5 Smaken

Poelestraat 39-41, 9711 PK Groningen

营业中 · 直到 22:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月7日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月18日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

RAMEN

Shio Ramen

17.50

Clear salt seasoned broth with bamboo, onions and soft boiled egg

估算≈ 650 千卡65 克碳水均衡 77

Tantan Ramen

18.50

Spicy creamy broth, bamboo, onions and soft boiled egg, mildly peppery

估算≈ 820 千卡68 克碳水

Yuzu Ramen

18.50

Shio broth, bamboo, rasped yuzu, lime, onions

估算≈ 630 千卡64 克碳水均衡 77

Shoyu Ramen

17.50

Soy sauce based broth, bamboo, onions and soft boiled egg

估算≈ 660 千卡66 克碳水均衡 77

Paitan Ramen

18.50

Creamy white chicken broth, bamboo, onions and soft boiled egg

估算≈ 780 千卡65 克碳水均衡 70

Black Garlic Ramen

18.50

Shoyu broth, bamboo, garlic, onions and soft boiled egg

估算≈ 680 千卡67 克碳水均衡 77

Miso Ramen

18.50

Soy bean based broth, bamboo, onions and soft boiled egg

估算≈ 710 千卡68 克碳水均衡 77

Hell´s Ramen

18.50

Hell's Ramen — Very spicy clear broth, bamboo, onions and soft boiled egg

估算≈ 660 千卡66 克碳水均衡 77

Hiyashi Ramen

18.50

Cold Chilled ramen with cucumber, bean sprouts, bamboo, onions and a sesame based dressing

