Vinyasa

St Mary's Street 34, EH1 1SX Edinburgh

休息中 · 营业时间 15:00

Indian€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Biryani Dishes

Vegetable Biryanivegetarian

12.95

估算≈ 650 千卡85 克碳水均衡 70

Chicken Biryani

13.95

估算≈ 780 千卡75 克碳水均衡 76

Lamb Biryani

13.95

估算≈ 850 千卡75 克碳水均衡 67

King Prawn Biryani

16.95

估算≈ 720 千卡75 克碳水均衡 77

Tandoori Specials

Tandoori Murgh

9.95

Tandoori Chicken — Half spring chicken marinated and roasted in our clay oven served with green salad and mint sauce.

估算≈ 450 千卡12 克碳水糖尿病友好均衡 74

Chicken Tikka Kebab

9.95

Fresh chicken marinated with fresh herbs and spices, skewered and roasted in our clay oven served with green salad and mint sauce.

估算≈ 420 千卡10 克碳水糖尿病友好均衡 80

Lamb Tikka Kebab

12.95

Fresh lamb marinated with fresh herbs and spices, skewered and roasted in our clay oven served with green salad and mint sauce.

估算≈ 520 千卡10 克碳水糖尿病友好均衡 74

Chicken Shashlik

10.95

Chicken marinated with herbs and spices, skewered and roasted, served with grilled green peppers, tomato, onions, accompanied with green salad and mint sauce.

估算≈ 480 千卡15 克碳水糖尿病友好均衡 78

Lamb Shashlik

13.95

Lamb marinated with herbs and spices, skewered and roasted, served with grilled green peppers, tomato, onions, accompanied with green salad and mint sauce.

估算≈ 580 千卡15 克碳水糖尿病友好均衡 78

Tandoori King Prawn

14.95

King prawns marinated and roasted in our clay oven, served with green salad and mint sauce.

估算≈ 380 千卡12 克碳水糖尿病友好均衡 69

Assorted Tandoori

14.95

Assorted Tandoori Platter — Consists of tandoori chicken, lamb tikka, chicken kebab, king prawn and sheek kebab. A must for all tandoori lovers, served with salad and sauce.

估算≈ 850 千卡20 克碳水糖尿病友好均衡 68

Vegetable Main Dishes

Saag Paneer (medium)vegetarian

8.95

Saag Paneer — Spinach with home made cottage cheese.

估算≈ 320 千卡15 克碳水糖尿病友好均衡 69

Sabzi Kurma (mild)vegetarian

7.95

Sabzi Kurma — A mild, delicate sauce with cream, almonds, coconut, fresh herbs and spices.

估算≈ 380 千卡22 克碳水糖尿病友好均衡 65

Bonaly Sabzi Bahar (medium)vegetarian

8.95

Bonaly Sabzi Bahar — Mixed vegetables cooked with fresh herbs and spices garnisbed with onion, tomato, red pepper, garlic, chilli and fantastic Indian seeds.

估算≈ 280 千卡25 克碳水糖尿病友好均衡 70

Sabzi Jalfrezi (fairly hot)vegetarian

8.95

Sabzi Jalfrezi — One of the most popular dishes cooked with fresh herbs and spices in a fairly hot sauce garnished with green peppers, diced onion, coriander and green chillies.

估算≈ 260 千卡22 克碳水糖尿病友好均衡 65

Sabzi Jaipuri (medium)vegetarian

8.95

Sabzi Jaipuri — Cooked with medium flavoured sauce with fried mushrooms, onions peppers and a touch of mango chutney to give a sour flavour

估算≈ 310 千卡24 克碳水均衡 65

Karahi (fairly hot)vegetarian

8.95

Vegetable Karahi — Cooked with freshly chopped garlic, onions, peppers, teen chilles, tomatoes, herbs and spices and fresh coriander.

估算≈ 250 千卡20 克碳水糖尿病友好均衡 65

Madras (hot)vegetarian

8.95

Vegetable Madras — A very popular dish derived from the Southern part of Bengal prepared with garlic, ginger, chilli and lemon juice.

估算≈ 240 千卡20 克碳水糖尿病友好均衡 65

Rogan Josh (medium to hot)vegetarian

8.95

Vegetable Rogan Josh — A wonderful rich red dish cooked with fresh garlic, green peppers, onions, herbs and spices toppings with freshly chopped garlic, tomatoes and coriander.

估算≈ 270 千卡22 克碳水糖尿病友好均衡 65

Rice Dishes

Pilau Ricevegetarian

3.45

Saffron basmati rice

估算≈ 220 千卡45 克碳水

Piazi Ricevegetarian

3.95

Buttered basmati rice with fried onions

估算≈ 320 千卡45 克碳水

Mushroom Pilauvegetarian

4.50

Basmati rice fried with mushrooms

估算≈ 280 千卡42 克碳水

Special Fried Rice

4.50

Basmati rice with egg and green peas

估算≈ 350 千卡48 克碳水

Boiled Ricevegetarian

3.75

Boiled basmati rice

估算≈ 210 千卡45 克碳水

Breads Dishes

Nanvegetarian

3.75

Naan — Leavened bread baked in our clay oven

估算≈ 260 千卡42 克碳水

Peshwari Nanvegetarian

3.95

Peshwari Naan — Leavened bread inter leavened with peshwari nuts and almonds baked in our clay oven

