Hoku
Urho Kekkosen katu 1, 00100 Helsinki
休息中 · 营业时间 11:00
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菜单
来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Starters
Edamamevegan
11.00
Lightly boiled and seasoned soybeans with sesame-soy chili dressing
估算≈ 180 千卡12 克碳水糖尿病友好均衡 76
Crispy Red Curry Rice Cakes & Grilled Prawns
15.00
Red Curry Rice Cakes & Grilled Prawns — Rice cakes topped with grilled prawns, Kewpie mayo, coriander-chive sauce
估算≈ 320 千卡35 克碳水均衡 66
Veggie Gyozavegetarian
13.00
Vegetable filled dumplings, served with vinegar-soy sauce and chili oil (6 pcs)
估算≈ 240 千卡30 克碳水均衡 73
Gyoza
13.00
Pork Gyoza — Pork (Finnish) filled dumplings, served with vinegar-soy sauce and chili oil (6 pcs)
估算≈ 280 千卡28 克碳水均衡 70
Duck Spring Rolls
15.00
Braised duck with coriander, mint, basil, sprouts, spring onions, carrot. Deep fried, served with Nuoc Cham (2 pcs)
估算≈ 310 千卡22 克碳水糖尿病友好
Okonomiyaki
13.00
Savory Japanese pancake, cabbage, onions, prawns served with okonomiyaki sauce, Kewpie mayo, crispy Italian prosciutto or smoked salmon
估算≈ 420 千卡38 克碳水
Grilled Prawns & Lomi Salmon Salsa
15.00
Grilled Prawns & Salmon Salsa — Grilled prawns & salsa; salt cured salmon, tomato, onion, jalapeño
估算≈ 220 千卡10 克碳水糖尿病友好均衡 79
Snow Crab Croquettes
15.00
Panko crusted, deep fried snow crab & prawn croquettes, citrus mayo (2 pcs)
估算≈ 340 千卡24 克碳水糖尿病友好
For Kids
Salmon Teriyaki
12.00
Pan fried salmon, Teriyaki sauce, mixed greens, cucumber, cherry tomato, rice
估算≈ 550 千卡65 克碳水均衡 77
Chicken Katsu
12.00
Corn-fed chicken breast (France), Panko crusted and deep fried, Katsu sauce, salad mix, rice
估算≈ 620 千卡70 克碳水均衡 77
Tofu Teriyakivegan
12.00
Pan fried tofu, Teriyaki sauce, mixed greens, cucumber, cherry tomato, rice
估算≈ 520 千卡60 克碳水均衡 73
Main
Braised Crispy Pork Belly
27.00
Tender Finnish pork belly, soy-chili sauce, kimchi, cilantro, served with rice
估算≈ 780 千卡55 克碳水
Bi Bim Bap
29.00
Bibimbap — Thinly sliced Finnish striploin, Teriyaki sauce, lightly cooked pickled vegetables served on rice with a fried egg, spicy gochujang sauce
估算≈ 680 千卡65 克碳水均衡 77
Loco Moco
29.00
Grilled beef entrecôte served on rice with mushroom sauce and a fried egg
估算≈ 720 千卡50 克碳水
Grilled Sea Basspescatarian
27.00
Grilled sea bass, pan fried bok choy, sweet cherry tomatoes, chili-calamansi sauce, pickled vegetables, served with rice
估算≈ 580 千卡55 克碳水均衡 77
Yellowfin Tuna Katsupescatarian
31.00
Yellowfin tuna (MSC certified), Panko, deep fried, Katsu mayo, kimchi, salad, served with rice
估算≈ 650 千卡60 克碳水均衡 77
Desserts
Fresh Strawberries, Matcha and Shortcake
9.00
Matcha and Strawberry Shortcake — Fresh strawberries, home made matcha & melon ice cream
估算≈ 380 千卡45 克碳水高热量 43
HOKU Chocolate Chip Cookie
9.00
Chocolate Chip Cookie — HOKU original chocolate chip cookie with vanilla ice cream
估算≈ 450 千卡48 克碳水高热量 31
Banana Cake & Vanilla Ice Creamvegan
9.00
Banana cake with vegan vanilla ice cream, roasted maple walnuts, coconut caramel
估算≈ 520 千卡55 克碳水高热量 31
Macadamia Nut Chocolate Fudge Brownie
11.00
Macadamia Nut Chocolate Brownie — Macadamia nut chocolate brownie, vanilla ice cream, fresh berries, whipped cream
估算≈ 580 千卡42 克碳水高热量 29
Mango Crème Brûlée
9.00
Mango crème brûlée, berries
估算≈ 450 千卡35 克碳水高热量 34
Affogato
9.00
Espresso & vanilla ice cream (Vegan or reg.)
