Sin Jah Restaurant

Schrans 105, 8932 NC Leeuwarden

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ChineseJapanese€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月10日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月13日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Sushi

Sake Nigiri (2 st)pescatarian

4.10

Salmon Nigiri — Zalm

估算≈ 130 千卡15 克碳水

Maguro Nigiri (2 st)pescatarian

4.30

Tuna Nigiri — Tonijn

估算≈ 120 千卡15 克碳水

Ebi Nigiri (2 st)pescatarian

3.90

Shrimp Nigiri — Gekookte garnaal

估算≈ 120 千卡15 克碳水

Kunsei Sake Nigiri (2 st)pescatarian

4.40

Smoked Salmon Nigiri — Gerookte zalm

估算≈ 140 千卡15 克碳水

Kappa Maki (6 st)vegan, vegetarian

4.30

Cucumber Maki — Komkommer

估算≈ 110 千卡24 克碳水

Oshinko Maki (6 st)vegan, vegetarian

4.30

Pickled Radish Maki — Ingelegde rettich

估算≈ 120 千卡26 克碳水

Sake Maki (6 st)pescatarian

4.50

Salmon Maki — Zalm

估算≈ 160 千卡24 克碳水

Tekka Maki (6 st)pescatarian

4.70

Tuna Maki — Tonijn

估算≈ 150 千卡24 克碳水

Kani Maki (6 st)pescatarian

4.50

Surimi Maki — Surimi

估算≈ 150 千卡24 克碳水

Unagi Nigiri (2 st)pescatarian

7.20

Eel Nigiri — Paling

估算≈ 180 千卡17 克碳水

Beef Yaki Nigiri (2 st)

8.30

Grilled Beef Nigiri — Gegrilde ossenhaas

估算≈ 160 千卡15 克碳水

Zalm Yaki Nigiri (2 st)pescatarian

4.60

Grilled Salmon Nigiri — Gegrilde zalm

估算≈ 140 千卡15 克碳水

Tamago Nigiri (2 st)vegetarian

4.60

Egg Nigiri — Zoete omelet

估算≈ 150 千卡18 克碳水

Tamago Maki (6 st)vegetarian

4.20

Egg Maki — Zoete omelet

估算≈ 170 千卡26 克碳水

Sashimi Zalmpescatarian

3.60

Salmon Sashimi

估算≈ 60 千卡0 克碳水糖尿病友好

Sashimi Tonijnpescatarian

4.10

Tuna Sashimi

估算≈ 50 千卡0 克碳水糖尿病友好均衡 75

Sashimi Salmon/ Chuka Wakamepescatarian

8.70

Salmon and Tuna Sashimi with Wakame — Tuna (zeewiersalade)

估算≈ 140 千卡10 克碳水糖尿病友好均衡 79

Avocado Nigiri (2 st)vegan, vegetarian

5.50

Avocado Nigiri

估算≈ 150 千卡17 克碳水

Cheesy Beef Nigiri (2 st)

4.10

Cheesy Beef Nigiri — Geflambeerde ossenhaas, kaas

估算≈ 180 千卡15 克碳水

Spicy Sake Yaki Nigiripescatarian

4.70

Spicy Salmon Yaki Nigiri — Geflambeerde zalm, rijst, krokante ui, sesam

估算≈ 170 千卡18 克碳水

Sinjah Sake Nigiri (2 st)pescatarian

4.30

Sinjah Salmon Nigiri — Zalmtartaar, krokante gebakken uitjes spicy saus en lente-ui

估算≈ 160 千卡15 克碳水

Sinjah Maguro Tobiko Gunkan (2 st)pescatarian

4.00

Sinjah Tuna Tobiko Gunkan — Tonijntartaar, krokante rijst, krokante ui, sesam en lente-ui

