The Mussel and Steak Bar - 110 W Bow, Grassmarket
West Bow 110, EH1 2HH Edinburgh
休息中 · 营业时间 11:30
seafood restaurantsteakhouse€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月12日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Stars
40oz Tomahawk
Tomahawk Steak — 40oz of 36 day dry-aged scotch beef on the bone, side salad, whisky & peppercorn sauces
估算≈ 3200 千卡25 克碳水糖尿病友好高热量 40
Our World Famous Sharing Platter
Seafood Sharing Platter — lobster, crab, langoustine, scallops, mussels, North Atlantic prawn and much more
估算≈ 1200 千卡30 克碳水均衡 66
Twelve Handpicked Oysters
38.00
Oysters — Red wine vinegar and shallots, lemon
估算≈ 300 千卡12 克碳水糖尿病友好均衡 67
Mussel & Steak Bar Surf & Turf
43.00
Surf & Turf Ribeye — 8oz rib eye served with North Atlantic prawn, mussels, choice of sauce - chilli & garlic - white wine, shallots, cream - whisky, smoked bacon, cream - au-natural
估算≈ 850 千卡15 克碳水糖尿病友好均衡 70
Isle of Uist Catches
Isle of Uist Seafood Selection — lobster, langoustines, crab
估算≈ 600 千卡15 克碳水糖尿病友好均衡 77
Isle of Uist Catches - Crab
Isle of Uist Crab
估算≈ 400 千卡10 克碳水糖尿病友好均衡 71
Six Handpicked Oysters
22.00
Oysters — shallots, red wine vinegar, lemon
估算≈ 150 千卡6 克碳水糖尿病友好
Starters
Haggis Wellington
9.50
haggis wrapped in puff pastry with whisky sauce
估算≈ 450 千卡35 克碳水
Cold Platter
22.00
Cold Seafood Platter — beetroot cured salmon, crayfish, Atlantic prawn, smoked mackerel, salmon mousse, smoked mussels
估算≈ 550 千卡15 克碳水糖尿病友好
Cullen Skink
9.50
smoked haddock chowder, potato, leek, celery, cream, fresh bread
估算≈ 400 千卡30 克碳水
Grilled King Scallops on the Shell Three Pieces
18.00
Grilled King Scallops — Hand dived Orkney king scallops, Grilled with Garlic & Parsley Butter
估算≈ 300 千卡8 克碳水糖尿病友好均衡 67
Grilled King Scallops on the Shell Six Pieces
34.00
Grilled King Scallops — Hand dived Orkney king scallops, Grilled with Garlic & Parsley Butter
估算≈ 600 千卡16 克碳水糖尿病友好
Soup of the Day
8.50
Changes daily, ask the team for todays option. served with fresh bread.
估算≈ 350 千卡40 克碳水均衡 77
Calamari
10.00
with chilli mayo
估算≈ 450 千卡25 克碳水糖尿病友好
Fish
Kilo Pot Rope Grown Scottish Mussels
24.50
Mussels — choice of sauce; - chilli & garlic - white wine, shallots, cream - whisky, smoked bacon, cream - au-natural
估算≈ 600 千卡20 克碳水糖尿病友好均衡 78
Seafood Linguini
32.50
mussels, clams, North Atlantic Prawn, squid, chilli, garlic, house slow braised chunky bouillabaisse
估算≈ 750 千卡70 克碳水均衡 77
Whole Seabass
32.00
sitting on a bed of noodle gems with lightly seasoned courgette and asparagus.
估算≈ 500 千卡15 克碳水糖尿病友好均衡 84
Beer Battered Fish & Chips
25.00
Fish and Chips — beer battered Scottish haddock, beef dripping chips, garden peas, home-made champagne vinegar tartar sauce
估算≈ 950 千卡75 克碳水
Shellfish Platter
35.00
king scallop, mussels, clams, North Atlantic prawn, squid, oyster, garlic, mangetout, house slow braised chunky bouillabaisse
估算≈ 700 千卡25 克碳水糖尿病友好均衡 78
Pork Surf & Turf
30.00
8oz Scottish pork loin steak served with mussels, North Atlantic prawn choice of sauces: - chilli & garlic - white wine, shallots, cream - whiskey, smoked bacon, cream - au-natural
估算≈ 700 千卡15 克碳水糖尿病友好均衡 74
North Atlantic Pan Fried Prawns
27.00
Pan Fried Prawns — 6 large North Atlantic prawns served with a house salad
估算≈ 320 千卡12 克碳水糖尿病友好均衡 75
Steaks
Fillet 8oz
45.00
Fillet Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
估算≈ 850 千卡45 克碳水
Ribeye 8oz
38.00
Ribeye Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
估算≈ 980 千卡45 克碳水
Tenderloin Venison Steak
36.00
Venison Steak — Wild Highland venison served with red wine jus, spring onion mashed potatoes and dressed house side salad.
