Bowls 'n rolls
Groentemarkt 1, 8911 JB Leeuwarden
休息中 · 营业时间 11:00
€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月10日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
taartjes
Huisgemaakte koek
3.50
homemade cake
估算≈ 320 千卡45 克碳水
Wisselende cheesecake
4.25
cheesecake
估算≈ 410 千卡35 克碳水高热量 40
Appeltaart
4.00
apple pie
估算≈ 380 千卡52 克碳水高热量 41
Chocolade brownie
3.75
chocolate brownie
估算≈ 420 千卡48 克碳水高热量 35
Worteltaart
5.25
carrot cake
估算≈ 450 千卡55 克碳水高热量 34
Bounty (pure chocolade – kokos)
4.75
Bounty cake
估算≈ 480 千卡42 克碳水高热量 33
Bananenbrood
3.75
banana bread
估算≈ 310 千卡40 克碳水
Pecan pie
4.00
估算≈ 460 千卡38 克碳水高热量 31
Taarten van de dag
4.00
cake of the day
估算≈ 380 千卡48 克碳水高热量 40
Signature bowls
Aloha salmon 1,2,3,4,7
14.95
Aloha salmon poke bowl — Zalm, edamame, komkommer, wakame, wortel, bosui, sesam-mix, ponzu citrus soja en wasabi mayo
估算≈ 620 千卡55 克碳水均衡 85
Sriracha spicy tuna 1,2,3,4,7
15.45
Sriracha spicy tuna poke bowl — Tonijn, wortel, edamame, wakame, bosui, sesam-mix, masago, spicy sriracha dressing en sriracha mayo
估算≈ 640 千卡55 克碳水均衡 85
Hula tuna 1,2,3,4,7
15.45
Hula tuna poke bowl — Tonijn, avocado, wortel, edamame, komkommer, bosui, gebakken uitjes, bowls ‘n rolls dressing en wasabi mayo
估算≈ 680 千卡52 克碳水均衡 84
Shrimpsation 2,3,4
14.95
Shrimpsation poke bowl — Garnaal, mango, cherrytomaat, rode ui, komkommer, bosui, kokosschaafsel, sweet mango en sriracha mayo
估算≈ 610 千卡62 克碳水均衡 77
Ebi tempura 1,3,4,7
14.95
Ebi tempura poke bowl — Tempura garnalen, mais, edamame, rode ui, komkommer, nori, sesam-mix en sriracha mayo
估算≈ 710 千卡58 克碳水均衡 73
Hawaiian chicken 1,2,3,4
14.95
Hawaiian chicken poke bowl — Krokante kip, mais, avocado, rode ui, komkommer, gebakken uitjes, sesam-mix en unagi dressing
估算≈ 690 千卡56 克碳水均衡 79
Smokin’ chicken 1,2,3
14.95
Smokin’ chicken poke bowl — Gerookte kip, avocado, komkommer, wortel, mais, gebakken uitjes, sesam-mix en unagi dressing
估算≈ 660 千卡54 克碳水均衡 79
Perfect pulled beef 1,2,3,4
14.95
Pulled beef poke bowl — Pulled beef, taugé, zoete aardappel, soja champignons, mais, bosui, sesam-mix en sriracha mayo
估算≈ 670 千卡60 克碳水均衡 82
Let’s tempeh 1,2,3,5,7vegan
14.75
Let’s tempeh poke bowl — Gemarineerde tempeh, rode kool, geroosterde broccoli, paprika, edamame, sesam-mix, nori en sesam dressing
估算≈ 580 千卡52 克碳水均衡 79
Falafel feast 1,7vegan
14.75
Falafel feast poke bowl — Falafel, rode biet, avocado, zoete aardappel, cherry tomaat, geroosterde amandelen, sesammix en citroen-tahin dressing
估算≈ 630 千卡58 克碳水均衡 79
Saladebowl geitenkaas 6vegetarian
14.95
Goat cheese salad bowl — Quinoa, gemengde sla, spinazie, cherrytomaat, geitenkaas, avocado, zoete aardappel, pompoenpitten en balsamicodressing
估算≈ 540 千卡42 克碳水糖尿病友好均衡 79
The happy buddha 1,7vegan
14.95
The happy buddha bowl — Quinoa, gemengde sla, linzen, geroosterde broccoli, zoete aardappel, paprika, edamame, bietenhummus, avocado, pompoenpitten en citroen-tahin dressing
估算≈ 620 千卡58 克碳水均衡 79
Chicken Caesar 3,4,6
14.95
Chicken Caesar salad — Gemengde sla, komkommer, gekookt ei, cherry tomaat, avocado, gerookte kip, croutons, parmezaan en classic caesar dressing
估算≈ 580 千卡18 克碳水糖尿病友好均衡 78
Build your own bowl
Medium Bowl
14.95
Customizable Medium Bowl — Customizable bowl
估算≈ 500 千卡45 克碳水糖尿病友好均衡 84
Large Bowl
17.95
Customizable Large Bowl — Customizable bowl
估算≈ 700 千卡65 克碳水均衡 84
Sushidog
Zalm
11.50
Salmon sushidog — Snackspert’s keuze
估算≈ 320 千卡35 克碳水
Pulled chicken
11.50
Pulled chicken sushidog
估算≈ 340 千卡35 克碳水
Tempehvegan
11.50
Tempeh sushidog — vegan
估算≈ 310 千卡36 克碳水均衡 69
Signature poké bowls en salades
Aloha salmon
Aloha salmon poke bowl — Met zalm, edamame, komkommer, wakame, wortel, bosui, sesam-mix, ponzu citrus soja en wasabi mayo.
