Quiet Moment Tearooms

Upper Main Street 94-96, Letterkenny

营业中 · 直到 16:00

café€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

HOT FOOD SPECIALS

In-House Beef Lasagne

13.95

Beef Lasagne — Served with mixed Salad Leaves, Coleslaw & French Fries or Garlic Bread. All our Beef is locally sourced and 100% Irish beef.

估算≈ 950 千卡85 克碳水

Homemade Chicken Goujons

13.95

Chicken Goujons — Served with Salad Leaves, Coleslaw & French Fries.

估算≈ 820 千卡60 克碳水

Quiche Lorraine

11.95

Served with Side Salad, Coleslaw & French Fries or Garlic Bread.

估算≈ 880 千卡65 克碳水

Lunch Specials

9.95

估算≈ 600 千卡50 克碳水均衡 65

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Nutella & Marshmallows

7.75

Pancakes with Nutella

估算≈ 750 千卡80 克碳水高热量 22

2 Warm Pancakes with Smoky Bacon & Maple Syrup

9.95

Pancakes with Bacon

估算≈ 850 千卡65 克碳水高热量 42

2 Warm Pancakes with Fresh Summer Fruits & Greek Yogurt

9.95

Pancakes with Fruit and Yogurt

估算≈ 620 千卡60 克碳水

2 Warm Pancakes with Crunchy Biscoff Spread

7.75

Pancakes with Biscoff

估算≈ 720 千卡75 克碳水高热量 23

DEXTER BURGERS

Dexter 100% Irish 6oz Steak Burger

13.95

Steak Burger — Melted smoked Irish cheese & Balsamic Burger Relish. Served with Salad, Coleslaw & Fries.

估算≈ 920 千卡65 克碳水

Dexter 100% Irish 6oz Smoky Bacon Burger

14.95

Bacon Burger — topped with melted smoked cheese & bacon. Served with Salad, Coleslaw & Fries.

估算≈ 1050 千卡65 克碳水

Dexter 100% Irish 6oz Hawaiian Burger

13.95

Hawaiian Burger — Topped with pineapple. Served with Salad, Coleslaw & Fries.

估算≈ 950 千卡75 克碳水

CROISSANTS

BLT Croissant

6.50

Bacon, Lettuce & Tomato omelette roast served with Hellmann's Mayo.

估算≈ 550 千卡35 克碳水

Ham & Melted Cheese Croissant

6.50

Ham and Cheese Croissant — Toasted croissant served with Ham, Cheese & Hellmann's Mayo.

估算≈ 600 千卡32 克碳水

HOMEMADE BAKES

Fruit or Plain Scone

2.80

Scone — Served with Butter. You only need extra Cream for Only 50c Extra

估算≈ 350 千卡40 克碳水均衡 67

Fresh Croissants (Fillings Extra)

2.50

Croissants

估算≈ 280 千卡25 克碳水糖尿病友好

Homemade Traybakes

2.50

Traybakes

估算≈ 400 千卡45 克碳水高热量 42

Preserve

0.20

Preserves — Strawberry, Raspberry, Blackberry& Marmalade

估算≈ 50 千卡12 克碳水

ALL DAY BREAKFASTS

Full Irish Breakfast

12.95

2 Sausages, 2 Rasher, White & Black Pudding, Fried Egg, Hash Browns, Beans, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

估算≈ 1200 千卡80 克碳水

Small Breakfast

10.00

1 Sausage, 1 Rasher, 1 Egg, 1 Hash Brown, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

估算≈ 700 千卡45 克碳水均衡 65

Vegetarian Breakfastvegetarian

12.95

2 Eggs, Beans, Mushrooms, Tomato, Hash brown. Served with Tea or Coffee Kettle Included.

估算≈ 650 千卡40 克碳水糖尿病友好均衡 74

AÇAÍ BOWL

8.50

Served with Granola & a choice of 3 Fruits (Choice from Banana, Raspberries, Strawberries, Chia seeds, Raspberries, Goji Berries & a choice of toppings included: Honey, Greek Yogurt, Almond Butter or Nutella

估算≈ 450 千卡55 克碳水均衡 67

BREAKFAST MENU

Breakfast Sourdough

11.50

Bacon, Sausage, Egg, Pudding & Ballymaloe Relish

估算≈ 850 千卡45 克碳水糖尿病友好均衡 65

Sweet Waffle Breakfast

10.80

Belgian Waffle with Bacon, Sausages, Egg and Maple Syrup. Tea or Filter Coffee included.

