Watami - Groningen, Astraat
Astraat 16, 9718 CR Groningen
休息中 · 营业时间 12:00
sushi€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月8日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Poké Bowl
Poké Bowl Zalm
13.50
Salmon Poke Bowl — (Zalm,sushirijst,salade,zeewier,soyabonen,avocado,komkommer,mais,tobiko,furikaki) Salmon,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,fish eggs,furikaki
估算≈ 620 千卡65 克碳水均衡 77
Poké Bowl Tonijn
13.95
Tuna Poke Bowl — (Tonijn,sushirijst,salade,zeewier,soyabonen,avocado,komkommer,mais,tobiko,furikaki) (Tuna,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,fish eggs,furikaki)
估算≈ 590 千卡65 克碳水均衡 77
Poké Bowl Kip
13.50
Chicken Poke Bowl — (Kip,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,furikaki) (Chicken,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,furikaki)
估算≈ 610 千卡65 克碳水均衡 77
Poké Bowl California
13.50
California Poke Bowl — (Krabstick,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,tobiko,furikaki) (Crabstick,sushi rice,salad,seaweed,soybeans,avocado,cucumbber,corn,fish eggs,furikaki)
估算≈ 580 千卡68 克碳水均衡 77
Poké Bowl Ebi
13.95
Shrimp Poke Bowl — (garnalen,sushi rijst,salade,zeeiwer,soyabon,avocado,komkommer,mais,tobiko,furikaki) (Eel,sushi rice,salad,seaweed,avocado,cucumber,corn,fish eggs,furikaki)
估算≈ 600 千卡65 克碳水均衡 77
Poké Bowl Veggievegetarian
13.50
Veggie Poke Bowl — (Japans omelet,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,furikaki) (Japanese omelette,soybeans,avocado,cucumber,corn,furikaki)
估算≈ 550 千卡65 克碳水均衡 78
Voorgerechten
Ebi Tempura
8.00
(Gefrituurde garnalen) (4 stuks) (Fried shrimps)
估算≈ 280 千卡18 克碳水糖尿病友好
karaage
6.20
(Gefrituurde kip) (Fried chicken)
估算≈ 320 千卡12 克碳水糖尿病友好
Yaki Tori
5.75
(Kipspies) (3 stokjes) (Chicken)
估算≈ 210 千卡4 克碳水糖尿病友好均衡 67
Gyoza
6.20
(Kippasteistjes,fried chicken dumplings) (4 stuks)
估算≈ 240 千卡18 克碳水糖尿病友好
Edamamevegan, vegetarian
5.75
(Soyabonen) (soy bean)
估算≈ 120 千卡10 克碳水糖尿病友好均衡 82
Mini Loempiavegan, vegetarian
3.50
Mini Spring Rolls — (Mini loempia) (4 stuks) (Vegan springrolls)
估算≈ 180 千卡20 克碳水糖尿病友好
kip Loempia
4.05
Chicken Spring Rolls — (Kip loempia) (2 stuks) (Chicken springrolls)
估算≈ 220 千卡22 克碳水糖尿病友好
Takoyaki
6.20
(Gestoomde garnalen) (4 stuks) (Steamed shrimps)
估算≈ 160 千卡12 克碳水糖尿病友好均衡 75
Sashimi
Sashimi sakepescatarian
9.50
Salmon Sashimi — (Zalm 6 stuks) (Salmon)
估算≈ 180 千卡0 克碳水糖尿病友好均衡 67
Sashimi maguropescatarian
11.95
Tuna Sashimi — (Tonijn 6 stuks) (Tuna)
估算≈ 140 千卡0 克碳水糖尿病友好均衡 79
Sashimi Mixpescatarian
18.50
Mixed Sashimi — (Mix)
估算≈ 280 千卡0 克碳水糖尿病友好均衡 67
Tuna Tatakipescatarian
10.95
(Licht gegrild tonijn met ponzusaus en furikaki) (6 stuks) (Lightly fried tuna,ponzu saus,furikaki)
估算≈ 160 千卡4 克碳水糖尿病友好均衡 79
Beef Tataki
10.95
