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Mandraki Helsinki

Laivalahden puistotie 7 LT5, 00810 Helsinki

休息中 · 营业时间 12:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Combo Menus
Greek Meat Feast for Two
47.00
Starter: TZATZIKI, GRILLED HALLOUMI CHEESE, GRILLED FRESH SAUSAGE; Salad: GREEK FETA SALAD; Main Course: CHICKEN STIFADO or GIOUVETSI; Dessert: BAKLAVA or CHOCOLATE PRALINE KATAIFI
估算≈ 3200 千卡180 克碳水高热量 21
Flavours of the Sea for Two
49.00
Starter: TZATZIKI, MELITZANAKI, OCTOPUS KRASATO or GARIDES SAGANAKI; Salad: GREEK FETA SALAD; Main Course: COD PLAKI or SALMON WITH KOZANI SAFFRON SAUCE; Dessert: BAKLAVA or GALAKTOBOUREKO
估算≈ 2800 千卡140 克碳水高热量 29
Vegetarian Delight for Twovegetarian
44.00
Starter: HUMMUS, PATZARI, MANITES or CAPSIS MUSHROOMS; Salad: ROASTED BEETROOT AND MARINATED RED CABBAGE SALAD; Main Course: GIGANTES or FALAFEL SOUVLAKI PLATE; Dessert: BAKLAVA or FRUIT SALAD
估算≈ 2600 千卡210 克碳水高热量 29
Starter
PATATES
6.50
Potato Wedges — Potato wedges with herbs
估算≈ 350 千卡32 克碳水
TZATZIKIvegetarian
7.50
Yogurt, cucumber, garlic
估算≈ 180 千卡8 克碳水糖尿病友好
HUMMUSvegan
7.50
Chickpeas, garlic, tahini
估算≈ 250 千卡15 克碳水糖尿病友好均衡 70
THREE AGES OF OLIVESvegan
8.50
Young green Kalamon, classic dark Kalamon, and mature Kalamon olives
估算≈ 220 千卡8 克碳水糖尿病友好均衡 70
BAKED FETA CHEESEvegetarian
8.50
Options: Lemon & Herbs – Hot – Extra hot
估算≈ 320 千卡6 克碳水糖尿病友好均衡 67
GRILLED HALLOUMI CHEESEvegetarian
8.50
Options: Lemon & Herbs – Hot – Extra hot
估算≈ 340 千卡4 克碳水糖尿病友好均衡 67
GRILLED FRESH SAUSAGE
9.50
Grilled fresh sausage, grilled red bell pepper
估算≈ 380 千卡8 克碳水糖尿病友好均衡 66
FLOGERESvegetarian
9.50
Filo pastry, feta cheese, Kefalotyri cheese, eggs, sesame seeds
估算≈ 420 千卡25 克碳水糖尿病友好
PATZARIvegetarian
9.50
Roasted beetroot, feta, cashew nuts
估算≈ 280 千卡14 克碳水糖尿病友好均衡 66
CAPSIS MUSHROOMSvegetarian
10.50
Button mushrooms, white wine, Kefalotyri cheese, onion, cream
估算≈ 310 千卡12 克碳水糖尿病友好
MANITESvegetarian
10.50
Portobello mushrooms, oyster mushrooms, red wine sauce
估算≈ 220 千卡15 克碳水糖尿病友好均衡 66
MELITZANAKIvegetarian
10.50
Eggplant rolls, Kefalotyri cheese, sun-dried tomato, tomato sauce, pomegranate
估算≈ 290 千卡16 克碳水糖尿病友好均衡 70
GARIDES SAGANAKI
13.90
Shrimps, red and green bell peppers, white wine, chili, tomato sauce, feta
估算≈ 340 千卡14 克碳水糖尿病友好均衡 70
OCTAPODI KRASATO
14.90
Octopus Krasato — Octopus with red wine sauce
估算≈ 280 千卡12 克碳水糖尿病友好均衡 79
Salad
GREEK FETA SALADvegetarian
16.80
Feta cheese, tomato, cucumber, bell pepper, red onion, capers, olives, oregano, olive oil
估算≈ 450 千卡18 克碳水糖尿病友好均衡 74
ROASTED BEETROOT AND MARINATED RED CABBAGE SALADvegan
16.80
Roasted Beetroot and Red Cabbage Salad — Beetroot, red cabbage, pomegranate, red onion, orange balsamic dressing
估算≈ 320 千卡28 克碳水
Pita
EXTRA PITA BREAD
2.00
估算≈ 150 千卡28 克碳水
GLUTEN-FREE PITA BREADgluten_free
2.50
估算≈ 180 千卡35 克碳水
Souvlaki
CLASSIC SOUVLAKI PITA
11.90
Finnish pork neck, tzatziki, tomato, red onion
估算≈ 620 千卡45 克碳水糖尿病友好均衡 69
CHICKEN SOUVLAKI PITA
11.90
Finnish chicken, tzatziki, tomato, red onion
估算≈ 550 千卡45 克碳水糖尿病友好均衡 75
FRESH SAUSAGE SOUVLAKI PITA
11.90
Fresh sausage made with 100% Finnish pork, tzatziki, tomato, red onion, bell pepper