估算≈ 220 千卡22 克碳水高热量 42
Salads
Maui Poke Bowlpescatarian
21.00
Yellowfin tuna poke (MSC certified) and spicy mayo salmon poke. Panko crusted fried shrimp (2 pcs). Salad mix, avocado, pickles, goma wakame. Served with rice.
估算≈ 780 千卡65 克碳水均衡 70
Smoked Salmon & Avocadopescatarian
17.50
Smoked Salmon & Avocado Salad — Smoked salmon, avocado, mixed greens, cherry tomatoes, lime-dill dressing
估算≈ 420 千卡12 克碳水糖尿病友好均衡 78
Thai Beef Salad
18.00
Grilled, sliced striploin (FI), mint, basil, red onion, red chili, rice noodles, tamarind-vinaigrette dressing, peanuts
估算≈ 550 千卡38 克碳水糖尿病友好均衡 79
Crispy Salmon & Tofupescatarian
15.00
Crispy Salmon & Tofu Salad — Panko crusted and fried salmon & tofu patties (Ginger, spring onions, cilantro, garlic), mixed greens, creamy sesame-soy dressing
估算≈ 620 千卡25 克碳水糖尿病友好均衡 73
Warm Dishes
Beef Teriyaki
18.00
Pan seared Finnish ribeye, Teriyaki sauce, kimchi, salad (Green salad or potato salad) & rice
估算≈ 850 千卡60 克碳水
Chicken Kara-Age & Garlic Honey Glaze
17.00
Chicken Kara-Age — Deep fried chicken (France) with sweet or spicy garlic-honey glaze, sesame seeds, red peppers, kimchi. Served with rice.
估算≈ 780 千卡62 克碳水
Tuna Katsupescatarian
21.00
Yellowfin tuna (MSC certified), Panko crusted and deep fried, Katsu mayo, kimchi, salad (Green salad or potato salad) & rice
估算≈ 820 千卡65 克碳水均衡 68
Tonkatsu
16.50
Pork neck (Finland), Panko crusted and deep fried, Katsu sauce, kimchi, salad (Green salad or potato salad) & rice
估算≈ 880 千卡65 克碳水
Salmon Katsu "Bang Bang Salmon"pescatarian
18.00
Bang Bang Salmon Katsu — Salmon, Panko crusted and fried, Bang Bang sauce, salad (Green salad or potato salad) & rice
估算≈ 840 千卡65 克碳水
Grilled Chicken & Soba Noodles
17.00
Grilled chicken breast (EU), Soba noodles, salad mix, tomato-lime salsa, peanut dressing
估算≈ 610 千卡48 克碳水均衡 84
Siika Nanbanzukepescatarian
18.00
Fried marinated Finnish whitefish, fresh spinach, spicy remoulade, pickled vegetables. Served with rice.
估算≈ 720 千卡58 克碳水均衡 71
Eggplant Nanbanzukevegetarian
15.00
Marinated baked eggplant, fresh spinach, coriander-chive remoulade, pickled vegetables. Served with rice.
估算≈ 650 千卡55 克碳水均衡 66
Kids' Menu
Fish Fingerspescatarian
7.50
Crispy salmon sticks, corn flakes coating, ketchup dip, salad mix, cucumber, cherry tomato, rice
估算≈ 520 千卡45 克碳水
这个菜单还正确吗？
58veggie
score估算
score估算
素食选择较少的亚洲料理
根据菜单读取的素食友好度。并非评论评分。
菜单提供茄子南蛮渍和蔬菜饺子。儿童菜单有豆腐照烧。这里适合肉食者和素食者共同用餐。
35 道菜中包含 6 道素食和 3 道纯素菜 · 1 估算
52dia
score估算
score估算
重点选择前菜和沙拉
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
大多数低碳水选项集中在前菜和沙拉中。主菜通常含有米饭或油炸裹粉。
7 糖尿病友好 · 35 菜品
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实用信息
- 地址
- Urho Kekkosen katu 1, 00100 Helsinki
- 营业时间
- 周一11:00–15:00, 16:00–20:00周二11:00–15:00, 16:00–20:00周三11:00–15:00, 16:00–21:00周四11:00–15:00, 16:00–21:00周五11:00–15:00, 16:00–22:00周六11:00–15:00, 16:00–22:00周日已打烊31 October (All Saints' Day) - Closed. 24 Dec – 26 Dec (Christmas) - Closed. 1 Jan – 2 Jan (New Year's Day) - Closed
- 联系方式
- +358401646160 info@hoku.fi
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), hoku.fi/en/home
- 记录
- 完整度 83 %, 置信度 80 %