估算≈ 720 千卡35 克碳水糖尿病友好均衡 73
Pork Loin Steak 8oz
25.00
Pork Loin Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
估算≈ 820 千卡45 克碳水
Pork on the Bone 10oz
30.00
Pork on the Bone — Pork on the Bone served with our worls famous chips cooked in beef dripping and a house salad.
估算≈ 950 千卡45 克碳水
Steak Sauces
3.50
peppercorn, whisky, garlic & parsley butter, garlic & chili oil
估算≈ 120 千卡4 克碳水糖尿病友好
Other
Teriyaki Noodles (v)vegetarian
18.00
Teriyaki Noodles — mixed peppers, courgette, mangetout, red onion, pak choi, teriyaki sauce, udon noodles
估算≈ 650 千卡85 克碳水
Slow Cooked Pork Ribs
33.00
hot & spicy tender pork ribs in house sweet chilli sauce, red cabbage slaw, beef dripping chips, house salad
估算≈ 1100 千卡65 克碳水
Teriyaki Salmon Noodles
31.00
oven baked Scottish salmon, stir fried udon noodles & vegetables
估算≈ 750 千卡75 克碳水均衡 77
Haggis Wellington
20.00
Haggis wrapped in puff pastry, whisky sauce, spring onion mashed potatoes and dressed house side salad.
估算≈ 880 千卡55 克碳水
Sides
Chips Cooked in Beef Dripping
6.00
Beef Dripping Chips — Our world famous chips cooked in beef dripping.
估算≈ 450 千卡40 克碳水
Steamed Broccoli & Garlicvegetarian
6.00
估算≈ 80 千卡8 克碳水糖尿病友好均衡 72
House Saladvegetarian
5.00
With house dressing and toasted onions.
估算≈ 180 千卡12 克碳水糖尿病友好均衡 66
Red Cabbage Slowvegetarian
4.00
Red Cabbage Slaw
估算≈ 120 千卡10 克碳水糖尿病友好均衡 66
Garlic Breadvegetarian
5.00
估算≈ 220 千卡25 克碳水
Onion Rings & Roasted Garlic Mayovegetarian
7.00
Onion Rings
估算≈ 380 千卡30 克碳水
Home Baked Fresh Breadvegetarian
5.00
Fresh Bread
估算≈ 160 千卡30 克碳水
Noodle Gemsvegetarian
5.00
Noodle Gems mixed with courgette and asparagus., can be done vegetarian and without veg.
估算≈ 250 千卡35 克碳水
这个菜单还正确吗？
43veggie
score估算
score估算
素食主菜选择较少
根据菜单读取的素食友好度。并非评论评分。
唯一的素食主菜是 Teriyaki Noodles。配菜有 Garlic Bread、Onion Rings 和 Steamed Broccoli & Garlic。
39 道菜中包含 8 道素食和 0 道纯素菜
83dia
score估算
score估算
低碳水肉类与海鲜选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供多种高蛋白、低碳水的菜品。建议选择新鲜海鲜或牛排，并去掉土豆类配菜。
20 糖尿病友好 · 39 菜品
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实用信息
- 地址
- West Bow 110, EH1 2HH Edinburgh
- 营业时间
- 周一11:30–15:00, 17:00–22:00周二11:30–15:00, 17:00–22:00周三11:30–15:00, 17:00–22:00周四11:30–15:00, 17:00–22:00周五11:30–15:00, 17:00–22:00周六11:30–15:00, 17:00–22:00周日11:30–15:00, 17:00–22:00
- 联系方式
- +441312255028 themusselandsteakbar@gmail.com
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), musselandsteakbar.com/
- 记录
- 完整度 83 %, 置信度 80 %