Las Tapas Greystones

Church Road, A63 X880 Greystones

营业中 · 直到 22:00

Spanishtapas€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Menu a la Carte

Tomato Bruschettavegetarian

4.00

Tomatoes, Olive Oil, Cheese

估算≈ 220 千卡18 克碳水

Avocado & Mango Salsavegan, vegetarian

5.00

Avocado, Mango, Tomatoes

估算≈ 180 千卡12 克碳水糖尿病友好均衡 70

Marinated Grilled Shrimppescatarian

7.00

Grilled Shrimp — Fresh Shrimp, Oive Oil, Tomato Sauce

估算≈ 160 千卡6 克碳水糖尿病友好均衡 73

Baked Potato Skinsvegetarian

9.00

Potatoes, Oil, Garlic

估算≈ 320 千卡28 克碳水

Maitake Mushroomvegetarian

10.00

Whipped Miso, Yaki Sauce, Sesame

估算≈ 150 千卡10 克碳水糖尿病友好

Lobster Picantepescatarian

12.00

Grilled Corn Elote, Queso Cotija, Chili

估算≈ 380 千卡22 克碳水糖尿病友好

Jambon Iberico

10.00

Smoked Tomato Aioli, Idizabal Cheese, Spiced Pine Nuts

估算≈ 310 千卡8 克碳水糖尿病友好均衡 67

Garlic Baked Cheesevegetarian

12.00

Baked Cheese — Finnish Squeaky Cheese, Eggplant Conserva, Black Pepper

估算≈ 340 千卡9 克碳水糖尿病友好均衡 70

Braised Pork Chops

21.00

4 bone-in pork chops, olive oil, garlic, onion

估算≈ 650 千卡8 克碳水糖尿病友好均衡 71

Coconut Fried Chicken

19.00

8 chicken pieces, coconut milk, oil

估算≈ 720 千卡25 克碳水糖尿病友好均衡 66

Chicken with Garlic & Tomatoes

15.00

Chicken, cherry tomatoes, olive oil, dry white wine

估算≈ 480 千卡12 克碳水糖尿病友好均衡 74

Prime Rib

25.00

Rib, rosemary, black pepper, red wine

估算≈ 780 千卡7 克碳水糖尿病友好均衡 70

Sriracha Beef Skewers

18.00

Beef, garlic, sesame oil, vinegar

估算≈ 420 千卡10 克碳水糖尿病友好均衡 71

Crispy Tuna Fregolapescatarian

22.00

Tuna Fregola — Fregola, Baby Arugula Roasted, Green Olives, Pine Nuts

估算≈ 550 千卡45 克碳水糖尿病友好均衡 79

Charred Lamb Ribs

20.00

Lamb Ribs — Za’Atar, Turkish BBQ, Sesame Yoghurt

估算≈ 620 千卡12 克碳水糖尿病友好均衡 74

Spicy Pancetta

21.00

Roasted Garlic, Brussels, Housemade Ricotta

估算≈ 510 千卡15 克碳水糖尿病友好均衡 78

Terrific Turkey Chili

10.00

Turkey Chili — Turkey, oregano, tomato paste, peppers

估算≈ 380 千卡22 克碳水糖尿病友好均衡 85

Cream of Asparagus Soupvegetarian

12.00

Asparagus, potato, celery, onion, pepper

估算≈ 210 千卡20 克碳水糖尿病友好均衡 65

Creamy Chicken & Wild Rice Soup

9.00

Chicken & Wild Rice Soup — Cooked chicken, salt, butter, heavy cream

估算≈ 320 千卡18 克碳水糖尿病友好

Italian Sausage Tortellini

8.00

Sausage Tortellini — Cheese tortellini, sausage, garlic, carrots, zucchini

估算≈ 580 千卡42 克碳水

Italian Sausage Soup

10.00

Sausage Soup — Italian sausage, garlic, carrots, zucchini

估算≈ 220 千卡12 克碳水糖尿病友好均衡 66

Ham and Potato Soup

11.00

Potatoes, ham, celery, onion, milk

估算≈ 280 千卡22 克碳水糖尿病友好

Summer Berry and Coconut Tartvegetarian

10.00

Berry and Coconut Tart — Raspberries, blackberries, blueberries, graham cracker

