wagamama holborn

Kingsway 123, WC2B 6PA London

休息中 · 营业时间 11:00

Japanese€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

lunch set menu

new chicken + prawn turmeric rice bowl

14.00

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

估算≈ 720 千卡78 克碳水均衡 82

teriyaki chicken donburi

14.00

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

估算≈ 750 千卡85 克碳水均衡 69

pulled shiitake donburivegetarian

14.00

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v)

估算≈ 680 千卡82 克碳水均衡 78

raisukaree chicken

14.00

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

估算≈ 780 千卡72 克碳水均衡 70

raisukaree tofuvegan, vegetarian

14.00

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

估算≈ 710 千卡75 克碳水均衡 72

grilled chicken ramen

14.00

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

估算≈ 650 千卡62 克碳水均衡 81

yaki soba chicken + prawn

14.00

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

估算≈ 740 千卡78 克碳水均衡 77

yaki soba yasai | mushroom (v)vegetarian

14.00

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

估算≈ 620 千卡72 克碳水均衡 73

yaki soba yasai | mushroom without eggvegan, vegetarian

14.00

Mushroom Yaki Soba (No Egg) — noodles. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

估算≈ 580 千卡72 克碳水均衡 69

lunch exclusives

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

估算≈ 580 千卡52 克碳水均衡 71

yasai ramen wrap (v)vegetarian

8.90

Yasai Ramen Wrap — spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

估算≈ 490 千卡58 克碳水均衡 81

miso k-chicken

10.00

Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

估算≈ 680 千卡65 克碳水均衡 69

miso cauliflowervegan, vegetarian

10.00

Miso Korean Fried Cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

估算≈ 590 千卡68 克碳水

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

估算≈ 760 千卡74 克碳水均衡 77

bites

new gochujang tamarind ribs pork (on the bone)

9.90

Gochujang Tamarind Pork Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

估算≈ 420 千卡22 克碳水糖尿病友好均衡 65

cornvegetarian

7.90

Korean Barbecue Corn — apple slaw. korean barbecue

估算≈ 310 千卡34 克碳水

chicken

9.90

Hot Honey Fried Chicken — hot honey fried chicken

估算≈ 450 千卡24 克碳水

tofuvegan, vegetarian

11.00

Tofu Bites — choice of sauce. mixed pickles. zesty vegan mayo

估算≈ 380 千卡18 克碳水糖尿病友好均衡 74

chilli squid

9.90

shichimi. chilli + coriander dipping sauce

估算≈ 320 千卡16 克碳水糖尿病友好

ebi katsu

9.20

panko prawns. chilli + garlic dipping sauce

估算≈ 340 千卡22 克碳水糖尿病友好均衡 65

bang bang cauliflowervegan, vegetarian

7.30

spicy firecracker sauce. onion. ginger

估算≈ 280 千卡22 克碳水糖尿病友好均衡 65

lollipop prawn kushiyaki

8.50

Prawn Kushiyaki — three grilled skewers in lemongrass + chilli

估算≈ 210 千卡8 克碳水糖尿病友好均衡 73

bao buns

korean fried chicken

9.50

Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo

估算≈ 320 千卡35 克碳水均衡 66

tonkatsu pork

9.50

Tonkatsu Pork Bao — okonomiyaki sauce

估算≈ 340 千卡34 克碳水

prawn

17.50

Prawn Bao — okonomiyaki sauce

估算≈ 310 千卡33 克碳水均衡 66

korean barbecue beef brisket

9.50

Korean Barbecue Beef Brisket Bao — fresh asian slaw. sriracha vegan mayo

估算≈ 330 千卡32 克碳水

oyster + shiitake mushroomsvegan, vegetarian

9.30

Oyster and Shiitake Mushroom Bao — panko aubergine. vegan mayo

估算≈ 290 千卡36 克碳水

hoisin pulled duck

9.70

Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo

估算≈ 310 千卡33 克碳水均衡 66

curries

katsu prawn

17.50

panko. sticky white rice. katsu curry sauce

估算≈ 850 千卡95 克碳水均衡 73

katsu chicken

16.90

panko. sticky white rice. katsu curry sauce

估算≈ 820 千卡92 克碳水均衡 74

katsu tofuvegan, vegetarian

15.90

panko. sticky white rice. katsu curry sauce

估算≈ 780 千卡90 克碳水均衡 72

yasai katsuvegan, vegetarian

15.10

sweet potato, aubergine, butternut squash. panko. sticky white rice. katsu curry sauce

