wagamama tower place
retail unit 2b, tower place east, EC3N 4EE london
营业中 · 直到 22:00
Japanese€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议,不能替代厨房提供的信息。“糖尿病友好”指:该菜品碳水适中,低糖,且不含薯条、白面包或白米饭等快速吸收的基底。
lunch set menu
new chicken + prawn turmeric rice bowl
14.00
Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice
估算≈ 680 千卡72 克碳水均衡 82
teriyaki chicken donburi
14.00
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
估算≈ 720 千卡85 克碳水均衡 69
pulled shiitake donburivegetarian
14.00
spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v)
估算≈ 650 千卡82 克碳水均衡 70
raisukaree
14.00
Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
估算≈ 610 千卡78 克碳水均衡 69
grilled chicken ramen
14.00
marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion
估算≈ 580 千卡62 克碳水均衡 81
yaki soba
14.00
noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
估算≈ 640 千卡68 克碳水均衡 75
lunch exclusives
katsu chicken wrap
8.90
beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce
估算≈ 520 千卡48 克碳水均衡 75
yasai ramen wrapvegetarian
8.90
spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip
估算≈ 460 千卡52 克碳水均衡 81
miso k-chicken
10.00
Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi
估算≈ 690 千卡75 克碳水均衡 69
miso cauliflowervegan
10.00
sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi
估算≈ 580 千卡78 克碳水均衡 66
nasi goreng
10.00
grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds
估算≈ 740 千卡72 克碳水均衡 77
bites
new gochujang tamarind ribs
9.90
Gochujang Tamarind Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress
估算≈ 420 千卡22 克碳水均衡 65
corn
7.90
Korean Barbecue Corn — apple slaw. Korean barbecue
估算≈ 310 千卡34 克碳水
hot honey fried chicken
9.90
choice of sauce. mixed pickles. zesty vegan mayo
估算≈ 480 千卡24 克碳水
chilli squid
9.90
shichimi. chilli + coriander dipping sauce
估算≈ 340 千卡18 克碳水糖尿病友好
ebi katsu
9.20
panko prawns. chilli + garlic dipping sauce
估算≈ 380 千卡26 克碳水糖尿病友好均衡 65
bang bang cauliflowervegan
7.30
spicy firecracker sauce. onion. ginger
估算≈ 290 千卡22 克碳水糖尿病友好均衡 65
lollipop prawn kushiyaki
8.50
Prawn Kushiyaki — three grilled skewers in lemongrass + chilli
估算≈ 220 千卡10 克碳水糖尿病友好均衡 79
bao buns
korean fried chicken
9.50
Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo
估算≈ 320 千卡32 克碳水
tonkatsu pork
9.50
Tonkatsu Pork Bao — okonomiyaki sauce
估算≈ 350 千卡30 克碳水
korean barbecue beef brisket
9.50
Beef Brisket Bao — fresh asian slaw. sriracha vegan mayo
估算≈ 480 千卡42 克碳水
oyster + shiitake mushroomsvegan
9.30
Mushroom Bao — panko aubergine. vegan mayo
估算≈ 410 千卡45 克碳水
hoisin pulled duckvegan
9.70
Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo
估算≈ 510 千卡44 克碳水
curries
katsu
15.30
Katsu Curry — panko. sticky white rice. katsu curry sauce. dressed salad. pickles
估算≈ 850 千卡95 克碳水均衡 65
gyoza
duck
9.20
Duck Gyoza — served fried. sweet cherry hoisin sauce
估算≈ 320 千卡22 克碳水糖尿病友好
beef brisket + kimchee
9.20
Beef Brisket and Kimchee Gyoza — served steamed. zingy yuzu sauce
估算≈ 280 千卡18 克碳水糖尿病友好均衡 65
chicken
8.50
Chicken Gyoza — served steamed. chilli, soy and sesame sauce
估算≈ 260 千卡16 克碳水糖尿病友好均衡 68
yasai | vegetablevegetarian
7.90
Vegetable Gyoza — served steamed. spiced vinegar sauce
估算≈ 220 千卡24 克碳水糖尿病友好均衡 67
lighter bites
smashed cucumbervegan
4.50
smashed cucumber topped with crispy chilli oil
估算≈ 120 千卡8 克碳水糖尿病友好
