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Poké Bar - Hamburg, Gänsemarkt

Gänsemarkt 44, 20354 Hamburg

休息中 · 营业时间 11:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月18日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月18日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

SIGNATURE BOWL
HONUA BEEF BOWL
10.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
估算≈ 650 千卡75 克碳水均衡 82
HONUA BEEF BOWL
14.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
估算≈ 820 千卡95 克碳水均衡 79
HONUA BEEF BOWL
19.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
估算≈ 1000 千卡115 克碳水
AHI TUNA BOWL
9.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
估算≈ 580 千卡45 克碳水糖尿病友好均衡 89
AHI TUNA BOWL
13.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
估算≈ 720 千卡55 克碳水均衡 83
AHI TUNA BOWL
18.40
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
估算≈ 880 千卡65 克碳水均衡 78
VEGAN TERIYAKI BOWLvegan
13.90
BASE: SUSHI RICE, PROTEIN: TANGY TOFU | TERIYAKI MARINADE, TOPPINGS: SÜSSKARTOFFELN, MARINIERTE LINSEN, KURKUMA BLUMENKOHL, ROTKRAUT SALAT, SAUCE: GINGER TERIYAKI, CRUNCH: DUKKAH
估算≈ 710 千卡85 克碳水均衡 70
VEGAN TERIYAKI BOWLvegan
18.40
BASE: SUSHI RICE, PROTEIN: TANGY TOFU | TERIYAKI MARINADE, TOPPINGS: SÜSSKARTOFFELN, MARINIERTE LINSEN, KURKUMA BLUMENKOHL, ROTKRAUT SALAT, SAUCE: GINGER TERIYAKI, CRUNCH: DUKKAH
估算≈ 880 千卡105 克碳水均衡 69
BALI BEACH BOWL
9.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
估算≈ 620 千卡70 克碳水均衡 69
BALI BEACH BOWL
13.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
估算≈ 780 千卡88 克碳水均衡 73
BALI BEACH BOWL
18.40
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
估算≈ 950 千卡105 克碳水
YUZU TUNA BOWL
10.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
估算≈ 520 千卡55 克碳水均衡 85
YUZU TUNA BOWL
14.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
估算≈ 650 千卡70 克碳水均衡 82
YUZU TUNA BOWL
19.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
估算≈ 780 千卡85 克碳水均衡 81
HOT BOWLS
BIBIMBAP
13.90
BASE: SUSHI RICE, PROTEIN: MARINIERTES BULGOGI BEEF, INGREDIENTS: HONEY CHILI MÖHREN, SESAM SPINAT, KIMCHI GURKEN, SPICY RETTICH, FREERANGE EGG, SAUCE: SESAM BULGOGI SAUCE, CRUNCH: BLACK & WHITE SESAME
估算≈ 750 千卡80 克碳水均衡 82
BIBIMBAP
18.40
BASE: SUSHI RICE, PROTEIN: MARINIERTES BULGOGI BEEF, INGREDIENTS: HONEY CHILI MÖHREN, SESAM SPINAT, KIMCHI GURKEN, SPICY RETTICH, FREERANGE EGG, SAUCE: SESAM BULGOGI SAUCE, CRUNCH: BLACK & WHITE SESAME
估算≈ 920 千卡100 克碳水均衡 67
SPICY TONKOTSU RAMEN
13.90
BASE: RAMEN NOODLES, PROTEIN: FREERANGE BEEF, INGREDIENTS: GEGRILLTER MAIS, HONEY CHILI MÖHREN, PAK CHOI, FREERANGE EGG, BRÜHE: CHICKEN TONKOTSU, CRUNCH: CRUNCHY ONIONS
估算≈ 850 千卡75 克碳水
SPICY TONKOTSU RAMEN
18.40
BASE: RAMEN NOODLES, PROTEIN: FREERANGE BEEF, INGREDIENTS: GEGRILLTER MAIS, HONEY CHILI MÖHREN, PAK CHOI, FREERANGE EGG, BRÜHE: CHICKEN TONKOTSU, CRUNCH: CRUNCHY ONIONS
