O Tino Restaurant
Plender Street 1, NW1 0JS London
营业中 · 直到 21:00
Portuguese€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月12日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
SOBREMESAS — DESSERTS
Pudim De Ovos
5.50
Egg Custard — Creamy egg custard, caramelised sugar, milk and a touch of vanilla
估算≈ 320 千卡35 克碳水高热量 41
Mousse De Chocolate
5.50
Chocolate Mousse — Decadent chocolate mousse made with rich, creamy chocolate
估算≈ 450 千卡25 克碳水高热量 38
Baba De Camelo
5.50
A delectable Portuguese dessert, features sweet creamy and cosy caramelised condensed milk
估算≈ 400 千卡45 克碳水高热量 39
Arroz Doce
5.50
Rice Pudding — Portuguese rice pudding delicately flavoured with cinnamon and lemon zest
估算≈ 350 千卡50 克碳水
Bola De Bolocha
5.50
Layers of buttery biscuits and a creamy crushed condensed milk and coffee filling, topped with crushed biscuits
估算≈ 550 千卡60 克碳水高热量 27
Doce Da Casa
5.50
A homemade treat; biscuits soaked in sweet coffee, layered with creamy goodness and chocolate sprinkles
估算≈ 500 千卡55 克碳水高热量 29
Pastel De Nata
2.90
Enjoy the authentic taste of Portugal with our delightful Pastel de Nata
估算≈ 250 千卡28 克碳水
ENTRADAS - STARTERS
Pão Mantegaria Patê de Sardinha e Azeitona
5.80
Sardine Paté and Bread — Bread, Butter, Sardine Paté and Olives
估算≈ 420 千卡30 克碳水
Pastel de Bacalhau / Codfish Cake
2.60
Codfish Cake
估算≈ 120 千卡12 克碳水糖尿病友好
Rissol de Camarão / Prawn Pastry
2.60
Prawn Pastry
估算≈ 150 千卡15 克碳水糖尿病友好
Croquette De Carne
2.60
Beef Croquette — Beef Croquette
估算≈ 160 千卡14 克碳水糖尿病友好
Rissol De Carne
2.60
Beef Pastry — Beef Pastry
估算≈ 170 千卡16 克碳水糖尿病友好
Rissol De Leitão
2.60
Suckling Pig Pastry — Suckling Pig Pastry
估算≈ 180 千卡16 克碳水糖尿病友好
Pão Com Alho
4.50
Garlic Bread — Garlic Bread
估算≈ 280 千卡30 克碳水
Caldo Verde
5.80
Cabbage Soup with a Slice of Chorizo
估算≈ 180 千卡15 克碳水糖尿病友好均衡 66
Sopa De Legumes
5.80
Vegetable Soup — Wholesome Blend of Garden-Fresh Veggies
估算≈ 120 千卡18 克碳水糖尿病友好均衡 74
Sopa De Marisco
7.20
Seafood Soup — A Flavourful Seafood Soup
估算≈ 220 千卡15 克碳水糖尿病友好均衡 73
Chouriço Grelhado
10.50
Grilled Chouriço — Grilled Portuguese sausage
估算≈ 350 千卡5 克碳水糖尿病友好均衡 67
Calamari Romana
10.50
Deep-fried Calamari
估算≈ 320 千卡20 克碳水糖尿病友好
Sardinhas Na Brasa
12.00
Grilled Sardines — Freshly Grilled Sardines
估算≈ 280 千卡0 克碳水糖尿病友好均衡 67
Gambas à Tino
11.20
Prawns à Tino — Tasty Prawns Seasoned in our Special Sauce
估算≈ 220 千卡8 克碳水糖尿病友好均衡 67
Salada Do Polvo
13.80
Octopus Salad — A Mix of Tender Octopus, onions, in a Zesty Vinaigrette Dressing
估算≈ 180 千卡10 克碳水糖尿病友好均衡 79
Ameijoas à Bulhão de Pato
16.80
Clams Bulhão Pato — Fresh Clams cooked in a flavourful white wine sauce
估算≈ 210 千卡7 克碳水糖尿病友好均衡 67
CARNES - MEAT
Frango No Churrasco
15.00
Piri-Piri Grilled Chicken — Grilled Chicken infused with our signature piri-piri sauce
估算≈ 450 千卡12 克碳水糖尿病友好均衡 71
Peito De Frango Grelhado
15.00
Grilled Chicken Breast — