Everest Nepalese & Indian Restaurant Clongriffin
25 Main Street, D13 T6W9 Dublin 13
休息中 · 营业时间 16:30
Middle Eastern€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
VEGETABLE CURRY
JHANEKO DAALvegetarian
10.95
sellow dal — Slowly cooked yellow dal tempered with cumin seed, ginger and garlic.
估算≈ 320 千卡38 克碳水糖尿病友好均衡 86
PANEER GARLIC CHILLIvegetarian
10.95
Cottage cheese cooked with tomato sauce, garlic, onion, peppers, fresh herbs and chilli.
估算≈ 450 千卡18 克碳水糖尿病友好均衡 74
SAAG PANEERvegetarian
10.95
Cottage cheese and spinach cooked with creamy onion, tomato and curry spices.
估算≈ 480 千卡15 克碳水糖尿病友好均衡 74
EVEREST MIX VEGvegetarian
10.95
Seasonal fresh vegetables cooked with tomato sauce, garlic, ginger, spring onion and coriander.
估算≈ 280 千卡25 克碳水糖尿病友好均衡 70
BHINDI GARLIC CHILLIvegetarian
10.95
Stir-fried okra with onions, tomatoes, ground dry mango spices and coriander.
估算≈ 220 千卡18 克碳水糖尿病友好均衡 70
LEKHALI ALOO TARKARIvegetarian
10.95
lekhalii aloo tarkari — Diced potatoes cooked with brown onion, tomatoes, fresh coriander and ground spices
估算≈ 350 千卡42 克碳水
CHANA TARKARIvegetarian
10.95
Slow cooked chickpeas with onion, ginger, garlic, plum tomato and curry spices.
估算≈ 310 千卡35 克碳水糖尿病友好均衡 86
SIDES
BASMATI BOILED RICEvegetarian
2.00
估算≈ 210 千卡45 克碳水
BASMATI PILAU RICEvegetarian
3.00
估算≈ 260 千卡44 克碳水
LEMON & CUMIN RICEvegetarian
3.00
lemon and cumin rice
估算≈ 260 千卡44 克碳水
EGG FRIED RICE
3.50
估算≈ 320 千卡42 克碳水
PLAIN NAANvegetarian
3.00
估算≈ 280 千卡52 克碳水
GARLIC NAANvegetarian
3.50
估算≈ 310 千卡50 克碳水
CHEESE NAANvegetarian
4.00
估算≈ 380 千卡48 克碳水
PESHAWARI NAANvegetarian
4.00
估算≈ 360 千卡55 克碳水
STUFFED PARATHAvegetarian
4.50
估算≈ 320 千卡40 克碳水
CHEESE CHILLI NAANvegetarian
4.50
估算≈ 380 千卡48 克碳水
GARLIC ONION CORRIANDER NAANvegetarian
4.00
garlic onion coriander naan
估算≈ 310 千卡50 克碳水
GREEN SALADvegetarian
4.95
估算≈ 80 千卡10 克碳水糖尿病友好均衡 72
MIX RAITAvegetarian
3.95
估算≈ 120 千卡10 克碳水糖尿病友好
CHIPSvegetarian
3.50
估算≈ 320 千卡28 克碳水
PAPADUMvegetarian
1.50
估算≈ 120 千卡18 克碳水糖尿病友好
MINT CHUTNEYvegetarian
1.00
估算≈ 45 千卡6 克碳水糖尿病友好
MANGO CHUTNEYvegetarian
1.00
估算≈ 80 千卡18 克碳水
STARTER FROM CLAY OVEN TANDOOR
VEG MOMOvegetarian
12.95
Nepalese authentic flour dumplings stuffed with vegetables, spices of curry flavour, shallot, ginger, garlic, coriander & served with home made mustard oil, tomato and sesame chutney.
估算≈ 350 千卡42 克碳水均衡 71
CHICKEN MOMO
14.95
Nepalese authentic flour dumplings stuffed with chicken, spices of curry flavour, shallot, ginger, garlic, coriander & served with home made mustard oil, tomato and sesame chutney.
估算≈ 380 千卡38 克碳水均衡 70
SAMOSA CHAATvegetarian
7.95
Soft and crispy fried savoury parcel filling with potato, green peas, sweet onion, coriander, cumin served with crunchy bombay mix natural yogurt, fresh coriander, green chilli, sweet tamarind sauce.
估算≈ 420 千卡45 克碳水
CHICKEN FIVE SPICES
8.95
Chicken tikka slice marinated with five chef special spices and deep fried
估算≈ 310 千卡6 克碳水糖尿病友好均衡 67
ALOO CHOPvegetarian
6.95
Crispy potato cake made with crushed rooster potato, red onion, ginger, garlic, cumin, coriander and sweet & sour tomato chutney
估算≈ 280 千卡32 克碳水
ACHARI TIKKA
6.95
Cubes of chicken tikka marinated in yoghurt, spices with a pickling flavour
估算≈ 220 千卡5 克碳水糖尿病友好均衡 67
ALOO KERAU PANEER CHAATvegetarian
6.95
A mix of potatoes, paneer, green peas cooked with pepper, onion, and special spices
估算≈ 340 千卡22 克碳水糖尿病友好均衡 65
CHICKEN WINGS
6.95
Overnight marinated BBQ chicken wing melting in your mouth with crispy salad, sweet and sour glaze.
估算≈ 380 千卡15 克碳水糖尿病友好
FISH GARLIC PAKORApescatarian
9.95
Fresh COD fish marinated in lemon juice and yellow mustard paste and deep fried
估算≈ 290 千卡18 克碳水糖尿病友好
LAMB KEBAB
8.95
Flavourful and satisfying noodle that combines the influences of Chinese stir-fry techniques with Nepali spices, soya sauce, garlic, pepper, scallions, carrots, cabbage & coriander.
估算≈ 410 千卡35 克碳水均衡 69
NEPALI SPICE BAG
10.95
The unique combination of crispy chicken, hot fries, sautéed vegetables, and spicy seasonings with a touch of Nepalese and Indian masala.
估算≈ 550 千卡48 克碳水
GRILL PRAWNpescatarian
10.95
Freshly marinated Tiger Prawn with ginger garlic flavour of curry spices, black salt, fennel seeds and lemon cooked in clay oven.
估算≈ 210 千卡8 克碳水糖尿病友好均衡 79
CHICKEN TANDOORI
14.95
Half free-range chicken marinated with tandoori spice, natural yogurt, lemon juice & slowly cooked in clay oven served with mix of pepper and onion
估算≈ 480 千卡12 克碳水糖尿病友好均衡 65
TANDOORI JHINGApescatarian
16.95
Freshly marinated Tiger Prawns with fennel seeds, ginger, garlic, black salt and lemon, cooked in clay oven and served with mix of pepper and onion.
估算≈ 280 千卡10 克碳水糖尿病友好均衡 79
SEIKH KEBAB
14.95
Kebabs of spring lamb minced, onion, fenugreek leaf, ginger, chilli, fresh coriander & cumin.
估算≈ 420 千卡12 克碳水糖尿病友好
EVEREST MIX SIZZLER
17.95
Mix of king prawn, tandoori chicken, chicken tikka and lamb slice served with a mix of pepper and onion.
估算≈ 580 千卡18 克碳水糖尿病友好
ALL-TIME FAVOURTIES
EVEREST PRAWN CURRYpescatarian
14.95
Tiger prawn cooked with coconut cream, coriander, chilly, tomato and onion sauce
估算≈ 520 千卡18 克碳水糖尿病友好均衡 74
KOHALPURI CHICKEN
13.95
Chicken cooked with fresh chilli sauce, flavoured with curry leaves, mustard seed, ginger, garlic, tomato and fenugreek leaves.
估算≈ 410 千卡15 克碳水糖尿病友好均衡 78
EVEREST CHICKEN CHILLI
13.95
Crispy chicken cooked with tomato sauce, garlic, onion, peppers, fresh herbs and chilli.
估算≈ 480 千卡22 克碳水糖尿病友好均衡 69
NEPALI FISH CURRYpescatarian
14.95
COD fish cooked with tamarind sauce, curry leaves Spring minced lamb flavoured with fresh herbs and coconut cream, coriander, chilly, tomato and onion.
