Okinii - Essen, Rathenaustraße

Rathenaustraße 2, 45127 Essen

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菜单

来源: 餐厅官网, 阅读更多 2026年9月19日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月19日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

STARTERS & SIDE DISHES

Gyoza Pork

6.90

Pork Gyoza — Pan-fried dumplings (3 pcs)

估算≈ 210 千卡18 克碳水糖尿病友好

Gyoza Veggievegetarian

6.90

Vegetable Gyoza — Pan-fried dumplings (3 pcs)

估算≈ 180 千卡22 克碳水糖尿病友好均衡 73

Wakame Saladvegan

6.50

Seaweed salad

估算≈ 80 千卡10 克碳水糖尿病友好均衡 78

Edamamevegan

6.50

Steamed soybeans

估算≈ 120 千卡10 克碳水糖尿病友好均衡 82

Kakiagevegetarian

7.90

Vegetable tempura

估算≈ 250 千卡25 克碳水

Salty Roasted Edamamevegan

6.50

Steamed soybeans with salt

估算≈ 130 千卡10 克碳水糖尿病友好均衡 82

Miso Soup

4.50

Traditional miso soup

估算≈ 45 千卡5 克碳水糖尿病友好均衡 75

Miso Soup Deluxevegan

5.50

Miso soup with tofu and seaweed

估算≈ 85 千卡7 克碳水糖尿病友好均衡 75

Kani Salad

8.90

Crab stick salad

估算≈ 180 千卡15 克碳水糖尿病友好

Sashimi Saladpescatarian

14.90

Mixed sashimi salad

估算≈ 220 千卡12 克碳水糖尿病友好均衡 82

Sashimi Salad Deluxepescatarian

16.90

Mixed sashimi salad with avocado

估算≈ 310 千卡15 克碳水糖尿病友好均衡 74

Sashimi Salad Specialpescatarian

18.90

Mixed sashimi salad with avocado and mango

估算≈ 360 千卡22 克碳水糖尿病友好均衡 80

Tuna Tatakipescatarian

12.90

Seared tuna with ponzu sauce

估算≈ 160 千卡8 克碳水糖尿病友好均衡 79

Salmon Tatakipescatarian

12.90

Seared salmon with ponzu sauce

估算≈ 210 千卡8 克碳水糖尿病友好均衡 73

Tuna Tataki Specialpescatarian

14.90

Seared tuna with ponzu sauce and avocado

估算≈ 260 千卡10 克碳水糖尿病友好均衡 70

Salmon Tataki Specialpescatarian

14.90

Seared salmon with ponzu sauce and avocado

估算≈ 310 千卡10 克碳水糖尿病友好均衡 70

SUSHI | MAKI & ROLLS

California Makipescatarian

12.90

Crab, avocado, cucumber (8 pcs)

估算≈ 380 千卡45 克碳水

Salmon Makipescatarian

13.90

Salmon, avocado, cucumber (8 pcs)

估算≈ 410 千卡45 克碳水均衡 67

Tuna Makipescatarian

13.90

Tuna, avocado, cucumber (8 pcs)

估算≈ 390 千卡45 克碳水均衡 68

Tuna Maki Specialpescatarian

14.90

Tuna, avocado, cucumber, spicy mayo (8 pcs)

估算≈ 460 千卡45 克碳水

Salmon Maki Specialpescatarian

14.90

Salmon, avocado, cucumber, spicy mayo (8 pcs)

估算≈ 420 千卡38 克碳水

Tuna Maki Deluxepescatarian

14.90

Tuna, avocado, cucumber, cream cheese (8 pcs)

估算≈ 440 千卡38 克碳水

Salmon Maki Deluxepescatarian

14.90

Salmon, avocado, cucumber, cream cheese (8 pcs)