估算≈ 950 千卡70 克碳水高热量 38

Large Breakfast Plate

8.50

2 Sausages, 2 Bacon, 1 Egg

估算≈ 550 千卡5 克碳水糖尿病友好均衡 71

Fresh Fruit Pancakes

9.95

Fruit Pancakes — Two Pancakes with Fresh Fruit & Greek Yogurt Drizzled with Maple Syrup.

估算≈ 650 千卡75 克碳水

Pancake Combo

9.50

Two Pancakes with 2 Eggs & Maple Syrup.

估算≈ 750 千卡60 克碳水

Belgian Waffle

8.50

Warm Belgian Waffle, Fresh Fruits, Greek Yogurt Drizzled with Maple Syrup.

估算≈ 600 千卡65 克碳水

Belgian Waffle Combo

9.50

Waffle served with 2 Bacon, 2 Eggs & Maple Syrup

估算≈ 880 千卡55 克碳水

Beans on Two Slices of Toastvegetarian

6.95

Beans on Toast

估算≈ 420 千卡50 克碳水均衡 86

LIGHT & WHOLESOME

Hot Organic Porridge with Milkvegetarian

6.00

Organic Porridge — Served with Honey or Maple Syrup.

估算≈ 380 千卡50 克碳水

Granola Bowl with Fresh Fruitvegetarian

7.00

Granola Bowl — Topped with Greek Yogurt

估算≈ 480 千卡50 克碳水均衡 73

HANDCRAFTED SOURDOUGH TOASTIES

House Sourdough

11.95

House Sourdough Toastie — Smoky Bacon, Cheddar, Pesto & Goats Cheese

估算≈ 720 千卡40 克碳水糖尿病友好均衡 74

Vegetarian Sourdoughvegetarian

11.95

Vegetarian Sourdough Toastie — Peppers, Cheese, Pesto & Sun-dried Tomatoes

估算≈ 620 千卡45 克碳水糖尿病友好均衡 74

Tuna Melt Sourdoughpescatarian

11.95

Cheddar Cheese, Mayo & Onions

估算≈ 680 千卡42 克碳水糖尿病友好均衡 74

Hawaiian Sourdough

11.95

Hawaiian Sourdough Toastie — Ham, Pineapple & Melted Cheese

估算≈ 650 千卡48 克碳水均衡 69

QM Smoky Sourdough

11.95

Smoky Chicken Sourdough — Chicken, Cheddar, Smoked Cheese & Ballymaloe Relish

估算≈ 690 千卡38 克碳水糖尿病友好均衡 74

EGG SPECIALS

Egg Scramblers

9.95

3 Eggs scrambled with 2 slices of Brown/White Toast + Bacon & Cheese Scrambler + Smoky Bacon & Red Onion Scrambler

估算≈ 780 千卡30 克碳水糖尿病友好均衡 73

Scrambled Eggsvegetarian

7.95

3 eggs scrambled with 2 slices of Brown or White Toast.

估算≈ 520 千卡30 克碳水糖尿病友好均衡 70

Poached or Scrambled Eggs with Smoked Salmonpescatarian

12.95

Eggs with Smoked Salmon — includes Toasted Whitebread Bun

估算≈ 580 千卡35 克碳水糖尿病友好均衡 66

Boiled Eggsvegetarian

6.95

2 Boiled Eggs

估算≈ 155 千卡1 克碳水糖尿病友好

Eggs with Soldiersvegetarian

6.95

估算≈ 450 千卡35 克碳水

2 Poached Eggs with Hash Brownvegetarian

7.50

Poached Eggs with Hash Brown — Served with 2 slices of Toast or Whitebread Bun.

