Tantura

Rua do Trombeta 1D, 1200-471 Lisboa

休息中 · 营业时间周二 18:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Hummus

Nº3 Hummusvegan

Hummus with Pita — Pasta de grão de bico servida com pão pita (2 unid) / Smashed chickenpeas served with pita bread( 2 pieces)

估算≈ 480 千卡62 克碳水均衡 73

HAMSHUKAvegetarian

Hummus Shakshuka — Hummus com shakshuka / Hummus with shakshuka

估算≈ 520 千卡38 克碳水糖尿病友好均衡 74

HUMMUS MUSHROOMSvegan

Mushroom Hummus — Hummus com cenouras / Hummus with mushrooms

估算≈ 410 千卡28 克碳水糖尿病友好均衡 75

HUMMUS MEAT

Meat Hummus — Hummus com carne picada / Hummus with minced meat

估算≈ 610 千卡25 克碳水糖尿病友好均衡 83

HUMMUS ROASTED PEPPERSvegan

Roasted Pepper Hummus — Hummus com pimentos / Hummus with peppers

估算≈ 430 千卡32 克碳水糖尿病友好均衡 75

HUMMUS MEATBALLS

Meatball Hummus — Hummus com almôndegas temperadas com Baharat (mistura de especiarias) / Hummus with meatballs sessoned with Baharat (spices mix)

估算≈ 650 千卡26 克碳水糖尿病友好均衡 83

HUMMUS SABICHvegetarian

Sabich Hummus — Hummus bringela frita, ovo estrelado e molho tahini / Fried eggplant hummus, boiled egg and tahini sauce

估算≈ 580 千卡28 克碳水糖尿病友好均衡 79

HUMMUS SMOKED COLIFLOWERvegan

Smoked Cauliflower Hummus — Hummus com couve flor fumada a molho tahini / Hummus with smoked cauliflower and tahini sauce

估算≈ 460 千卡30 克碳水糖尿病友好均衡 75

SHAKSHUKA

Shakshukavegetarian

Ovos estrelados em molho de tomate caseiro com pimentos e ervas frescas. Acompanhado com pão de cerveja

估算≈ 550 千卡55 克碳水均衡 66

Ovos estrelados com courgette, espinafres e tomates salteadosvegetarian

Vegetable Shakshuka — Sunny s ide u p eggs cooked with roasted tomato, zucchini and onions

估算≈ 380 千卡22 克碳水糖尿病友好均衡 69

Ovos estrelados com carne picada

Meat Shakshuka — Sunny s ide u p eggs cooked with minced meat

估算≈ 520 千卡18 克碳水糖尿病友好均衡 78

Ovos estrelados em cama de espinafres com cebola caramelizada e courgettevegetarian

Spinach and Zucchini Shakshuka — Sunny side up eggs on spinach pillow with roasted onion and zucchini

估算≈ 410 千卡24 克碳水糖尿病友好均衡 79

Sobremesas

HALVAvegetarian

Sementes de sésamo torradas, moídas e misturadas com açúcar derretido, pistáchio, mel

估算≈ 420 千卡35 克碳水高热量 35

Pudim de leite com água de rosas, topping de amendoins, coco e xarope de framboesavegetarian

Milk Pudding with Rose Water — Milk pudding with rose water, topped with peanuts, coconut and raspberry syrup

估算≈ 380 千卡42 克碳水高热量 43

Ananás, banana e pêssego grelhados na chapa e servidos com creme de água de rosavegetarian

Grilled Fruit with Rose Cream — Pinapple, banana and peach roasted on planch and served with rose water cream

估算≈ 310 千卡45 克碳水

Trufas de chocolate e tahini recheadas com um mix de sementes e frutos secosvegetarian

Chocolate and Tahini Truffles — Chocolate and tahini truffles filled with a mix of seeds and nuts

估算≈ 220 千卡18 克碳水

Charutos de massa filo recheados com pistáchio, noz e canela, cobertos com calda de açúcarvegetarian

Filo Pistachio Cigars — Filo cigars, stuffed with pistachio, walnut and cinnamon, drenched in sugar syrup

估算≈ 450 千卡52 克碳水高热量 34

Petiscos / Mazet

Sambusakvegan

Pastel iraquiano, recheado com cebola e grão de bico / Iraqi savory turnovers filled with onion and chickpeas

