≈ 320 千卡30 克碳水

Samosa Chaatvegetarian

8.00

Samosa garnished with yogurt, fresh green herbs chutney, sweet tamarind chutney and homemade roasted chaat masala.

估算≈ 380 千卡42 克碳水

Papri Chaatvegetarian

10.00

Crispy deep fried crackers with diverse flavours for toppings - yogurt, potatoes, green chutney, sweet tamarind chutney, sev, fresh coriander leaves, and some roasted spices.

估算≈ 410 千卡45 克碳水

Aloo Nazakatvegetarian

10.00

Stuffed potato, marinated in spicy yogurt, then grilled in a tandoor.

估算≈ 220 千卡24 克碳水糖尿病友好均衡 67

Hara Bhara Kebabvegetarian

12.00

Made from a nutritious blend of spinach, peas, potatoes, and spices, served with green chutney.

估算≈ 240 千卡22 克碳水糖尿病友好均衡 65

Dahi ke Kebab (Chef’s Special)vegetarian

12.00

Dahi ke Kebab — Deep fried hung curd with finely diced bell peppers marinated with special spices. Served with green chutney.

估算≈ 310 千卡12 克碳水糖尿病友好

Corn Malai Sheekh Kebab (Chef’s Special)vegetarian

12.00

Corn Malai Sheekh Kebab — Creamy sweet corn and paneer kebabs blended with mild spices and grilled on skewers. Served with green chutney.

估算≈ 280 千卡18 克碳水糖尿病友好

Angara Paneer Tikkavegetarian

12.00

Indian cottage cheese and bell peppers marinated with spices and yogurt, skewered & grilled in tandoor oven. Served with green chutney.

估算≈ 260 千卡10 克碳水糖尿病友好均衡 70

Kalimirch Chicken Wings

10.00

Chicken wings marinated with black pepper, spices, yogurt and hint of ginger grilled in tandoori oven served with green chutney.

估算≈ 320 千卡8 克碳水糖尿病友好均衡 67

Bengali Style Fish Croquettepescatarian

12.00

Bengali Fish Croquette — Deep fried fish croquettes marinated with Bengali spices, ginger & garlic and served with Kasundi - raw mango and mustard dip sauce.

估算≈ 290 千卡15 克碳水糖尿病友好均衡 65

Bhatti ka Murgh

12.00

Chicken fillet marinated overnight with special herbs' mix and yogurt grilled in tandoor oven, served with green chutney.

估算≈ 280 千卡7 克碳水糖尿病友好均衡 67

Tandoori Prawnspescatarian

12.00

Tiger Prawns grilled in Tandoor, marinated in a mixture of yogurt, lemon juice, and spices. Served with pineapple salsa salad and green chutney.

估算≈ 240 千卡12 克碳水糖尿病友好均衡 79

Galouti Kebab

14.00

This melt-in-mouth kebab is a Lucknow delicacy, prepared from finely minced goat meat, multitude of spices with desi ghee, served on gilafi naan with green chutney.

估算≈ 450 千卡25 克碳水糖尿病友好

Gilafi Kebab

12.00

Chicken minced kebab coated with capsicum and fresh herbs, grilled in a tandoor. Served with green chutney.

估算≈ 260 千卡8 克碳水糖尿病友好均衡 70

Sizzling Kebab Veg Plattervegetarian

18.00

A hot and flavorful assortment of Aloo Nazakat, Stuffed Tandoori Mushrooms, Paneer Tikka, and Corn Malai Seekh Kebab. Served with spicy Apple Chutney and fresh Coriander & Mint Chutney.

估算≈ 850 千卡65 克碳水

Sizzling Kebab Non Veg Platter

22.00

A sizzling mix of Tandoori Wings,Fish Tikka, Lasooni Murg Tikka, and Mutton Seekh Kebab. Served with Apple Chutney and fresh Coriander & Mint Chutney.

估算≈ 920 千卡40 克碳水

veg mains

Amritsari Cholevegan, vegetarian

12.50

Spiced chickpeas cooked in a tangy tomato and onion gravy, originating from the city of Amritsar, Punjab

估算≈ 380 千卡55 克碳水均衡 81

Dal Makhanivegetarian

14.00

Punjabi style black urad lentils & red kidney beans slow cooked with onion-tomato based gravy, spices, creme and butter.

估算≈ 450 千卡30 克碳水糖尿病友好均衡 74

Punjabi Baigan Bhartavegan, vegetarian

16.00

Smoked aubergines, mashed and sautéed with tomato-onion, green peas and fresh coriander.

