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Poké Bar - Hamburg, Gänsemarkt

Gänsemarkt 44, 20354 Hamburg

营业中 · 直到 20:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月17日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月17日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

SIGNATURE BOWL
HONUA BEEF BOWL
10.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
估算≈ 650 千卡75 克碳水均衡 82
HONUA BEEF BOWL
14.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
估算≈ 820 千卡95 克碳水均衡 79
HONUA BEEF BOWL
19.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
估算≈ 980 千卡115 克碳水均衡 65
AHI TUNA BOWL
10.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
估算≈ 580 千卡45 克碳水糖尿病友好均衡 89
AHI TUNA BOWL
14.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
估算≈ 730 千卡60 克碳水均衡 89
AHI TUNA BOWL
19.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
估算≈ 880 千卡75 克碳水均衡 84
VEGAN TERIYAKI BOWLvegan
13.90
BASE: SUSHI RICE, PROTEIN: TANGY TOFU | TERIYAKI MARINADE, TOPPINGS: SÜSSKARTOFFELN, MARINIERTE LINSEN, KURKUMA BLUMENKOHL, ROTKRAUT SALAT, SAUCE: GINGER TERIYAKI, CRUNCH: DUKKAH
估算≈ 620 千卡80 克碳水均衡 78
VEGAN TERIYAKI BOWLvegan
18.40
BASE: SUSHI RICE, PROTEIN: TANGY TOFU | TERIYAKI MARINADE, TOPPINGS: SÜSSKARTOFFELN, MARINIERTE LINSEN, KURKUMA BLUMENKOHL, ROTKRAUT SALAT, SAUCE: GINGER TERIYAKI, CRUNCH: DUKKAH
估算≈ 780 千卡100 克碳水均衡 73
BALI BEACH BOWL
9.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
估算≈ 610 千卡70 克碳水均衡 69
BALI BEACH BOWL
13.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
估算≈ 760 千卡88 克碳水均衡 74
BALI BEACH BOWL
18.40
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
估算≈ 910 千卡105 克碳水均衡 68
YUZU TUNA BOWL
10.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
估算≈ 520 千卡40 克碳水糖尿病友好均衡 79
YUZU TUNA BOWL
14.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
估算≈ 650 千卡50 克碳水均衡 84
YUZU TUNA BOWL
19.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
估算≈ 780 千卡60 克碳水均衡 75
HOT BOWLS
SPICY TONKOTSU RAMEN
13.90
BASE: RAMEN NOODLES, PROTEIN: FREERANGE BEEF, INGREDIENTS: GEGRILLTER MAIS, HONEY CHILI MÖHREN, PAK CHOI, FREERANGE EGG, BRÜHE: CHICKEN TONKOTSU, CRUNCH: CRUNCHY ONIONS
估算≈ 780 千卡65 克碳水
SPICY TONKOTSU RAMEN
18.40
BASE: RAMEN NOODLES, PROTEIN: FREERANGE BEEF, INGREDIENTS: GEGRILLTER MAIS, HONEY CHILI MÖHREN, PAK CHOI, FREERANGE EGG, BRÜHE: CHICKEN TONKOTSU, CRUNCH: CRUNCHY ONIONS
估算≈ 950 千卡80 克碳水
BIBIMBAP
13.90
BASE: SUSHI RICE, PROTEIN: MARINIERTES BULGOGI BEEF, INGREDIENTS: HONEY CHILI MÖHREN, SESAM SPINAT, KIMCHI GURKEN, SPICY RETTICH, FREERANGE EGG, SAUCE: SESAM BULGOGI SAUCE, CRUNCH: BLACK & WHITE SESAME
估算≈ 720 千卡70 克碳水均衡 82
BIBIMBAP
18.40
BASE: SUSHI RICE, PROTEIN: MARINIERTES BULGOGI BEEF, INGREDIENTS: HONEY CHILI MÖHREN, SESAM SPINAT, KIMCHI GURKEN, SPICY RETTICH, FREERANGE EGG, SAUCE: SESAM BULGOGI SAUCE, CRUNCH: BLACK & WHITE SESAME
