Namaste Holborn
Boswell Street 33, WC1N 3BP London
休息中 · 营业时间 12:00
Indianvegetarian restaurant€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月12日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Starters
Papadum Tray / Masala Papadum
4.50
Papadum Tray — Two papadum served with chutney and kachumber salad.
估算≈ 220 千卡32 克碳水
Chips
4.50
Crispy fried potato chips.
估算≈ 350 千卡30 克碳水
Masala Chips
5.00
Crispy fried potato chips tossed with Indian spices.
估算≈ 370 千卡31 克碳水
Punjabi Samosavegetarian
5.50
Pastry filled with Punjabi-style mildly spiced potatoes and green peas, served with homemade chutney.
估算≈ 280 千卡35 克碳水均衡 69
Onion Bhaji (Pakora)vegetarian
5.50
Onion Bhaji — Onion fritters served with chutney.
估算≈ 240 千卡22 克碳水糖尿病友好
Hara Bhara Green Kebabvegetarian
6.50
Hara Bhara Kebab — Green herb potato croquettes served with homemade chutneys.
估算≈ 260 千卡28 克碳水均衡 65
Namaste Crispy Cornvegetarian
7.50
Crispy Corn — Crispy sweet corn kernels tossed in our spicy sauces.
估算≈ 210 千卡24 克碳水
Chilli Garlic Mogovegan
8.50
Crispy cassava wedges tossed with garlic, pepper and soya sauce.
估算≈ 310 千卡38 克碳水均衡 71
Chilli Garlic Paneervegetarian
9.00
Golden fried paneer florets tossed in a spicy Manchurian sauce.
估算≈ 380 千卡18 克碳水糖尿病友好
Masala Soy Chaapvegan
9.50
Soy chaap slowly cooked in a rich Kashmiri-style gravy with aromatic spices.
估算≈ 320 千卡15 克碳水糖尿病友好均衡 70
Chola Bhaturavegetarian
9.50
Mildly spiced chickpea curry served with crispy, soft fried bread.
估算≈ 550 千卡75 克碳水均衡 70
Paneer Tikka Shashlikvegetarian
10.50
Soft marinated paneer with capsicum, tomatoes and onions, skewered and grilled.
估算≈ 310 千卡14 克碳水糖尿病友好均衡 70
Tandoori Vegan Tikkavegan
11.00
Soya chaap marinated with fresh ground herbs in a hot and sour tandoori masala, served with coriander and mint chutney.
估算≈ 280 千卡12 克碳水糖尿病友好均衡 70
Vegan Plattervegan
18.50
Achari soya chaap, Punjabi soya chaap and samosa served with homemade sauces.
估算≈ 850 千卡70 克碳水
Vegetarian Plattervegetarian
18.50
Samosa, aloo tikki, hara bhara kebab, onion bhaji, potato bhajiya and sev batata puri with homemade sauces.
估算≈ 980 千卡90 克碳水
Indo-Chinese
Veg Momosvegetarian
7.00
Steamed vegetable dumplings served with spicy homemade chutney.
估算≈ 260 千卡38 克碳水均衡 69
Veg Spring Rollvegetarian
7.00
Crispy vegetable spring rolls served with sweet chilli sauce.
估算≈ 240 千卡30 克碳水
Gobhi Manchurian (Dry)vegetarian
8.50
Gobhi Manchurian — Golden fried cauliflower florets tossed in a spicy Manchurian sauce.
估算≈ 280 千卡22 克碳水糖尿病友好均衡 65
Hakka Noodlesvegetarian
9.00
Indo-Chinese stir-fried noodles with vegetables and sauces.
估算≈ 420 千卡65 克碳水
Chaat
Pani Purivegetarian
5.50
Bite-sized wheat puffs filled with tamarind water.
估算≈ 180 千卡30 克碳水
Dahi Batata Puri (Round Poori)vegetarian
6.00
Dahi Batata Puri — Bite-sized wheat puffs filled with spiced lentils, yogurt, spices, mint and tamarind sauces, garnished with sev.
估算≈ 320 千卡35 克碳水均衡 71
Sev Batata Puri (Flat Poori)vegetarian
6.50
Sev Batata Puri — Bite-sized wheat crisps topped with potatoes, spices, mint and tamarind sauces, garnished with sev.
估算≈ 350 千卡38 克碳水
Bhel Puri Chaatvegetarian
6.50
Puffed rice mixed with diced onions, potatoes, tomatoes, mint, tamarind and garlic sauce, topped with sev.
估算≈ 310 千卡42 克碳水
Aloo Tikki Ragdavegetarian
6.50
Homemade potato cakes served with chickpea chaat.
估算≈ 380 千卡45 克碳水均衡 81
Namaste Special Samosa Chaatvegetarian
7.00
Samosa Chaat — Chole served with samosa, yogurt, sweet chutney and fresh coriander chutney.
估算≈ 450 千卡50 克碳水均衡 78
Curries
Jeera Bombay Aloovegan
9.50
Baby potatoes tossed with cumin seeds, onions, tomato and Indian spices.