估算≈ 320 千卡28 克碳水糖尿病友好均衡 70

Mix Veg Jhalfrezivegan, vegetarian

16.00

A mix of vegetables stir fried in an aromatic rich tomato-onion based semi gravy based curry.

估算≈ 340 千卡32 克碳水均衡 76

Veg Kurmavegan, vegetarian

16.00

South Indian style mildly spiced mix veg curry simmered in creamy coconut based curry.

估算≈ 420 千卡18 克碳水糖尿病友好均衡 70

Palak Makhan Paneervegetarian

18.00

Creamy spinach (palak) curry with soft cubes of paneer (Indian cottage cheese).

估算≈ 480 千卡12 克碳水糖尿病友好均衡 74

Paneer Tikka Masalavegetarian

18.00

Fresh grilled paneer and bell peppers in a rich creamy tomato-onion based gravy.

估算≈ 510 千卡15 克碳水糖尿病友好均衡 70

Nazakat-e-Aloo Makhani (Chef’s Special)vegetarian

16.00

Nazakat-e-Aloo Makhani — Grilled potatoes stuffed with cottage cheese and spices, served with a rich creamy tomato based curry.

估算≈ 550 千卡32 克碳水糖尿病友好均衡 69

Anari Malai Kofta Curry (Chef’s Special)vegetarian

18.00

Anari Malai Kofta Curry — Delicious soft fried dumplings of cottage cheese with raisins and cashew nuts, simmered in a rich tomato based curry with pomegranate garnish.

估算≈ 580 千卡28 克碳水均衡 69

non-veg mains

Smokey Butter Chicken

18.00

Grilled Chicken in a rich creamy tomato-based gravy.

估算≈ 490 千卡14 克碳水糖尿病友好均衡 74

Awadhi Chicken Curry

18.00

Lucknow style slow cooked rich chicken curry.

估算≈ 460 千卡10 克碳水糖尿病友好均衡 74

Hariyali Saag Chicken

18.00

Punjabi style chicken prepared in a spinach-based gravy, with spices and fresh herbs.

估算≈ 410 千卡12 克碳水糖尿病友好均衡 78

Methi Murg Malai

18.00

Tender chicken slow-cooked in a rich, creamy gravy infused with fenugreek and mild aromatic spices.

估算≈ 520 千卡11 克碳水糖尿病友好均衡 74

Chicken Changezi

18.00

Old Delhi style chicken curry prepared in a blend of yogurt, lemon juice, and spices, then cooked in a luscious gravy made from tomatoes, cashews, and a variety of traditional Indian spices.

估算≈ 540 千卡16 克碳水糖尿病友好均衡 74

Hyderabadi Bhuna Murg (Chef’s Special)

20.00

Hyderabadi Bhuna Murg — Tender chicken pieces, marinated in traditional spices, are stir-fried with aromatic herbs, onions, and tomatoes to create a thick, savory gravy.

估算≈ 440 千卡14 克碳水糖尿病友好均衡 74

Lamb Sukkha

20.00

South India's unique and traditional lamb curry seasoned with curry leaves.

估算≈ 510 千卡9 克碳水糖尿病友好均衡 71

Lucknowi Lamb Korma

22.00

An aromatic and flavorful lamb curry with blend of spices and creamy gravy. Popular Awadhi dish from the city of Lucknow, Central India.

估算≈ 560 千卡12 克碳水糖尿病友好均衡 74

Bhuna Gosht Adraki (Chef’s Special)

22.00

Bhuna Gosht Adraki — Slow-cooked tender lamb with traditional spices in a thick, flavorful gravy. Garnished with fresh ginger, this aromatic dish is our Chef’s speciality.

估算≈ 480 千卡11 克碳水糖尿病友好均衡 74

Tuna Kofta Curry (Chef’s Special)pescatarian

18.00

Tuna Kofta Curry — Bengali Style fish dumplings simmered in a tomato and onion based gravy full of goodness.

估算≈ 420 千卡16 克碳水糖尿病友好均衡 74

Konkani Prawn Currypescatarian

20.00

A vibrant coastal dish from the Konkan region.Succulent Tiger prawns cooked in a tangy coconut-based curry infused with aromatic spices.

估算≈ 440 千卡14 克碳水糖尿病友好均衡 74

Tandoori Grilled Seabasspescatarian

28.00

Tender smoky whole Seabass (500gm) marinated in a blend of yogurt and traditional Indian spices, cooked to perfection in a tandoor oven, served with a side salad and 2 types of chutney.