估算≈ 610 千卡62 克碳水均衡 82

JAPANESE CURRY

Wakadori Curry

16.50

Grilled chicken with curry and rice

估算≈ 850 千卡95 克碳水均衡 73

Ebi Katsu Curry

16.50

Fried shrimp with curry and rice

估算≈ 920 千卡98 克碳水均衡 70

Karaage Curry

16.50

Fried chicken with curry and rice

估算≈ 950 千卡98 克碳水

Korokke Curry

15.75

Potato croquette with curry and rice

估算≈ 880 千卡110 克碳水均衡 73

ADD EXTRA TOPPINGS

Ajitama Egg

1.50

估算≈ 75 千卡1 克碳水糖尿病友好

Extra Chicken/Shrimp

3.50

Extra Chicken or Shrimp

估算≈ 150 千卡0 克碳水糖尿病友好均衡 67

Extra Noodles

3.50

估算≈ 220 千卡45 克碳水

Extra Vegetables

3.00

估算≈ 40 千卡6 克碳水糖尿病友好均衡 70

Extra Spicy

1.00

估算≈ 5 千卡1 克碳水糖尿病友好

Extra Tofu

3.00

估算≈ 80 千卡4 克碳水糖尿病友好均衡 69

SIDE DISHES

Kimchi

3.00

Fermented spicy cabbage

估算≈ 35 千卡6 克碳水糖尿病友好

Tori Gyoza

5.00

Chicken dumpling

估算≈ 220 千卡18 克碳水糖尿病友好

Pickled Cucumber

2.50

估算≈ 45 千卡6 克碳水糖尿病友好

Yasai Gyozavegetarian

5.00

Vegetable dumpling

估算≈ 180 千卡22 克碳水糖尿病友好均衡 73

Age Tofu

5.50

Fried Tofu

估算≈ 210 千卡12 克碳水糖尿病友好

Tori katsu

5.50

Chicken cutlet

估算≈ 280 千卡15 克碳水糖尿病友好

Edamame Spring Roll

5.50

估算≈ 190 千卡18 克碳水糖尿病友好

Karaage

5.50

Japanese fried chicken

估算≈ 320 千卡12 克碳水糖尿病友好

Edamamevegan, vegetarian

5.50

估算≈ 120 千卡9 克碳水糖尿病友好均衡 82

Ebi katsu

5.50

Fried shrimps

估算≈ 260 千卡14 克碳水糖尿病友好

Korokke

5.50

Japanese fried potato

估算≈ 240 千卡25 克碳水

Yakitori

6.50

Chicken skewer

估算≈ 180 千卡6 克碳水糖尿病友好均衡 67

ADDITIONAL DISHES FROM 16:00

Tuna Tatakipescatarian

11.00

Seared Tuna, ponzu

估算≈ 210 千卡8 克碳水糖尿病友好均衡 79

Tori Salad

8.00

Chicken salad

估算≈ 280 千卡12 克碳水糖尿病友好均衡 70

Salmon Tartarepescatarian

14.00

Salmon, avocado, onion

估算≈ 310 千卡7 克碳水糖尿病友好均衡 70

Salmon Tatakipescatarian

10.00

Seared salmon, ponzu

估算≈ 240 千卡8 克碳水糖尿病友好均衡 67

Gyu Sashi

11.00

Beef carpaccio

估算≈ 180 千卡5 克碳水糖尿病友好均衡 79

Tako Agepescatarian

8.50

Fried Octopus

估算≈ 260 千卡16 克碳水糖尿病友好

Wakame Saladvegan, vegetarian

8.00

Seaweed salad

估算≈ 110 千卡14 克碳水糖尿病友好均衡 78

Tempura Yasaivegetarian

10.00

Fried vegetables in tempura

估算≈ 320 千卡30 克碳水糖尿病友好均衡 65

Dessert

Matcha ice cream

4.50

Scoop of Matcha ice cream with whipped cream

估算≈ 310 千卡32 克碳水高热量 42

Matcha Cotton Cheesecake

9.00

Light, airy soufflé cheesecake

估算≈ 420 千卡32 克碳水高热量 39

Yuzu ice cream

4.50

Scoop of Yuzu ice cream with whipped cream

估算≈ 280 千卡25 克碳水高热量 42

Chocolate Cotton Cheesecake

9.00

Light, airy soufflé cheesecake

估算≈ 450 千卡35 克碳水高热量 38

Vanilla ice cream

4.00

Scoop of Vanilla with whipped cream

估算≈ 260 千卡22 克碳水高热量 42

Mochi ice cream

4.50

Japanese ice cream wrapped up in chewy pounded rice dough

估算≈ 180 千卡28 克碳水

Tempura ice cream

8.00

Fried vanilla ice cream with whipped cream

估算≈ 520 千卡45 克碳水高热量 28

DIM SUM 點心 ALL YOU CAN EAT

Sieuw Mai