估算≈ 150 千卡14 克碳水

Wakame Gunkan (2 st)vegan, vegetarian

4.00

Wakame Gunkan — Zeewier

估算≈ 120 千卡18 克碳水

California Maki (4 st)pescatarian

4.80

California Maki — Surimi, avocado, komkommer, Japanse mayo en tobiko

估算≈ 220 千卡24 克碳水

Nigiri (2 st)pescatarian

4.00

Flying Fish Roe Nigiri — Vliegende viskaviaar

估算≈ 140 千卡16 克碳水

Sake Avocado Crunch Maki (4 st)pescatarian

5.70

Salmon Avocado Crunch Maki — Zalm, avocado, Japanse mayo en sesam

估算≈ 260 千卡22 克碳水

Unagi Maki (4 st)pescatarian

4.80

Eel Maki — Paling, komkommer, Japanse mayo en tempura kruim

估算≈ 280 千卡24 克碳水

Philly Roll (4 st)pescatarian

5.50

Philly Roll — Gerookte zalm, komkommer, avocado, omelet, kataifi roomkaas en sesam

估算≈ 310 千卡26 克碳水

Ringo Maki (4 st)vegetarian

4.80

Apple Maki — Appel, Japanse mayo en pijnboompitten

估算≈ 210 千卡28 克碳水均衡 65

Spicy Tuna Maki (4 st)pescatarian

5.20

Spicy Tuna Maki — Pittige gekookte tonijn, komkommer, wasabi

估算≈ 200 千卡22 克碳水

Chicken Maki (4 st)

5.20

Chicken Maki — Kip, Japanse mayo komkommer en

估算≈ 240 千卡22 克碳水

Korean Chicken Maki (4 st)

5.20

Korean Chicken Maki — Kip, kimchi en krokante ui spicy saus

估算≈ 260 千卡25 克碳水

Surf and Turf Roll (4 st)

7.30

Surf and Turf Roll — Ossenhaas, garnaal, komkommer, Japanse mayo, BBQ saus, gesmolten kaas

估算≈ 350 千卡28 克碳水

Volcano Roll (4 st)pescatarian

4.40

Volcano Roll — Zalm, surimi, avocado, komkommer, komkommer, omelet, avocado crème

估算≈ 230 千卡24 克碳水

Witvis Tower (2 st)pescatarian

7.90

White Fish Tower — Gepaneerde witvis, gebakken ui spicy mayo

估算≈ 280 千卡22 克碳水

Dragon Roll (4 st)pescatarian

7.30

Dragon Roll — Garnaal, komkommer, avocado, paling

估算≈ 300 千卡26 克碳水

Sweet Potato Maki (4 st)vegan, vegetarian

4.30

Sweet Potato Maki — Zoete aardappel, krokantje van komkommer

估算≈ 210 千卡32 克碳水

Truffle Beef Roll (4 st)

5.10

Truffle Beef Roll — Gefrituurde ossenhaas, truffelaardappel truffelmayonaise

估算≈ 320 千卡26 克碳水

Salmon Avocado Maki (6 st)pescatarian

5.50

Salmon Avocado Maki — Zalm, avocado, sesam, tempuravlokken

估算≈ 280 千卡30 克碳水

Mango Roll (4 st)vegan, vegetarian

5.40

Mango Roll — Avocado, mango

估算≈ 220 千卡32 克碳水

Sushi Boxen

Box 1 - Nigiri Duo (6 stuks)pescatarian

9.90

Nigiri Duo Box — 3 Sake nigiri, 3 Maguro Nigiri

估算≈ 320 千卡36 克碳水

Box 2 - Urumaki Mix (16 stuks)

16.80

Urumaki Mix Box — 4 California Maki, 4 Sake Avocado Maki, 4 Crunch Maki, 4 Chicken Maki

估算≈ 880 千卡92 克碳水均衡 66

Box 3 - Hosomaki Mix (24 stuks)pescatarian

12.80

Hosomaki Mix Box — 6 Sake Maki, 6 Tekka Maki, 6 Kappa Maki, 6 Avocado Maki

估算≈ 620 千卡84 克碳水

Box 4 - Vegan Mix (20 stuks)vegan, vegetarian

15.20

Vegan Mix Box — 4 Sweet Potato Maki, 4 Ringo Maki, 6 Avocado Maki, 6 Kappa Maki

估算≈ 680 千卡98 克碳水均衡 66

Box 5 - Salmon Tuna Mix (18 stuks)pescatarian

18.20

Salmon Tuna Mix Box — 2 Sake Nigiri, 2 Sinjah Maguro Nigiri, 4 Sake Avocado Maki, 4 Spicy Tuna Maki, 3 Tekka Maki, 3 Sake Maki