估算≈ 320 千卡38 克碳水
Chana Masalavegan
9.50
Spiced chickpeas in an onion curry.
估算≈ 340 千卡42 克碳水糖尿病友好均衡 86
Panch Ratan Kadaivegan
10.00
Baby corn, baby potatoes, cauliflower, carrots and French beans in a rich, spicy masala sauce.
估算≈ 380 千卡32 克碳水糖尿病友好均衡 65
Vegetable Massaman Green Curryvegetarian
10.00
Thai green curry with vegetables and potatoes.
估算≈ 420 千卡28 克碳水糖尿病友好均衡 70
Baingan Bhartavegan
10.00
Roasted aubergine cooked with homemade spices in a tomato and onion gravy.
估算≈ 280 千卡22 克碳水糖尿病友好均衡 70
Bhindi Masalavegan
10.00
Lady's finger tossed with onion gravy and homemade Indian spices.
估算≈ 260 千卡18 克碳水糖尿病友好均衡 70
Aloo Gobhivegan
10.00
Potatoes and cauliflower florets tossed with onion and tomato gravy.
估算≈ 310 千卡34 克碳水糖尿病友好均衡 65
Paneer Makhanivegetarian
11.00
Paneer in a rich tomato sauce with cream and butter.
估算≈ 520 千卡18 克碳水糖尿病友好均衡 70
Kadai Paneervegetarian
11.00
Paneer cooked with tomatoes, onions, bell peppers and a blend of homemade Indian spices.
估算≈ 480 千卡20 克碳水糖尿病友好均衡 74
Matar Paneervegetarian
11.00
Paneer cooked with peas in a tomato sauce.
估算≈ 460 千卡22 克碳水糖尿病友好均衡 74
Palak Paneervegetarian
11.00
Paneer cubes cooked in a spinach sauce.
估算≈ 440 千卡15 克碳水糖尿病友好均衡 74
Malai Koftavegetarian
11.00
Paneer dumplings in a creamy sauce.
估算≈ 550 千卡25 克碳水糖尿病友好均衡 69
Methi Malai Matarvegetarian
11.00
Fenugreek leaves and green peas cooked in a creamy sauce.
估算≈ 480 千卡20 克碳水糖尿病友好均衡 70
Massaman Tofu Curryvegan
11.00
Thai-style green Massaman curry served with tofu and potatoes.
估算≈ 410 千卡26 克碳水糖尿病友好均衡 69
Tofu Curryvegan
11.00
Tofu and mixed vegetables cooked in a spicy tomato sauce.
估算≈ 360 千卡22 克碳水糖尿病友好均衡 74
Palak Tofuvegan
11.00
A classic Indian dish with spinach and tofu.
估算≈ 320 千卡18 克碳水糖尿病友好均衡 69
Dal (Lentils)
Yellow Dal with Garlic Tadkavegan
9.00
Mixed yellow lentils cooked slowly, finished with tempered herbs and spices.
估算≈ 280 千卡32 克碳水糖尿病友好均衡 86
Dal Fryvegan
9.50
Yellow toor lentils cooked with chopped tomatoes and onions.
估算≈ 310 千卡35 克碳水糖尿病友好均衡 86
Dal Palakvegan
9.50
Lentils cooked with fresh spinach.
估算≈ 260 千卡30 克碳水糖尿病友好均衡 86
Royal Dal Makhanivegetarian
11.00
Black lentils slowly cooked in a butter-based gravy.
估算≈ 450 千卡38 克碳水糖尿病友好均衡 79
Bread
Tandoori Rotivegan
3.50
Indian bread baked in the clay oven.
估算≈ 180 千卡32 克碳水
Naanvegetarian
4.00
Traditional Indian bread baked in the clay oven.
估算≈ 260 千卡42 克碳水
Onion and Coriander Naanvegetarian
4.00
Naan bread topped with finely chopped onion and fresh coriander.
估算≈ 280 千卡44 克碳水
Garlic Naanvegetarian
4.50
Naan bread topped with finely chopped fresh garlic.
估算≈ 290 千卡42 克碳水
Peshawari Naanvegetarian
5.00
Naan bread stuffed with desiccated coconut, sultanas and almonds.
估算≈ 380 千卡55 克碳水
Cheese Naanvegetarian
5.00
Naan bread stuffed with cheese.
估算≈ 360 千卡40 克碳水
Laccha Parathavegetarian
5.00
North Indian multi-layered flatbread.
估算≈ 320 千卡40 克碳水
Tandoori Aloo Parathavegetarian
11.00
Bread baked in the tandoor and stuffed with potatoes and spices, served with raita.
估算≈ 520 千卡65 克碳水均衡 74
Rice & Biryani
Plain Basmati Ricevegan, vegetarian, gluten_free
5.00
Plain cooked basmati rice.
估算≈ 210 千卡45 克碳水
Shahi Basmati Jeera Ricevegan, vegetarian, gluten_free
5.50
Basmati rice cooked with cumin.