估算≈ 520 千卡12 克碳水糖尿病友好均衡 74

special rice & biryani

Bombay Tava Pulaovegetarian

16.00

Sauteed mix of flavored basmati rice with veggies, indians spices and herbs. marinated with yogurt and spices, drizzled with homemade ghee.

估算≈ 620 千卡75 克碳水

Mughlai Chicken Biryani

18.00

Layered mix of flavored basmati rice with chicken marinated with yogurt and spices, drizzled with homemade ghee and mughlai aroma.

估算≈ 780 千卡82 克碳水均衡 76

SOI Chicken Tikka Biryani

20.00

Layered mix of flavored basmati rice with boneless chicken tikka and biryani spices, drizzled with homemade ghee.

估算≈ 810 千卡80 克碳水均衡 75

Mughlai Mutton (Goat) Biryani

20.00

Mughlai Mutton Biryani — Layered mix of flavored basmati Rice with Mutton marinated with yogurt and spices, drizzled with homemade ghee and mughlai aroma.

估算≈ 850 千卡75 克碳水

Prawn Tikka Biryanipescatarian

20.00

Layered mix of flavored basmati rice with spices, tiger prawns grilled in tandoor and drizzled with homemade ghee

估算≈ 780 千卡72 克碳水均衡 66

breads & sides

Plain Naanvegetarian

3.50

Leavened flatbread cooked in tandoor bread,.

估算≈ 260 千卡50 克碳水

Butter Naanvegetarian

4.00

Leavened flatbread cooked in tandoor bread, brushed with butter in top.

估算≈ 320 千卡50 克碳水

Garlic Naanvegetarian

4.50

Leavened flatbread, flavored with minced garlic, cooked in tandoor bread.

估算≈ 290 千卡50 克碳水

Cheese Naanvegetarian

5.00

Leavened flatbread cooked in tandoor bread with cheese.

估算≈ 380 千卡48 克碳水

Chilli Cheese Naanvegetarian

5.50

Leavened flatbread cooked in tandoor bread with cheese and green chillies.

估算≈ 390 千卡48 克碳水

Tandoori Rotivegetarian

4.50

Made with using whole wheat flour and baked in tandoor.

估算≈ 210 千卡38 克碳水

Onion & Chilli Tandoori Rotivegetarian

5.50

Made with using whole wheat flour and baked in tandoor.

估算≈ 230 千卡40 克碳水

Mix Khulchavegetarian

7.50

A soft, Tandoor-baked Indian bread stuffed with flavourful mix of onion, potato and paneer.

估算≈ 420 千卡55 克碳水

Paneer Kulchavegetarian

6.50

A soft, tandoor-baked Indian bread stuffed with spiced paneer.

估算≈ 380 千卡45 克碳水

Aloo (Potato) Kulchavegetarian

5.50

Aloo Kulcha — A soft, tandoor-baked Indian bread stuffed with spiced potato filling.

估算≈ 350 千卡60 克碳水

Onion Khulchavegetarian

5.00

Onion Kulcha — A soft, tandoor-baked Indian bread stuffed with spiced onion.

估算≈ 320 千卡50 克碳水

Bhaturevegetarian

5.50

Deep fried leavened bread.

估算≈ 310 千卡45 克碳水

Plain Ricevegan, vegetarian

3.00

Long grain basmati rice.

估算≈ 210 千卡45 克碳水

Jeera Ricevegan, vegetarian

3.50

Long grain basmati rice flavored with cumin

估算≈ 230 千卡45 克碳水

Peas Pulaovegan, vegetarian

4.50

Long grain basmati rice whole spices and green peas.

估算≈ 260 千卡48 克碳水

Ghee Pulaovegetarian

4.50

Long grain aromatic basmati rice with infused with flavours of whole garam masala.

估算≈ 310 千卡45 克碳水

salads, chutneys & sides

Plain Roasted Papadumvegan, vegetarian

2.50

A thin, crispy Indian lentil wafer, simply roasted for a light, crunchy taste.

估算≈ 120 千卡20 克碳水糖尿病友好

Roasted Masala Papadumvegan, vegetarian

4.50

A crispy roasted Indian lentil wafer topped with a tangy mix of onions, tomatoes, and spices.

估算≈ 160 千卡25 克碳水糖尿病友好

Plain Raitavegetarian

2.50

Yogurt dip with masala.