估算≈ 740 千卡78 克碳水均衡 77

Box 6 - Maki Mix (20 stuks)pescatarian

15.80

Maki Mix Box — 4 California Maki, 4 Crunch Maki, 6 Sake Maki, 6 Kappa Maki

估算≈ 810 千卡88 克碳水均衡 69

Box 7 - Sushi Mix (18 stuks)

19.30

Sushi Mix Box — 2 Sake Nigiri, 2 Maguro Nigiri, 4 Chicken maki, 4 Crunch Maki, 6 Kappa Maki

估算≈ 840 千卡86 克碳水均衡 67

Box 8 - Sushi Lovers (40 stuks)

39.50

Sushi Lovers Box — 2 Sake Nigiri , 2 Maguro Nigiri, 8 Chicken maki, 8 Crunch Maki, 8 California Maki, 6 Kappa Maki, 6 Sake Maki

估算≈ 1650 千卡170 克碳水高热量 34

Box 9 - Salmon Tuna Lovers (42 stuks)pescatarian

44.50

Salmon Tuna Lovers Box — 4 Sake Nigiri, 4 Sinjah Maguro Nigiri, 8 Sake Avocado Maki, 8 Spicy Tuna Maki, 6 Sake Maki, 6 Tekka Maki, 6 Sashimi Salmon Tuna

估算≈ 1580 千卡160 克碳水高热量 40

Box 10 - Family Box (72 stuks)

65.50

Family Box — 4 Sake Nigiri, 4 Maguro Nigiri, 4 Sake Avocado Maki, 8 Chicken maki, 8 Crunch Maki, 8 California Maki, 12 Kappa Maki, 12 Sake Maki, 12 Tekka Maki

估算≈ 2400 千卡250 克碳水高热量 33

Pokebowls

So Salmon Bowlpescatarian

12.30

Salmon Poke Bowl

估算≈ 520 千卡62 克碳水均衡 85

Side Chick

12.30

Chicken Poke Bowl

估算≈ 550 千卡60 克碳水均衡 85

Ebi Baby Bowlpescatarian

12.30

Shrimp Poke Bowl

估算≈ 530 千卡62 克碳水均衡 85

Truly Tuna Bowlpescatarian

13.50

Tuna Poke Bowl

估算≈ 540 千卡62 克碳水均衡 85

Voor- en bijgerechten

Kroepoek 2 bladen

4.00

Kroepoek

估算≈ 280 千卡32 克碳水

Cassave pikante kroepoek

4.00

Cassava Prawn Crackers

估算≈ 300 千卡34 克碳水

Mini Loempia’s 8 stuks met chilisaus

5.40

Mini Spring Rolls

估算≈ 380 千卡36 克碳水

Vietnamese kiploempia’s 3 stuks met chilisaus

5.50

Vietnamese Chicken Spring Rolls

估算≈ 320 千卡30 克碳水均衡 67

Vietnamese groentenloempia's 3 stuks met chilisausvegetarian

5.50

Vietnamese Vegetable Spring Rolls

估算≈ 280 千卡32 克碳水均衡 71

Kerrie driehoekjes 8 stuks met chilisaus

5.00

Curry Triangles

估算≈ 420 千卡40 克碳水

Saté Ajam 4 spiesjes kipsaté

8.25

Chicken Satay

估算≈ 320 千卡12 克碳水糖尿病友好

Xin Jian Lam 4 spiesjes lamshaas

8.50

Lamb Satay

估算≈ 350 千卡10 克碳水糖尿病友好

Xin Jian Beef 4 spiesjes ossenhaas

8.50

Beef Satay

估算≈ 330 千卡10 克碳水糖尿病友好

Ebi Panko Gamba's 4 gepaneerde gamba's met chilisauspescatarian

8.00

Panko Shrimp

估算≈ 380 千卡25 克碳水

Cheesy Beef 4 ribeye rolletjes gevuld met kaas

6.95

Cheesy Beef Ribeye Rolls

估算≈ 420 千卡6 克碳水糖尿病友好

Yakitori Chicken 4 spiesjes gegrilde kip

6.95

Yakitori Chicken

估算≈ 280 千卡8 克碳水糖尿病友好

Pangsit Goreng 4 stuks gefrituurde vlees ravioli en zoetzure saus

5.50

Pangsit Goreng

估算≈ 340 千卡28 克碳水

Gebakken banaan 4 stuksvegetarian

4.50

Fried Banana

估算≈ 260 千卡30 克碳水

Satésausvegetarian

3.50

Satay Sauce

估算≈ 150 千卡8 克碳水糖尿病友好

Grote Satésausvegetarian

5.80

Satay Sauce (Large)

