Lempäälä Turmeric Leaf

Tampereentie 21, 37500 Lempäälä

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

PRE APPETIZER ALKUPALA

PAPADUM (VE)vegan, vegetarian

0.90

papadum — Crunchy and subtle flavor, made with lentils, eaten before any meal.

估算≈ 110 千卡18 克碳水糖尿病友好

CHUTNEY’S

2.25

chutneys — Dips for papadum: mango | yogurt-mint | onion pickle

估算≈ 80 千卡12 克碳水糖尿病友好

MEAT STARTERS LIHA-ALKURUOKIA

BEEF SHAMI KEBAB (M)

7.95

beef shami kebab — a soft, flavorful patty from minced meat and chickpea lentils, mixed with herbs

估算≈ 220 千卡12 克碳水糖尿病友好均衡 70

CHICKEN SHEEK KEBAB (M)

7.95

chicken sheek kebab — Juicy minced meat seasoned and grilled to perfection

估算≈ 250 千卡6 克碳水糖尿病友好均衡 67

CHICKEN ACHARI TIKKA (L)

7.95

chicken achari tikka — Tender chicken marinated in pickling spices, grilled for a tangy twist.

估算≈ 210 千卡5 克碳水糖尿病友好均衡 67

CHICKEN ROLL (L)

7.95

chicken roll — Spicy chicken wrapped with chicken and vegatables

估算≈ 380 千卡35 克碳水均衡 70

VEGETABLE STARTERS KASVISALKURUOAT

PANEER TIKKA (G)vegetarian

7.95

paneer tikka — Paneer cubes marinated in tikka spices, fried to perfection

估算≈ 320 千卡10 克碳水糖尿病友好均衡 67

VEGETABLE SAMOSA (VE)vegan, vegetarian

7.75

vegetable samosa — Crispy pastry filled with spiced potatoes and peas,

估算≈ 280 千卡32 克碳水

VEGETABLE PAKORA (G.VE)vegan, vegetarian

6.95

vegetable pakora — Mixed vegetables battered with gram flour and deep fried

估算≈ 310 千卡24 克碳水糖尿病友好均衡 65

SEA-FOOD STARTERS MERIRUOKA-ALKURUOKIA

KING-PRAWN PAKORA (G.M)

8.50

king prawn pakora — King prawn marinated with gram flour and fried to perfection

估算≈ 290 千卡18 克碳水糖尿病友好

REGULAR MAIN COURSES

BUTTER CHICKEN (G.L)

16.95

butter chicken — Marinated, lightly charred chicken submerged in a buttery, creamy tomato sauce. Contains nuts

估算≈ 650 千卡18 克碳水糖尿病友好均衡 74

CHICKEN TIKKA MASALA (G.L)

16.95

chicken tikka masala — Grilled chicken breasts in a spiced tomato cream sauce

估算≈ 580 千卡15 克碳水糖尿病友好均衡 74

MURGH PALAK (G.L)

16.95

murgh palak — chicken (murgh) cooked in a flavorful, creamy spinach (palak) gravy

估算≈ 520 千卡14 克碳水糖尿病友好均衡 78

MURGH VINDALO (G.M)

16.95

murgh vindalo — A classic Indian curry from Goa, known for its distinctive fiery heat and pungent

估算≈ 480 千卡16 克碳水糖尿病友好均衡 74

HOUSE MURGH VINDALO (G.M)

17.95

house murgh vindalo — A spicy, tangy Indian curry variant featuring tender chicken pieces and soft, diced potatoes

估算≈ 560 千卡32 克碳水糖尿病友好均衡 73

HOT GARLIC CHICKEN (G.M)

17.95

hot garlic chicken — tender chicken tossed in a savory, spicy, and tangy sauce flavored with garlic and chili

估算≈ 450 千卡14 克碳水糖尿病友好均衡 74

CLASSIC CHICKEN CURRY (G.M)

16.95

classic chicken curry — tender pieces of chicken simmered in an aromatic, flavorful sauce or gravy

估算≈ 480 千卡16 克碳水糖尿病友好均衡 74

CHICKEN JALFREZI (G.M)

17.95

chicken jalfrezi — A vibrant, spicy stir-fried curry with bell peper and onion

估算≈ 420 千卡18 克碳水糖尿病友好均衡 84

JHAL CHICKEN JALFREZI (G.M)

17.95

jhal chicken jalfrezi — A spicy, spicy stir-fried curry with bell peper and onion

估算≈ 430 千卡18 克碳水糖尿病友好均衡 84

CHICKEN KORMA (G.L)

17.95

chicken korma — A mild, aromatic chicken in a rich, creamy sauce, like almonds/cashews and coconut milk

估算≈ 620 千卡18 克碳水糖尿病友好均衡 74

CLASSIC FISH CURRY (G.L)pescatarian

17.95

classic fish curry — Tender pieces of fish simmered in an aromatic, spiced broth or gravy

