Inko Nito
Broadwick Street, London
营业时间未知
Japanese€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
SNACK & SALADS
Edamame with ginger soy and sea salt (vg) (gf)vegan, gluten_free
7.00
Edamame with ginger soy
估算≈ 180 千卡12 克碳水糖尿病友好均衡 76
Spicy edamame with chilli & garlic sauce (vg) (gf)vegan, gluten_free
7.50
Spicy edamame
估算≈ 200 千卡15 克碳水糖尿病友好均衡 76
Yellowtail sashimi salad with mizuna and yuzu truffle dressing (gf)gluten_free
14.50
Yellowtail sashimi salad
估算≈ 220 千卡6 克碳水糖尿病友好均衡 67
Panko chicken sando with garlic sauce & pickled daikon
14.50
Panko chicken sando
估算≈ 550 千卡45 克碳水
Baby gem lettuce with wafu sauce, parmesan & nori (v)vegetarian
8.00
Baby gem lettuce with parmesan
估算≈ 180 千卡10 克碳水糖尿病友好均衡 66
Avocado, edamame, green bean salad with ponzu and shiso dressing (vg)vegan
9.50
Avocado and edamame salad
估算≈ 280 千卡14 克碳水糖尿病友好均衡 75
TEMAKI & MAKI ROLLS
Chirashi temaki, salmon and yellowtail with avocado, shiso & chilli mayo
8.00
Chirashi temaki
估算≈ 240 千卡18 克碳水糖尿病友好
Salmon temaki with avocado and yuzu mayo
8.00
Salmon temaki
估算≈ 220 千卡18 克碳水糖尿病友好均衡 67
Veggie, Korean fried cauliflower maki, chilli sauce & sesame (v)vegetarian
13.50
Korean fried cauliflower maki
估算≈ 320 千卡35 克碳水均衡 65
Tempura, spicy tuna maki roll, chilli and chives
14.50
Spicy tuna maki roll
估算≈ 350 千卡30 克碳水均衡 65
California, crab and avocado maki and wasabi tobiko
13.50
California maki
估算≈ 300 千卡30 克碳水均衡 73
HOT & FRIED
Stir fried noodles with mixed vegetable and soy (vg)vegan
14.50
Stir fried vegetable noodles
估算≈ 580 千卡75 克碳水均衡 73
Japanese breadcrumb fried chicken with peanut chilli yoghurt
14.00
Japanese fried chicken
估算≈ 420 千卡25 克碳水糖尿病友好
Crispy baby squid with roasted garlic mayo (gf)gluten_free
14.00
Crispy baby squid
估算≈ 310 千卡18 克碳水糖尿病友好
Beef dumplings, spicy ponzu sauce
14.50
Beef dumplings
估算≈ 380 千卡32 克碳水均衡 70
Steamed prawn and leek dumplings with ginger ponzu
13.50
Prawn and leek dumplings
估算≈ 320 千卡30 克碳水均衡 71
Steamed rice with furikake (vg) (gf)vegan, gluten_free
4.50
Steamed rice with furikake
估算≈ 210 千卡45 克碳水
ROBATA GRILL MEAT
Chicken yakitori with smoked teriyaki sauce
9.00
Chicken yakitori
估算≈ 220 千卡12 克碳水糖尿病友好均衡 67
Korean spiced lamb skewers & pickled cucumber
12.50
Korean lamb skewers
估算≈ 280 千卡8 克碳水糖尿病友好均衡 67
Chicken wings with chilli and honey glaze
8.50
Chicken wings
估算≈ 340 千卡15 克碳水糖尿病友好均衡 67
INKO steak frites, spicy beef sirloin (300g) & crispy potato (gf)gluten_free
36.00
Beef sirloin steak frites
估算≈ 850 千卡55 克碳水
Bone marrow with smoked soy, garlic toast & shallot
13.00
Bone marrow
估算≈ 420 千卡15 克碳水糖尿病友好
Beef burger, tomato, lettuce and parmesan truffle cheese
19.00
Beef burger
估算≈ 780 千卡40 克碳水
Half baby back pork ribs with Korean bbq glaze and lime
18.00
Pork ribs
估算≈ 620 千卡25 克碳水
ROBATA FISH
Salmon fillet with garlic miso and grapefruit (gf)gluten_free
21.00
Salmon fillet with miso
估算≈ 450 千卡12 克碳水糖尿病友好均衡 74
Tiger prawn skewers with shiso and chilli salsa
14.00
Tiger prawn skewers
估算≈ 220 千卡10 克碳水糖尿病友好均衡 79
Seabass skewers with shiso and pickled wasabi
12.00
Seabass skewers
估算≈ 180 千卡6 克碳水糖尿病友好均衡 79
Black cod with ginger miso and pickled daikon (gf)gluten_free
36.00
Black cod with miso
估算≈ 410 千卡15 克碳水糖尿病友好均衡 71
ROBATA VEGETABLES
Tenderstem broccoli with spicy chilli miso (vg)vegan
8.50
Tenderstem broccoli
估算≈ 120 千卡12 克碳水糖尿病友好均衡 76
Corn on the cob with smoked garlic butter and soy (v)vegetarian
8.50
Corn on the cob
估算≈ 210 千卡22 克碳水
Aubergine with garlic lemon miso & spring onion (v) (gf)vegetarian, gluten_free
8.50
Aubergine with miso
估算≈ 160 千卡14 克碳水糖尿病友好均衡 70
Sweet potato, yuzu chilli sour cream & chives (v) (gf)vegetarian, gluten_free
8.50
Sweet potato
估算≈ 240 千卡25 克碳水糖尿病友好均衡 65
DESSERTS
French toast, hazelnuts, vanilla ice cream & Japanese whiskey caramel
12.00
French toast
估算≈ 750 千卡85 克碳水高热量 32
INKO matcha cheesecake, raspberry and white chocolate
11.00
Matcha cheesecake
估算≈ 520 千卡42 克碳水高热量 28
Mochi selection (gf)gluten_free
8.00
Mochi selection
估算≈ 320 千卡48 克碳水高热量 39
这个菜单还正确吗？
72veggie
score估算
score估算
提供素食选项的日料
根据菜单读取的素食友好度。并非评论评分。
菜单上有蔬菜炒面和韩式炸花椰菜卷。还可以点罗巴塔烤茄子和西兰花。这里适合肉食者和素食者共同用餐。
35 道菜中包含 11 道素食和 6 道纯素菜
74dia
score估算
score估算
高蛋白的炭烤选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
菜单提供许多优质的炭烤选项。大多数烤制菜肴蛋白质含量高且低碳水。
20 糖尿病友好 · 35 菜品
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实用信息
- 地址
- Broadwick Street, London
- 营业时间
- 暂不确定
- 联系方式
- +02039592650
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), inkonitorestaurant.com/book/?loc=london-soho
- 记录
- 完整度 67 %, 置信度 95 %