wok-fried greensvegan
6.60
cooked in a flavourful garlic + soy sauce
估算≈ 150 千卡12 克碳水糖尿病友好均衡 66
edamamevegan
5.10
salt or chilli + garlic salt
估算≈ 180 千卡12 克碳水糖尿病友好均衡 86
koko ‘prawn’ crackers
3.90
Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce
估算≈ 250 千卡28 克碳水
donburi
new gochujang salmon rice bowl
19.60
Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice
估算≈ 720 千卡75 克碳水均衡 82
grilled duck donburi
21.30
spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice
估算≈ 880 千卡82 克碳水
chicken thigh teriyaki donburi
15.90
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
估算≈ 780 千卡78 克碳水均衡 68
beef brisket
17.50
Beef Brisket Teriyaki Donburi — teriyaki donburi
估算≈ 820 千卡76 克碳水均衡 68
teppanyaki
saku saku duck soba
21.40
crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce
估算≈ 750 千卡85 克碳水均衡 69
chicken + prawn yaki udon
15.80
Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes
估算≈ 680 千卡72 克碳水均衡 77
chicken + prawn yaki soba
15.90
Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
估算≈ 660 千卡70 克碳水均衡 77
yasai | mushroom yaki sobavegetarian
14.30
Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
估算≈ 580 千卡68 克碳水均衡 78
steak
21.50
Teppanyaki Steak — teppanyaki
估算≈ 650 千卡10 克碳水糖尿病友好均衡 71
salmon
19.60
Teppanyaki Salmon — teppanyaki
估算≈ 520 千卡8 克碳水糖尿病友好均衡 71
ramen
new signature seafood ramen
23.50
Signature Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire
估算≈ 820 千卡75 克碳水均衡 74
tantanmen beef brisket
19.60
Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. spring onion. coriander. chilli oil. tea-stained egg
估算≈ 780 千卡65 克碳水均衡 75
gochujang pork belly
18.10
Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. sweet potato. pea shoots. spring onion. tea-stained egg
估算≈ 850 千卡70 克碳水
chilli chicken
16.40
Chilli Chicken Ramen — ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime
估算≈ 680 千卡60 克碳水均衡 71
grilled chicken
15.30
Grilled Chicken Ramen — marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion
估算≈ 650 千卡58 克碳水均衡 67
kare burosuvegan
15.20
Kare Burosu Ramen — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli
估算≈ 610 千卡72 克碳水均衡 78
viral spice sensation
new buldak fire wings
10.50
Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds
估算≈ 450 千卡18 克碳水糖尿病友好
new buldak bibimbap
19.50
Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice
估算≈ 880 千卡85 克碳水均衡 66
kids bento
kids bento
7.90
choose a main (chicken katsu, grilled chicken, fried tofu (vg), yasai katsu, fish bites, sweet potato (vg)), a veg (carrot, cucumber, sweetcorn), rice or noodles (soba noodles (v), rice noodles (vg)), and gyoza (chicken gyoza, yasai | veggie gyoza (vg))
估算≈ 450 千卡50 克碳水均衡 69
这个菜单还正确吗?
71veggie
score估算
score估算
提供素食选择的日料店
根据菜单读取的素食友好度。并非评论评分。
菜单上有手撕香菇丼和咖喱蔬菜拉面。此外还提供砰砰花椰菜和蔬菜饺子。
51 道菜中包含 12 道素食和 8 道纯素菜
70dia
score估算
score估算
低碳水选择与小吃
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
许多小盘菜和前菜的碳水化合物含量较低。铁板牛排和三文鱼是理想的主菜选择。
14 糖尿病友好 · 51 菜品
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实用信息
- 地址
- retail unit 2b, tower place east, EC3N 4EE london
- 营业时间
- 周一11:00–22:00周二11:00–22:00周三11:00–22:00周四11:00–22:00周五11:00–23:00周六11:00–23:00周日11:00–21:00
- 联系方式
- +442072835897
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/tower-hill
- 记录
- 完整度 83 %, 置信度 78 %