估算≈ 440 千卡38 克碳水

Tuna Maki Premiumpescatarian

15.90

Tuna, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

估算≈ 460 千卡38 克碳水

Salmon Maki Premiumpescatarian

15.90

Salmon, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

估算≈ 460 千卡38 克碳水

Tuna Maki Royalpescatarian

16.90

Tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon (8 pcs)

估算≈ 510 千卡38 克碳水

Salmon Maki Royalpescatarian

16.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with tuna (8 pcs)

估算≈ 510 千卡38 克碳水

Tuna Maki Emperorpescatarian

17.90

Tuna, avocado, cucumber, cream cheese, spicy mayo, topped with tuna and salmon (8 pcs)

估算≈ 540 千卡38 克碳水

Salmon Maki Emperorpescatarian

17.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with tuna and salmon (8 pcs)

估算≈ 540 千卡38 克碳水

Special Salmon Rollpescatarian

16.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and avocado (8 pcs)

估算≈ 520 千卡40 克碳水

Special Tuna Rollpescatarian

16.90

Tuna, avocado, cucumber, cream cheese, spicy mayo, topped with tuna and avocado (8 pcs)

估算≈ 520 千卡40 克碳水

Special Maki Rollpescatarian

17.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and tuna (8 pcs)

估算≈ 550 千卡40 克碳水均衡 65

Special Maki Roll Deluxepescatarian

18.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado (8 pcs)

估算≈ 580 千卡42 克碳水均衡 65

Special Maki Roll Premiumpescatarian

19.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado, topped with caviar (8 pcs)

估算≈ 600 千卡42 克碳水均衡 65

Special Maki Roll Royalpescatarian

21.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado, topped with caviar and gold leaf (8 pcs)

估算≈ 600 千卡42 克碳水均衡 65

SUSHI | NIGIRI & GUNKAN

Sake Nigiripescatarian

6.90

Salmon Nigiri — Salmon (2 pcs)

估算≈ 120 千卡15 克碳水

Sake Nigiri Specialpescatarian

7.90

Salmon Nigiri Special — Salmon with spicy mayo (2 pcs)

估算≈ 160 千卡15 克碳水

Sake Nigiri Deluxepescatarian

8.90

Salmon Nigiri Deluxe — Salmon with avocado (2 pcs)

估算≈ 150 千卡16 克碳水

Sake Nigiri Premiumpescatarian

9.90

Salmon Nigiri Premium — Salmon with avocado and spicy mayo (2 pcs)

估算≈ 190 千卡16 克碳水

Maguro Nigiripescatarian

7.90

Tuna Nigiri — Tuna (2 pcs)

估算≈ 110 千卡15 克碳水

Maguro Nigiri Specialpescatarian

8.90

Tuna Nigiri Special — Tuna with spicy mayo (2 pcs)

估算≈ 160 千卡15 克碳水

Maguro Nigiri Deluxepescatarian

9.90

Tuna Nigiri Deluxe — Tuna with avocado (2 pcs)

估算≈ 150 千卡14 克碳水

Maguro Nigiri Premiumpescatarian

10.90

Tuna Nigiri Premium — Tuna with avocado and spicy mayo (2 pcs)

估算≈ 180 千卡14 克碳水

Sake Gunkanpescatarian

7.90

Salmon Gunkan — Salmon with spicy mayo (2 pcs)

估算≈ 170 千卡15 克碳水

Sake Gunkan Deluxepescatarian

8.90

Salmon Gunkan Deluxe — Salmon with avocado and spicy mayo (2 pcs)

估算≈ 190 千卡14 克碳水

Tuna Gunkanpescatarian

8.90

Tuna with spicy mayo (2 pcs)

估算≈ 170 千卡15 克碳水

Tuna Gunkan Deluxepescatarian

9.90

Tuna with avocado and spicy mayo (2 pcs)

估算≈ 190 千卡14 克碳水

Tuna Gunkan Premiumpescatarian

10.90

Tuna with avocado, spicy mayo and caviar (2 pcs)