估算≈ 620 千卡55 克碳水

OMELETTES

Create Your Own Cheese from any 3 Fillings or your choice of The Irishmen Chicken, Sausages, Dried Onions, Mushroom & Cheese The Hawaiian Ham, Pineapple & Cheese The Italian Pepperoni, Ham, Cheese, Ham & Sun-Dried Tomato Any of the above served with Toast

11.95

Custom Omelette

估算≈ 750 千卡40 克碳水糖尿病友好均衡 69

HOMEMADE BAKES

Fresh Croissants

2.50

(Fillings Extra)

估算≈ 280 千卡22 克碳水糖尿病友好

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Crunchy Biscuit Spread

7.95

Pancakes with Biscuit Spread

估算≈ 680 千卡75 克碳水高热量 38

STARTERS & HOMEMADE SOUP

Homemade Soup with QM Wheaten Bread

7.50

Homemade Soup — Please ask for soup of the day before ordering. Our soup is freshly made everyday by our chef.

估算≈ 320 千卡45 克碳水均衡 69

Egg Mayonnaise Roastvegetarian

8.50

Served with Wheaten Bread

估算≈ 410 千卡30 克碳水

OVEN BAKED POTATOES

Sausage & Beans

9.95

Baked Potato with Sausage and Beans

估算≈ 580 千卡52 克碳水均衡 84

Crispy Bacon & Cheddar Cheese

9.95

Baked Potato with Bacon and Cheese

估算≈ 610 千卡42 克碳水糖尿病友好均衡 69

Bolognaise & Melted Cheese

9.95

Baked Potato Bolognaise

估算≈ 550 千卡58 克碳水均衡 85

Tuna, Sweetcorn, Red Onion & Hellmann's Mayo

9.95

Baked Potato with Tuna

估算≈ 480 千卡45 克碳水糖尿病友好均衡 69

Chicken, Smoky Bacon with Melted Cheese

9.95

Baked Potato with Chicken and Bacon

估算≈ 640 千卡42 克碳水糖尿病友好均衡 73

GOURMET SANDWICHES

QM Triple B.L.T.

10.95

Triple BLT Sandwich — 3 Toasted Slices of Fresh Bread with Hellmann's Mayo, Bacon, QM Mixed Salad Leaves, & Fresh Tomatoes.

估算≈ 720 千卡50 克碳水

QM Triple Vegetarian Classicvegetarian

10.95

Triple Vegetarian Sandwich — 3 Toasted Slices with Hellmann's Mayo, Tomato, Cheese, Cucumber, Lettuce & Peppers

估算≈ 610 千卡52 克碳水

QM Sweet Chilli Deluxe

10.95

Sweet Chilli Chicken and Bacon Sandwich — 3 Toasted Slices with Chicken, Smoky Bacon, Red Onion, Melted Cheese, Sweet Chilli Sauce & Hellmann's Mayo.

估算≈ 780 千卡55 克碳水

QM Chicken Goujon Wrap

10.95

Chicken Goujon Wrap — Chicken Goujons in a Tortilla Wrap with QM Mixed Salad & sauce of your choice: Sour Cream / Garlic Dip / Mayo / Sweet Chilli / Barbacue / Cajun

估算≈ 650 千卡48 克碳水均衡 73

QM Triple Club Upper Deluxe

10.95

Triple Club Sandwich — 3 Toasted Slices with Chicken, Ham, Sliced Egg, Grated Cheese with QM Mixed Salad & Hellmann's Mayo

估算≈ 760 千卡52 克碳水

QM Tuna Melt Panini

10.95

Tuna Melt Panini — Tuna, Red Onion, Sweetcorn, Melted Cheese & Hellmann's Mayo

估算≈ 620 千卡45 克碳水糖尿病友好均衡 73

QM Cajun Chicken Goujon Panini

10.95

Cajun Chicken Goujon Panini — Breaded Chicken Goujons, Cajun Sauce, Peppers, Sweetcorn & Cheese

估算≈ 680 千卡48 克碳水均衡 73

QM House Panini

10.95

House Panini with Chicken and Goat Cheese — Chicken, Smoked Bacon, Pesto, Goat's Cheese

