Sushi Mall
Het Hout 71, 9723 LB Groningen
营业中 · 直到 22:00
Japanesesushi
菜单
来源: 餐厅官网, 阅读更多 2026年9月7日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月18日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Nigiri
Zalm | Salmonpescatarian
Salmon Nigiri
估算≈ 450 千卡55 克碳水均衡 69
Geflambeerde zalm met kaas | Flambéed salmon with cheesepescatarian
Flambéed Salmon Nigiri with Cheese
估算≈ 520 千卡55 克碳水均衡 69
Tonijn | Tunapescatarian
Tuna Nigiri
估算≈ 420 千卡55 克碳水均衡 65
Zoete garnaal rood | Sweet red shrimppescatarian
Sweet Red Shrimp Nigiri
估算≈ 430 千卡58 克碳水
Garnaal | Shrimppescatarian
Shrimp Nigiri
估算≈ 410 千卡55 克碳水
Krabbenpoot | Crablegpescatarian
Crab Leg Nigiri
估算≈ 400 千卡55 克碳水
Paling | Freshwater eelpescatarian
Freshwater Eel Nigiri
估算≈ 550 千卡60 克碳水均衡 69
Geflambeerde makreel | Flambéed mackerelpescatarian
Flambéed Mackerel Nigiri
估算≈ 480 千卡55 克碳水均衡 69
Surfmossel | Arctic Surf Clampescatarian
Arctic Surf Clam Nigiri
估算≈ 410 千卡55 克碳水
Zoete omelet | Sweet omeletvegetarian
Sweet Omelette Nigiri
估算≈ 480 千卡65 克碳水
Gefrituurde tofu pocket/envelop | Deepfried tofu pockets/pouchesvegan
Deep Fried Tofu Pocket Nigiri
估算≈ 510 千卡58 克碳水均衡 69
Temaki
Handrol met avocado, zeewier en omelet | Hand roll with avocado, seaweed and omelettevegetarian
Avocado, Seaweed and Omelette Temaki
估算≈ 380 千卡45 克碳水糖尿病友好均衡 66
Handrol met Ebi Fry, kani, avocado en viseitjes | Hand roll with Ebi Fry, kani, avocado and fish eggspescatarian
Ebi Fry, Kani and Avocado Temaki
估算≈ 460 千卡48 克碳水均衡 75
Handrol met komkommer en paling | Hand roll with cucumber and water eelpescatarian
Cucumber and Eel Temaki
估算≈ 420 千卡45 克碳水糖尿病友好均衡 81
Handrol met komkommer, zalm en viseitjes | Hand roll with cucumber, salmon and fish eggspescatarian
Cucumber, Salmon and Fish Roe Temaki
估算≈ 390 千卡45 克碳水糖尿病友好均衡 76
Gunkan
Zalmtartaar | salmon tartarpescatarian
Salmon Tartar Gunkan
估算≈ 460 千卡55 克碳水均衡 69
Tonijtartaar | Tuna tartarpescatarian
Tuna Tartar Gunkan
估算≈ 430 千卡55 克碳水均衡 65
Garnaalkuit | Shrimp roepescatarian
Shrimp Roe Gunkan
估算≈ 440 千卡55 克碳水
Zeewier | seaweedvegan
Seaweed Gunkan
估算≈ 380 千卡58 克碳水
Maki
Avocadovegan
Avocado Maki
估算≈ 350 千卡50 克碳水
Komkommer | Cucumbervegan
Cucumber Maki
估算≈ 220 千卡35 克碳水
Sushi roll met avocado en omelet | Sushi roll with avocado and omelettevegetarian
Avocado and Omelette Maki
估算≈ 310 千卡38 克碳水
Sushi roll met banaan en Oreo | Sushi roll with banana and Oreovegetarian
Banana and Oreo Maki
估算≈ 420 千卡65 克碳水高热量 42
Sushi roll met avocado, crabstick en viseitjes | Sushi roll with avocado, crab stick and fish eggspescatarian
Avocado, Crabstick and Fish Roe Maki
估算≈ 340 千卡38 克碳水
Sushi roll met Ebi Fry | Sushi roll with Eby Frypescatarian
Ebi Fry Maki
估算≈ 410 千卡42 克碳水
Sushi roll met tempurabeslag | Sushi roll with tempura batterpescatarian
Tempura Batter Maki
估算≈ 380 千卡45 克碳水
Sushi rol met avocado,tempurabeslag en sesamsaus | Sushi roll with avocado, tempura batter and sesame saucevegetarian
