Harajuku Kitchen - EH1
Leith St OMNi Centre, EH1 3AU Edinburgh
营业中 · 直到 22:00
Japanese€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月12日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Hot Dishes
Edamame (VG, GF)vegan, gluten_free
6.00
Edamame — Chilli or Classic Salted Soya beans in the pod, sprinkled with chilli or sea salt
估算≈ 120 千卡10 克碳水糖尿病友好均衡 82
Takoyaki
8.20
Hot Japanese Pancake balls, octopus, cabbage, mayo, bonito, aonori
估算≈ 320 千卡30 克碳水
Vegetable Gyoza (VG)vegan
8.30
Vegetable Gyoza — 5pcs. Hand folded dumplings. Cabbage, aubergine, onion & chives – served with chili soy vinegar
估算≈ 210 千卡25 克碳水糖尿病友好均衡 73
King Prawn Gyoza
9.20
5pcs. Hand folded dumplings. King prawn, onion, ginger – served with chili soy vinegar
估算≈ 230 千卡24 克碳水糖尿病友好均衡 70
Pork Gyoza
9.50
5pcs. Hand folded dumplings. Scottish free-range pork, cabbage, chives – served with chili soy vinegar
估算≈ 260 千卡24 克碳水糖尿病友好
Agenasu Koumi Dare (VG)vegan
9.80
Fried Aubergine with Soy Chili Sauce — Fried aubergine coated in aromatic sweet soy chili sauce
估算≈ 220 千卡18 克碳水糖尿病友好
Agenasu Miso Sesame Dare
9.80
Fried Aubergine with Miso Sesame Sauce — Fried aubergine coated in sweet miso sesame sauce
估算≈ 240 千卡16 克碳水糖尿病友好
Agedashi Tofu (VG)vegan
10.40
Agedashi Tofu — Fried tofu with ginger, radish & spring onion, tentsuyu sauce
估算≈ 210 千卡12 克碳水糖尿病友好
Kara-Age Chicken
10.50
Crispy, succulent deep-fried chicken marinated in soy, and sake – served with daikon dare
估算≈ 380 千卡15 克碳水糖尿病友好
Sticky Sweet Chili Kara-Age Chicken
11.00
Crispy, succulent deep-fried chicken coated in sweet chili sesame sauce
估算≈ 420 千卡22 克碳水
Tonkatsu
10.90
Panko breaded free-range pork cutlet – served with mustard, katsu-miso sesame sauce
估算≈ 450 千卡30 克碳水
Rafute
13.90
Rafute Pork Belly — Slow cooked Scottish free-range pork belly with sake, mirin, soy, ginger and garlic
估算≈ 480 千卡15 克碳水糖尿病友好
Cold Dishes
Cucumber Kimchi
5.90
Marinated in a savoury kimchi chilli sauce
估算≈ 60 千卡8 克碳水糖尿病友好均衡 69
Kaiso Seaweed with Pickled Daikon (VG)vegan
6.30
Kaiso Seaweed Salad — Assorted seaweed. Soy, sesame, pickled daikon
估算≈ 110 千卡12 克碳水糖尿病友好均衡 66
Fluffy Potato Salad (V)vegetarian
6.00
Japanese Potato Salad — Crushed potato, cucumber, carrot, sliced onion with Kewpie Mayo
估算≈ 280 千卡22 克碳水
Japanese Style Fritters with tentsuyu, fresh ginger and radish
Vegetable (7pcs) (VG)vegan
13.50
Vegetable Tempura
估算≈ 350 千卡35 克碳水
King Prawn & Seafood (7pcs)
19.00
Seafood Tempura — King Prawn, Soft Shell Crab, Sea Bass and Seasonal Vegetables
估算≈ 480 千卡30 克碳水
Served on a Bed of Rice with miso soup to accompany
Tofu Teriyaki (VG, GFA)vegan
18.50
Tofu Teriyaki — Fried tofu in a tangy sweet teriyaki sauce, salad with wafu dressing
估算≈ 750 千卡85 克碳水均衡 74
Chicken Teriyaki (GFA)
19.50