估算≈ 1050 千卡95 克碳水
VEGAN COCONUT CURRYvegan
9.90
BASE: SUSHI RICE, INGREDIENTS: KURKUMA BLUMENKOHL, HONEY CHILI CASHEWS, SAUCE: RED CURRY COCONUT SAUCE
估算≈ 680 千卡65 克碳水均衡 66
VEGAN COCONUT CURRYvegan
13.90
BASE: SUSHI RICE, INGREDIENTS: KURKUMA BLUMENKOHL, HONEY CHILI CASHEWS, SAUCE: RED CURRY COCONUT SAUCE
估算≈ 840 千卡80 克碳水
BUILD YOUR BOWL
BASE
7.90
Bowl Base — SALAT, MAIS, HONEY CHILI KURKUMA, PINK KIMCHI, FRESH SALAD, MÖHREN, BLUMENKOHL, GINGER GURKEN
估算≈ 250 千卡35 克碳水糖尿病友好均衡 74
BASE
10.90
Bowl Base — SALAT, MAIS, HONEY CHILI KURKUMA, PINK KIMCHI, FRESH SALAD, MÖHREN, BLUMENKOHL, GINGER GURKEN
估算≈ 320 千卡45 克碳水均衡 74
BASE
13.90
Bowl Base — SALAT, MAIS, HONEY CHILI KURKUMA, PINK KIMCHI, FRESH SALAD, MÖHREN, BLUMENKOHL, GINGER GURKEN
估算≈ 400 千卡55 克碳水均衡 71
PREMIUM SALMON SOY-LEMON MARINADE
3.00
Salmon Soy-Lemon
估算≈ 120 千卡4 克碳水糖尿病友好
PREMIUM SALMON SOY-LEMON MARINADE
4.00
Salmon Soy-Lemon
估算≈ 160 千卡5 克碳水糖尿病友好
PREMIUM SALMON SOY-LEMON MARINADE
6.00
Salmon Soy-Lemon
估算≈ 200 千卡6 克碳水糖尿病友好
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
4.00
Tuna Soy-Lemon
估算≈ 100 千卡3 克碳水糖尿病友好均衡 74
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
5.00
Tuna Soy-Lemon
估算≈ 130 千卡4 克碳水糖尿病友好均衡 74
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
7.50
Tuna Soy-Lemon
估算≈ 170 千卡5 克碳水糖尿病友好均衡 78
FREERANGE BEEF SHICHIMI MARINADE
2.00
Beef Shichimi
估算≈ 110 千卡3 克碳水糖尿病友好
FREERANGE BEEF SHICHIMI MARINADE
3.00
Beef Shichimi
估算≈ 140 千卡4 克碳水糖尿病友好均衡 68
FREERANGE BEEF SHICHIMI MARINADE
4.50
Beef Shichimi
估算≈ 180 千卡5 克碳水糖尿病友好均衡 68
TANGY TOFU TERIYAKI MARINADEvegan
2.00
Tofu Teriyaki
估算≈ 90 千卡6 克碳水糖尿病友好均衡 70
TANGY TOFU TERIYAKI MARINADEvegan
3.00
Tofu Teriyaki
估算≈ 120 千卡8 克碳水糖尿病友好均衡 70
TANGY TOFU TERIYAKI MARINADEvegan
4.50
Tofu Teriyaki
估算≈ 160 千卡10 克碳水糖尿病友好均衡 70
Our Poké Bowls
SIGNATURE BOWL
10.90
估算≈ 650 千卡60 克碳水均衡 90
AHI TUNA BOWL
11.90
估算≈ 620 千卡55 克碳水均衡 90
SPICY YUZU BOWL
10.90
估算≈ 640 千卡62 克碳水均衡 82
VEGAN TERIYAKI BOWLvegan
9.90
估算≈ 580 千卡70 克碳水均衡 78
HONUA BEEF BOWL
9.90
估算≈ 680 千卡58 克碳水均衡 84
Ähnliche Produkte
TROPICAL FRUIT SALADvegan
6.90
估算≈ 150 千卡35 克碳水高热量 35

这个菜单还正确吗？

83veggie
score估算

纯素碗与热食

根据菜单读取的素食友好度。并非评论评分。

这里提供 Vegan Teriyaki Bowl 和 Vegan Coconut Curry。此外还有 Tropical Fruit Salad，也可以选择 Tangy Tofu 自定义拼碗。

41 道菜中包含 9 道素食和 9 道纯素菜

74dia
score估算

自定义碗装餐

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

通过 Build Your Bowl 可以有效控制碳水化合物。选择沙拉底代替寿司饭。

14 糖尿病友好 · 41 菜品

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实用信息

地址
Gänsemarkt 44, 20354 Hamburg
营业时间
周一11:00–20:00
周二11:00–20:00
周三11:00–20:00
周四11:00–20:00
周五11:00–20:00
周六11:00–20:00
周日已打烊
Sonn- & Feiertags geschlossen
联系方式
+494035016824
来源
Overture Maps Places (CDLA-Permissive 2.0), pokebar.de/
记录
完整度 83 %, 置信度 78 %

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