估算≈ 680 千卡48 克碳水均衡 73
FALAFEL SOUVLAKI PITAvegan
11.90
Falafel, hummus, tomato, red onion, bell pepper
估算≈ 580 千卡65 克碳水均衡 80
CLASSIC SOUVLAKI PLATE
21.80
Finnish pork neck, pita, tzatziki, red onion, grilled tomato, potatoes
估算≈ 950 千卡85 克碳水
CHICKEN SOUVLAKI PLATE
21.80
Finnish chicken, pita, tzatziki, red onion, grilled tomato, potatoes
估算≈ 880 千卡85 克碳水均衡 72
FRESH SAUSAGE SOUVLAKI PLATE
21.80
Fresh sausage made with 100% Finnish pork, pita, tzatziki, red onion, grilled tomato, bell pepper, potatoes
估算≈ 1020 千卡88 克碳水
FALAFEL SOUVLAKI PLATEvegan
21.80
Falafel, pita, hummus, red onion, grilled tomato, bell pepper, potatoes
估算≈ 920 千卡110 克碳水均衡 75
Main Course
GIGANTESvegetarian
24.50
Giant beans, feta, carrot, potatoes, celery, onion, garlic, tomato
估算≈ 520 千卡55 克碳水均衡 85
MOUSSAKA
25.90
Eggplant, potato, minced beef, tomato, Béchamel sauce
估算≈ 650 千卡35 克碳水糖尿病友好均衡 73
CHICKEN STIFADO
27.50
Chicken thigh fillet, shallots, carrot, red wine, tomato sauce and mashed potatoes
估算≈ 680 千卡42 克碳水糖尿病友好均衡 73
COD “PLAKI”pescatarian
29.90
Cod Plaki — Cod, onion, garlic, white wine, parsley, tomato sauce and mashed potatoes
估算≈ 610 千卡40 克碳水糖尿病友好均衡 73
SALMON WITH KOZANI SAFFRON SAUCEpescatarian
29.90
Salmon, shallots, Greek saffron, orange balsamic vinegar, white wine, cream
估算≈ 580 千卡15 克碳水糖尿病友好均衡 74
KLEFTIKO
29.90
Lamb, carrot, red bell pepper, garlic, tomato sauce and potato
估算≈ 720 千卡30 克碳水糖尿病友好均衡 78
GIOUVETSI
29.90
Beef, orzo pasta, tomato sauce and Kefalotyri cheese
估算≈ 750 千卡60 克碳水均衡 71
For Kids
SOUVLAKI PITA
11.90
Kids Souvlaki Pita — Classic, chicken or falafel
估算≈ 420 千卡30 克碳水糖尿病友好均衡 65
Dessert
GALAKTOBOUREKOvegetarian
9.50
Filo pastry, creamy semolina and vanilla custard, butter and cinnamon-infused citrus syrup
估算≈ 480 千卡55 克碳水高热量 36
GRANDMA’S LEMON CAKEvegetarian
9.50
Grandma's Lemon Cake — Soft milk cream, lemon syrup and Savoiardi sponge biscuit
估算≈ 420 千卡50 克碳水高热量 38
BAKLAVAvegetarian
9.50
Filo pastry, pistachios, butter and cinnamon-infused citrus syrup
估算≈ 450 千卡45 克碳水高热量 34
PRALINE CHOCOLATE KATAIFIvegetarian
9.50
Kataifi pastry, praline chocolate mousse, pistachios, praline dark chocolate sauce
估算≈ 650 千卡55 克碳水高热量 26
LUNCH MENU
Souvlaki
14.50
Lunch Souvlaki Menu — Classic (pork neck), chicken, fresh sausage or falafel. Pita, tzatziki, red onion, potato (L). Feta salad (L, G)
估算≈ 850 千卡75 克碳水均衡 66

这个菜单还正确吗？

83veggie
score估算

提供素食选择的希腊餐厅

根据菜单读取的素食友好度。并非评论评分。

菜单提供素食组合套餐。可以点法拉费尔皮塔饼和巨豆料理 Gigantes。鹰嘴豆泥和橄榄是纯素食。

42 道菜中包含 20 道素食和 5 道纯素菜

75dia
score估算

低碳希腊美食

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供多种高蛋白的前菜和主菜。许多菜品的血糖生成指数较低。

22 糖尿病友好 · 42 菜品

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实用信息

地址
Laivalahden puistotie 7 LT5, 00810 Helsinki
营业时间
周一12:00–21:00
周二12:00–21:00
周三12:00–21:00
周四12:00–21:00
周五12:00–22:00
周六12:00–22:00
周日12:00–18:00
The kitchen closes one hour earlier. Lunch served Monday – Friday from 12:00 to 15:00
联系方式
+358451037137 mandraki.helsinki@gmail.com
来源
Overture Maps Places (CDLA-Permissive 2.0), mandraki.fi/
记录
完整度 83 %, 置信度 80 %

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