Kazoku Haarlem
Jansweg 31, 2011 KL Haarlem
休息中 · 营业时间 16:00
sushi
菜单
来源: 餐厅官网, 阅读更多 2026年9月8日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月17日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Warmgerechten
Miso soup
估算≈ 45 千卡5 克碳水糖尿病友好均衡 75
Teriyaki Bief
Teriyaki Ribeye — teppan gegrilde bief(rib eye) met teriyaki saus, bos uien, sesame en gebakken knoflook
估算≈ 650 千卡25 克碳水均衡 69
Teriyaki Zalm
Teriyaki Salmon — Teppan gegrilde zalm met teriyaki saus, bos uien en gebakken knoflook
估算≈ 580 千卡25 克碳水均衡 69
Teriyaki kip
Teriyaki Chicken — teppan gegrilde kip met teriyaki saus, bos uien en gebakken knoflook.
估算≈ 520 千卡25 克碳水均衡 69
135. Ebi Tempura
Ebi Tempura — 3st. Gebakken Garnalen
估算≈ 320 千卡22 克碳水
136. Tori Karrage
Tori Karaage — 4st. Japanse Gebakken Kip
估算≈ 380 千卡15 克碳水糖尿病友好
137. Yakitori
Yakitori — 2st. Japense Kip Spies
估算≈ 220 千卡8 克碳水糖尿病友好
138. Tonkatsu
Tonkatsu Chicken — Gepaneerde Kip
估算≈ 550 千卡35 克碳水
139. Teba Age
Teba Age — 3st. Gebakken kip Vleugel
估算≈ 340 千卡12 克碳水糖尿病友好
Edamamevegan, vegetarian
sojabonnen
估算≈ 120 千卡10 克碳水糖尿病友好均衡 82
131.Yasai Harumakivegan, vegetarian
Yasai Harumaki — 2st. Groente Loempia
估算≈ 240 千卡28 克碳水
132.Ebi Harumaki
Ebi Harumaki — 4st. Garnalen Loempia
估算≈ 320 千卡30 克碳水
133.Gyoza
Gyoza — 4st.Kip Pastei
估算≈ 280 千卡20 克碳水糖尿病友好
134.Ebi Furai
Ebi Furai — 3st. Gepaneerde Garnalen
估算≈ 310 千卡22 克碳水
Special MAKI
Speciale Crispy Unagi roll
Crispy Unagi Roll — omelet, komkommer, philidelphia en unagi met unagi sause en gefrituurde
估算≈ 520 千卡45 克碳水
Kani special Maki
Krab op de Ebi furai maki met 3 speciale sause
估算≈ 580 千卡48 克碳水
87.Tiger Maki
Tiger Maki — Tempura Garnalen, Gekookte Garnalen, Krab salad, Oshinko, Rode biet Yogurt, Wasabi Mayo
估算≈ 540 千卡42 克碳水
86.Crispy Zalm Maki
Crispy Salmon Maki — Geflambeerde zalm, Krabstick, Omelet, Avocado, Komkommer, Gebakken uien
估算≈ 480 千卡38 克碳水
85.Special Veggie Maki*vegetarian
Special Veggie Maki — Oshinko, Avocado, Komkommer, Omelet, Kapyo, Roomkaas
估算≈ 410 千卡35 克碳水
84.Philadelphia Maki*
Philadelphia Maki — Gerookte Zalm, Roomkaas, Komkommer, Masago
估算≈ 440 千卡36 克碳水
83.Spider Maki
Spider Maki — Tempura Soft Shell Krab, Avocado, Mayo, Masago
估算≈ 520 千卡42 克碳水
82.Dragon Maki
Dragon Maki — Gegrilde paling, Gepaneerde Garnalen, Komkommer, Avocado, Masago, Unagi Saus
估算≈ 580 千卡48 克碳水
81.Kazoku Maki
Kazoku Maki — Krab salad, Avocado, Geflambeerde Zalm, Unagi Saus, Crisp
估算≈ 540 千卡45 克碳水
Poke Bowl
Poke Bowl Ebi Furai*
Ebi Furai Poke Bowl — Keuze uit: spicy mayo, wasabi mayo, japans mayo, unagi saus en teriyaki saus.