估算≈ 200 千卡14 克碳水

Tuna Gunkan Royalpescatarian

12.90

Tuna with avocado, spicy mayo and caviar, topped with gold leaf (2 pcs)

估算≈ 200 千卡14 克碳水

SIGNATURE DISHES

Sake Sashimipescatarian

12.90

Salmon Sashimi — Salmon (5 pcs)

估算≈ 180 千卡0 克碳水糖尿病友好均衡 67

Sake & Tiger Roll

18.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

估算≈ 580 千卡48 克碳水均衡 67

Sake & Tiger Roll Special

19.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and avocado (8 pcs)

估算≈ 650 千卡50 克碳水均衡 65

Sake & Tiger Roll Deluxe

20.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, avocado and caviar (8 pcs)

估算≈ 670 千卡50 克碳水均衡 65

Sake & Tiger Roll Premium

22.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, avocado, caviar and gold leaf (8 pcs)

估算≈ 670 千卡50 克碳水均衡 65

Double Flavor Salmon Roll

18.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and tuna (8 pcs)

估算≈ 620 千卡48 克碳水均衡 67

Latte Dream

19.90

Latte Dream Roll — Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado (8 pcs)

估算≈ 660 千卡50 克碳水均衡 65

Sashimi Mix

15.90

Salmon, tuna, avocado (5 pcs)

估算≈ 220 千卡4 克碳水糖尿病友好均衡 67

Crunchy Salmon Roll

16.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions (8 pcs)

估算≈ 640 千卡52 克碳水

Crunchy Salmon Roll Special

17.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions and avocado (8 pcs)

估算≈ 680 千卡52 克碳水均衡 65

Crunchy Salmon Roll Deluxe

18.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions, avocado and caviar (8 pcs)

估算≈ 700 千卡52 克碳水均衡 65

Crunchy Salmon Roll Premium

20.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions, avocado, caviar and gold leaf (8 pcs)

估算≈ 620 千卡48 克碳水

Prawn Tempura Roll

15.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

估算≈ 540 千卡42 克碳水

Prawn Tempura Roll Special

16.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo, topped with avocado (8 pcs)

估算≈ 580 千卡45 克碳水均衡 66

Prawn Tempura Roll Deluxe

17.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo, topped with avocado and caviar (8 pcs)

估算≈ 590 千卡45 克碳水均衡 66

Prawn Tempura Roll Premium

19.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo, topped with avocado, caviar and gold leaf (8 pcs)

估算≈ 600 千卡45 克碳水均衡 66

Spot Urban Rock Shrimps

13.90

Urban Rock Shrimps — Tempura shrimps with spicy mayo (5 pcs)