估算≈ 520 千卡48 克碳水均衡 85
Spicy tuna
Spicy tuna poke bowl — Met tonijn, wortel, edamame, wakame, bosui, sesam-mix, masago, spicy sriracha dressing en sriracha mayo.
估算≈ 540 千卡48 克碳水均衡 85
Hula tuna
Hula tuna poke bowl — Met tonijn, avocado, wortel, edamame, komkommer, bosui, gebakken ui, bowls ’n rolls dressing en wasabi mayo.
估算≈ 580 千卡48 克碳水均衡 84
Shrimpsation
Shrimpsation poke bowl — Met garnaal, mango, cherrytomaat, rode ui, komkommer, bosui, kokosschaafsel, sweet mango dressing, sriracha mayo.
估算≈ 560 千卡55 克碳水均衡 77
Ebi tempura
Ebi tempura poke bowl — Met Tempura garnalen, mais, edamame, rode ui, komkommer, nori vlokken, sesam-mix en sriracha mayo.
估算≈ 650 千卡58 克碳水均衡 71
Hawaiian chicken
Hawaiian chicken poke bowl — Met krokante kip, mais, avocado, rode ui, komkommer, gebakken uitjes, sesam-mix en unagi dressing.
估算≈ 680 千卡52 克碳水均衡 70
Smokin' chicken
Smokin' chicken poke bowl — Met gerookte kip, avocado, komkommer, wortel, mais, gebakken uitjes, sesam-mix en unagi dressing.
估算≈ 610 千卡50 克碳水均衡 84
Let's tempehvegan
Let's tempeh poke bowl — Met Gemarineerde tempeh, rode kool, geroosterde broccoli, paprika, edamame, sesam mix, nori vlokken en sesam dressing.
估算≈ 540 千卡45 克碳水糖尿病友好均衡 74
Saladebowl crispy chicken
Crispy chicken salad bowl — Quinoa, gemengde salade, krokante kip, cherrytomaat, rode ui, avocado, komkommer, geroosterde amandelen en sriracha mayo.
估算≈ 610 千卡42 克碳水糖尿病友好均衡 83
Saladebowl geitenkaasvegetarian
Goat cheese salad bowl — Met Quinoa, gemengde salade, spinazie, geitenkaas, cherrytomaat, avocado, zoete aardappel, pompoenpitten en balsamicodressing.
估算≈ 590 千卡44 克碳水均衡 79
Vegan falafelvegan
Vegan falafel bowl — Met quinoa, gemengde sla, falafel, rode biet, avocado, cherrytomaat, zoete aardappel, granaatappelpitjes en een soja yoghurt-harissa dressing.
估算≈ 570 千卡52 克碳水均衡 85
Pulled beef bowl
Met pulled beef, mais, cherrytomaat, pompoen, komkommer, bosui, sesam-mix en spicy sriracha mayonaise.
估算≈ 630 千卡48 克碳水均衡 79
这个菜单还正确吗？
76veggie
score估算
score估算
波奇饭与素食选择
根据菜单读取的素食友好度。并非评论评分。
可以选择 Let's tempeh 或 Falafel feast。菜单上还有羊奶酪沙拉碗。这里提供多种鱼类和肉类选项，适合多人共同用餐。
39 道菜中包含 8 道素食和 6 道纯素菜
43dia
score估算
score估算
高蛋白碗类与沙拉
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供多种高蛋白碗类，并可自定义碗中食材。Chicken Caesar 的碳水化合物含量最低，为 18 克。
5 糖尿病友好 · 39 菜品
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实用信息
- 地址
- Groentemarkt 1, 8911 JB Leeuwarden
- 营业时间
- 周一已打烊周二11:00–21:00周三11:00–21:00周四11:00–21:00周五11:00–21:00周六11:00–21:00周日12:00–21:00
- 联系方式
- +32587859523 info@bowlsnrolls.nl
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), bowlsnrolls.nl/
- 记录
- 完整度 83 %, 置信度 100 %