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Poké Bar - Hamburg, Große Elbstraße

Große Elbstraße 212, 22767 Hamburg

休息中 · 营业时间 周一 11:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月17日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月17日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

SIGNATURE BOWL
HONUA BEEF BOWL
10.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
估算≈ 680 千卡65 克碳水均衡 82
HONUA BEEF BOWL
14.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
估算≈ 820 千卡78 克碳水均衡 79
HONUA BEEF BOWL
19.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
估算≈ 950 千卡90 克碳水均衡 66
AHI TUNA BOWL
10.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
估算≈ 580 千卡45 克碳水糖尿病友好均衡 89
AHI TUNA BOWL
14.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
估算≈ 690 千卡55 克碳水均衡 89
AHI TUNA BOWL
19.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
估算≈ 800 千卡65 克碳水均衡 87
VEGAN TERIYAKI BOWLvegan
13.90
BASE: QUINOA, PROTEIN: TANGY TOFU | TERIYAKI MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: GINGER TERIYAKI, CRUNCH: DUKKAH
估算≈ 540 千卡42 克碳水均衡 79
VEGAN TERIYAKI BOWLvegan
18.40
BASE: QUINOA, PROTEIN: TANGY TOFU | TERIYAKI MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: GINGER TERIYAKI, CRUNCH: DUKKAH
估算≈ 650 千卡52 克碳水均衡 81
BALI BEACH BOWL
9.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
估算≈ 620 千卡68 克碳水均衡 69
BALI BEACH BOWL
13.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
估算≈ 750 千卡82 克碳水均衡 74
BALI BEACH BOWL
18.40
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
估算≈ 880 千卡95 克碳水
YUZU TUNA BOWL
10.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
估算≈ 480 千卡40 克碳水均衡 85
YUZU TUNA BOWL
14.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
估算≈ 580 千卡50 克碳水均衡 82
YUZU TUNA BOWL
19.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
估算≈ 680 千卡60 克碳水均衡 82
HOT BOWLS
SPICY TONKOTSU RAMEN
13.90
BASE: RAMEN NOODLES, PROTEIN: FREERANGE BEEF, INGREDIENTS: GEGRILLTER MAIS, HONEY CHILI MÖHREN, PAK CHOI, FREERANGE EGG, BRÜHE: CHICKEN TONKOTSU, CRUNCH: CRUNCHY ONIONS
估算≈ 780 千卡65 克碳水均衡 70
SPICY TONKOTSU RAMEN
18.40
BASE: RAMEN NOODLES, PROTEIN: FREERANGE BEEF, INGREDIENTS: GEGRILLTER MAIS, HONEY CHILI MÖHREN, PAK CHOI, FREERANGE EGG, BRÜHE: CHICKEN TONKOTSU, CRUNCH: CRUNCHY ONIONS
估算≈ 920 千卡80 克碳水均衡 69
BIBIMBAP
13.90
BASE: SUSHI RICE, PROTEIN: MARINIERTES BULGOGI BEEF, INGREDIENTS: HONEY CHILI MÖHREN, SESAM SPINAT, KIMCHI GURKEN, SPICY RETTICH, FREERANGE EGG, SAUCE: SESAM BULGOGI SAUCE, CRUNCH: BLACK & WHITE SESAME
估算≈ 720 千卡62 克碳水均衡 71
BIBIMBAP
18.40
BASE: SUSHI RICE, PROTEIN: MARINIERTES BULGOGI BEEF, INGREDIENTS: HONEY CHILI MÖHREN, SESAM SPINAT, KIMCHI GURKEN, SPICY RETTICH, FREERANGE EGG, SAUCE: SESAM BULGOGI SAUCE, CRUNCH: BLACK & WHITE SESAME
