wagamama covent garden

bedford street 17, WC2E 9HP london

休息中 · 营业时间 11:00

Japanese€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

lunch exclusives wraps

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

估算≈ 620 千卡58 克碳水均衡 71

yasai ramen wrap (v)vegetarian

8.90

Yasai Ramen Wrap — spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

估算≈ 540 千卡65 克碳水均衡 73

lunch exclusives lunch boxes

miso k-chicken

10.00

Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

估算≈ 680 千卡62 克碳水均衡 71

miso cauliflowervegetarian

10.00

Miso Korean Fried Cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

估算≈ 510 千卡68 克碳水均衡 70

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

估算≈ 720 千卡65 克碳水均衡 71

bites

new gochujang tamarind ribs

11.20

Gochujang Tamarind Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

估算≈ 420 千卡22 克碳水均衡 65

pork (on the bone)

9.90

Korean BBQ Pork — apple slaw. korean barbecue

估算≈ 380 千卡18 克碳水糖尿病友好均衡 65

cornvegetarian

7.90

Korean BBQ Corn — apple slaw. korean barbecue

估算≈ 310 千卡35 克碳水

chicken

9.90

Hot Honey Fried Chicken — hot honey fried chicken

估算≈ 450 千卡25 克碳水

tofuvegan

9.90

Tofu Bites — choice of sauce. mixed pickles. zesty vegan mayo

估算≈ 320 千卡15 克碳水糖尿病友好均衡 70

chilli squid

9.90

shichimi. chilli + coriander dipping sauce

估算≈ 340 千卡18 克碳水糖尿病友好

ebi katsu

9.20

panko prawns. chilli + garlic dipping sauce

估算≈ 360 千卡22 克碳水糖尿病友好

bang bang cauliflowervegetarian

7.30

spicy firecracker sauce. onion. ginger

估算≈ 280 千卡24 克碳水糖尿病友好均衡 65

lollipop prawn kushiyaki

8.50

Prawn Kushiyaki — three grilled skewers in lemongrass + chilli

估算≈ 220 千卡12 克碳水糖尿病友好均衡 79

bao buns

korean fried chicken

9.50

Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo

估算≈ 380 千卡32 克碳水

tonkatsu pork

9.50

Tonkatsu Pork Bao — okonomiyaki sauce

估算≈ 390 千卡30 克碳水

prawn

17.50

Prawn Bao — okonomiyaki sauce

估算≈ 360 千卡30 克碳水

yuzuvegan

9.50

Yuzu Bao — fresh asian slaw. sriracha vegan mayo

估算≈ 280 千卡32 克碳水均衡 69

teriyakivegan

9.50

Teriyaki Bao — fresh asian slaw. sriracha vegan mayo

估算≈ 340 千卡35 克碳水均衡 69

firecrackervegan

9.50

Firecracker Bao — fresh asian slaw. sriracha vegan mayo

估算≈ 330 千卡34 克碳水均衡 69

oyster + shiitake mushroomsvegan

9.30

Mushroom Bao — panko aubergine. vegan mayo

估算≈ 320 千卡35 克碳水

hoisin pulled duck

9.70

Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo

估算≈ 380 千卡32 克碳水

curries

katsu

15.10

Katsu Curry — panko. sticky white rice. katsu curry sauce. dressed salad. pickles