估算≈ 450 千卡48 克碳水高热量 38

Double Chocolate Cupcakesvegetarian

12.00

Chocolate Cupcakes — Chocolate, eggs, vanilla, milk

估算≈ 420 千卡45 克碳水高热量 32

Pumpkin Cookies Cream Cheesevegetarian

10.00

Pumpkin Cookies — Pumpkin, sugar, butter, eggs

估算≈ 380 千卡38 克碳水高热量 44

Ice Cream Chocolatevegetarian

12.00

Chocolate Ice Cream — Different flavours: chocolate, vanilla, melon

估算≈ 310 千卡35 克碳水高热量 41

Our Menu

ACEITUNASvegan, vegetarian

Spanish Olives — Marinated Spanish Olives

估算≈ 210 千卡6 克碳水糖尿病友好均衡 66

ALMENDRASvegan, vegetarian

Roasted Almonds — Roasted and Salted Almonds

估算≈ 180 千卡5 克碳水糖尿病友好均衡 66

GUINDILLASvegan, vegetarian

Riojan Chillies — Packled Mild Riojan Chillies

估算≈ 80 千卡7 克碳水糖尿病友好均衡 66

OLIVADO CON TOSTADOSvegan, vegetarian

Olive Tapenade — Home Made Black Olives Tapenade Served With Freshly Baked Bread

估算≈ 350 千卡30 克碳水糖尿病友好均衡 65

PAN DE BARRAvegan, vegetarian

Bread with Olive Oil — Fresh bread served with extra virgin olive oil & balsamic vinegar.

估算≈ 280 千卡32 克碳水

EL HUMUSvegan, vegetarian

Hummus — Homemade hummus served with freshly baked bread

估算≈ 380 千卡35 克碳水糖尿病友好均衡 65

PAN CON TOMATEvegan, vegetarian

Toasted bread with crushed tomato, exurd virgin olive oil and maldron sed sait.

估算≈ 220 千卡28 克碳水均衡 65

PATÉ DE HÍGADO

Chicken Liver Paté — Homemade chicken liver paté.

估算≈ 250 千卡6 克碳水糖尿病友好

PAN DE AJO CON QUESOvegetarian

Garlic Bread with Cheese — Freshly toasted garlic bread with cheese.

估算≈ 320 千卡28 克碳水

RACIÓN DE PANvegan, vegetarian

Bread Basket — Freshly baked cabata or gluten free bread.

估算≈ 260 千卡45 克碳水

MANCHEGO CHEESE & HONEYvegetarian

估算≈ 310 千卡15 克碳水糖尿病友好

PAELLA DE CARNE

Meat Paella — Chicken and chorizo paella.

估算≈ 750 千卡85 克碳水均衡 77

CHORIZO FRITO AL VINO

Fried Chorizo — Chorizo & chickpeas

估算≈ 420 千卡25 克碳水糖尿病友好均衡 79

HUEVOS FRITOS CON CHORIZO

Fried Eggs with Chorizo — Chorizo, patatas bravas and eggs.

估算≈ 680 千卡35 克碳水糖尿病友好均衡 69

MORCILLA FRITA

Fried Black Pudding — Black pudding, chorizo, spinach & chickpeas.

估算≈ 420 千卡18 克碳水糖尿病友好均衡 74

SIRLOIN STEAK

Char-grilled 5oz sirlon steak, onion ring potatoes, choice of pepper sauce or garlic butter.

估算≈ 750 千卡35 克碳水糖尿病友好均衡 69

EL CORDERO

Kofte — Char-grilled beef and lamb mince kofte’s, flour tor tzatziki & sumac onions.

估算≈ 620 千卡25 克碳水糖尿病友好均衡 69

COSTILLAS – SPARE RIBS

Spare Ribs — Slow cooked spare ribs, BBQ souce.

估算≈ 680 千卡22 克碳水均衡 66

ESTOFADO VASCO A

Basque Beef Stew — Basque style stew of tender beef.

估算≈ 450 千卡15 克碳水糖尿病友好均衡 74

ALBÓNDIGAS

Spanish Meatballs — Spanish style meatballs in our tomato sauce.