估算≈ 320 千卡18 克碳水糖尿病友好

TEMAKI

California Temaki

8.90

Crab, avocado, cucumber

估算≈ 210 千卡24 克碳水均衡 65

Sake Temaki

9.90

Salmon, avocado, cucumber

估算≈ 230 千卡24 克碳水均衡 65

Tuna Temaki

9.90

Tuna, avocado, cucumber

估算≈ 220 千卡24 克碳水均衡 65

Sake Temaki Special

10.90

Salmon, avocado, cucumber, spicy mayo

估算≈ 280 千卡24 克碳水

Tuna Temaki Special

10.90

Tuna, avocado, cucumber, spicy mayo

估算≈ 270 千卡24 克碳水

TEPPAN YAKI

Tori Teppan Yaki

16.90

Chicken Teppan Yaki — Chicken, vegetables

估算≈ 450 千卡25 克碳水糖尿病友好均衡 78

Sake Teppan Yaki

18.90

Salmon Teppan Yaki — Salmon, vegetables

估算≈ 480 千卡25 克碳水糖尿病友好均衡 78

Beef Teppan Yaki

19.90

Beef, vegetables

估算≈ 520 千卡25 克碳水糖尿病友好均衡 78

Mixed Teppan Yaki

22.90

Chicken, salmon, beef, vegetables

估算≈ 580 千卡28 克碳水糖尿病友好均衡 78

Black Pepper Beef Steak

21.90

Beef, vegetables, black pepper sauce

估算≈ 550 千卡30 克碳水糖尿病友好均衡 78

Ginger Onion Beef Stir Fry

19.90

Beef, vegetables, ginger, onion

估算≈ 480 千卡28 克碳水糖尿病友好均衡 78

TEPPAN YAKI VEGGIE

Tofu Teppan Yakivegan, vegetarian

14.90

Tofu, vegetables

估算≈ 380 千卡22 克碳水糖尿病友好均衡 69

Vegetable Teppan Yakivegan, vegetarian

13.90

Mixed vegetables

估算≈ 280 千卡35 克碳水糖尿病友好均衡 82

Sake Veggie

17.90

Salmon, vegetables

估算≈ 480 千卡25 克碳水糖尿病友好均衡 78

Tuna Veggie

17.90

Tuna, vegetables

估算≈ 320 千卡15 克碳水糖尿病友好均衡 85

Veggie Mixvegan, vegetarian

12.90

Mixed vegetables

估算≈ 210 千卡22 克碳水糖尿病友好均衡 71

Sake Veggie Special

18.90

Salmon, vegetables, spicy mayo

估算≈ 410 千卡16 克碳水糖尿病友好均衡 78

Tuna Veggie Special

18.90

Tuna, vegetables, spicy mayo

估算≈ 390 千卡16 克碳水糖尿病友好均衡 73

Sake Veggie Deluxe

19.90

Salmon, vegetables, avocado

估算≈ 460 千卡17 克碳水糖尿病友好均衡 83

Tuna Veggie Deluxe

19.90

Tuna, vegetables, avocado

估算≈ 440 千卡17 克碳水糖尿病友好均衡 83

Sake Veggie Premium

20.90

Salmon, vegetables, avocado, spicy mayo

估算≈ 530 千卡17 克碳水糖尿病友好均衡 83

Tuna Veggie Premium

20.90

Tuna, vegetables, avocado, spicy mayo

估算≈ 510 千卡17 克碳水糖尿病友好均衡 83

Sake Veggie Royal

22.90

Salmon, vegetables, avocado, spicy mayo, caviar

估算≈ 560 千卡18 克碳水糖尿病友好均衡 83

Tuna Veggie Royal

22.90

Tuna, vegetables, avocado, spicy mayo, caviar

估算≈ 540 千卡18 克碳水糖尿病友好均衡 83

FRY

Wan Gyoza Roll

9.90

Pan-fried dumplings (5 pcs)

估算≈ 280 千卡32 克碳水均衡 73

Veggie Gyozavegetarian

9.90

Pan-fried vegetable dumplings (5 pcs)

估算≈ 240 千卡30 克碳水均衡 73

Kaniko Gyoza

10.90

Pan-fried crab dumplings (5 pcs)

估算≈ 290 千卡32 克碳水均衡 73

Sake Gyoza

10.90

Pan-fried salmon dumplings (5 pcs)

估算≈ 300 千卡32 克碳水均衡 77

Sake Maki Fry

11.90

Fried salmon maki (4 pcs)

估算≈ 320 千卡35 克碳水

Tuna Maki Fry

11.90

Fried tuna maki (4 pcs)

估算≈ 310 千卡35 克碳水

Tuna Maki Fry Special

12.90

Fried tuna maki with spicy mayo (4 pcs)

估算≈ 380 千卡35 克碳水

Tuna Maki Fry Deluxe

13.90

Fried tuna maki with avocado (4 pcs)

估算≈ 390 千卡36 克碳水

Tuna Maki Fry Premium

14.90

Fried tuna maki with avocado and spicy mayo (4 pcs)

估算≈ 450 千卡36 克碳水

Sake Maki Fry Special

12.90

Fried salmon maki with spicy mayo (4 pcs)