Dumpling Chicken

估算≈ 160 千卡12 克碳水糖尿病友好

Ha Kaupescatarian

Dumpling Shrimp

估算≈ 140 千卡15 克碳水糖尿病友好均衡 70

Choi Kauvegetarian

Dumpling Vegetables

估算≈ 120 千卡18 克碳水糖尿病友好

Shanghai Kau

Dumpling Pork With Curry sauce

估算≈ 220 千卡18 克碳水糖尿病友好

Cha Sieuw Bao

Char Siu Bao — Bun Sweet Pork

估算≈ 280 千卡35 克碳水

Nai Wong Baovegetarian

Custard Bao — Bun Sweet Custard

估算≈ 260 千卡38 克碳水

STARTERS & SALAD

Baguette

估算≈ 150 千卡30 克碳水

Yukhoe

Carpaccio With Rettich

估算≈ 220 千卡8 克碳水糖尿病友好均衡 67

Wakame Saradavegan

Wakame Salad — Seaweed Salad

估算≈ 110 千卡12 克碳水糖尿病友好

Sashimi Saradapescatarian

Sashimi Salad — Sashimi Salad

估算≈ 280 千卡10 克碳水糖尿病友好均衡 73

Tori Sarada

Tori Salad — Crispy Chicken Salad

估算≈ 450 千卡15 克碳水糖尿病友好均衡 66

Avocado Saradavegan

Avocado Salad — Avocado Salad

估算≈ 250 千卡12 克碳水糖尿病友好均衡 70

Mango Sake Saradapescatarian

Mango Salmon Salad — Mango Salmon Salad

估算≈ 320 千卡18 克碳水糖尿病友好均衡 67

SMALL PLATES 앞접시

Gyoza

Chicken Gyoza — Dumpling Chicken

估算≈ 210 千卡18 克碳水糖尿病友好

Agepan

Chicken and Prawn Toast — Chicken-prawn Toast

估算≈ 320 千卡22 克碳水

Veggie Spring Rollvegan

Edamame Spring Rolls — Edamame Spring Rolls

估算≈ 210 千卡18 克碳水糖尿病友好

Chon Kun

Spring Rolls — Spring Rolls

估算≈ 240 千卡25 克碳水

Kai Jek

Spicy Chicken Wings — Chicken Wings Spicy Sauce

估算≈ 380 千卡12 克碳水糖尿病友好

Lamb Skewers

Lamb and Salmon Skewers — Lamb Salmon Sweet Soy

估算≈ 350 千卡14 克碳水糖尿病友好

Dak Gochujang

Gochujang Chicken — Mildly Spicy Chicken

估算≈ 310 千卡15 克碳水糖尿病友好

Banana Katsuvegan

Fried Banana — Fried Banana

估算≈ 280 千卡32 克碳水

Friesvegan

估算≈ 320 千卡35 克碳水

Fried Cauliflowervegan

Spicy Sauce

估算≈ 220 千卡16 克碳水糖尿病友好

SUSHI & ROLLS 寿司

Sake Nigiripescatarian

Salmon Nigiri

估算≈ 120 千卡15 克碳水

Aburi Sake Nigiripescatarian

Aburi Salmon Nigiri

估算≈ 130 千卡15 克碳水

Maguro Nigiripescatarian

Tuna Nigiri

估算≈ 110 千卡15 克碳水

Unagi Nigiripescatarian

Eel Nigiri — Marinated Eel

估算≈ 160 千卡18 克碳水

Inari Sushivegan

Marinated Tofu

估算≈ 150 千卡20 克碳水

Hotate Nigiripescatarian

Scallop Nigiri — Scallops

估算≈ 110 千卡15 克碳水

Ika Nigiripescatarian

Squid Nigiri — Squid

估算≈ 110 千卡15 克碳水

Kappa Makivegan

Cucumber Maki — Cucumber

估算≈ 90 千卡18 克碳水

Abokado Makivegan

Avocado Maki — Avocado

估算≈ 110 千卡16 克碳水

Sake Makipescatarian

Salmon Maki — Salmon

估算≈ 120 千卡16 克碳水

California Makipescatarian

Surimi

估算≈ 150 千卡18 克碳水

Ebi Fry Makipescatarian

Fried Shrimp Maki — Fried Shrimp

估算≈ 480 千卡52 克碳水

Steak Tartare Maki

Steak Tartare With Wasabi Mayo

估算≈ 420 千卡48 克碳水均衡 69

Unagi Makipescatarian

Eel Maki — Marinated Eel

估算≈ 450 千卡50 克碳水

Sake Wasabi makipescatarian

Salmon Wasabi Maki

估算≈ 380 千卡45 克碳水

Tempura Makipescatarian

Salmon, Ebi, Mango Sauce

估算≈ 520 千卡58 克碳水

Crispy Mango Makipescatarian

Mango, Tempura Flakes