Chicken Teriyaki — Pan-fried chicken in a tangy sweet teriyaki sauce, salad with wafu dressing
估算≈ 820 千卡85 克碳水均衡 66
Katsu Don
21.50
Panko breaded Scottish free-range pork cutlet cooked with onions, egg omelette and tentsuyu sauce
估算≈ 950 千卡90 克碳水均衡 69
Tempura Don
20.70
2 Tiger prawn tempura & seasonal vegetable tempura with drizzle of teriyaki sauce
估算≈ 850 千卡85 克碳水均衡 67
Kara-Age Oyako Don
19.70
Kara-age chicken cooked in sweet soy, topped with onions, omelette and tentsuyu sauce
估算≈ 820 千卡80 克碳水均衡 74
Salmon Teriyaki (GFA)
21.00
Salmon Teriyaki — Fillet of Scottish salmon, tangy sweet teriyaki sauce, salad with wafu dressing
估算≈ 720 千卡65 克碳水均衡 73
Unaju (Grilled Eel)
22.50
Unaju Grilled Eel — Grilled Eel, tare sauce, pickles & tamago
估算≈ 780 千卡70 克碳水
Served with Rice, Miso Soup and Wafu Dressed Salad
Tofu Katsu Curry (V)vegetarian
17.50
Tofu Katsu Curry — Panko breaded tofu
估算≈ 750 千卡85 克碳水均衡 82
Kara-Age Chicken
21.20
Kara-Age Chicken Set
估算≈ 880 千卡60 克碳水
Tonkatsu
21.50
Tonkatsu Set — Panko breaded Scottish free-range pork
估算≈ 850 千卡65 克碳水
Stir-Fried Soba Noodles, Vegetables, Pickled Ginger, Anonori, Okonomi Sauce
Shimeji Mushrooms (VG)vegan
16.50
Mushroom Soba
估算≈ 580 千卡75 克碳水均衡 86
Chicken
17.00
Chicken Soba
估算≈ 650 千卡72 克碳水均衡 85
King Prawn
17.90
King Prawn Soba
估算≈ 620 千卡70 克碳水均衡 85
Delicious Shiitake & Konbu Broth
Vegetable Tempura
16.50
Vegetable Tempura Soup — Seasonal Vegetable Tempura
估算≈ 450 千卡40 克碳水糖尿病友好均衡 65
King Prawn Tempura
18.50
King Prawn Tempura Soup — King Prawn & Seasonal Vegetable Tempura
估算≈ 520 千卡38 克碳水糖尿病友好均衡 73
Sides
Miso Soup (VG)vegan
4.50
Miso Soup — Wakame, tofu, spring onion
估算≈ 60 千卡6 克碳水糖尿病友好均衡 75
Japanese Steamed Rice VG, GFvegan, gluten_free
4.50
Steamed Rice
估算≈ 200 千卡45 克碳水
5 Pieces of Meticulously Sliced Fresh Seafood
Seabass (GF)gluten_free
7.80
Seabass Sashimi
估算≈ 110 千卡0 克碳水糖尿病友好均衡 79
Scottish Salmon (GF)gluten_free
12.20
Salmon Sashimi
估算≈ 180 千卡0 克碳水糖尿病友好均衡 67
Yellowfin Tuna (GF)gluten_free
12.80
Tuna Sashimi
估算≈ 130 千卡0 克碳水糖尿病友好均衡 79
Scottish Salmon & Yellowfin Tuna (GF)gluten_free
12.90
Salmon & Tuna Sashimi
估算≈ 150 千卡0 克碳水糖尿病友好均衡 67
Octopus (Cooked)
7.80
Octopus Sashimi
估算≈ 90 千卡0 克碳水糖尿病友好均衡 79
Assorted Sashimi (7 pieces) (GF)gluten_free
15.10
Assorted Sashimi
估算≈ 160 千卡0 克碳水糖尿病友好均衡 79
Nigiri
Tamago Sweet Omelette (V)vegetarian
6.00
Tamago Nigiri — Sweet egg omelette cooked with kelp stock
估算≈ 120 千卡15 克碳水
King Prawn (cooked) (GF)gluten_free
6.70
King Prawn Nigiri
估算≈ 80 千卡12 克碳水糖尿病友好
Salmon (GF)gluten_free
7.30
Salmon Nigiri
估算≈ 90 千卡12 克碳水糖尿病友好均衡 70
Seabass (GF)gluten_free
6.80
Seabass Nigiri
估算≈ 80 千卡12 克碳水糖尿病友好
Yellowfin Tuna (GF)gluten_free
7.50
Tuna Nigiri
估算≈ 85 千卡12 克碳水糖尿病友好
Grilled Salmon with Mayo (GFA)
7.70
Grilled Salmon Mayo Nigiri
估算≈ 110 千卡12 克碳水糖尿病友好均衡 70
Chef's Assorted Nigiri (6 pieces) (GFA)