(Licht gegrild Zalm met ponzusaus en furikaki) (6 stuks) (Lightly fried salmon,ponzu saus,furikaki)
估算≈ 210 千卡4 克碳水糖尿病友好均衡 67
Nigri 1 stuk
Sakepescatarian
2.15
Salmon Nigiri — (Zalm) (Salmon)
估算≈ 60 千卡8 克碳水
Maguropescatarian
2.30
Tuna Nigiri — (Tonijn) (Tuna)
估算≈ 60 千卡8 克碳水
Tamagovegetarian
1.95
Egg Nigiri — (Omelet) (Egg)
估算≈ 75 千卡9 克碳水
Inarivegan, vegetarian
1.85
Tofu Nigiri — (Tofu)
估算≈ 80 千卡12 克碳水
Avocadovegan, vegetarian
1.85
Avocado Nigiri — (Avocado)
估算≈ 70 千卡8 克碳水
Aburi Maguropescatarian
2.45
Aburi Tuna Nigiri — (Gegrilde tonijn) (Lightly fried tuna)
估算≈ 65 千卡8 克碳水
Aburi Sakepescatarian
2.25
Aburi Salmon Nigiri — (Gegrilde zalm) (Lightly fried salmon)
估算≈ 75 千卡8 克碳水
Unagipescatarian
2.45
Unagi Nigiri — (Paling) (Eel)
估算≈ 90 千卡9 克碳水
Hosomaki (8 stuks)
Kappa Makivegan, vegetarian
4.15
(Komkommer roll) (Cucumber roll)
估算≈ 180 千卡36 克碳水
Sake Makipescatarian
4.55
Zalm
估算≈ 220 千卡36 克碳水
Avocado Makivegan, vegetarian
4.15
估算≈ 210 千卡36 克碳水
Gunkan
Corn Gunkanpescatarian
2.25
(Mais krabstick,mayo) (Corn,crabstick,Kewpie mayonaise)
估算≈ 90 千卡10 克碳水
Tobiko Gunkanpescatarian
2.25
(Viskuit) (Fish eggs)
估算≈ 70 千卡8 克碳水
Wakame Gunkanvegan, vegetarian
2.35
(zeewier,seaweed)
估算≈ 70 千卡9 克碳水
Sake Gunkanpescatarian
2.65
(Zalm,mayo,lente-ui,masago) (Salmon,Kewpie mayonaise)
估算≈ 110 千卡9 克碳水
spicy Tuna Gunkanpescatarian
2.95
(Tonijn,chili,lenteui,masago) (Tuna,chili sauce,spring onion,fish eggs)
估算≈ 95 千卡10 克碳水
Ikura Gunkanpescatarian
3.50
(Zalmkaviaar) (Salmon caviar)
估算≈ 85 千卡8 克碳水
Salade
Chuka Wakamevegan, vegetarian
4.80
(Zeewier) (Seaweed salad)
估算≈ 120 千卡18 克碳水糖尿病友好
kimchivegan, vegetarian
4.80
(Pittige groenten) (Spice vegetables)
估算≈ 60 千卡8 克碳水糖尿病友好
Avocado Saladevegan, vegetarian
6.50
Avocado Salad — (Avocado,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)
估算≈ 280 千卡15 克碳水糖尿病友好均衡 70
Zalm Saladepescatarian
8.75
Salmon Salad — (Zalm,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)
估算≈ 320 千卡15 克碳水糖尿病友好均衡 70
Chicken Salade
8.50
Chicken Salad — (Chicken,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)
估算≈ 320 千卡18 克碳水糖尿病友好均衡 70
konkommervegan, vegetarian
4.50
Cucumber Salad — Komkommer
估算≈ 60 千卡8 克碳水糖尿病友好均衡 69
Temaki (Handroll)
Temaki Yasaivegan, vegetarian
3.65
Yasai Temaki — (Zeewier,avocado,komkommer)
估算≈ 150 千卡22 克碳水糖尿病友好均衡 65
Temaki Califoriapescatarian
3.85
California Temaki — (Krabstick)
估算≈ 160 千卡22 克碳水糖尿病友好均衡 65
Temaki Sakepescatarian
4.10
Sake Temaki — (Salmon)
估算≈ 180 千卡22 克碳水糖尿病友好均衡 73
Temaki Maguropescatarian
4.35
Maguro Temaki — (Tuna)
估算≈ 170 千卡22 克碳水糖尿病友好均衡 73
Temaki Unagipescatarian
4.50
Unagi Temaki — (paling) (Eel)
估算≈ 220 千卡24 克碳水糖尿病友好均衡 67
Uramaki (inside out roll 8 stuks)
California Rollpescatarian
10.95