Avocado and Tempura Maki with Sesame Sauce
估算≈ 460 千卡44 克碳水
Sushi roll met avocado en zalm | Sushi roll with avocado and salmonpescatarian
Avocado and Salmon Maki
估算≈ 360 千卡38 克碳水
Sushi roll met zalm en gesmolten kaas | Sushi roll with salmon and melted cheesepescatarian
Salmon and Melted Cheese Maki
估算≈ 430 千卡38 克碳水
Sushi roll met avocado, crabstick en paling | Sushi roll with avocado, crab stick and freshwater eelpescatarian
Avocado, Crabstick and Eel Maki
估算≈ 410 千卡38 克碳水
Pittige sushi roll met tonijn en avocado | Spicy sushi roll with avocado and tunapescatarian
Spicy Tuna and Avocado Maki
估算≈ 350 千卡38 克碳水
Sushi roll met bief en avocado | Sushi roll with beef and avocado
Beef and Avocado Maki
估算≈ 380 千卡38 克碳水
Sushi roll met carpachio, pijnboompitten en avocado | Sushi roll with carpachio, pine nuts en avocado
Carpaccio, Pine Nuts and Avocado Maki
估算≈ 410 千卡38 克碳水
Sushi roll met gefrituurde kip en avocado | Sushi roll with fried chicken and avocado
Fried Chicken and Avocado Maki
估算≈ 450 千卡42 克碳水
Sushi rol met avocado, mango en zalm | Sushi roll with avocado, mango and salmonpescatarian
Avocado, Mango and Salmon Maki
估算≈ 370 千卡45 克碳水
Sushi rol met bacon, omelet and gebakken uien | Sushi roll with bacon, omelette and fried onions
Bacon, Omelette and Fried Onion Maki
估算≈ 480 千卡42 克碳水
Sushi rol met gerituurde garnalen en avocado | Sushi roll with deep fried shrimps and avocadopescatarian
Deep Fried Shrimp and Avocado Maki
估算≈ 440 千卡42 克碳水
Salads & Soups
Zeerwiersalade | Seaweed Saladvegan
Seaweed Salad
估算≈ 120 千卡15 克碳水糖尿病友好均衡 67
Kipsalade | Chicken Salad
Chicken Salad
估算≈ 280 千卡12 克碳水糖尿病友好均衡 67
Zalmsalade | Salmon Saladpescatarian
Salmon Salad
估算≈ 310 千卡12 克碳水糖尿病友好均衡 67
Salade met mango en garnalen | Salad with mango and shrimpspescatarian
Mango and Shrimp Salad
估算≈ 280 千卡22 克碳水均衡 71
Zoetzure komkommersvegan
Sweet and Sour Cucumber
估算≈ 80 千卡12 克碳水糖尿病友好
De Japanse vissoep | The Japanese Fish Souppescatarian
Japanese Fish Soup
估算≈ 150 千卡8 克碳水糖尿病友好均衡 73
De japanse Sojabonen Soep | The Japanese Soybean Soupvegan
Japanese Soybean Soup
估算≈ 120 千卡10 克碳水糖尿病友好均衡 78
Tomatensoep | Tomato Soupvegetarian
Tomato Soup
估算≈ 160 千卡18 克碳水糖尿病友好均衡 67
Salade met crabsticks, appel en sesamsaus | Salad with crablegs, apple and sesame saucepescatarian
Crabstick, Apple and Sesame Salad
估算≈ 310 千卡20 克碳水糖尿病友好
Salade met carpaccio en truffeldressing | Salad with carpaccio and truffle sauce
Carpaccio and Truffle Salad
估算≈ 350 千卡10 克碳水糖尿病友好均衡 70
Grilled
Stukjes kip in teriyakisaus | Pieces of chicken in teriyaki sauce
Chicken Teriyaki
估算≈ 450 千卡25 克碳水
Kipspiesjes | Chicken skewers
Chicken Skewers
估算≈ 220 千卡4 克碳水糖尿病友好均衡 67
Japanse dumplings met kip| Japanese chicken dumplings
Chicken Dumplings
估算≈ 320 千卡28 克碳水均衡 71
Gegrilde Zalm | Grilled salmonpescatarian
Grilled Salmon
估算≈ 420 千卡5 克碳水糖尿病友好均衡 71
Gegrilde Tonijn | Grilled tunapescatarian
Grilled Tuna
估算≈ 380 千卡4 克碳水糖尿病友好均衡 66