估算≈ 460 千卡62 克碳水

Samurai Makipescatarian

Salmon, Avocado

估算≈ 390 千卡44 克碳水均衡 68

Tori Tempura Maki

Chicken Tempura Maki — Fried roll with Chicken

估算≈ 510 千卡54 克碳水

Sakura Makipescatarian

Salmon, Avocado, Red Onion

估算≈ 380 千卡42 克碳水均衡 68

Chili Maguro Makipescatarian

Spicy Tuna Maki — Spicy Tuna

估算≈ 370 千卡44 克碳水

Temaki Spicy Tunapescatarian

Spicy Tuna Temaki — Spicy Tuna

估算≈ 320 千卡35 克碳水

Temaki Tori

Chicken Temaki — Fried Chicken

估算≈ 380 千卡38 克碳水

Temaki Salmonpescatarian

Salmon Temaki — Salmon

估算≈ 280 千卡32 克碳水

Temaki Yasaivegan

Vegetable Temaki — Seaweed, Tofu

估算≈ 240 千卡34 克碳水

SPECIALS

Sashimi Maguropescatarian

4.00

Tuna Sashimi — 5 Slices of Raw Tuna

估算≈ 120 千卡0 克碳水糖尿病友好均衡 79

Sashimi Salmonpescatarian

3.00

Salmon Sashimi — 5 Slices of Raw Salmon

估算≈ 180 千卡0 克碳水糖尿病友好均衡 73

Salmon Flambé Makipescatarian

3.00

Salmon Flambe, Surimi

估算≈ 410 千卡46 克碳水均衡 69

Sushi Bulletpescatarian

3.00

White Fish, Spicy Tuna

估算≈ 360 千卡40 克碳水

Shake Teriyakipescatarian

Salmon Teriyaki — Salmon Marinated Eel Salmon Sweet Soy

估算≈ 320 千卡18 克碳水糖尿病友好均衡 67

Daiysun Hapescatarian

Garlic Prawns — Garlic Prawns

估算≈ 210 千卡6 克碳水糖尿病友好均衡 73

Curry Chicken

Chicken Curry — Curry Sauce

估算≈ 650 千卡25 克碳水糖尿病友好均衡 74

Sieuw Ab

Peking Duck — Peking Duck

估算≈ 720 千卡20 克碳水糖尿病友好均衡 71

Gyu Niku

Steak with Pepper Sauce — Steak Pepper Sauce

估算≈ 680 千卡12 克碳水糖尿病友好均衡 71

Rendang

Beef Rendang — Beef Stew

估算≈ 750 千卡15 克碳水糖尿病友好均衡 74

POKÉ BOWL ポケボウル

Poké Tori Katsu

Chicken Katsu Poke Bowl — Fried Chicken

估算≈ 820 千卡75 克碳水均衡 73

Poké Samuraipescatarian

Salmon Poke Bowl — Salmon

估算≈ 680 千卡65 克碳水均衡 77

Poké Spicy Tunapescatarian

Spicy Tuna Poke Bowl — Spicy Tuna

估算≈ 690 千卡65 克碳水均衡 77

Poké Yasaivegan

Tofu Poke Bowl — Marinated Tofu

估算≈ 610 千卡68 克碳水均衡 78

SOUPS 국

Denjang Gukvegan

Doenjang Guk — Soy Bean Soup with Tofu and Glass Noodles

估算≈ 180 千卡22 克碳水糖尿病友好均衡 73

Meeyuk Guk

Miyeok Guk — Beef Bouillion Soup with Meat and Rettich

估算≈ 210 千卡12 克碳水糖尿病友好均衡 67

Haemul Jigaepescatarian

Kimchi Soup with Fish and Seafood

估算≈ 240 千卡18 克碳水糖尿病友好均衡 82

BANCHAN 반찬

Kongnamul Muchimvegan

Pickled Bean Sprouts — Pickled Bean sprout

估算≈ 60 千卡7 克碳水糖尿病友好均衡 78

Oi Muchimvegan

Pickled Cucumber — Pickled Cucumber

估算≈ 50 千卡6 克碳水糖尿病友好均衡 75

Sigeumchi Namulvegan

Pickled Spinach — Pickled Spinach

估算≈ 70 千卡6 克碳水糖尿病友好均衡 72

Gamjachae Bokkeumvegan

Pickled Potato — Pickled Potato

估算≈ 120 千卡15 克碳水糖尿病友好

KOREAN PANCAKE 전

Koki Peko Jeonvegetarian

Vegetable Korean Pancake — Vegetable

估算≈ 320 千卡35 克碳水均衡 65

Kimchi Jeon

Beef Kimchi Pancake — Beef

估算≈ 380 千卡30 克碳水均衡 68

Haemul Jeonpescatarian

Seafood Korean Pancake — Seafood

估算≈ 350 千卡32 克碳水均衡 71

RICE & NOODLES 밥 국수

Bapvegan

