Blue Nile Ethiopian Restaurant
Weissenbruchstraat 18, 2596 GJ Den Haag
休息中 · 营业时间 17:00
AfricanEthiopian€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月10日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Hoofdgerechten / MAIN DISHES - VLEES / MEAT
Key Sega Wot (zegni) / Alicha
17.00
Sega Wot — Rundvlees in pittige rode saus of milde saus / Spicy or mild beef stew
估算≈ 450 千卡15 克碳水糖尿病友好均衡 74
Doro Key Wot / Alicha
17.00
Doro Key Wot — Kip met een hardgekookt ei in pittige rode saus of milde saus / Spicy or mild red chicken stew with a hard boiled egg
估算≈ 420 千卡12 克碳水糖尿病友好均衡 74
Gomen Besega
17.00
Lamsbout of rundvlees in Ethiopische boerenkool / Lamb or beef in Ethiopian kale
估算≈ 380 千卡14 克碳水糖尿病友好均衡 73
Yebeg Key Wot / Alicha
17.00
Yebeg Key Wot — Lamsbout in pittige rode of milde gele saus / Lamb with bone in spicy red or mild yellow sauce
估算≈ 520 千卡12 克碳水糖尿病友好均衡 74
Tibs
1.00
Gemarineerde kip, of rund of lamsvlees (+1,50) in milde of pittige saus / Marinated chicken, or beef, or lamb (+1,50) in mild or spicy sauce
估算≈ 480 千卡10 克碳水糖尿病友好均衡 71
Kitfo - special
4.00
Kitfo — Pittig gekruid runder tartaar met gomen (gekruide boerenkool) en ayeb (cottage cheese) / Spicy minced tartar with gomen (kale with spices) and ayeb (cheese)
估算≈ 410 千卡12 克碳水糖尿病友好均衡 74
Shekla Tibs — in wok / stir dry fry - special
4.00
Shekla Tibs — Gemarineerde kip, of rund of lamsvlees in milde of pittige saus / Choice of chicken, or beef, or lamb with mild or spicy sauce
估算≈ 480 千卡10 克碳水糖尿病友好均衡 71
Tibs Firfir
4.00
Lam of rund of kip in pittige rode saus met hardgekookt ei en stukjes injera / Lamb or beef or chicken with pieces of injera and boiled egg in spicy red sauce
估算≈ 550 千卡45 克碳水均衡 65
VOORGERECHTEN / STARTERS
Sambusa Sega
6.00
Filodeeg gevuld met gekruid gehakt, geserveerd met salade en chilisaus / Filo dough stuffed with beef & spices, served with salad & chili sauce
估算≈ 220 千卡18 克碳水糖尿病友好
Sambusa Misir (vegan)vegan
6.00
Sambusa Misir — Filodeeg gevuld met gekruide linzen, geserveerd met salade en chilisaus / Filo dough stuffed with lentils and spices served with salad and chili sauce
估算≈ 190 千卡22 克碳水糖尿病友好均衡 71
Azifa (vegan)vegan
6.00
Azifa — Linzensalade met tomaat en koriander peterselie en limoenmosterd dressing, geserveerd met injera* / Lentils salad and tomato with lime-mustard dressing served with injera*
估算≈ 280 千卡35 克碳水均衡 82
Ayeb Begomen (veggie)vegetarian
6.00
Ayeb Begomen — Zelfgemaakte Ethiopische cottage cheese met pittig gekruide boerenkool,geserveerd met injera* / Homemade cottage cheese with kale served with injera*
估算≈ 260 千卡30 克碳水均衡 77
Dubba Shorba (vegan)vegan
6.00
Dubba Shorba — Pompoensoep / Pumpkin soup
估算≈ 150 千卡20 克碳水糖尿病友好均衡 72
Selata
6.00
Groene salade met tomaat , komkommer ,Ethiopische cottage cheese rode ui , peterselie en limon en olive olie dressing / Green salad with tomato, cucumber, Ethiopian cottage cheese red onion, parsley and lemon and olive oil dressing
估算≈ 180 千卡12 克碳水糖尿病友好均衡 66
Hoofdgerechten / MAIN DISHES
Yefesk Beyaynetu
23.00
Mix van verschillende vleesgerechten / Mix of various meat dishes
估算≈ 750 千卡30 克碳水糖尿病友好均衡 83
Doro Key Wot +Yebeg Key / Alicha Wot
23.00
Doro and Yebeg Wot Combination — Combinatie van drumsticks (kip) en lamsbout, mild of pittig / Combination of drumsticks (chicken) and lamb , mild or spicy
估算≈ 680 千卡20 克碳水糖尿病友好均衡 78
Doro Key Wot + Sega Aliche
23.00
Doro and Sega Wot Combination — Combinatie van pittige Doro Key Wot en milde Sega Alicha / Combination of spicy Doro Key Wot and mild Sega Alicha
估算≈ 650 千卡20 克碳水糖尿病友好均衡 78
Tibs + Kitfo special
23.00
Tibs and Kitfo Combination — Combinatie rundvlees / lamsvlees / kipfilet tibs en Kitfo pittige tartaar / Combination of beef/lamb/chicken tibs and kitfo spicy ground beef
估算≈ 620 千卡15 克碳水糖尿病友好均衡 74
Tibs, Kitfo & Doro Key Wot special
2.00
Tibs, Kitfo and Doro Wot Combination — Combinatie van rundvlees/lamsvlees/kipfilet tibs en kitfo pittige tartaar en pittige kipdrumsticks wot gerecht naar keuze / Combination of beef/lamb/chicken tibs and kitfo spicy ground beef tartar and chicken drumsticks hot dish of choice
估算≈ 720 千卡22 克碳水糖尿病友好均衡 78
Mehaberawi - Blue Nile Special
2.00
Mehaberawi Blue Nile Special — Mix van verschillende vleesgerechten en vegetarische gerechten (excl. Tibs&Kitfo) / Mix of various meat and vegetarian dishes (excl. Tibs&Kitfo)
估算≈ 600 千卡40 克碳水糖尿病友好均衡 78
这个菜单还正确吗？
52veggie
score估算
score估算
素食选择较少的埃塞俄比亚菜
根据菜单读取的素食友好度。并非评论评分。
您可以点 Sambusa Misir 和 Azifa 这两道纯素菜。Ayeb Begomen 是一道素食前菜。主菜没有素食选项，肉食者可以点 Key Sega Wot。
20 道菜中包含 4 道素食和 3 道纯素菜
85dia
score估算
score估算
高蛋白埃塞俄比亚菜肴
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
菜单提供多种低碳水化合物的肉类主菜。大多数主菜适合碳水意识饮食。
17 糖尿病友好 · 20 菜品
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实用信息
- 地址
- Weissenbruchstraat 18, 2596 GJ Den Haag
- 营业时间
- 周一—周二17:00–23:00周三17:00–23:00周四17:00–23:00周五17:00–23:00周六17:00–23:00周日17:00–23:00
- 联系方式
- +32649820747 bluenile.abbay@gmail.com
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), bluenile-abbay.com/
- 记录
- 完整度 83 %, 置信度 95 %