估算≈ 750 千卡98 克碳水均衡 70

raisukaree prawn

17.70

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

估算≈ 720 千卡85 克碳水均衡 77

gyoza

duck

9.20

Duck Gyoza — served fried. sweet cherry hoisin sauce

估算≈ 280 千卡24 克碳水糖尿病友好

beef brisket + kimchee

9.20

Beef Brisket and Kimchee Gyoza — served steamed. zingy yuzu sauce

估算≈ 240 千卡20 克碳水糖尿病友好均衡 67

yasai | vegetablevegan, vegetarian

7.90

Vegetable Gyoza — served steamed. spiced vinegar sauce

估算≈ 180 千卡22 克碳水糖尿病友好均衡 73

lighter bites

smashed cucumbervegan, vegetarian

4.50

smashed cucumber topped with crispy chilli oil

估算≈ 110 千卡8 克碳水糖尿病友好

wok-fried greensvegan, vegetarian

6.60

cooked in a flavourful garlic + soy sauce

估算≈ 140 千卡10 克碳水糖尿病友好均衡 66

edamamevegan, vegetarian

5.10

salt or chilli + garlic salt

估算≈ 120 千卡9 克碳水糖尿病友好均衡 82

koko ‘prawn’ crackers

3.90

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

估算≈ 160 千卡22 克碳水

donburi

new gochujang salmon rice bowl

19.60

Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

估算≈ 720 千卡78 克碳水均衡 77

grilled duck donburi

21.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

估算≈ 810 千卡82 克碳水均衡 74

chicken thigh teriyaki donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

估算≈ 740 千卡75 克碳水均衡 77

beef brisket donburi

17.50

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

估算≈ 780 千卡75 克碳水均衡 76

teppanyaki

saku saku duck soba

21.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

估算≈ 850 千卡88 克碳水均衡 65

katsu udonvegetarian

13.90

noodles. katsu sauce. red pepper. cabbage. broccoli

估算≈ 620 千卡85 克碳水均衡 70

chicken + prawn yaki udon

15.80

Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

估算≈ 780 千卡82 克碳水均衡 76

yasai | mushroom yaki sobavegetarian

14.30

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

估算≈ 580 千卡72 克碳水均衡 78

steak yaki soba

21.50

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

估算≈ 820 千卡72 克碳水均衡 74

salmon yaki soba

19.60

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

估算≈ 760 千卡72 克碳水均衡 77

chicken + prawn yaki soba

15.90

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

估算≈ 780 千卡72 克碳水均衡 76

ramen

new signature seafood ramen

23.50

Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

估算≈ 710 千卡65 克碳水均衡 85

tantanmen beef brisket

19.60

Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. crispy sweet potato spring onion. coriander. chilli oil. tea-stained egg

估算≈ 840 千卡78 克碳水均衡 72

gochujang pork belly

18.10

Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. sweet potato. pea shoots. spring onion. tea-stained egg

估算≈ 820 千卡72 克碳水

chilli chicken ramen

16.40

ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime

估算≈ 650 千卡68 克碳水均衡 85

kare burosuvegetarian

15.20

Kare Burosu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

估算≈ 580 千卡78 克碳水均衡 78

viral spice sensation buldak

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

估算≈ 450 千卡18 克碳水糖尿病友好

new buldak bibimbap

19.50

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

估算≈ 880 千卡85 克碳水均衡 69

extras

tea-stained egg (v)vegetarian

1.20

Tea-stained Egg

估算≈ 80 千卡1 克碳水糖尿病友好

chilliesvegan

1.20

估算≈ 10 千卡2 克碳水糖尿病友好

katsu picklesvegan

1.20

估算≈ 25 千卡4 克碳水糖尿病友好

pickled gingervegan

1.20

估算≈ 15 千卡3 克碳水糖尿病友好

kimcheevegan

1.20

估算≈ 20 千卡3 克碳水糖尿病友好

extra curry sauce

1.20

Curry Sauce

估算≈ 80 千卡10 克碳水糖尿病友好

kids bento

7.90

build your own: choose a main (chicken katsu, grilled chicken, fried tofu, yasai katsu, fish bites, sweet potato), a veg (carrot, cucumber, sweetcorn), rice or noodles (soba, rice), and gyoza (chicken, yasai/veggie)

估算≈ 550 千卡65 克碳水均衡 77

kids

chicken katsu

6.70

Kids Chicken Katsu — white rice. carrots. cucumber. sweetcorn. katsu curry sauce or sweet amai sauce on the side

估算≈ 520 千卡60 克碳水均衡 69

chicken ramen

6.70

Kids Chicken Ramen — noodles. chicken broth. carrots. pea shoots. sweetcorn

估算≈ 410 千卡45 克碳水均衡 69

yasai ramen (v)vegetarian

5.90

Kids Yasai Ramen — noodles. veggie broth. carrots. pea shoots. sweetcorn

估算≈ 380 千卡48 克碳水

kids noodles

yaki soba

6.50

Kids Yaki Soba — chicken. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn

估算≈ 480 千卡55 克碳水均衡 69

yasai yaki soba (v)vegetarian

5.70

Kids Yasai Yaki Soba — tofu. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn

估算≈ 450 千卡52 克碳水均衡 73

kids rice

cha han

5.50

Kids Cha Han — chicken. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce

估算≈ 460 千卡58 克碳水均衡 69

yasai cha han (v)vegetarian

4.90

Kids Yasai Cha Han — tofu. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce

估算≈ 430 千卡55 克碳水均衡 69

desserts

mini brownie bite (v)vegetarian

2.70

Mini Brownie Bite — chocolate brownie. icing sugar

估算≈ 180 千卡22 克碳水

vanilla ice cream (v)vegetarian

2.50

Vanilla Ice Cream — one scoop of vanilla with toffee, passion fruit or chocolate sauce

估算≈ 210 千卡25 克碳水

tropical ice popvegan

2.50

估算≈ 120 千卡28 克碳水高热量 39

这个菜单还正确吗？

96veggie
score估算

日式素食选择

根据菜单读取的素食友好度。并非评论评分。

菜单提供多种素食，如蔬菜炸猪排 (yasai katsu) 和豆腐咖喱饭 (raisukaree tofu)。此外还有蚝菇和香菇包子。

75 道菜中包含 30 道素食和 17 道纯素菜

60dia
score估算

选择小吃和配菜

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

大多数主食含有大量米饭或面条。建议选择小吃（Bites）或轻食配菜。

19 糖尿病友好 · 75 菜品

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实用信息

地址: Kingsway 123, WC2B 6PA London
营业时间: 周一11:00–22:00
周二11:00–22:00
周三11:00–22:00
周四11:00–23:00
周五11:00–23:00
周六11:00–23:00
周日11:00–21:00
联系方式: +442031175202
来源: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/holborn
记录: 完整度 83 %, 置信度 79 %

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