估算≈ 280 千卡15 克碳水糖尿病友好

Babi Pangangsaus

3.50

Babi Panggang Sauce

估算≈ 120 千卡12 克碳水

Witte rijstvegan

4.00

White Rice

估算≈ 200 千卡45 克碳水

Grote witte rijstvegan

5.80

White Rice (Large)

估算≈ 300 千卡68 克碳水

Atjar Tjampoer zoetzure groentenvegan

3.50

Atjar Tjampoer

估算≈ 60 千卡10 克碳水糖尿病友好

Thai Duck Salad salade met eend en Thaise dressing

8.50

Thai Duck Salad

估算≈ 280 千卡15 克碳水糖尿病友好均衡 70

Thai Chicken Salad salade met kip en Thaise dressing

8.00

Thai Chicken Salad

估算≈ 250 千卡12 克碳水糖尿病友好均衡 70

Edamame gestoomde sojaboontjes met zeezoutvegan

3.80

Edamame

估算≈ 120 千卡10 克碳水糖尿病友好均衡 82

Teppanyaki zalm 2 stuks gegrilde zalm met sojasauspescatarian

7.00

Teppanyaki Salmon

估算≈ 220 千卡5 克碳水糖尿病友好均衡 67

Garnalenkroket 4 stuks met wasabi mayonaisepescatarian

5.50

Shrimp Croquette

估算≈ 360 千卡22 克碳水糖尿病友好

Sin Jah Wings 4 gefrituurde kippenvleugels met zoete sojasaus

5.00

Chicken Wings

估算≈ 320 千卡12 克碳水糖尿病友好

Kimchi ingelegde Koreaanse koolvegan

4.75

Kimchi

估算≈ 45 千卡6 克碳水糖尿病友好均衡 67

Zoetzure Komkommervegan

3.50

Sweet and Sour Cucumber

估算≈ 60 千卡12 克碳水糖尿病友好

Loempia

7.50

Spring Roll

估算≈ 220 千卡24 克碳水

Patat met mayonaise

3.50

Fries with Mayonnaise

估算≈ 450 千卡40 克碳水

Soepen

Kippensoep

5.00

Chicken Soup

估算≈ 150 千卡10 克碳水糖尿病友好均衡 69

Tomatensoep bevat kip

5.00

Tomato Soup with Chicken

估算≈ 180 千卡15 克碳水糖尿病友好均衡 75

Miso soep traditionele Japanse soep met tofu en zeewiervegan

5.50

Miso Soup

估算≈ 80 千卡8 克碳水糖尿病友好均衡 75

Wan Tan soep vlees/garnalen ravioli met bouillon

7.00

Wonton Soup

估算≈ 210 千卡18 克碳水糖尿病友好均衡 70

Nasi

Nasi Goreng met vlees, ham en ei

6.50

Nasi Goreng with Meat, Ham and Egg

估算≈ 750 千卡70 克碳水均衡 71

Nasi Speciaal met kip en 1 stok saté

14.00

Nasi Speciaal with Chicken and Satay

估算≈ 880 千卡75 克碳水

Nasi met 2 stokjes kipsaté

10.00

Nasi with Chicken Satay

估算≈ 820 千卡70 克碳水均衡 68

Nasi met kipfilet en groenten

15.00

Nasi with Chicken Fillet and Vegetables

估算≈ 720 千卡65 克碳水均衡 76

Nasi met varkenshaas

15.00

Nasi with Pork Tenderloin

估算≈ 740 千卡65 克碳水均衡 71

Nasi met runderhaas

18.00

Nasi with Beef Tenderloin

估算≈ 760 千卡65 克碳水均衡 71

Nasi met Chinese garnalenpescatarian

19.50

Nasi with Chinese Shrimp

估算≈ 780 千卡68 克碳水均衡 70

Nasi Compleet foe yong hai, babi pangang, kou loo yook, 1 stok saté en mini loempia’s