估算≈ 450 千卡12 克碳水糖尿病友好均衡 74

PRAWN CURRY (G.L)pescatarian

18.95

prawn curry — A vibrant, aromatic seafood dish featuring tender prawns simmered in a flavorful gravy

估算≈ 420 千卡10 克碳水糖尿病友好均衡 74

CHINGRI MALAI (G.L)pescatarian

18.95

chingri malai — Creamy prawns in spiced coconut gravy

估算≈ 550 千卡15 克碳水糖尿病友好均衡 74

BANGLA BEEF BHUNA (G.M)

18.95

bangla beef bhuna — A rich, aromatic, and deeply flavorful beef dish

估算≈ 650 千卡12 克碳水糖尿病友好均衡 74

BANGLA BEEF CURRY (G.M)

18.95

bangla beef curry — A rich, flavorful beef in spicy gravy

估算≈ 600 千卡12 克碳水糖尿病友好均衡 74

MEZBANI HOT BEEF DISH (G.M)

18.95

mezbani hot beef dish — A rich, robust, and fiery traditional local dish

估算≈ 680 千卡12 克碳水糖尿病友好均衡 74

ALOO GOSHT (G.M)

18.95

aloo gosht — A hearty and classic South Asian stew

估算≈ 580 千卡35 克碳水糖尿病友好均衡 78

HOT BEEF VINDALO (G.M)

18.95

hot beef vindalo — Goan-inspired Indian curry featuring tender, slow-cooked beef in a vibrant, deep red sauce

估算≈ 620 千卡15 克碳水糖尿病友好均衡 74

HOT GARLIC LAMB (G.M)

18.95

hot garlic lamb — the rich, savory flavor of lamb with the pungent, aromatic kick of garlic and a spicy heat from chilies

估算≈ 650 千卡12 克碳水糖尿病友好均衡 74

LAMB ROGAN JOSH (G.L)

18.95

lamb rogan josh — lamb curry with a heady combination of intense spices in a creamy tomato curry sauce

估算≈ 620 千卡15 克碳水糖尿病友好均衡 74

LAMB VINDALO (G.M)

18.95

lamb vindalo — features tender lamb cooked in a tangy, fiery sauce of vinegar, spices, and chili

估算≈ 620 千卡15 克碳水糖尿病友好均衡 74

LAMB KORMA (G.L)

18.95

lamb korma — A mild, creamy, aromatic lamb simmered in a rich sauce made from yogurt/cream, pureed nuts

估算≈ 700 千卡18 克碳水糖尿病友好均衡 74

PANEER BUTTER MASALA (G)vegetarian

17.95

paneer butter masala — Grilled meat chunks in a creamy, tomato sauce.

估算≈ 550 千卡18 克碳水糖尿病友好均衡 70

PALAK PANEER (G)vegetarian

17.95

palak paneer — Soft Indian cottage cheese in creamy, spiced spinach gravy

估算≈ 450 千卡15 克碳水糖尿病友好均衡 74

CHANA MASALA (G.L.VE)vegan, vegetarian

15.95

chana masala — Indian chickpea simmered in a spiced tomato-onion gravy

估算≈ 380 千卡45 克碳水糖尿病友好均衡 86

ALOO GOBI (G.VE)vegan, vegetarian

15.95

aloo gobi — Potatos with cauliflower

估算≈ 320 千卡40 克碳水糖尿病友好均衡 71

DAAL TADKA (G.VE)vegetarian

12.95

daal tadka — Cooked lentils with a fragrant tempering of spices in ghee

估算≈ 350 千卡30 克碳水糖尿病友好均衡 74

JHAL DAAL FRY (G.VE)vegan, vegetarian

12.95

jhal daal fry — lentils simmered with tempered spices and herbs

估算≈ 330 千卡30 克碳水糖尿病友好均衡 80

CHANA PALAK (G.L)vegan, vegetarian

12.95

chana palak — Blending chickpeas and spinach with aromatic spices

估算≈ 360 千卡35 克碳水糖尿病友好均衡 86

CHILDREN'S PLATE

9.90

FOR CHILDREN UNDER 10 YEARS OF AGE WITH RICE OR NAAN BREAD

估算≈ 600 千卡70 克碳水均衡 73

SIDE DISHES | RICE |NAAN

REGULAR NAAN BREAD (L)

2.99

regular naan bread — Leavened flat bread topped with ghee or none

估算≈ 280 千卡45 克碳水

GARLIC NAAN BREAD (L)

3.95

garlic naan bread — Leavened flat bread topped with ghee and Garlic

估算≈ 320 千卡46 克碳水

GARLIC CORIANDER NAAN BREAD (L)

4.20

garlic coriander naan bread — Leavened flat bread topped with ghee, Garlic and coriander

估算≈ 320 千卡46 克碳水

PARATHA (L)