估算≈ 380 千卡35 克碳水

Sake Maki Fry Deluxe

13.90

Fried Salmon Maki — Fried salmon maki with avocado (4 pcs)

估算≈ 320 千卡24 克碳水

Sake Maki Fry Premium

14.90

Fried Salmon Maki Spicy — Fried salmon maki with avocado and spicy mayo (4 pcs)

估算≈ 360 千卡24 克碳水

Kani Maki Fry

10.90

Fried Crab Maki — Fried crab maki (4 pcs)

估算≈ 280 千卡22 克碳水

Tempura Maki

11.90

Fried mixed maki (4 pcs)

估算≈ 310 千卡25 克碳水

Sake Maki Fry Royal

15.90

Fried Salmon Maki Royal — Fried salmon maki with avocado, spicy mayo and caviar (4 pcs)

估算≈ 380 千卡24 克碳水

Tuna Maki Fry Royal

15.90

Fried Tuna Maki Royal — Fried tuna maki with avocado, spicy mayo and caviar (4 pcs)

估算≈ 380 千卡24 克碳水

Sake Maki Fry Emperor

17.90

Fried Salmon Maki Emperor — Fried salmon maki with avocado, spicy mayo, caviar and gold leaf (4 pcs)

估算≈ 390 千卡24 克碳水

Tuna Maki Fry Emperor

17.90

Fried Tuna Maki Emperor — Fried tuna maki with avocado, spicy mayo, caviar and gold leaf (4 pcs)

估算≈ 390 千卡24 克碳水

DESSERT

Mochi Ice Brownie

7.90

Mochi Ice Cream Brownie — Mochi ice cream with brownie

估算≈ 450 千卡55 克碳水高热量 40

Praline Parfait

7.90

Praline parfait

估算≈ 380 千卡30 克碳水高热量 41

Green Tea Ice Cream

6.90

Green tea ice cream

估算≈ 210 千卡28 克碳水

Mango Ice Cream

6.90

Mango ice cream

估算≈ 210 千卡28 克碳水

Strawberry Ice Cream

6.90

Strawberry ice cream

估算≈ 210 千卡28 克碳水

NY Cheesecake Berry

7.90

New York cheesecake with berries

估算≈ 420 千卡35 克碳水高热量 35

Pear & Banana

7.90

Pear & Banana Dessert — Pear and banana dessert

估算≈ 280 千卡45 克碳水高热量 39

Fresh Fruit Plattervegan, vegetarian

8.90

Selection of fresh fruits

估算≈ 120 千卡30 克碳水

Mochi Amber

6.90

Mochi Ice Cream Amber — Mochi ice cream amber

估算≈ 180 千卡32 克碳水高热量 39

Mochi Mango

6.90

Mochi Ice Cream Mango — Mochi ice cream mango

估算≈ 180 千卡32 克碳水高热量 39

Mochi Lychee

6.90

Mochi Ice Cream Lychee — Mochi ice cream lychee

估算≈ 180 千卡32 克碳水高热量 39

这个菜单还正确吗？

51veggie
score估算

提供素食选项的日料店

根据菜单读取的素食友好度。并非评论评分。

菜单上有蔬菜饺子 (Gyoza Veggie)、毛豆 (Edamame) 和豆腐铁板烧 (Tofu Teppan Yaki)。此外还有含豆腐和海藻的豪华味噌汤 (Miso Soup Deluxe)。

119 道菜中包含 11 道素食和 8 道纯素菜

67dia
score估算

高蛋白且低碳水的选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

铁板烧系列提供优质的蛋白质和蔬菜主食。刺身和部分前菜可有效控制碳水摄入。

37 糖尿病友好 · 119 菜品

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实用信息

地址: Rathenaustraße 2, 45127 Essen
营业时间: 暂不确定
联系方式: +4920145868926
来源: Overture Maps Places (CDLA-Permissive 2.0), okinii.de/
记录: 完整度 67 %, 置信度 80 %

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