估算≈ 860 千卡75 克碳水
VEGAN COCONUT CURRYvegan
9.90
BASE: SUSHI RICE, INGREDIENTS: KURKUMA BLUMENKOHL, HONEY CHILI CASHEWS, KARTOFFELN, FRISCHER BLATTSPINAT, LEMONGRASS, SAUCE: RED CURRY COCONUT SAUCE, CRUNCH: BLACK & WHITE SESAME
估算≈ 610 千卡58 克碳水
VEGAN COCONUT CURRYvegan
13.90
BASE: SUSHI RICE, INGREDIENTS: KURKUMA BLUMENKOHL, HONEY CHILI CASHEWS, KARTOFFELN, FRISCHER BLATTSPINAT, LEMONGRASS, SAUCE: RED CURRY COCONUT SAUCE, CRUNCH: BLACK & WHITE SESAME
估算≈ 740 千卡72 克碳水均衡 66
BUILD YOUR BOWL
BASE: SUSHI RICE
7.90
Sushi Rice
估算≈ 350 千卡75 克碳水高热量 42
BASE: SUSHI RICE
10.90
Sushi Rice
估算≈ 350 千卡75 克碳水高热量 42
BASE: SUSHI RICE
13.90
Sushi Rice
估算≈ 350 千卡75 克碳水高热量 42
PREMIUM SALMON SOY-LEMON MARINADE
3.00
Salmon Soy-Lemon
估算≈ 120 千卡3 克碳水糖尿病友好均衡 74
PREMIUM SALMON SOY-LEMON MARINADE
4.00
Salmon Soy-Lemon
估算≈ 160 千卡4 克碳水糖尿病友好均衡 74
PREMIUM SALMON SOY-LEMON MARINADE
6.00
Salmon Soy-Lemon
估算≈ 200 千卡5 克碳水糖尿病友好均衡 72
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
4.00
Tuna Soy-Lemon
估算≈ 100 千卡3 克碳水糖尿病友好均衡 74
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
5.00
Tuna Soy-Lemon
估算≈ 130 千卡4 克碳水糖尿病友好均衡 74
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
7.50
Tuna Soy-Lemon
估算≈ 160 千卡5 克碳水糖尿病友好均衡 78
FREERANGE BEEF SHICHIMI MARINADE
2.00
Beef Shichimi
估算≈ 110 千卡2 克碳水糖尿病友好
FREERANGE BEEF SHICHIMI MARINADE
3.00
Beef Shichimi
估算≈ 160 千卡3 克碳水糖尿病友好均衡 68
FREERANGE BEEF SHICHIMI MARINADE
4.50
Beef Shichimi
估算≈ 210 千卡4 克碳水糖尿病友好均衡 72
TANGY TOFU TERIYAKI MARINADE
2.00
Tofu Teriyaki
估算≈ 90 千卡5 克碳水糖尿病友好
TANGY TOFU TERIYAKI MARINADE
3.00
Tofu Teriyaki
估算≈ 130 千卡7 克碳水糖尿病友好
TANGY TOFU TERIYAKI MARINADE
4.50
Tofu Teriyaki
估算≈ 170 千卡9 克碳水糖尿病友好均衡 68
Our Poké Bowls
SIGNATURE BOWL
10.90
估算≈ 650 千卡85 克碳水均衡 77
AHI TUNA BOWL
11.90
估算≈ 620 千卡80 克碳水均衡 77
SPICY YUZU BOWL
10.90
估算≈ 640 千卡82 克碳水均衡 77
VEGAN TERIYAKI BOWLvegan
9.90
估算≈ 580 千卡88 克碳水
HONUA BEEF BOWL
9.90
估算≈ 660 千卡80 克碳水均衡 77
Ähnliche Produkte
TROPICAL FRUIT SALAD
6.90
估算≈ 120 千卡28 克碳水高热量 42
SPICY TONKOTSU RAMEN
9.20
估算≈ 750 千卡65 克碳水均衡 65
HONEY GINGER CHICKEN
9.90
估算≈ 680 千卡55 克碳水
SIGNATURE BOWL
SIGNATURE BOWL
Base: Sushi Rice, Protein: Premium Salmon | Soy-Lemon Marinade, Toppings: Kimchi Gurken, Edamame, Mango, Rotkraut Salat, Sauce: Tahini, Poké Spicy Mayo, Crunch: Wasabi Peas
估算≈ 620 千卡52 克碳水均衡 71
AHI TUNA BOWL
Base: Quinoa, Protein: Sustainably caught Tuna | Soy-Lemon Marinade, Toppings: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, PINK GINGER, SAUCE: WASABI MAYO, Crunch: HONEY CHILI CASHEWS
估算≈ 540 千卡38 克碳水糖尿病友好均衡 89
YUZU TUNA BOWL
Base: Glass Noodles, Protein: Hand-cut Tuna Tatar | yuzu Marinade, Toppings: Pink Ginger, gegrillte Ananas, Kimchi Gurken, HONEY-CHILI MÖHREN, Sauce: Wasabi Mayo, Crunch: Black & White Sesame