估算≈ 340 千卡45 克碳水

Garlic Nanvegetarian

3.95

Garlic Naan — Bread stuffed with coriander and garlic cooked your clay oven

估算≈ 280 千卡40 克碳水

Keema Nan

3.95

Keema Naan — Bread stuffed with mince meat cooked in our clay oven

估算≈ 380 千卡38 克碳水均衡 65

Cheese Nanvegetarian

3.95

Cheese Naan — Bread stuffed with Cheese and cooked in our our clay oven

估算≈ 360 千卡38 克碳水

Parathavegetarian

4.50

Fried, layered wholewheat bread

估算≈ 310 千卡35 克碳水

Chapativegetarian

1.75

Thin, unleavened wholewheat bread

估算≈ 120 千卡22 克碳水糖尿病友好

Chipsvegetarian

2.95

估算≈ 320 千卡35 克碳水

Relishes

Chutney & Pickles Trayvegetarian

3.00

Mango chutney, mixed pickle & onion salad

估算≈ 110 千卡22 克碳水高热量 42

Raithavegetarian

2.95

A yoghurt salad with cucumber, tomato & coriander

估算≈ 80 千卡6 克碳水糖尿病友好均衡 75

Popadom (plain)vegetarian

0.90

Plain Popadom — Crispy thin lentil bread

估算≈ 60 千卡10 克碳水糖尿病友好

Popadom (spiced)vegetarian

0.90

Spiced Popadom — Crispy thin lentil bread

估算≈ 65 千卡10 克碳水糖尿病友好均衡 70

Vinayasa Special Dishes

Tikka Massalam (mild to medium)

9.50

Tikka Masala — Marinated, diced pieces, roasted on skewers in the clay oven, cooked with ground almonds and specially made mássala sauce

估算≈ 580 千卡22 克碳水糖尿病友好均衡 74

Pasanda (mild)

1.00

Pasanda — A north Indian classic dish marinated in special ingredients and cooked in a subtle, mild, creamy flavoured sauce

估算≈ 520 千卡18 克碳水糖尿病友好均衡 74

Balti (medium)

9.50

Balti — A very popular dish with a thick, rich sauce

估算≈ 480 千卡18 克碳水糖尿病友好均衡 78

Jaipuri (medium)

9.50

Jaipuri Curry — Cooked with medium flavoured sauce with fried mushrooms, onion, green peppers, fresh herbs and spices.

估算≈ 410 千卡24 克碳水糖尿病友好均衡 74

Karahi (fairly hot)

9.50

Karahi Curry — Cooked with freshly chopped onions, green peppers, green chillies, tomatoes and coriander.

估算≈ 420 千卡18 克碳水糖尿病友好均衡 78

Jalfrezi (fairly hot)

9.50

Jalfrezi Curry — One of the most popular dishes cooked with fresh herbs and spices in a fairly hot sauce garnished with green peppers, onion, coriander and green chillies.

估算≈ 410 千卡16 克碳水糖尿病友好均衡 74

Rogan Josh (medium to hot)

9.50

Rogan Josh — A wonderful rich, red dish with tomatoes, garlic, green pepper, onions, herbs & spices.

估算≈ 450 千卡15 克碳水糖尿病友好均衡 74

Green Herb (medium)

9.50

Green Herb Curry — A medium spicy dish with methi leaves, coriander, green pepper, spring onions & tomatoes

估算≈ 390 千卡14 克碳水糖尿病友好均衡 73

Shahi Badshai (medium to hot)

9.50

Shahi Badshai — Chicken, Lamb or King Prawn cooked with spring onion, green pepper and tomato in chef's special sauce

估算≈ 460 千卡18 克碳水糖尿病友好均衡 74

Shatkora (medium to hot)

9.50

Shatkora Curry — Chicken, Lamb or King Prawn coanalising Bangladeshi pickle (shatkora) masala gamished with chilli and coriander.

估算≈ 430 千卡16 克碳水糖尿病友好均衡 78

这个菜单还正确吗？

90veggie
score估算

多种选择的印度素食

根据菜单读取的素食友好度。并非评论评分。

菜单提供 Saag Paneer 和 Sabzi Jalfrezi 等菜品。这里还有蔬菜比里亚尼和多种烤饼。素食者与肉食者可以共同用餐。

46 道菜中包含 24 道素食和 0 道纯素菜

89dia
score估算

高蛋白印度料理

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

坦都里特色菜和许多咖喱菜肴的碳水化合物含量较低。建议选择烤制菜品或 Saag Paneer 等蔬菜菜肴。

28 糖尿病友好 · 46 菜品

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实用信息

地址: St Mary's Street 34, EH1 1SX Edinburgh
营业时间: 周一15:00–23:00
周二15:00–23:00
周三15:00–23:00
周四15:00–23:00
周五15:00–23:00
周六15:00–23:00
周日15:00–23:00
Conflicting information in footer mentions 09:00 am - 01:00 pm. Collection and Delivery orders available 5pm - 10pm
联系方式: +447728400181 edinburghvinyasa@gmail.com
来源: Overture Maps Places (CDLA-Permissive 2.0), vinyasaedinburgh.co.uk/
记录: 完整度 83 %, 置信度 95 %

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