估算≈ 440 千卡16 克碳水糖尿病友好均衡 74
KHASI KO MASU
14.95
Spring lamb slices cooked in yogurt, tomato, garlic, garam masala and a strong flavour of saffron.
估算≈ 460 千卡12 克碳水糖尿病友好均衡 74
CHICKEN TIKKA MASALA
13.95
Overnight marinated chicken tikka cooked with fresh cream, almond, sweet onion, plum tomato, ginger, garlic, bay leaves, cinnamon, cloves and fenugreek leaves.
估算≈ 580 千卡18 克碳水糖尿病友好均衡 74
EVEREST BUTTER CHICKEN
14.95
Creamy dish slowly cooked with chicken and butter on a tikka masala sauce.
估算≈ 620 千卡16 克碳水糖尿病友好均衡 74
HIMALAYAN CURRYvegetarian
13.95
A green curry made with cashew nut, natural smokey garlic, sweet onion, ginger, garlic, tomato and Himalayan salt.
估算≈ 490 千卡20 克碳水糖尿病友好均衡 74
LAMB ROGAN JOSH
13.95
Slow cooked thick gravy flavours of sweet onion, plum tomato, mushroom, garlic, ginger, chilli, fresh coriander, whole gram masala spices and cooked till oil is released from the sauce.
估算≈ 510 千卡14 克碳水糖尿病友好均衡 78
CRUNCHY JALFREZI
13.95
Thick spicy lamb curry with sweet onion, ginger, garlic, plum tomato, green chilli, crunchy mix bell pepper, turmeric, cumin, coriander, garam masala and hint of lemon.
估算≈ 480 千卡18 克碳水糖尿病友好均衡 78
LEDOBEDO LAMB
13.95
Nepalese lamb curry with rich onion, tomato, spring onion, coriander and infused fenugreek oil.
估算≈ 470 千卡14 克碳水糖尿病友好均衡 74
CHICKEN KORMA
13.95
Sweet and creamy curry made with fresh cream, almond, coconut, sweet onion, curry spices
估算≈ 560 千卡22 克碳水糖尿病友好均衡 74
NAYALAMIH NIEMWOHC
CHICKEN CHOWMEIN
12.95
Chicken Chow Mein
估算≈ 650 千卡75 克碳水均衡 77
PRAWN CHOEMEIN
13.95
Prawn Chow Mein
估算≈ 630 千卡72 克碳水均衡 77
VEGETABLE CHOWMEINvegetarian
11.95
Vegetable Chow Mein
估算≈ 580 千卡70 克碳水均衡 78
INAYRIB
CHICKEN BIRYANI
14.95
估算≈ 720 千卡85 克碳水均衡 77
LAMB BIRYANI
14.95
估算≈ 780 千卡82 克碳水均衡 76
VEGETABLE BIRYANIvegetarian
12.95
估算≈ 640 千卡90 克碳水均衡 70
EVEREST SPECIAL BIRYANI
14.95
估算≈ 850 千卡88 克碳水均衡 73
这个菜单还正确吗？
96veggie
score估算
score估算
尼泊尔与印度料理
根据菜单读取的素食友好度。并非评论评分。
菜单提供多种素食，如 Saag Paneer 和 Veg Momo。此外还有 Vegetable Biryani 和各类烤饼。肉食者与素食者可以共同用餐。
59 道菜中包含 30 道素食和 0 道纯素菜
82dia
score估算
score估算
选择高蛋白咖喱
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供多种低碳水的坦都里和咖喱菜肴。建议选择肉类或帕尼尔干酪，而非米饭和烤饼。
32 糖尿病友好 · 59 菜品
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实用信息
- 地址
- 25 Main Street, D13 T6W9 Dublin 13
- 营业时间
- 周一16:30–22:30周二已打烊周三16:30–22:30周四16:30–22:30周五16:30–23:00周六13:00–16:30, 16:30–23:00周日13:00–16:30, 16:30–22:30
- 联系方式
- +3218296332
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), everestrestaurant.ie/
- 记录
- 完整度 83 %, 置信度 94 %