估算≈ 480 千卡45 克碳水均衡 85
HONUA BEEF BOWL
Base: GLASS NOODLES, Protein: Free-range Beef | SHICHIMI Marinade, Toppings: Süßkartoffeln, Kurkuma Blumenkohl, Gegrillter Mais, HONEY-CHILI MÖHREN, Sauce: Ranch, Crunch: Crunchy Onions
估算≈ 560 千卡48 克碳水均衡 90
VEGAN TERIYAKI BOWLvegan
Base: Quinoa, Protein: Tangy Tofu | Teriyaki marinade, Toppings: Süßkartoffeln, marinierte linsen, Kurkuma Blumenkohl, rotkraut salat, Sauce: ginger Teriyaki, Crunch: Dukkah
估算≈ 510 千卡42 克碳水糖尿病友好均衡 85
BALI BEACH BOWL
Base: Sushi Rice, Protein: Free-range Chicken | Teriyaki marinade, Toppings: Gerösteter Brokkoli, gegrillte Ananas, Kimchi Gurken, HONEY-CHILI MÖHREN, Sauce: Bali Peanut, Crunch: salty peanuts
估算≈ 610 千卡58 克碳水均衡 69
WARM & YUMMY
SPICY TONKOTSU RAMEN
Base: RAMEN NOODLES, Protein: Free-range Beef, Ingredients: GEGRILLTER MAIS, SWEET-CHILI MÖHREN, PAK CHOI, gekochtes ei, Brühe: CHICKEN TONKOTSU, Crunch: CRUNCHY ONIONS
估算≈ 780 千卡68 克碳水均衡 70
HONEY GINGER CHICKEN
Honey Ginger Chicken Bowl — Base: Sushi Rice, Protein: Free-range Chicken, Ingredients: Paprika Streifen, KNACKIGE ZUCKERSCHOTEN, FRÜHLINGSZWIEBELN, Sauce: Sticky ginger soy sauce, Crunch: BLACK & WHITE SESAME
估算≈ 680 千卡62 克碳水均衡 69
VEGAN COCONUT CURRYvegan
Vegan Coconut Curry Bowl — Base: Sushi Rice, Ingredients: Kurkuma BLUMENKOHL, Paprika Streifen, KNACKIGE ZUCKERSCHOTEN, KARTOFFELN, FRISCHER blattSPINAT, lemongrass, Sauce: Red Curry Coconut Sauce, Crunch: BLACK & WHITE SESAME
估算≈ 640 千卡65 克碳水均衡 66
BIBIMBAP
BASE: SUSHI RICE, PROTEIN: MARINIERTES BULGOGI BEEF, INGREDIENTS: HONEY CHILI MÖHREN, SESAM SPINAT, KIMCHI GURKEN, RETTICH, GEKOCHTES EI, SAUCE: SESAM BULGOGI SAUCE, CRUNCH: BLACK & W HITE SESAME
估算≈ 660 千卡58 克碳水均衡 77
BUILD YOUR BOWL
Hand-cut Tuna Tatar | yuzu Marinade
3.00
Tuna Tartare — Protein option
估算≈ 150 千卡4 克碳水糖尿病友好均衡 73
Freerange PULLED Chicken | Teriyaki marinade
2.00
Pulled Chicken Teriyaki — Protein option
估算≈ 160 千卡6 克碳水糖尿病友好均衡 79
Freerange GROUND Beef | SHICHIMI Marinade
2.00
Ground Beef Shichimi — Protein option
估算≈ 180 千卡3 克碳水糖尿病友好均衡 67

这个菜单还正确吗？

70veggie
score估算

波奇饭与纯素咖喱

根据菜单读取的素食友好度。并非评论评分。

这里提供豆腐照烧纯素碗 (Vegan Teriyaki Bowl) 和纯素椰奶咖喱 (Vegan Coconut Curry)。你也可以选择豆腐来自定义波奇饭。

56 道菜中包含 7 道素食和 7 道纯素菜

71dia
score估算

自定义碗类组合

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

您可以自定义碗类，选择酱油柠檬腌制的三文鱼或金枪鱼作为蛋白质。选择藜麦代替寿司米可降低碳水化合物含量。

18 糖尿病友好 · 56 菜品

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实用信息

地址
Große Elbstraße 212, 22767 Hamburg
营业时间
周一11:00–15:00
周二11:00–15:00
周三11:00–15:00
周四11:00–15:00
周五11:00–15:00
周六已打烊
周日已打烊
Sonn- & Feiertags geschlossen
联系方式
+494030709089
来源
Overture Maps Places (CDLA-Permissive 2.0), pokebar.de/
记录
完整度 83 %, 置信度 77 %

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