估算≈ 650 千卡65 克碳水均衡 71
Poke bowl Vega*vegetarian
Veggie Poke Bowl — Sushi rijst, edamame, avocado, komkommer, tauge, spinazie, mais, omelette, mais, takuan
估算≈ 480 千卡62 克碳水均衡 78
Poke Bowl Tonijn*
Tuna Poke Bowl — Sushi rijst, rauwe tonijn, mais, avocado, komkommer, masago, edamame
估算≈ 520 千卡60 克碳水均衡 82
Poke Bowl Sake*
Salmon Poke Bowl — sushi rijst, rauwe zalm, mais, edamame, avocado, masago, komkommer
估算≈ 550 千卡60 克碳水均衡 82
Poke Bowl chicken*
Chicken Poke Bowl — Sushi rijst, gegrilde kip, mais, avocado, komkommer, masago, edamame
估算≈ 530 千卡60 克碳水均衡 82
Poke Bowl Unagi
Unagi Poke Bowl — Sushi rijst, tamago, gegrilde paling, komkommer, Avocado, masago, edamame
估算≈ 610 千卡60 克碳水均衡 82
Poke Bowl Seafood*
Seafood Poke Bowl — Sushi rijst, komkommer, edamame, masago, mais, zalm, tonijn, garnalen en krab stick
估算≈ 580 千卡62 克碳水均衡 82
Nigiri
Hotate
Hotate Nigiri — Coquille
估算≈ 60 千卡8 克碳水糖尿病友好均衡 70
13.Sumoku Sake*
Smoked Salmon Nigiri — Gerookte Zalm met roomkaas en bosuien
估算≈ 85 千卡9 克碳水糖尿病友好均衡 70
12.Unagi
Unagi Nigiri — Paling
估算≈ 90 千卡10 克碳水糖尿病友好均衡 70
11.Kani*
Kani Nigiri — Krabstick
估算≈ 70 千卡11 克碳水糖尿病友好
10.Amaebi*
Amaebi Nigiri — Zoetwater Garnalen
估算≈ 65 千卡9 克碳水糖尿病友好均衡 70
9.Ebi*
Ebi Nigiri — Garnaal
估算≈ 65 千卡9 克碳水糖尿病友好均衡 70
8.Avocado*vegetarian
Avocado Nigiri — Avocado
估算≈ 60 千卡8 克碳水糖尿病友好
7.Tamago*vegetarian
Tamago Nigiri — Omelet
估算≈ 80 千卡12 克碳水糖尿病友好均衡 70
6.Inari*vegan, vegetarian
Inari Nigiri — Zoete Tofu
估算≈ 110 千卡18 克碳水糖尿病友好
5.Tako*
Tako Nigiri — Octopus
估算≈ 65 千卡9 克碳水糖尿病友好均衡 70
3.Suzuki*
Suzuki Nigiri — Zeebaars
估算≈ 60 千卡8 克碳水
2.Maguro*
Maguro Nigiri — Tonijn
估算≈ 60 千卡8 克碳水
1.Sake*
Sake Nigiri — Zalm
估算≈ 70 千卡8 克碳水
Aburi Nigiri
23.Aburi Hotate
Aburi Hotate — Geflambeerde Coquille met Truffel
估算≈ 80 千卡8 克碳水
22.Aburi Maguro
Aburi Maguro — Geflambeerde Tonijn met Truffel
估算≈ 80 千卡8 克碳水
21.Aburi Sake
Aburi Sake — Geflambeerde Zalm met Kaas
估算≈ 100 千卡8 克碳水
Gunkan
37.Karai Sake*
Karai Sake — Spicy Zalm
估算≈ 90 千卡9 克碳水
36.California*
California Gunkan — Krab salad met mais
估算≈ 100 千卡10 克碳水
35.Karai Maguro*
Karai Maguro — Spicy Tonijn
估算≈ 90 千卡9 克碳水
33.Masago*
Masago Gunkan — Oranje Kaviaar
估算≈ 80 千卡9 克碳水
31.Wakame*vegan
Wakame Gunkan — Zeewier
估算≈ 70 千卡9 克碳水
Temaki
46.Ebi Furai*
Ebi Furai Temaki — Gepaneerde garnaal, Komkommer, Mayo
估算≈ 320 千卡35 克碳水
45.California*
California Temaki — Krabstick, Avocado, Masago
估算≈ 240 千卡28 克碳水
44.Unagi
Unagi Temaki — Paling, Avocado, Unagi saus
估算≈ 280 千卡30 克碳水
43.Yasai*vegetarian
Yasai Temaki — Diverse Groenten
估算≈ 180 千卡32 克碳水
42.Maguro*
Maguro Temaki — Tonijn, Komkommer, Mayo
估算≈ 260 千卡28 克碳水
41.Sake*