22.50

Nasi Complete

估算≈ 1200 千卡90 克碳水高热量 44

Nasi Yang Chow tja sieuw, garnaaltjes, doperwtenpescatarian

15.30

Nasi Yang Chow

估算≈ 680 千卡65 克碳水均衡 71

Bami

Bami Goreng met vlees, ham en ei

6.50

Bami Goreng with Meat, Ham and Egg

估算≈ 780 千卡60 克碳水

Bami Speciaal met kip en 1 stok saté

14.00

Bami Speciaal with Chicken and Satay

估算≈ 920 千卡65 克碳水

Bami met 2 stokjes kipsaté

10.00

Bami with Chicken Satay

估算≈ 860 千卡60 克碳水

Bami met kipfilet en groenten

15.00

Bami with chicken fillet and vegetables

估算≈ 750 千卡85 克碳水均衡 77

Bami met varkenshaas

15.00

Bami with pork tenderloin

估算≈ 780 千卡85 克碳水均衡 76

Bami met runderhaas

18.00

Bami with beef tenderloin

估算≈ 770 千卡85 克碳水均衡 76

Bami met Chinese garnalen

19.50

Bami with Chinese shrimp

估算≈ 720 千卡85 克碳水均衡 77

Bami Compleet foe yong hai, babi pangang, kou loo yook, 1 stok saté en mini loempia’s

22.50

Complete Bami

估算≈ 1100 千卡110 克碳水

Indische gerechten

Nasi Rames daging roedjak, babi smoor, saté

15.50

Nasi Rames

估算≈ 850 千卡90 克碳水均衡 65

Bami Rames daging roedjak, babi smoor, saté

15.50

Bami Rames

估算≈ 850 千卡90 克碳水均衡 65

Nasi Rames Speciaal daging roedjak, babi smoor, saté, ¼ kip

16.80

Nasi Rames Special

估算≈ 980 千卡90 克碳水

Bami Rames Speciaal daging roedjak, babi smoor, saté, ¼ kip

16.80

Bami Rames Special

估算≈ 980 千卡90 克碳水

Nasi Rames Compleet daging roedjak, babi smoor, ajam pangang, babi pangang, 2 kipsaté

21.90

Nasi Rames Complete

估算≈ 1200 千卡100 克碳水高热量 43

Bami Rames Compleet daging roedjak , babi smoor, ajam pangang, babi pangang, 2 kipsaté

21.90

Bami Rames Complete

估算≈ 1200 千卡100 克碳水高热量 43

Gado Gado gemengde groenten (koud), pindasausvegetarian

9.70

Gado Gado

估算≈ 450 千卡25 克碳水糖尿病友好均衡 71

Daging Roedjak gestoofd rundvlees, tomatensaus

14.10

Daging Roedjak

估算≈ 350 千卡15 克碳水糖尿病友好均衡 69

Babi Smoor gestoofd varkensvlees, ketjapsaus

14.10

Babi Smoor

估算≈ 380 千卡15 克碳水均衡 66

Eiergerechtenvegetarian

Egg dishes

估算≈ 0 千卡0 克碳水均衡 65

Varkensvlees gerechten

Pork dishes

估算≈ 0 千卡0 克碳水均衡 65

Runderhaas gerechten

Beef tenderloin dishes

估算≈ 0 千卡0 克碳水均衡 65

Gevogelte gerechten

Poultry dishes

估算≈ 0 千卡0 克碳水均衡 65

Miefang

估算≈ 400 千卡40 克碳水糖尿病友好均衡 71

这个菜单还正确吗？

64dia
score估算

刺身与烤串

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

选择刺身或烤串以降低碳水化合物摄入。由于米饭含量高，请避免选择寿司套装和面食。

26 糖尿病友好 · 119 菜品

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实用信息

地址: Schrans 105, 8932 NC Leeuwarden
营业时间: 暂不确定
联系方式: +32582890990 info@sinjah.nl
来源: Overture Maps Places (CDLA-Permissive 2.0), sinjah.nl/
记录: 完整度 67 %, 置信度 93 %

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