20.50
Assorted Nigiri
估算≈ 480 千卡72 克碳水
2 Pieces of Gunkan Style Sushi
Inari Sweet Tofu Parcel (VG)vegan
7.70
Inari Sushi
估算≈ 160 千卡24 克碳水
Ikura Caviar
10.50
Ikura Gunkan
估算≈ 110 千卡14 克碳水糖尿病友好均衡 70
Taco Fusion Style Hand Roll
Kaiso Seaweed & Pickled Daikon
7.70
Seaweed & Daikon Taco Roll
估算≈ 140 千卡22 克碳水糖尿病友好
Spicy Tuna
5.80
Spicy Tuna Taco Hand Roll
估算≈ 160 千卡20 克碳水糖尿病友好均衡 70
Torotaku
6.00
Salmon Tataki Taco Hand Roll — Salmon tataki with pickled radish
估算≈ 150 千卡20 克碳水糖尿病友好均衡 70
Slim Maki Rolls – 6 Pieces
Cucumber (VG, GF)vegan, gluten_free
7.40
Cucumber Maki Roll
估算≈ 120 千卡24 克碳水糖尿病友好
Avocado (VG, GF)vegan, gluten_free
7.70
Avocado Maki Roll
估算≈ 150 千卡24 克碳水糖尿病友好
Salmon (GF)gluten_free
7.90
Salmon Maki Roll
估算≈ 140 千卡24 克碳水糖尿病友好
Yellowfin Tuna (GF)gluten_free
8.10
Yellowfin Tuna Maki Roll
估算≈ 130 千卡24 克碳水糖尿病友好
Sushi Sets
Niwa
19.20
Niwa Sushi Set — Tamago nigiri, inari sweet tofu, courgette nigiri, kaiso seaweed gunkan, kanpyo maki & avocado cucumber maki
估算≈ 550 千卡85 克碳水
Kaisen
20.20
Kaisen Sushi Set — Tuna nigiri, salmon nigiri, seabass nigiri, king prawn nigiri, Ikura caviar gunkan & salmon cucumber maki
估算≈ 620 千卡80 克碳水均衡 81
Speciality Sushi Rice Bowls Comes with Miso Soup
Buddha Bowl (VGA)vegan
18.50
Buddha Bowl — Seaweed, kaiso salad, edamame beans, inari sweet tofu, crispy wontons & avocado – served with kimchi mayo & miso dare sauce
估算≈ 680 千卡75 克碳水均衡 80
Chirashi Sushi
21.00
Chirashi Sushi Bowl — Assorted Seafood sashimi, kanpyo & tamago omelette
估算≈ 650 千卡80 克碳水均衡 81
Salmon & Avocado
20.50
Salmon & Avocado Sushi Bowl — Sliced salmon sashimi, avocado & Ikura caviar
估算≈ 620 千卡65 克碳水均衡 77
Large Rolls – 8 Pieces
Crispy Salmon Roll
13.40
Crunch, crispy salmon skin with avocado
估算≈ 480 千卡42 克碳水
Veg Dragon Roll (VGA)vegan
17.90
Veg Dragon Roll — Avocado, cucumber, inari, kanpyo, spicy chilli mayo
估算≈ 410 千卡48 克碳水
Spider Roll
18.20
Soft shell crab tempura, lettuce, mayo, wasabi tobiko caviar
估算≈ 460 千卡40 克碳水
Spicy Salmon Roll
18.20
Kimchi, salmon, cucumber, shichimi, sesame
估算≈ 430 千卡41 克碳水
Harajuku Traditional Futomaki
17.30
King Prawn, kanpyo, salmon, sweet fish flakes, cucumber, tamago
估算≈ 450 千卡45 克碳水均衡 69
Salmon California Roll
17.30
Salmon, avocado, cucumber, mayo, wasabi tobiko
估算≈ 440 千卡41 克碳水
Dragon Roll
19.30
Tiger prawn tempura, avocado, cucumber, tobiko caviar mayo
估算≈ 470 千卡42 克碳水
Niji Rainbow Roll (GFA)gluten_free
19.40
Niji Rainbow Roll — Assortment of seafood, cucumber, avocado
估算≈ 420 千卡40 克碳水均衡 69
Volcano Roll
20.40
King Prawn tempura bites, spicy salmon, cucumber, kimchi mayo, shichimi, stringy chilli pepper, sesame seeds
估算≈ 510 千卡44 克碳水
Black Monster Grilled Eel Roll
20.50
Grilled Unagi (Eel), cucumber, avocado, black sesame, unagi sauce, wasabi mayo, crispy shallots
估算≈ 530 千卡46 克碳水