Sake Temaki — Zalm, Komkommer, Mayo
估算≈ 270 千卡28 克碳水
Hosomaki
59.Futomaki
Futomaki — Avocado, Komkommer, kanpyo, zeewier, tamago, masago, krabstick, paling
估算≈ 350 千卡45 克碳水均衡 68
58.Nattovegan
Natto Hosomaki — Gefermenteerde Sojabonnen
估算≈ 120 千卡18 克碳水糖尿病友好均衡 65
57.Avocado*vegan
Avocado Hosomaki — Avocado
估算≈ 110 千卡15 克碳水均衡 65
56.Tamago*vegetarian
Tamago Hosomaki — Omelet
估算≈ 180 千卡22 克碳水
55.Tekka*
Tekka Hosomaki — Tonijn
估算≈ 150 千卡20 克碳水
54.Sake
Sake Hosomaki — Zalm
估算≈ 160 千卡20 克碳水
53.Kani*
Kani Hosomaki — Krabstick
估算≈ 160 千卡22 克碳水
52.Kappavegan
Kappa Hosomaki — Komkommer
估算≈ 130 千卡25 克碳水
51.Oshinko*vegan
Oshinko Hosomaki — Ingemaakt Radijs
估算≈ 140 千卡26 克碳水
Uramaki
Tuna Avocado
Tuna Avocado Uramaki — Uramaki roll met erin Tuna & Avocado
估算≈ 420 千卡45 克碳水均衡 73
70.Crispy Vegan maki*vegan
Crispy Vegan Maki — Avocado, Komkommer, kanpyo, oshinko
估算≈ 380 千卡48 克碳水
69.Wafu Gyu Maki
Wafu Gyu Maki — Gegrilde Bief, Teriyaki Saus, Gebakken Uien
估算≈ 480 千卡52 克碳水均衡 69
68.Unagi Maki
Unagi Maki — Paling, Avocado, Komkommer, Roomkaas
估算≈ 510 千卡46 克碳水
67.Crispy Chicken Maki*
Crispy Chicken Maki — Gepaneerde kip, Avocado, Komkommer, Mayo
估算≈ 540 千卡55 克碳水均衡 73
66.Ebi Furai Maki*
Ebi Furai Maki — Gepaneerde garnaal, Avocado, Komkommer, Mayo
估算≈ 530 千卡54 克碳水均衡 67
65.Spicy Sake Maki*
Spicy Sake Maki — Zalm, Avocado, Komkommer, Spicy Cocktail Saus
估算≈ 480 千卡46 克碳水均衡 67
64.Spicy Tuna Maki*
Spicy Tuna Maki — Tonijn, Avocado, Komkommer, Spicy Cocktail Saus
估算≈ 470 千卡46 克碳水均衡 73
63.Sake California Maki*
Sake California Maki — Zalm, Avocado, Komkommer, Mayo, Masago
估算≈ 460 千卡46 克碳水均衡 67
62.California Maki
California Maki — Krabstick, Avocado, Komkommer, Mayo, Masago
估算≈ 440 千卡46 克碳水
61.Sake Avocado Maki*
Sake Avocado Maki — Zalm, Avocado, Mayo
估算≈ 450 千卡42 克碳水
Sashimi
114.Sashimi Moriwase
Sashimi Moriwase — 12st. Van Zalm, Tonijn, Zeebaars en Zoetwater Garnalen
估算≈ 320 千卡4 克碳水糖尿病友好均衡 78
113.Suzuki Sashimi
Suzuki Sashimi — 6St. Zeebaars
估算≈ 120 千卡1 克碳水糖尿病友好均衡 79
112. Maguro Sashimi
Maguro Sashimi — 6St. Tonijn
估算≈ 130 千卡1 克碳水糖尿病友好均衡 79
111.Sake Sahimi
Sake Sashimi — 6st. Zalm
估算≈ 180 千卡0 克碳水糖尿病友好均衡 67
Sushi Box
Maki box XL 58st
Maki Box XL — 3xtamago,3x zalm, 3x tonijn,3x komkommer,3xoshinko,3x krabstick,8xebi furai,8xavocado zalm,8x california, 8x crispy veggie,8x avocado tonijn
估算≈ 2800 千卡320 克碳水高热量 33
Crispy box 20st
Crispy Box — 4st ebi furaimaki,4st crispy chicken,4st crispy zalm maki,4st wafu gyumaki, 4st crispy veganmaki
估算≈ 1100 千卡110 克碳水
Uramaki Box 16st
Uramaki Box — 4st ebi furaimaki, 4st spicy tunamaki,4st California maki, 4st sake avocado