估算≈ 850 千卡95 克碳水均衡 73

raisukareevegetarian

16.90

Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

估算≈ 620 千卡75 克碳水均衡 74

prawn raisukaree

17.70

Prawn Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

估算≈ 680 千卡72 克碳水均衡 82

tofu raisukareevegetarian

15.90

Tofu Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

估算≈ 650 千卡75 克碳水均衡 78

gyoza

duck

9.20

Duck Gyoza — served fried. sweet cherry hoisin sauce

估算≈ 310 千卡22 克碳水糖尿病友好

beef brisket + kimchee

9.20

Beef Brisket Kimchee Gyoza — served steamed. zingy yuzu sauce

估算≈ 260 千卡18 克碳水糖尿病友好均衡 71

yasai | vegetablevegetarian

7.90

Vegetable Gyoza — served steamed. spiced vinegar sauce

估算≈ 210 千卡24 克碳水糖尿病友好均衡 73

lighter bites

new spicy crispy duck

4.50

Spicy Crispy Duck — smashed cucumber

估算≈ 180 千卡8 克碳水糖尿病友好

wok-fried greensvegetarian

6.60

cooked in a flavourful garlic + soy sauce

估算≈ 120 千卡10 克碳水糖尿病友好均衡 66

edamamevegan

5.10

salt or chilli + garlic salt

估算≈ 130 千卡10 克碳水糖尿病友好均衡 82

koko ‘prawn’ crackers

3.90

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

估算≈ 160 千卡20 克碳水

donburi

new chicken + prawn turmeric rice bowl

15.60

Chicken Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

估算≈ 720 千卡85 克碳水均衡 77

new gochujang salmon rice bowl

19.60

Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

估算≈ 680 千卡70 克碳水均衡 74

grilled duck donburi

21.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

估算≈ 780 千卡80 克碳水均衡 68

chicken teriyaki donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

估算≈ 650 千卡75 克碳水均衡 77

beef brisket donburi

17.50

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

估算≈ 690 千卡75 克碳水均衡 77

chicken thigh donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

估算≈ 670 千卡75 克碳水均衡 77

pulled shiitake donburivegetarian

15.50

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice

估算≈ 610 千卡82 克碳水

teppanyaki

saku saku duck soba

21.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

估算≈ 850 千卡75 克碳水

katsu udon

13.90

noodles. katsu sauce. red pepper. cabbage. broccoli

估算≈ 620 千卡85 克碳水均衡 70

chicken + prawn yaki udon

15.80

Chicken Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

估算≈ 720 千卡70 克碳水均衡 77

yasai | mushroom (v) yaki sobavegetarian

14.30

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

估算≈ 580 千卡65 克碳水均衡 78

steak

21.50

Steak Yaki Soba — yaki soba

估算≈ 820 千卡60 克碳水

chicken yaki soba

17.70

yaki soba

估算≈ 710 千卡60 克碳水均衡 71

ramen

new signature seafood ramenpescatarian

23.50

Signature Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

估算≈ 780 千卡65 克碳水均衡 76

tantanmen beef brisket

19.60

Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. crispy sweet potato spring onion. coriander. chilli oil. tea-stained egg

估算≈ 890 千卡72 克碳水均衡 70

gochujang pork belly

18.10

Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. potato. pea shoots. spring onion. tea-stained egg

估算≈ 920 千卡68 克碳水

chilli chicken

16.40

Chilli Chicken Ramen — ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime

估算≈ 650 千卡62 克碳水均衡 77

grilled chicken

15.30

Grilled Chicken Ramen — marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

估算≈ 680 千卡62 克碳水均衡 77

kare burosuvegetarian

15.20

Kare Burosu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

估算≈ 540 千卡75 克碳水均衡 70

viral spice sensation buldak

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

估算≈ 450 千卡15 克碳水糖尿病友好

new buldak bibimbap

19.50

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

估算≈ 880 千卡82 克碳水均衡 77

kids bento

7.90

build your own with main, sauce, rice or noodles, veg and gyoza

估算≈ 550 千卡65 克碳水均衡 77

这个菜单还正确吗？

87veggie
score估算

提供多种素食的日料

根据菜单读取的素食友好度。并非评论评分。

菜单上有豆腐椰奶咖喱和手撕椎茸丼饭。此外还提供 Bang Bang 花椰菜和柚子包子等纯素选项。肉类菜品丰富，适合多人混搭用餐。

55 道菜中包含 17 道素食和 6 道纯素菜

60dia
score估算

建议选择小盘菜

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

大多数低碳水选择是前菜或小吃。主菜含有大量米饭和面条。

13 糖尿病友好 · 55 菜品

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实用信息

地址: bedford street 17, WC2E 9HP london
营业时间: 周一11:00–22:00
周二11:00–22:00
周三11:00–22:00
周四11:00–23:00
周五11:00–23:30
周六11:00–23:30
周日11:00–22:00
联系方式: +442038763727
来源: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/bedford-street-covent-garden
记录: 完整度 83 %, 置信度 79 %

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