(Krabstick,komkommer,avocado,Kewpie mayo,tobiko rondom) (Crab stick,cucumber,avocado,Kewpie mayonaise,fish egg around)
估算≈ 420 千卡45 克碳水
Sake avocado Rollpescatarian
11.50
(Zalm,avocado,komkommer,Kewpie mayo,seasam rondom) (Salmon,avocado,cucumber,Kewpie mayonaise,sesam around)
估算≈ 450 千卡45 克碳水
Tempura Ebi Rollpescatarian
12.00
(Gefrituurde garnaal,Kewpie mayo,teriyakisaus,krokante kruimel rondom) (Fried shrimps,Kewpie Mayonaise,teriyakisauce,crispy crumps around)
估算≈ 520 千卡55 克碳水
Spicy Sake Roll
10.95
(Gegrilde zalm,avocado,komkommer,sirachachili,Kewpie mayo,wasabi tobiko rondom) (Grilled salmon,avocado,cucumber,sirachachili,wasabi fish eggs around)
估算≈ 460 千卡45 克碳水均衡 67
Vegetarisch Avocado Rollvegetarian
13.50
Vegetarian Avocado Roll — (Omelet,komkommer,teriyakisaus,Kewpie mayo,avocado rondom) (Omelet,cucumber,rettich,teriyakisaus,Kewpie mayonaise,avocado around)
估算≈ 430 千卡48 克碳水
Spicy Tempura Ebi Roll
12.45
(Gefrituurde garnalen,chili peper,Kewpie mayo,masago,sesam) (Fried shrimps,chili peper,Kewpie Mayonaise,masago,sesame around)
估算≈ 510 千卡48 克碳水
Turffel Salmon Roll
12.25
Truffle Salmon Roll — (Gegrilde zalm,avocado,komkommer,Kewpie mayo,kruimmel,rucola,truffelsaus,masago,sesam) (Grilled salmon,avocado,cucumber,Kewpie Mayonaise,crispy crumps,arugula,wasabi fish eggs,sesame around)
估算≈ 480 千卡46 克碳水
America Garlic Salmon roll
12.25
American Garlic Salmon Roll — (Zalm,avocado,komkommer,kruimmel,Kewpie mayo,rucola,garlicsaus,masago,sesam) (Salmon,avocado,cucumber,crispy crumps,Kewpie Mayonaise,arugula,American garlicsaus,fish eggs,sesam around)
估算≈ 470 千卡46 克碳水
Tori Roll
13.75
(Kip,komkommer,teriyakisaus,Kewpie mayo,furikaki,avocado rondom) (Chicken,cucumber,teriyakisaus,Kewpie mayonaise,furikaki,avocado around)
估算≈ 440 千卡48 克碳水均衡 67
Sake Cheese Roll
14.25
(Komkommer,kaas,avocado,teriyakisaus,lente-ui,masago,zalm rondom) (Cucumber,cheese,avocado,teriyakisauce,spring onion,fish eggs,salmon around)
估算≈ 510 千卡45 克碳水
Maguro Cheese Roll
14.25
(Komkommer,cheese,avocado,teriyaki saus,lente-ui,masago,tonijn rondom) (Cucumber,cheese,avocado,teriyaki saus,spring onion,fish eggs,tuna around)
估算≈ 500 千卡45 克碳水
Rainbow Roll
15.00
(Zalm,avocado,komkommer,teriyakisaus,japans mayo,masago,tonijn,zalm rondom) (Salmon,avocado,cucumber,teriyaki sauce,Kewpie mayo,tuna,salmon around)
估算≈ 480 千卡45 克碳水均衡 67
Unagi Cheese Roll
17.50
(Zalm,avocado,komkommer,teriyakisaus,japans mayo,cheese,paling rondom) (Salmon,avocado,cucumber,teriyaki sauce,Kewpie mayo,cheese,eel around)
估算≈ 560 千卡45 克碳水
Teppan yaki Gerechten
Vegetarischvegetarian
13.95
Vegetarian Teppanyaki — vegetarian
估算≈ 450 千卡35 克碳水糖尿病友好均衡 69
Kipfilet
14.95
Chicken Teppanyaki — Chicken
估算≈ 520 千卡25 克碳水糖尿病友好均衡 74
Ossenhaas
15.95
Beef Teppanyaki — Beef
估算≈ 580 千卡25 克碳水糖尿病友好均衡 74
Garnalen
15.95