估算≈ 380 千卡12 克碳水糖尿病友好均衡 70

RINONES AL JEREZ

Lamb Kidneys — Lamb kidneys sauteed in fresh cream & sherry.

估算≈ 320 千卡8 克碳水糖尿病友好均衡 67

ENSALADA MIXTAvegan, vegetarian

Mixed Salad — Fresh mixed salad leaves, olives, tomatoes, onions, cucumbers,

估算≈ 180 千卡12 克碳水糖尿病友好均衡 66

ENSALADA GRIEGAvegetarian

Greek Salad — Greek Salad, tomatoes, cucumbers, aeogers. red onions, olives, and creamy feta

估算≈ 310 千卡14 克碳水糖尿病友好均衡 66

ENSALADA EL AGUACATEvegan, vegetarian

Avocado Salad — Avacado, fresh spinach, tomates and cucumbers, mixed nuts.

估算≈ 340 千卡16 克碳水糖尿病友好均衡 75

ENSALADA DE GRANADAvegetarian

Pomegranate Salad — Crumbled goats cheese with pomegranate, figs & mixed salad leaves.

估算≈ 280 千卡18 克碳水糖尿病友好均衡 66

ENSALADA DE CAPRESEvegetarian

Caprese Salad — Buffalo mozzarella, beef tomatoes,Homemade pesto

估算≈ 360 千卡8 克碳水糖尿病友好均衡 67

HALLOUM! A LA PLANCHAvegetarian

Grilled Halloumi — Char-grilled halloumi cheese, mix salad leaves raspbery sauce.

估算≈ 320 千卡12 克碳水糖尿病友好均衡 70

GOAT’S CHEESE & TOMATO SALADvegetarian

Goat's Cheese and Tomato Salad — Deep fried breaded goat’s cheese with mixed salad leaves and slices of tomatoes.

估算≈ 410 千卡18 克碳水糖尿病友好

POLLO SESAMO FIDEOS

Chicken and Noodle Stir Fry — Chicken, seasonal veg & noodle stir fry.

估算≈ 580 千卡65 克碳水均衡 77

CROQUETAS DE POLLO

Chicken Croquettes — Freshly homemade chicken croquettes.

估算≈ 350 千卡22 克碳水糖尿病友好

POLLO MARBELLA

Chicken, paprika, chorizo, sweet peppers, onions, white wine & fresh cream.

估算≈ 520 千卡14 克碳水糖尿病友好均衡 74

POLLO CON SALSA

Chicken with Mushroom Sauce — Chicken, mushrooms, sherry & fresh cream.

估算≈ 480 千卡12 克碳水糖尿病友好均衡 74

ALITAS DE POLLO

Chicken Wings — Chicken wings, homemade hot louisiana or bbq sauce.

估算≈ 450 千卡15 克碳水糖尿病友好

GOUIANS POLLO

Chicken Goujons — Freshly homemade, crispy chicken fillet goujans.

估算≈ 420 千卡20 克碳水糖尿病友好

char-grilled marinated chicken breast skewers

Grilled Chicken Breast Skewers

估算≈ 280 千卡6 克碳水糖尿病友好均衡 67

NEW BROCHETTAS DE POLLO

Chicken Brochettes

估算≈ 280 千卡6 克碳水糖尿病友好均衡 67

PAELLA DE MARISCOSpescatarian

Seafood Paella — Seafood paella.

估算≈ 750 千卡95 克碳水均衡 77

CALAMARES ANDALUZApescatarian

Fried Squid Rings — Deep fried squid rings, aioli.

估算≈ 420 千卡18 克碳水糖尿病友好

PESCADO BLANCO FRITOpescatarian

Cod Tempura — Cod tempura, aioli, mushy peas.

估算≈ 580 千卡35 克碳水糖尿病友好均衡 73

BOQUERONESpescatarian

Anchovies in Vinegar — Anchovies in vinegar, baby potatoes.

估算≈ 320 千卡22 克碳水糖尿病友好均衡 65

MEJILLONES A LA MARINERApescatarian

Mussels Marinera — Mussels cooked in creamy white wine sauce.

