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Valilla Lounas Mantra

Sörnäistenlaituri 3, 00540 Helsinki

休息中 · 营业时间 11:00

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来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

LAUANTAI • SATURDAY
VIIKONLOPPUBUFFET
17.90
Weekend Buffet
估算≈ 1200 千卡110 克碳水
BUTTER CHICKEN (G, L, P)
Butter Chicken — Tandoori-marinated chicken breast pieces in a fresh tomato-butter-cream sauce.
估算≈ 650 千卡18 克碳水糖尿病友好均衡 74
LAMB MASALA (G, M, P)
Lamb Masala — Stewed pieces of lamb and fresh coriander in a spicy masala sauce, medium spiced.
估算≈ 580 千卡15 克碳水糖尿病友好均衡 78
CHICKEN TIKKA MASALA (G, L, P)
Chicken Tikka Masala — Grilled chicken in the house masala sauce, medium spiced.
估算≈ 620 千卡16 克碳水糖尿病友好均衡 74
SAAG PANEER (G, P)vegetarian
Saag Paneer — House cream cheese in a light spinach-cream sauce
估算≈ 450 千卡14 克碳水糖尿病友好均衡 74
MALAI FISH (M, P)
Malai Fish — Deep-fried redfish in coconut milk-sesame sauce.
估算≈ 520 千卡18 克碳水糖尿病友好均衡 69
VEGE PAKODA (G, M, P) VEGAANIvegan
Vegetable Pakoda — Crispy deep-fried vegetable balls seasoned with herbs.
估算≈ 320 千卡28 克碳水
CHILI SOYA CHAAP (VEGAANI, P)vegan
Chili Soya Chaap — Protein-rich tandoori-marinated soy chaap skewers in chili sauce, medium-spiced.
估算≈ 380 千卡22 克碳水糖尿病友好均衡 79
DAL FRY (G, M, P) VEGAANIvegan
Dal Fry — Lentil and bean stew with sautéed onion, garlic, ginger, fresh tomato, and coriander.
估算≈ 310 千卡35 克碳水糖尿病友好均衡 86
SUNNUNTAI • SUNDAY
LAMB KOFTA CHILI (G, M, P)
Lamb Kofta Chili — Lamb meatballs, soy sauce, onion, ginger, medium spiced.
估算≈ 550 千卡18 克碳水糖尿病友好均衡 74
CHICKEN CHILI (G, M, P)
Chicken Chili — Grilled chicken breast pieces with ginger and garlic, capsicum, onion and tomato in a chili-soy sauce, medium spiced.
估算≈ 420 千卡20 克碳水糖尿病友好均衡 78
METHI PANEER (G, P)vegetarian
Methi Paneer — House-made fresh cheese in a tomato, butter, honey, and fenugreek sauce.
估算≈ 480 千卡18 克碳水均衡 70
PÄIVÄN KALA/MUIKKU (M, P)
Fried Fish — Deep-fried redfish/vendace in oyster sauce.
估算≈ 510 千卡22 克碳水糖尿病友好均衡 66
VEG SAMOSAS (VEGAN, P)vegan
Vegetable Samosas — Deep-fried mini vegetable pies.
估算≈ 280 千卡32 克碳水
TOFU CHILI (VEGAN, G, P)vegan
Tofu Chili — Marinated tofu in a mildly spicy tomato-chili sauce, mildly spiced.
估算≈ 320 千卡18 克碳水糖尿病友好均衡 69
MAANANTAI • MONDAY
SHRIMP CHILI (G, M, P)
14.00
Shrimp Chili — Shrimp, soy sauce, bell pepper, onion, ginger, and green chili, medium spiced.
估算≈ 380 千卡22 克碳水糖尿病友好均衡 75
ALU GOBI (G, M, P) VEGAANIvegan
14.00
Aloo Gobi — Cauliflower and potato stew with onion, sâuteéd with ginger and garlic.
估算≈ 340 千卡42 克碳水糖尿病友好均衡 71
LAMB KABAB (G, M, P)
14.00
Lamb Kabab — Lamb minced meat skewer, ginger, garlic, onion and capsicum in a slightly spicy soy-chili sauce, medium spiced.
估算≈ 480 千卡18 克碳水糖尿病友好均衡 74
CHICKEN MANCHURIAN (G, M, P)
14.00
Chicken Manchurian — Grilled chicken with ginger, garlic, onion and capsicum in a mildly spicy soy-chili sauce.
估算≈ 410 千卡20 克碳水糖尿病友好均衡 84
VEGETABLE PAKODA (G, M, P) VEGAANIvegan
14.00
Vegetable Pakoda — Herb-seasoned, crispy deep-fried vegetable balls.
估算≈ 320 千卡28 克碳水
TIISTAI • TUESDAY
LAMB CURRY (G, M, P)
14.00
Lamb Curry — Stewed lamb with the house curry sauce.
估算≈ 650 千卡15 克碳水糖尿病友好均衡 74
KASTURI KOFTA (G, L)vegetarian