Salmon & Tuna Roll (GFA)gluten_free
21.10
Salmon & Tuna Roll — Salmon, tuna, Ikura caviar, cucumber, avocado
估算≈ 430 千卡40 克碳水均衡 69
Desserts
Ice Cream & Sorbets (GFA, VGA)vegan, gluten_free
4.80
Ice Cream & Sorbets — Matcha, vanilla, coconut or mango sorbet
估算≈ 150 千卡22 克碳水
Ice Cream Mochi (GF, V)vegetarian, gluten_free
8.30
Ice Cream Mochi — Two Japanese rice cakes filled with ice cream: choice of coconut, mango or chocolate
估算≈ 320 千卡45 克碳水
Dorayaki (Akuki Sweet Buns) with Ice Cream (V)vegetarian
9.50
Dorayaki with Ice Cream — Traditional Japanese sponge cake: Choice of Vanilla or Matcha Ice Cream
估算≈ 450 千卡55 克碳水高热量 43
Edinburgh Street Food Menu
Chicken Gyoza
6.00
Succulent chicken dumplings, aromatic poke chilli soy
估算≈ 220 千卡20 克碳水糖尿病友好
Chicken Gyoza
9.00
Succulent chicken dumplings, aromatic poke chilli soy
估算≈ 330 千卡30 克碳水均衡 65
Ramen Noodles
7.00
With spring onion, pickled red ginger, sesame seeds & nori
估算≈ 350 千卡55 克碳水
Ramen Noodles
10.00
With spring onion, pickled red ginger, sesame seeds & nori
估算≈ 500 千卡80 克碳水
Pork Chashu Belly
1.50
估算≈ 180 千卡2 克碳水糖尿病友好
Tofuvegan
1.50
估算≈ 80 千卡4 克碳水糖尿病友好均衡 69
Ramen Egg
1.00
估算≈ 75 千卡1 克碳水糖尿病友好
Salmon & Avocado Sushi Burrito
10.00
Sauce choices: Kimchi Mayo / Teriyaki Sauce / Garlic Miso
估算≈ 650 千卡60 克碳水均衡 76
Salmon Poke Bowl
10.20
Sauce choices: Kimchi Mayo / Teriyaki Sauce / Garlic Miso
估算≈ 580 千卡55 克碳水均衡 77
Sticky Sweet Chilli Karaage Chicken
7.50
Crispy & succulent deep-fried chicken marinated in soy & sake served with Harajuku's caramelised sticky sweet chilli sauce
估算≈ 520 千卡25 克碳水均衡 66
Stir-Fried Udon Noodles
9.70
With teriyaki sauce & vegetables
估算≈ 550 千卡75 克碳水均衡 65
Karaage Chicken
Choice for Stir-Fried Udon Noodles
估算≈ 680 千卡80 克碳水均衡 77
Tofuvegan
Choice for Stir-Fried Udon Noodles
估算≈ 580 千卡85 克碳水均衡 70
Edamame Beansvegan
5.20
With Sea Salt & Chili
估算≈ 180 千卡12 克碳水糖尿病友好均衡 76
Teriyaki Hot Rice Bowls Karaage Chicken
9.90
Karaage Chicken Teriyaki Rice Bowl
估算≈ 620 千卡65 克碳水均衡 73
Teriyaki Hot Rice Bowls Tofu Teriyakivegan
9.70
Tofu Teriyaki Rice Bowl
估算≈ 540 千卡65 克碳水均衡 73
Teriyaki Hot Rice Bowls Salmon
10.20
Salmon Teriyaki Rice Bowl
估算≈ 590 千卡65 克碳水均衡 73
这个菜单还正确吗？
85veggie
score估算
score估算
提供多种素食选择的日料
根据菜单读取的素食友好度。并非评论评分。
菜单上有佛陀碗、照烧豆腐和蔬菜饺子。还提供素炸茄子和 the shimeji 蘑菇荞麦面等纯素选项。这里适合肉食者和素食者共同用餐。
92 道菜中包含 25 道素食和 20 道纯素菜
63dia
score估算
score估算
高蛋白日式料理
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
刺身和唐扬鸡块是低碳水的好选择。大多数主菜配有米饭或面条。
38 糖尿病友好 · 92 菜品
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实用信息
- 地址
- Leith St OMNi Centre, EH1 3AU Edinburgh
- 营业时间
- 周一12:00–22:00周二12:00–22:00周三12:00–22:00周四12:00–22:00周五12:00–22:00周六12:00–22:00周日12:00–22:00
- 联系方式
- +01312810526
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), harajukukitchen.co.uk
- 记录
- 完整度 83 %, 置信度 95 %