Prawn Teppanyaki — Prawns
估算≈ 480 千卡25 克碳水糖尿病友好均衡 74
Zalm
15.95
Salmon Teppanyaki — Salmon
估算≈ 550 千卡25 克碳水糖尿病友好均衡 74
SushiBox
SushiBox Zalm (12 stuks)
14.75
Salmon Sushi Box — (4x Sake 4x Sake maki 4x California Sake Roll)
估算≈ 540 千卡65 克碳水均衡 73
Sushibox Tonijn (12 stuks)
15.75
Tuna Sushi Box — (4x Maguro Nigiri 4x Tekka Maki 4x Maguro Avocado Roll)
估算≈ 520 千卡62 克碳水均衡 73
Sushibox Tonijn & Zalm (14 stuks)
20.50
Tuna & Salmon Sushi Box — (3x Maguro nigri 3x Sake nigri 4x Maguro Avocado Roll 4x Califoria Sake Avocado Roll)
估算≈ 650 千卡75 克碳水均衡 77
Sushibox Rainbow (16 stuks)
22.50
Rainbow Sushi Box — (2x Kani Nigiri 2x Tamago Nigiri 2x Maguro nigri 2x Sake nigri 4x Spicy Sake Roll 4x California Roll)
估算≈ 720 千卡85 克碳水均衡 77
Sushibox Veggi (14 stuks)vegetarian
15.75
Vegetarian Sushi Box — (2x Tamago nigri,2x inari nigiri,2x avocado nigiri,4x kappa maki,4x tamago avocado roll) (Omelet,cucumber,avocado,Kewpie mayonaise)
估算≈ 580 千卡70 克碳水均衡 67
Sushibox Surprise (28 stuks)
30.50
Surprise Sushi Box — (2x Maguro Nigiri 2x Sake Nigiri 4x Kappa Maki 4x Sake maki 8x California Maki 8x Sake Avocado Roll)
估算≈ 1100 千卡140 克碳水
Sushibox Uramaki (32 stuks)
34.50
Uramaki Sushi Box — (8x California Maki 8x Sake Avocado Roll 8x Spicy Sake Roll 8x Tempura Ebi Roll)
估算≈ 1300 千卡160 克碳水
Sushibox A (40 stuks)
43.50
Sushi Box A — (4x Sake Nigiri 4x Maguro Nigiri 8x Kappa Maki 8x Sake Avocado Roll 8x California Roll 8x Spicy Sake Roll)
估算≈ 1500 千卡190 克碳水高热量 37
Sushibox B (56 stuks)
55.50
Sushi Box B — (4x Saki Nigri 4x Maguro Nigri 8x Kappa Maki 8x Sake Maki 8x Tekka Maki 8x California Roll 8x Sake Avocado Roll 8x Tempura Ebi Roll)
估算≈ 2000 千卡240 克碳水高热量 37
Sushibox C (76 stuks)
62.50
Sushi Box C
估算≈ 2600 千卡310 克碳水高热量 37
Sushibox D (92 stuks)
68.50
Sushi Box D
估算≈ 3100 千卡370 克碳水高热量 37
Diversen
Soya Saus
1.00
Soy Sauce
估算≈ 15 千卡2 克碳水糖尿病友好均衡 75
Wasabi
1.00
估算≈ 10 千卡1 克碳水糖尿病友好
Gember
1.50
Ginger
估算≈ 20 千卡4 克碳水糖尿病友好
Kikkoman
4.50
Kikkoman Soy Sauce
估算≈ 15 千卡2 克碳水糖尿病友好均衡 75
kikkoman (less salt)
5.50
Kikkoman Soy Sauce (Less Salt)
估算≈ 15 千卡2 克碳水糖尿病友好均衡 75
Kewpie (japans mayonaise)
8.50
Kewpie Mayonnaise
估算≈ 100 千卡1 克碳水糖尿病友好
watamisaus
1.50
Watami Sauce
估算≈ 40 千卡4 克碳水糖尿病友好
Sesamsaus
1.50
Sesame Sauce
估算≈ 60 千卡2 克碳水糖尿病友好
Ponzusaus
1.50
Ponzu Sauce
估算≈ 20 千卡3 克碳水糖尿病友好
这个菜单还正确吗？
70veggie
score估算
score估算
提供素食选项的日料店
根据菜单读取的素食友好度。并非评论评分。
菜单提供素食寿司拼盘和素食铁板烧。你可以点枝豆、迷你春卷和牛油果卷。
85 道菜中包含 17 道素食和 12 道纯素菜
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实用信息
- 地址
- Astraat 16, 9718 CR Groningen
- 营业时间
- 周一12:00–21:30周二已打烊周三12:00–21:30周四12:00–21:30周五12:00–21:30周六12:00–21:30周日12:00–21:30
- 联系方式
- +31502003078 info@watamigroningen.nl
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), watamigroningen.nl/
- 记录
- 完整度 83 %, 置信度 80 %