估算≈ 850 千卡95 克碳水均衡 73
Tuna Lover Box
Nigiri:3st Tonijn nigiri, Maki:4st Tonijn Avocado, Spicy tonijn, Hosomaki: 3st tekka
估算≈ 650 千卡70 克碳水均衡 85
Zalm lover box 15st
Salmon Lover Box — nigiri:3st zalm nigiri, maki: 4st sake california, 4st sake avocado. 4st spicy sake
估算≈ 700 千卡75 克碳水均衡 85
Special Delux Box 32st
Special Deluxe Box — Special maki:Dragon maki8st, Tiger maki 8st, Spicy Tonijn 8st, Crispy Zalm maki 8st
估算≈ 1400 千卡130 克碳水高热量 42
146. Kazoku Box
Kazoku Box — 68st. Sashimi: 3st Zalm, 3st Tonijn, 3st Zeebaars, 3st Zoetwater Garnaal Nigiri: 2st Krabstick, 2st Garnalen, 2st Zeebaars, 2st Zalm, 2st Omelet, 2st Tonijn Hosomaki: 3st Oshinko, 3st Zalm, 3st Komkommer, 3st Krabsticks, 3st Omelet, 3st Tonijn, 4st Futo Maki Uramaki: 4st California, 4st Avocado Sake, 4st Sake California, 4st Spicy Tonijn, 4st Special Veggie
估算≈ 1600 千卡140 克碳水
145. Hoso Maki Box
Hoso Maki Box — 18st. Hosomaki: 3st Oshinko, 3st Komkommer, 3st Krabstick, 3st Omelet, 3st Zalm, 3st Tonijn
估算≈ 600 千卡90 克碳水
144. Mix Maki Box
Mix Maki Box — 22st. Hosomaki: 3st Zalm, 3st Komkommer Uramaki: 4st Avocado Sake, 4st Avocado Tonijn, 4st California, 4st Crispy Vegan
估算≈ 800 千卡100 克碳水均衡 80
143. Sushi & Sashimi Box
Sushi & Sashimi Box — 28st. Sashimi: 3st Zalm, 3st Tonijn, 3x Zeebaars Uramaki: 4st California, 4st Sake Avocado, 4st Wafu Gyu Nigiri: 2st Krabstick, 2st Garnalen, 2st Gegrilde Paling, 2st Omelet
估算≈ 1100 千卡110 克碳水均衡 65
142. Veggie Boxvegetarian
Veggie Box — 12st. Hosomaki: 3st Komkommer, 3st Avocado Nigiri: 2st Zoete Tofu, 2st Omelet, 2st Avocado
估算≈ 550 千卡70 克碳水均衡 73
141. Nigiri Box
Nigiri Box — 12st. Nigiri: 2st Zalm, 2st Tonijn, 2x Zeebaars, 2st Garnalen, 2st Omelet, 2st Krab
估算≈ 600 千卡80 克碳水均衡 81
Salades
124.Kip Sarada
Chicken Salad — Gepaneerde kip, Sla
估算≈ 450 千卡25 克碳水糖尿病友好
123.California Sarada
California Salad — Krabstick, Avocado, Komkommer, Mayo, Masago, Mais
估算≈ 350 千卡15 克碳水糖尿病友好均衡 66
122.Sake Sarada
Salmon Salad — Gegrilde Zalm, Sla
估算≈ 300 千卡5 克碳水糖尿病友好均衡 67
121.Wakame Saradavegan
Wakame Salad — Zeewier
估算≈ 120 千卡12 克碳水糖尿病友好均衡 66
这个菜单还正确吗？
67dia
score估算
score估算
刺身与烤制蛋白质
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
刺身和烤制菜肴提供了良好的低碳水选择。由于米饭含量高，请避免选择卷寿司和波奇饭。
25 糖尿病友好 · 97 菜品
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实用信息
- 地址
- Jansweg 31, 2011 KL Haarlem
- 营业时间
- 周一16:00–21:30周二16:00–21:30周三16:00–21:30周四16:00–21:30周五16:00–21:30周六16:00–21:30周日16:00–21:309sep woensdag & 10sep donderdag dicht
- 联系方式
- +31615599311
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), kazoku-haarlem.nl/foodticket/
- 记录
- 完整度 67 %, 置信度 99 %