估算≈ 660 千卡42 克碳水糖尿病友好均衡 69

BUILD YOUR OWN

Fresh Cut Sandwiches

7.00

Custom Sandwich

估算≈ 550 千卡45 克碳水糖尿病友好均衡 69

Granary & White Baps

7.00

Custom Bap

估算≈ 600 千卡50 克碳水

FRESH SALAD BOWLS

Caesar Salad Bowl with Chicken & Bacon

13.50

Chicken and Bacon Caesar Salad — Salad leaves, croutons, parmesan cheese, cherry tomatoes with caesar dressing.

估算≈ 650 千卡18 克碳水糖尿病友好均衡 74

Beetroot & Goats Cheese Salad Bowlvegetarian

12.95

Beetroot and Goat Cheese Salad — Drizzled with pesto & balsamic glaze. Served with sundried tomato, peppers & olive

估算≈ 420 千卡22 克碳水糖尿病友好均衡 70

Prawn & Smoked Salmon Salad Salad Bowlpescatarian

13.95

Prawn and Smoked Salmon Salad — Served with salad leaves, tomato, cucumber & peppers with sriracha sauce.

估算≈ 380 千卡12 克碳水糖尿病友好均衡 69

Hot Chicken Salad Bowl

12.95

Hot Chicken Salad — Bed of salad leaves, peppers, onion, cucumber with french dressing or honey mustard dressing.

估算≈ 480 千卡15 克碳水糖尿病友好均衡 78

DESSERTS

Homemade Apple Pie

6.00

Apple Pie — Served with Fresh Cream or custard in the bowl

估算≈ 520 千卡55 克碳水高热量 35

Rich Chocolate Fudge Cake

6.00

Chocolate Fudge Cake — Drizzled with Chocolate Sauce & Fresh Cream

估算≈ 680 千卡60 克碳水高热量 25

Lemon Meringue Pie

6.00

Served with Fresh Cream

估算≈ 550 千卡50 克碳水高热量 27

Fresh Fruit Saladvegetarian

6.00

Fruit Salad — Served with Fresh Cream or Greek Yogurt

估算≈ 220 千卡25 克碳水

Coffee & Walnut Cake

5.00

Coffee and Walnut Cake — Served with Fresh Cream

估算≈ 480 千卡45 克碳水高热量 33

SIDES

Chilli Fries with Parmesanvegetarian

4.50

估算≈ 420 千卡35 克碳水

French Friesvegan

4.00

估算≈ 320 千卡30 克碳水

Garlic Friesvegan

4.25

估算≈ 350 千卡32 克碳水

QM Tossed Salad with French Dressingvegetarian

2.50

Tossed Salad

估算≈ 120 千卡8 克碳水糖尿病友好均衡 66

Portion of Colslawvegetarian

2.00

Coleslaw

估算≈ 180 千卡10 克碳水糖尿病友好

Mashed Potatoes *vegetarian

4.00

Mashed Potatoes

估算≈ 210 千卡22 克碳水糖尿病友好

这个菜单还正确吗？

63veggie
score估算

早餐与轻食咖啡馆

根据菜单读取的素食友好度。并非评论评分。

这里提供包含鸡蛋、豆子、蘑菇和番茄的素食早餐。菜单上还有包含辣椒、奶酪、青酱和日晒番茄的素食酸面包三明治。

77 道菜中包含 19 道素食和 2 道纯素菜

75dia
score估算

高蛋白早餐与沙拉

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

菜单提供多种低碳水选择。沙拉和蛋类料理尤其适合。

27 糖尿病友好 · 77 菜品

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实用信息

地址: Upper Main Street 94-96, Letterkenny
营业时间: 周一08:00–16:00
周二08:00–16:00
周三08:00–16:00
周四08:00–16:00
周五08:00–16:00
周六08:00–16:00
周日10:00–15:00
联系方式: +32749128382 info@quietmoment.ie
来源: Overture Maps Places (CDLA-Permissive 2.0), quietmoment.ie/
记录: 完整度 83 %, 置信度 95 %

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