3.50

paratha — South Asian unleavened flatbread

估算≈ 350 千卡40 克碳水

REGULAR BASMATI RICE (G.VE)vegan, vegetarian

2.99

regular basmati rice — Basmati rice

估算≈ 210 千卡45 克碳水

BASMATI JEERA RICE (G.VE)vegan, vegetarian

3.95

basmati jeera rice — Cumin flavoured Basmati rice

估算≈ 230 千卡45 克碳水

YELLOW BASMATI RICE (G.VE)vegan, vegetarian

3.95

yellow basmati rice — Turmeric flavoured Basmati rice

估算≈ 230 千卡45 克碳水

BASMATI PULAU (G.VE)vegan, vegetarian

4.20

basmati pulau — basmati rice is cooked with aromatic whole spices

估算≈ 260 千卡46 克碳水

REGULAR RAITA (G.L)vegetarian

2.60

regular raita — Yougurt mixed with cucumbers and spices

估算≈ 80 千卡6 克碳水糖尿病友好均衡 69

TOMATO CHATNI (G.M)vegan, vegetarian

2.60

tomato chatni — Spicy tomato watery pickle

估算≈ 60 千卡10 克碳水糖尿病友好

MANGO ACHAR (G.M)

2.60

Mango Achar — Spicy Manho pickles

估算≈ 70 千卡12 克碳水糖尿病友好

MIXED JHAL ACHAR (G.M)

2.60

Mixed Jhal Achar — Super Spicy mixed pickles

估算≈ 70 千卡12 克碳水糖尿病友好

Chef's Curated Specials

CHICKEN SPECIAL BYRIANI (35m) G.L

20.90

Chicken Biryani — A fragrant, layered South Asian rice dish with marinated chicken, aromatic spices served with fried boiled, house chutney and eggplant cutlet

估算≈ 850 千卡90 克碳水均衡 78

BEEF TEHARI WITH CHINIGURA RICE (35m) G.L

20.90

Beef Tehari — an aromatic and flavorful Bangladeshi one-pot rice dish made with tender beef pieces

估算≈ 780 千卡80 克碳水均衡 70

LAMB SPECIAL BYRIANI (35m) G.L

20.90

Lamb Biryani — A fragrant, layered South Asian rice dish with marinated lamb, aromatic spices served with fried boiled, house chutney and eggplant cutlet

估算≈ 900 千卡90 克碳水均衡 70

HOUSE GRILLED CHICKEN (35m) M

15.90

Grilled Chicken — a richly flavored dish known for its succulent meat and a complex spice profile that balances aromatic and zesty notes served with naan/paratha

估算≈ 650 千卡50 克碳水均衡 75

INDIAN STYLE CHICKEN TIKKA MASALA PIZZA( L)

14.90

Chicken Tikka Masala Pizza — replaces traditional Italian pizza sauce with a rich, spiced tikka masala sauce and tops it with marinated chicken tikka pieces

估算≈ 950 千卡85 克碳水

INDIAN STYLE PANEER TIKKA MASALA PIZZAvegetarian

14.90

Paneer Tikka Masala Pizza — replaces traditional Italian pizza sauce with a rich, spiced tikka masala sauce and tops it with marinated Paneer tikka pieces

估算≈ 980 千卡80 克碳水

NEPALI STYLE CHICKEN/VEG CHOWMEIN (GL)

12.90

Chicken or Vegetable Chow Mein — a beloved street food featuring stir-fried noodles with a vibrant mix of fresh veggies/Chicken

估算≈ 600 千卡70 克碳水均衡 77

DESSERTS

GULAB JAMUN 2p (VL)vegetarian

7.90

Gulab Jamun — Deep fried milk balls soaked in sugar syrup

估算≈ 320 千卡45 克碳水高热量 32

ROSGULLA 2p (VL)vegetarian

7.90

Rosgulla — Soft and spongy cheese balls soaked in sugar syrup

估算≈ 320 千卡55 克碳水高热量 32

KHEER (G.L)vegetarian

5.90

Kheer — Creamy rice pudding flavored with cardamom and topped with nuts

估算≈ 350 千卡42 克碳水

这个菜单还正确吗？

88veggie
score估算

提供多种素食的印度餐厅

根据菜单读取的素食友好度。并非评论评分。

菜单上有鹰嘴豆咖喱 (Chana Masala) 和咖喱花椰菜土豆 (Aloo Gobi)。此外还提供烤奶酪 (Paneer Tikka) 和蔬菜萨莫萨 (Vegetable Samosa)。这里适合素食者与肉食者同行。

62 道菜中包含 21 道素食和 12 道纯素菜

77dia
score估算

高蛋白印度咖喱料理

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供多种低碳水化合物的肉类菜肴。大多数 Tikka 和咖喱都是不错的选择。

41 糖尿病友好 · 62 菜品

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实用信息

地址: Tampereentie 21, 37500 Lempäälä
营业时间: 周一10:30–21:00
周二10:30–21:00
周三10:30–21:00
周四10:30–21:00
周五10:30–21:00
周六10:30–21:00
周日10:30–20:00
Lounas Ma-Pe 10:30 - 14:00
联系方式: +3584578301225 lempaala.leaf@gmail.com
来源: Overture Maps Places (CDLA-Permissive 2.0), turmericleaf.fi/
记录: 完整度 83 %, 置信度 80 %

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