估算≈ 890 千卡88 克碳水均衡 76
VEGAN COCONUT CURRYvegan
9.90
BASE: SUSHI RICE, INGREDIENTS: KURKUMA BLUMENKOHL, HONEY CHILI CASHEWS, KARTOFFELN, FRISCHER BLATTSPINAT, LEMONGRASS, SAUCE: RED CURRY COCONUT SAUCE, CRUNCH: BLACK & WHITE SESAME
估算≈ 680 千卡65 克碳水均衡 66
VEGAN COCONUT CURRYvegan
13.90
BASE: SUSHI RICE, INGREDIENTS: KURKUMA BLUMENKOHL, HONEY CHILI CASHEWS, KARTOFFELN, FRISCHER BLATTSPINAT, LEMONGRASS, SAUCE: RED CURRY COCONUT SAUCE, CRUNCH: BLACK & WHITE SESAME
估算≈ 840 千卡80 克碳水
BUILD YOUR BOWL
BASE: RAMEN NOODLES
7.90
Ramen Noodles
估算≈ 350 千卡65 克碳水
BASE: RAMEN NOODLES
10.90
Ramen Noodles
估算≈ 350 千卡65 克碳水
BASE: RAMEN NOODLES
13.90
Ramen Noodles
估算≈ 350 千卡65 克碳水
PREMIUM SALMON SOY-LEMON MARINADE
3.00
Salmon Soy-Lemon
估算≈ 120 千卡3 克碳水糖尿病友好均衡 73
PREMIUM SALMON SOY-LEMON MARINADE
4.00
Salmon Soy-Lemon
估算≈ 160 千卡4 克碳水糖尿病友好均衡 73
PREMIUM SALMON SOY-LEMON MARINADE
6.00
Salmon Soy-Lemon
估算≈ 200 千卡5 克碳水糖尿病友好均衡 73
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
4.00
Tuna Soy-Lemon
估算≈ 110 千卡3 克碳水糖尿病友好均衡 79
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
5.00
Tuna Soy-Lemon
估算≈ 140 千卡4 克碳水糖尿病友好均衡 79
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
7.50
Tuna Soy-Lemon
估算≈ 180 千卡5 克碳水糖尿病友好均衡 79
FREERANGE BEEF SHICHIMI MARINADE
2.00
Beef Shichimi
估算≈ 130 千卡3 克碳水糖尿病友好均衡 67
FREERANGE BEEF SHICHIMI MARINADE
3.00
Beef Shichimi
估算≈ 170 千卡4 克碳水糖尿病友好均衡 67
FREERANGE BEEF SHICHIMI MARINADE
4.50
Beef Shichimi
估算≈ 210 千卡5 克碳水糖尿病友好均衡 67
TANGY TOFU TERIYAKI MARINADE
2.00
Tofu Teriyaki
估算≈ 100 千卡6 克碳水糖尿病友好均衡 69
TANGY TOFU TERIYAKI MARINADE
3.00
Tofu Teriyaki
估算≈ 130 千卡8 克碳水糖尿病友好
TANGY TOFU TERIYAKI MARINADE
4.50
Tofu Teriyaki
估算≈ 170 千卡10 克碳水糖尿病友好
Our Poké Bowls
SIGNATURE BOWL
10.90
估算≈ 550 千卡60 克碳水均衡 85
AHI TUNA BOWL
11.90
估算≈ 520 千卡55 克碳水均衡 85
SPICY YUZU BOWL
10.90
估算≈ 540 千卡62 克碳水均衡 81
VEGAN TERIYAKI BOWLvegan
9.90
估算≈ 480 千卡65 克碳水均衡 78
HONUA BEEF BOWL
9.90
估算≈ 580 千卡58 克碳水均衡 85
Ähnliche Produkte
TROPICAL FRUIT SALAD
6.90
估算≈ 180 千卡42 克碳水高热量 35

这个菜单还正确吗？

68veggie
score估算

纯素碗与咖喱

根据菜单读取的素食友好度。并非评论评分。

你可以点 Vegan Teriyaki Bowl 或 Vegan Coconut Curry。也可以选择 Tangy Tofu 自定义拼碗。

41 道菜中包含 5 道素食和 5 道纯素菜

75dia
score估算

自定义碗类可控碳水

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

你可以通过选择酱油柠檬腌制的三文鱼或金枪鱼来定制自己的碗。选用藜麦底的 Ahi Tuna Bowl 碳水约为 45 克。

14 糖尿病友好 · 41 菜品

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实用信息

地址
Gänsemarkt 44, 20354 Hamburg
营业时间
周一11:00–20:00
周二11:00–20:00
周三11:00–20:00
周四11:00–20:00
周五11:00–20:00
周六11:00–20:00
周日已打烊
Sonn- & Feiertags geschlossen
联系方式
+494035016824
来源
Overture Maps Places (CDLA-Permissive 2.0), pokebar.de/
记录
完整度 83 %, 置信度 78 %

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