估算≈ 380 千卡12 克碳水糖尿病友好均衡 70

GAMBAS PIL PILpescatarian

King prawns, sizing in a chilli & garlic extra virgin olive oil. (Served in a very hot iron skillet)

估算≈ 310 千卡6 克碳水糖尿病友好均衡 67

GAMBAS GABARDINApescatarian

Shrimp Tempura — Tempura king prawns, aioli.

估算≈ 450 千卡25 克碳水糖尿病友好

LUBINA – SEABASSpescatarian

Seabass Fillet — Fillet of Seabass, baby potatoes.

估算≈ 420 千卡25 克碳水糖尿病友好均衡 75

CHANQUETESpescatarian

Fried Whitebaits — Crispy deep fried whitebaits.

估算≈ 340 千卡15 克碳水糖尿病友好

PULPO A LA GALLEGApescatarian

Octopus a la Gallega — Galician style octopus with paprika, seasalt shavings and babby potatoes.

估算≈ 380 千卡28 克碳水糖尿病友好均衡 75

PATATAS BRAVASvegetarian

Fried potatoes, tomato sauce and aioli.

估算≈ 480 千卡45 克碳水

CHEESE PATATAS BRAVASvegetarian

Fried potatoes, tomato sauce, aioli & cheese.

估算≈ 580 千卡45 克碳水

PATATAS BRAVAS CON HUEVOSvegetarian

Patatas Bravas with Eggs — Fried potatoes, tomato sauce, fried egg.

估算≈ 560 千卡45 克碳水

FALAFELvegan

Freshly homemade Falafel’s, tortilla wraps & hummus.

估算≈ 620 千卡65 克碳水均衡 66

GUISO DE LENTEJAS GOVvegan

Lentil Stew — Spanish style hearty lentil stew.

估算≈ 410 千卡48 克碳水均衡 91

TORTILLA ESPAÑOLAvegetarian

Spanish Omelette — Spanish omelette, eggs, potatoes and onions.

估算≈ 450 千卡32 克碳水糖尿病友好

ESPINACAS CON GARBANZOSvegan

Spinach and Chickpeas — Sautéed spinach, chickpeas, tomato sauce.

估算≈ 320 千卡35 克碳水糖尿病友好均衡 87

TUMBETvegan

Aubergine, courgette, potatoes, peppers, with our rich tomato sauce.

估算≈ 380 千卡38 克碳水糖尿病友好均衡 70

CHAMPIÑONES AL AJILLOvegan

Garlic Mushrooms — Mushrooms sauteed in extra virgin olive oil with garlic

估算≈ 180 千卡8 克碳水糖尿病友好

JUDIAS VERDESvegan

Green Beans with Garlic — fresh green beans sauteed in extra virgin olive oil and garlic, sprinkled with sea salt.

估算≈ 140 千卡9 克碳水糖尿病友好均衡 66

PIMIENTOS DE PADRONvegan

Padron Peppers — Galician padron peppers pan fried in olive oil and sprinkled with maldon sea salt.

估算≈ 160 千卡7 克碳水糖尿病友好均衡 66

BERENJENAS GRATINADASvegetarian

Baked Aubergines — Aubergines baked in a tomatoes, onions, peppers, garlic & red wine, topped with cheaddr cheese.

估算≈ 220 千卡12 克碳水糖尿病友好均衡 70

这个菜单还正确吗？

93veggie
score估算

丰富的素食塔帕斯

根据菜单读取的素食友好度。并非评论评分。

菜单提供多种素食，如法拉费尔、扁豆炖菜和 Tumbet 蔬菜炖菜。此外还有菠菜配鹰嘴豆和煎帕德隆辣椒等纯素选项。

84 道菜中包含 39 道素食和 18 道纯素菜

76dia
score估算

选择高蛋白塔帕斯

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

菜单提供多种低碳水化合物的蛋白质主菜。肉类和海鲜的选择非常丰富。

64 糖尿病友好 · 84 菜品

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实用信息

地址: Church Road, A63 X880 Greystones
营业时间: 周一12:00–22:00
周二12:00–22:00
周三12:00–22:00
周四12:00–22:00
周五12:00–22:30
周六12:00–22:30
周日12:00–21:30
联系方式: +35312016990 ltgreystones@gmail.com
来源: Overture Maps Places (CDLA-Permissive 2.0), lastapas.ie/
记录: 完整度 83 %, 置信度 80 %

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