Steamed White Rice — Steamed white rice

估算≈ 200 千卡45 克碳水

Kimchi Bokkeumbap

Kimchi Fried Rice — Fried rice with Kimchi and Egg

估算≈ 550 千卡65 克碳水均衡 73

Japchaevegan

Glass Noodles with Vegetables

估算≈ 450 千卡65 克碳水均衡 73

Banchan Kimbapvegan

Vegetable Kimbap — Korean Sushi roll with Vegetables

估算≈ 420 千卡60 克碳水均衡 69

Bulgogi Kimbap

Beef Kimbap — Korean Sushi roll with Beef

估算≈ 480 千卡55 克碳水均衡 81

Bibimbap Vegavegetarian

Vegetarian Bibimbap — Rice with Banchan and Tofu

估算≈ 550 千卡70 克碳水均衡 86

Bibimbap Beef

Beef Bibimbap — Rice with Banchan and Beef

估算≈ 620 千卡65 克碳水均衡 90

Tteokbokki

Rice cake with Spicy Sauce

估算≈ 500 千卡85 克碳水高热量 42

KOREAN BBQ 고기구이

Bulgogi

Classic Marinated Ribeye

估算≈ 650 千卡15 克碳水糖尿病友好均衡 71

Dungsim Gui

Rib Eye — Rib Eye

估算≈ 700 千卡0 克碳水糖尿病友好均衡 71

Galbi Gui

Marinated Calf Rib — Marinated Calf Rib

估算≈ 600 千卡12 克碳水糖尿病友好均衡 71

Yang Gogi Gui

Marinated Lamb — Marinated Lamb

估算≈ 620 千卡12 克碳水糖尿病友好均衡 71

Samsyubsal Gui

Marinated Pork Belly — Marinated Pork Belly

估算≈ 750 千卡12 克碳水糖尿病友好均衡 71

Daeji Gui

Spicy Marinated Pork — Marinated Spicy Pork

估算≈ 550 千卡15 克碳水糖尿病友好均衡 71

Dak Gui

Spicy Marinated Chicken — Marinated Spicy Chicken

估算≈ 480 千卡15 克碳水糖尿病友好均衡 71

Shrimps in Foil Traypescatarian

Shrimps in Foil — With Mango Sauce

估算≈ 350 千卡25 克碳水均衡 65

Coquille in Foil Traypescatarian

Scallops in Foil

估算≈ 280 千卡8 克碳水糖尿病友好均衡 72

Mushroomsvegan

Grilled Mushrooms

估算≈ 80 千卡8 克碳水糖尿病友好

Courgettevegan

Grilled Courgette

估算≈ 60 千卡6 克碳水糖尿病友好

Saewu Guipescatarian

Marinated Shrimps — Marinated Shrimps

估算≈ 320 千卡12 克碳水糖尿病友好均衡 72

Daegu Guipescatarian

Marinated White Fish — Marinated White Fish

估算≈ 300 千卡10 克碳水糖尿病友好均衡 78

Yeono Guipescatarian

Marinated Salmon — Marinated Salmon

估算≈ 400 千卡10 克碳水糖尿病友好均衡 71

DESSERT 디저트

Ice Cream Bingsu

Bingsu Ice Cream — Vanilla / Matcha / Mango / Oreo / Stroopwafel / M&M / Black Sesame / Chocolate / Black Sesame

估算≈ 650 千卡85 克碳水高热量 30

Brownie

估算≈ 450 千卡50 克碳水高热量 34

Fried Ice Cream

Dessert of the day

估算≈ 500 千卡45 克碳水高热量 29

这个菜单还正确吗？

74dia
score估算

高蛋白主菜与小吃

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

选择 Specials 或 Additional Dishes 系列以降低碳水化合物摄入。三文鱼刺身 (Sashimi Salmon) 和椒盐牛排 (Gyu Niku) 是低碳水的好选择。

68 糖尿病友好 · 143 菜品

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实用信息

地址: Poelestraat 39-41, 9711 PK Groningen
营业时间: 周一16:00–22:00
周二16:00–22:00
周三—
周四16:00–22:00
周五16:00–22:00
周六16:00–22:00
周日16:00–22:00
Ramen Bar open 13:00 - 21:00. Closed 28-02-2026 / 26-03-2026 due to construction. Valentine shifts: 16:30 - 19:15 / 19:30 - 23:00
联系方式: +31503189696
来源: Overture Maps Places (CDLA-Permissive 2.0), 5smaken.com/
记录: 完整度 83 %, 置信度 85 %

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