估算≈ 280 千卡32 克碳水糖尿病友好均衡 71

MEAT BORRECAS

Pastel de massa folhada recheado com carne picada, cebola & cogumelos / Filled pastry with meat, onions & fresh mushrooms

估算≈ 340 千卡24 克碳水糖尿病友好

CHEESE & TURNIP GREENS BORRECASvegetarian

Cheese and Turnip Borrecas — Pastel de massa folhada recheado com grelos, cebola & queijo / Filled pastry with turnip greens, onions & cheese

估算≈ 310 千卡22 克碳水糖尿病友好

SMOKED CAULIFLOWERvegan

Couve flor fumada com molho de iogurte / Smoked cauliflower with tahini sauce

估算≈ 180 千卡12 克碳水糖尿病友好均衡 70

LABANEAvegetarian

Queijo caseiro feito de iogurte, alho, za'attar e servido com tabula / Homemade yogurt cheese, garlic, za'attar and served with tabula

估算≈ 280 千卡14 克碳水糖尿病友好均衡 66

Banitsavegetarian

Bolo tradicional búlgaro, feito à base de massa filo, recheado com ovo e uma mistura de queijos. Servido com salada verde / Traditional Bulgarian filo pastry baked with a cheese mixture, whisked eggs and served with green salad

估算≈ 420 千卡30 克碳水

SAFAYESHvegetarian

Pão pita recheado com legumes salteados em alho e queijo feta, tostado com azeite entre duas panelas e servido com molho tzatziki / Filled pita bread with a mix of turnip greens roasted in olive oil and garlic with feta cheese. Pressed with olive oil between two pans and served with tzatziki sauce

估算≈ 450 千卡42 克碳水均衡 65

Arais

Pão pita recheado com carne picada, cebola e cogumelos. Prensado com azeite, entre duas panelas e servido com molho tahini e schug / Filled pita with ground meat, onions and mushrooms, pressed with olive oil between two pans and served with tahini and schug

估算≈ 520 千卡38 克碳水

Vegetais e Saladas

TABULAvegan

Tomate,salsa, coentros, hortelã, cuscuz, romã e azeite

估算≈ 220 千卡24 克碳水糖尿病友好均衡 65

Nº2vegan

Tabbouleh with Seeds — Tomate, pepino, azeite, sal, sementes de abóbora e girassol assadas. Servida com molho tahini

估算≈ 260 千卡12 克碳水糖尿病友好均衡 70

Beringela recheada com salada de tomate e cebola, molho tahini e coentrosvegan

Stuffed Eggplant

估算≈ 210 千卡16 克碳水糖尿病友好均衡 70

Tiras de frango panado com pepitas de sésamo, servidos sobre base de rúcula & alface

Breaded Chicken Strips Salad

估算≈ 580 千卡22 克碳水糖尿病友好均衡 74

Rúcula com alface, corgete, cebola e tomates salteados em azeite e servidos com za'atarvegan

Arugula and Zucchini Salad

估算≈ 160 千卡9 克碳水糖尿病友好均衡 66

Salada de beterraba, cogumelos, espinafre e pasta de amendoin com vinagrete de limãovegan

Beetroot and Mushroom Salad

估算≈ 240 千卡18 克碳水糖尿病友好均衡 70

Beterraba cortada em cubos e demolhada em vinagre balsâmicovegan

Balsamic Beetroot

估算≈ 110 千卡14 克碳水糖尿病友好均衡 72

这个菜单还正确吗？

97veggie
score估算

素食与纯素选择

根据菜单读取的素食友好度。并非评论评分。

菜单提供烟熏花椰菜鹰嘴豆泥和塔布勒沙拉。还可以点到三布萨克和菠菜北非蛋。

32 道菜中包含 26 道素食和 12 道纯素菜

73dia
score估算

高蛋白低碳水选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供许多低血糖指数的菜品。肉类鹰嘴豆泥和碎肉北非蛋是理想选择。

22 糖尿病友好 · 32 菜品

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实用信息

地址: Rua do Trombeta 1D, 1200-471 Lisboa
营业时间: 周一—
周二18:00–00:00
周三18:00–00:00
周四18:00–00:00
周五18:00–00:00
周六18:00–00:00
周日18:00–00:00
联系方式: +351218096035 reservation@tantura.pt
来源: Overture Maps Places (CDLA-Permissive 2.0), tantura.pt/pt/
记录: 完整度 67 %, 置信度 94 %

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