估算≈ 80 千卡6 克碳水糖尿病友好均衡 69

Cucumber & Onion Raitavegetarian

3.50

A refreshing Indian yogurt side dish with diced cucumber, onions, and mild spices.

估算≈ 70 千卡7 克碳水糖尿病友好均衡 75

Green Chutneyvegan, vegetarian

2.50

Coriander and mint chutney.

估算≈ 40 千卡5 克碳水糖尿病友好均衡 75

Mango Chutneyvegan, vegetarian

3.00

A sweet and tangy Indian condiment made from ripe mangoes and spices.

估算≈ 60 千卡14 克碳水

Tamarind Chutneyvegan, vegetarian

2.50

Tangy and sweet tamarind chutney.

估算≈ 60 千卡15 克碳水

Onions & Lemon Saladvegan, vegetarian

2.50

Onion & Lemon Salad

估算≈ 30 千卡6 克碳水糖尿病友好

Side Green Saladvegan, vegetarian

5.00

Cucumber & onion side salad.

估算≈ 40 千卡6 克碳水糖尿病友好

Pineapple Salsa Saladvegan, vegetarian

5.00

Grilled pineapple, chopped cucumber, bell peppers, onions, peanuts and fresh coriander leaves.

估算≈ 120 千卡15 克碳水糖尿病友好均衡 73

Frits Naturalvegan, vegetarian

3.50

Natural Fries

估算≈ 320 千卡35 克碳水

Gunpowder Masala Fritsvegan, vegetarian

4.50

Gunpowder Masala Fries

估算≈ 350 千卡36 克碳水

desserts

Gulab Jamunvegetarian

5.00

deep-fried dough balls soaked in a fragrant sugar syrup.

估算≈ 300 千卡40 克碳水高热量 39

Gulab Jamun with Ice Creamvegetarian

3.00

Gulab Jamun served with Vanilla Ice Cream

估算≈ 420 千卡50 克碳水高热量 38

Daulat ki Chaatvegetarian

8.00

A traditional winter delicacy from Delhi, known for its light, airy texture, made with sweet whipped cream, flavored with saffron and garnished with dry fruits.

估算≈ 350 千卡25 克碳水高热量 42

Sizzling Lava Cakevegetarian

6.00

Warm Sizzling Lava Cake

估算≈ 450 千卡45 克碳水高热量 31

Sizzling Lava Cake with Vanilla Ice-creamvegetarian

3.00

Sizzling Lava Cake served with Vanilla Ice Cream

估算≈ 570 千卡55 克碳水高热量 26

Belgian Artisan Ice Cream Chocolat - 1 scoopvegetarian

4.00

Belgian Chocolate Ice Cream

估算≈ 140 千卡15 克碳水

Belgian Artisan Ice Cream Chocolat - 2 scoopsvegetarian

6.00

Belgian Chocolate Ice Cream

估算≈ 280 千卡30 克碳水高热量 42

Belgian Artisan Ice Cream Vanille - 1 scoopvegetarian

3.00

Belgian Vanilla Ice Cream

估算≈ 130 千卡14 克碳水

Belgian Artisan Ice Cream Vanille - 2 scoopsvegetarian

5.00

Belgian Vanilla Ice Cream

估算≈ 260 千卡28 克碳水高热量 42

这个菜单还正确吗？

95veggie
score估算

丰富的印度料理选择

根据菜单读取的素食友好度。并非评论评分。

菜单提供多种素食，如 Amritsari Chole 和 Palak Makhan Paneer。此外还有 Mix Veg Jhalfrezi 等纯素选项。

79 道菜中包含 56 道素食和 17 道纯素菜

86dia
score估算

高蛋白低碳水选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供许多低碳水选项。请选择烤肉或帕尼尔干酪，避免食用米饭和烤饼。

37 糖尿病友好 · 79 菜品

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实用信息

地址: Rue Sainte-Catherine 22, 1000 Bruxelles
营业时间: 周一已打烊
周二12:00–14:30, 18:00–21:30
周三12:00–14:30, 18:00–21:30
周四12:00–14:30, 18:00–21:30
周五12:00–14:30, 18:00–21:30
周六12:00–14:30, 18:00–21:30
周日12:00–14:30, 18:00–21:30
联系方式: +3225202078 info@spoonfulofindia.com
来源: Overture Maps Places (CDLA-Permissive 2.0), spoonfulofindia.com/
记录: 完整度 83 %, 置信度 84 %

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