Stukjes bief in teriyakisaus | Pieces of beef in teriyaki sauce
Beef Teriyaki
估算≈ 520 千卡22 克碳水
Bief in pepersaus | Beef in pepper sauce
Beef in Pepper Sauce
估算≈ 580 千卡12 克碳水糖尿病友好均衡 71
Pangafiletpescatarian
Grilled Panga Fillet
估算≈ 320 千卡4 克碳水糖尿病友好均衡 66
Biefrolletjes met kaas en mosterd | Beef rolls with cheese and mustard
Beef Rolls with Cheese and Mustard
估算≈ 380 千卡8 克碳水糖尿病友好均衡 66
Lamb skewer
估算≈ 240 千卡3 克碳水糖尿病友好均衡 67
Lamb chop
估算≈ 480 千卡4 克碳水糖尿病友好均衡 71
Shrimp skewerpescatarian
估算≈ 180 千卡6 克碳水糖尿病友好均衡 73
Fried
Shrimp croquettepescatarian
估算≈ 210 千卡18 克碳水糖尿病友好
Tempura garnalen | Shrimp Tempurapescatarian
Shrimp Tempura
估算≈ 320 千卡22 克碳水糖尿病友好
Gefrituurde garnalen | Fried shrimppescatarian
Fried Shrimp
估算≈ 350 千卡18 克碳水糖尿病友好
Fried squid ringspescatarian
估算≈ 310 千卡15 克碳水糖尿病友好
Gebakken banaanvegan, vegetarian
Fried Banana
估算≈ 280 千卡35 克碳水
Zoete aardappel tempuravegan, vegetarian
Sweet Potato Tempura
估算≈ 260 千卡28 克碳水
Gefrituurde dumplings met kaas | Fried cheese dumplingsvegetarian
Fried Cheese Dumplings
估算≈ 420 千卡25 克碳水糖尿病友好
Mini loempia | mini spring rollvegetarian
Mini Spring Roll
估算≈ 210 千卡18 克碳水
Sesamballetjes met gecondenseerd melk | Sesame balls with condensed milkvegetarian
Sesame Balls with Condensed Milk
估算≈ 450 千卡55 克碳水高热量 37
Rundvlees kroket 3 st. | Deep fried beef croquettes 3 p.
Beef Croquettes
估算≈ 480 千卡30 克碳水
Gefrituurde kip | Fried chicken
Fried Chicken
估算≈ 550 千卡15 克碳水糖尿病友好均衡 71
Zoetzure kip
Sweet and Sour Chicken
估算≈ 620 千卡45 克碳水
Fried chicken wing
估算≈ 280 千卡8 克碳水糖尿病友好均衡 67
Gefrituurde buikspek | Fried pork belly
Fried Pork Belly
估算≈ 680 千卡12 克碳水糖尿病友好均衡 71
Duck breast fillet
Fried Duck Breast
估算≈ 520 千卡10 克碳水糖尿病友好均衡 71
Fries with mayonnaisevegetarian
估算≈ 480 千卡45 克碳水
Dutch deep fried hot dog
估算≈ 350 千卡25 克碳水糖尿病友好
Japanese appel dumplings 6 st. | Japanese apple dumplings 6 p.vegetarian
Japanese Apple Dumplings
估算≈ 420 千卡60 克碳水高热量 43
Spicy chicken tender
估算≈ 320 千卡12 克碳水糖尿病友好均衡 67
Wok
Champignonsvegan, vegetarian
Wok Mushrooms
估算≈ 180 千卡12 克碳水糖尿病友好均衡 66
Courgettevegan, vegetarian
Wok Zucchini
估算≈ 160 千卡10 克碳水糖尿病友好均衡 66
Vegetable mixvegan, vegetarian
Wok Vegetable Mix
估算≈ 320 千卡25 克碳水糖尿病友好均衡 65
Sojabonen | Soybeansvegan, vegetarian
Wok Soybeans
估算≈ 210 千卡15 克碳水糖尿病友好均衡 86
Mosselenpescatarian
Wok Mussels
估算≈ 380 千卡18 克碳水糖尿病友好均衡 69
Inksvis | Squidpescatarian
Wok Squid
估算≈ 350 千卡15 克碳水糖尿病友好均衡 72
Kip in knoflooksaus | Chicken in garlic sauce
Chicken in Garlic Sauce
估算≈ 450 千卡22 克碳水均衡 66
Garnalen met knoflook en Yakinikusaus | Shrimps with garlic and Yakiniku saucepescatarian
Shrimp with Garlic and Yakiniku Sauce
估算≈ 420 千卡20 克碳水糖尿病友好均衡 66
Geroosterde varkensvlees
Roasted Pork
估算≈ 520 千卡12 克碳水糖尿病友好均衡 71
Rice and Noodles
Gebakken rijst | Fried ricevegetarian
Fried Rice
估算≈ 650 千卡75 克碳水
Gebakken rijst met kip | Fried rice with chicken
Fried Rice with Chicken
估算≈ 720 千卡72 克碳水均衡 67
Vegetarische noodles| Vegetarian Noodlesvegetarian
Vegetarian Noodles