估算≈ 220 千卡46 克碳水
Vegetable Pulaovegan, vegetarian, gluten_free
6.50
Basmati rice cooked with assorted vegetables and spices.
估算≈ 280 千卡48 克碳水
Vegetable Fried Ricevegan, vegetarian, gluten_free
6.50
Fried rice with assorted vegetables.
估算≈ 350 千卡50 克碳水
Mushroom Ricevegan, vegetarian, gluten_free
6.50
Basmati rice cooked with mushrooms.
估算≈ 240 千卡46 克碳水
Coconut Ricevegetarian, gluten_free
6.50
Rice cooked with coconut flakes and coconut milk.
估算≈ 310 千卡44 克碳水
Royal Dum Subz Biryanivegetarian, gluten_free
12.50
Basmati rice cooked with a selection of fresh vegetables, herbs and spices, served with raita.
估算≈ 580 千卡75 克碳水均衡 78
Thali
Lunch Combovegetarian
12.00
Available 12:00 pm to 4:00 pm only. Choice of one curry — paneer masala or veg masala — served with naan or rice.
估算≈ 850 千卡80 克碳水均衡 72
Traditional Indian Thalivegetarian
25.00
Two curries (day special), dal, raita, rice, naan, dessert, salad and papadum.
估算≈ 1400 千卡160 克碳水高热量 41
Vegan Thalivegan
25.00
Two vegan curries (day special), dal, rice, naan, dessert of halwa or vegan ice cream, salad and papadum.
估算≈ 1300 千卡150 克碳水
Royal Indian Thalivegetarian
32.00
Samosa and paneer tikka to start, then paneer makhani, malai kofta, mixed vegetables, bhindi masala, dal makhani, raita, rice, naan, dessert of your choice, salad and papadum.
估算≈ 1800 千卡180 克碳水高热量 31
Accompaniments
Plain Yogurtvegetarian
3.00
Plain Greek yogurt.
估算≈ 120 千卡6 克碳水糖尿病友好
Raita (Cucumber)vegetarian
4.00
Cucumber Raita — Yogurt with shredded cucumber and Indian seasoning.
估算≈ 100 千卡8 克碳水糖尿病友好均衡 69
Raita (Boondi)vegetarian
4.00
Boondi Raita — Yogurt with soft mini puffs and Indian seasoning.
估算≈ 160 千卡12 克碳水糖尿病友好
Fresh Green Saladvegan, vegetarian, gluten_free
5.50
Fresh green salad leaves with tomatoes, cucumber, onions and carrots.
估算≈ 60 千卡8 克碳水糖尿病友好均衡 72
Namaste Avocado Green Chaat Saladvegan, vegetarian, gluten_free
6.95
Avocado Green Chaat Salad — Freshly cut avocado tossed with olive oil, cherry tomatoes and salad leaves.
估算≈ 220 千卡12 克碳水糖尿病友好均衡 70
Desserts
Rasmalaivegetarian
5.50
Cottage cheese patties served in sweetened condensed milk, garnished with pistachio powder. Two pieces.
估算≈ 320 千卡35 克碳水高热量 41
Gulab Jamunvegetarian
5.50
Cheese and flour dumplings, fried until golden and served in sugar syrup. Two pieces.
估算≈ 350 千卡45 克碳水高热量 39
Gajar Ka Halwavegetarian
5.50
Shredded carrot pudding garnished with nuts and raisins.
估算≈ 300 千卡30 克碳水
Kulfi (Malai / Kesar Pista / Mango)vegetarian
4.40
Kulfi — Traditional Indian-style ice cream on a stick.
估算≈ 200 千卡22 克碳水
Ice Cream (Chocolate / Strawberry / Vanilla)vegetarian
4.40
Ice Cream — Two scoops of your choice.
估算≈ 250 千卡28 克碳水
Vegan Ice Creamvegan
4.40
Two scoops of vanilla.
估算≈ 220 千卡25 克碳水高热量 42
这个菜单还正确吗？
100veggie
score估算
score估算
丰富的印度素食选择
根据菜单读取的素食友好度。并非评论评分。
菜单提供 paneer makhani 和 chana masala 等菜品。这里还有纯素 thali 和豆腐咖喱。
75 道菜中包含 72 道素食和 26 道纯素菜
79dia
score估算
score估算
素食印度料理
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供多种低 GI 的高蛋白咖喱和豆类料理。选择 paneer 或豆腐可降低碳水化合物摄入。
30 糖尿病友好 · 75 菜品
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实用信息
- 地址
- Boswell Street 33, WC1N 3BP London
- 营业时间
- 周一12:00–22:00周二12:00–22:00周三12:00–22:00周四12:00–22:00周五12:00–22:00周六12:00–22:00周日12:00–22:00Lunch Combo available 12:00 pm to 4:00 pm only
- 联系方式
- +447572155312 namasteholborn@gmail.com
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), namaste-holborn.com/
- 记录
- 完整度 83 %, 置信度 80 %