14.00
Kasturi Kofta — Vegetable patties, cottage cheese, pea protein in a sauce made from melon seeds, cashews, and butter-cream.
估算≈ 580 千卡28 克碳水糖尿病友好均衡 69
TOFU CHILI (G, M, P) VEGAANIvegan
14.00
Tofu Chili — Tofu stir-fried with ginger and garlic, and bell pepper, in a tomato-soy sauce, medium spiced.
估算≈ 420 千卡22 克碳水糖尿病友好均衡 74
SAAG CHICKEN (G, L, P)
14.00
Saag Chicken — Grilled chicken breast pieces in a spinach-cream-curry sauce.
估算≈ 520 千卡12 克碳水糖尿病友好均衡 78
BUTTER FISH (G, L, P)
14.00
Butter Fish — Redfish in a fresh tomato-cream sauce.
估算≈ 480 千卡14 克碳水糖尿病友好均衡 74
CRISPY BAKED CHICKEN WINGS
14.00
Baked Chicken Wings — Crispy oven-baked chicken wings.
估算≈ 620 千卡12 克碳水糖尿病友好均衡 71
KESKIVIIKKO • WEDNESDAY
KADI KOFTA (G, L, P)vegetarian
14.00
Kadi Kofta — Small vegetable and pea protein stew patties, in yogurt ginger sauce.
估算≈ 450 千卡24 克碳水糖尿病友好均衡 74
CHICKEN CURRY (G, M, P)
14.00
Chicken Curry — Grilled chicken in the house curry sauce.
估算≈ 580 千卡15 克碳水糖尿病友好均衡 74
MISMAS SABJI (G, M, P) VEGAANIvegan
14.00
Mismas Sabji — Tofu and vegetable stew.
估算≈ 380 千卡20 克碳水糖尿病友好均衡 74
VEGE SAMOSA (L, M, P) VEGAANIvegan
14.00
Vegetable Samosa — Crispy vegetable pastries.
估算≈ 320 千卡35 克碳水
SWEET AND SOUR FISH (G, M, P)
14.00
Sweet and Sour Fish — Redfish, ginger, tomato, and garlic in a spicy, sweet-and-sour oyster sauce.
估算≈ 450 千卡32 克碳水均衡 65
TORSTAI • THURSDAY
MALAI FISH (G, L)
14.00
Malai Fish — Deep-fried redfish fillet pieces in a coconut milk and sesame sauce.
估算≈ 550 千卡18 克碳水糖尿病友好均衡 69
MALAI KOFTA (G)vegetarian
14.00
Malai Kofta — Vegetable balls containing cottage cheese, cashews, raisins, pea protein and potato in a light, creamy butter-and-cream sauce.
估算≈ 610 千卡34 克碳水均衡 65
MANGO CURRY CHICKEN (G, M, P)
14.00
Mango Curry Chicken — Grilled chicken breast pieces in mango-coconut curry sauce.
估算≈ 540 千卡24 克碳水
TOFU MIX VEG KORMA (VEGAANI) (G, P)vegan
14.00
Tofu Mix Veg Korma — Tofu and vegetables in a spicy coconut curry sauce, medium spiced.
估算≈ 440 千卡22 克碳水糖尿病友好均衡 74
CHICKEN MOMO
14.00
Stewed japanese-style chicken parcels.
估算≈ 480 千卡42 克碳水均衡 73
PERJANTAI • FRIDAY
DAHI BHENDO (L,G,P)
14.00
Dahi Bhendo — Stewed lamb in the house yogurt-coriander-garlic sauce, medium spiced.
估算≈ 620 千卡14 克碳水糖尿病友好均衡 74
VEG-MANCHURIAN KOFTA (G, M, P) VEGAANIvegan
14.00
Vegetable Manchurian Kofta — Vegetable balls, capsicum, onion, and ginger in a mildly spicy chili-soy sauce, medium spiced.
估算≈ 410 千卡30 克碳水均衡 69

这个菜单还正确吗？

99veggie
score估算

选择丰富的印度自助餐

根据菜单读取的素食友好度。并非评论评分。

菜单提供菠菜干酪 (Saag Paneer) 和 豆腐辣椒 (Tofu Chili)。纯素选项包括小扁豆炖菜 (Dal Fry) 和 蔬菜巴科拉 (Vege Pakoda)。

39 道菜中包含 17 道素食和 12 道纯素菜

72dia
score估算

高蛋白咖喱与坦都里料理

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供多种低碳水化合物的肉类和蔬菜选择。许多咖喱菜品适合糖尿病饮食。

27 糖尿病友好 · 39 菜品

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实用信息

地址
Sörnäistenlaituri 3, 00540 Helsinki
营业时间
周一11:00–21:30
周二11:00–21:30
周三11:00–21:30
周四11:00–21:30
周五11:00–22:00
周六12:00–22:00
周日12:00–21:00
Arkilounas Ma-Pe 11:00-15:00. Viikonloppubuffet Lauantai-sunnuntai 12:00-18:00
联系方式
+358504016488 mantra@ravintolamantra.fi
来源
Overture Maps Places (CDLA-Permissive 2.0), ravintolamantra.fi/
记录
完整度 83 %, 置信度 95 %

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