估算≈ 580 千卡65 克碳水均衡 67
Vegetarische udon soepvegetarian
Vegetarian Udon Soup
估算≈ 410 千卡60 克碳水均衡 65
Side Orders
Tunapescatarian
估算≈ 160 千卡0 克碳水糖尿病友好均衡 79
Salmonpescatarian
估算≈ 180 千卡0 克碳水糖尿病友好均衡 67
Mix of tuna and salmonpescatarian
Tuna and Salmon Mix
估算≈ 170 千卡0 克碳水糖尿病友好均衡 79
Poké Bowls
Garnalen, komkommer, wortel, mais, wakame, edamame bonen, sesam en sushi rijstpescatarian
Shrimp Poké Bowl
估算≈ 550 千卡65 克碳水均衡 82
Zalm, komkommer, mais, wortel, wakame, edamame bonen, sesam en sushi rijstpescatarian
Salmon Poké Bowl
估算≈ 580 千卡65 克碳水均衡 82
Kip, komkommer wortel, mais, wakame, edamame bonen, sesam en sushi rijst
Chicken Poké Bowl
估算≈ 560 千卡65 克碳水均衡 82
Komkommer, avocado, wortel, mais, wakame, edamame bonen, sesam, tamago en sushi rijstvegetarian
Vegetable Poké Bowl
估算≈ 520 千卡68 克碳水均衡 74
Afhaalboxen en -menu's
Crispy maki (2 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Salmon maki (4 st.) en Avocado-omelet maki (2 st.)
Mixed Sushi Maki Box
估算≈ 780 千卡85 克碳水均衡 70
Kappa maki (6 st.), Crispy maki (6 st.), Avocado-omelet maki (4 st.) en Banana-oreo maki (4 st.)vegetarian
Vegetarian Sushi Maki Box
估算≈ 850 千卡110 克碳水
Sake temaki (1 st.), California temaki (1 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Ebiko gungan (1 st.), Sake gungan (1 st.), Tuna gungan (1 st.), Sake nigiri (2 st.), Cheese salmon nigiri (2 st.) en Maguro nigiri (2 st.)
Sushi Assortment (Temaki, Maki, Gungan, Nigiri)
估算≈ 950 千卡110 克碳水均衡 69
Ebi tempura maki (8 st.), Spicy tuna maki (8 st.), Chicken maki (8 st.), Beef maki (4 st.) en Unagi maki (4 st.)
Sushi Assortment (Maki)
估算≈ 1100 千卡130 克碳水均衡 68
Sake maki (9 st.), Kappa maki (9 st.), Tuna maki (9 st.), California maki (8 st.), Beef maki (8 st.), Crispy maki (8 st.), Salmon maki (8 st.), Sake nigiri (6 st.), Tuna nigiri (6 st.)
Sushi Assortment (Maki and Nigiri)
估算≈ 1600 千卡210 克碳水高热量 36
California maki (2 st.), Chicken maki (2 st.), Tuna maki (3 st.), Kappa maki (3 st.), Sake maki (3 st.), Hosomaki (3 st.) en Chicken teriyaki
Sushi and Chicken Teriyaki Combo
估算≈ 850 千卡95 克碳水均衡 65
California maki (2 st.), Sake maki (6 st.), Tuna maki (6 st.), Kappa maki (6 st.), Crispy maki (2 st.), Gyoza (3 st.), Gefrituurde inktvisringen (3 st.) en Hosomaki (3 st.)
Sushi, Gyoza and Fried Squid Combo
估算≈ 1200 千卡140 克碳水
Salmon maki (2 st.), Avocado maki (2 st.), Sake maki (3 st.), Kappa maki (3 st.), Baked banana (2 st.), Ebi Fry (2 st.)
Sushi and Ebi Fry Combo
估算≈ 800 千卡70 克碳水均衡 69
这个菜单还正确吗？
77dia
score估算
score估算
无米高蛋白选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
选择烤制菜品或沙拉以减少碳水化合物摄入。菜单提供多种不含米饭的高蛋白选项。
43 糖尿病友好 · 107 菜品
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实用信息
- 地址
- Het Hout 71, 9723 LB Groningen
- 营业时间
- 周一已打烊周二16:00–22:00周三16:00–22:00周四16:00–22:00周五16:00–22:00周六13:00–22:00周日13:00–22:00
- 联系方式
- +31507676078 info@sushi-mall.nl
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), sushi-mall.nl/
- 记录
- 完整度 67 %, 置信度 84 %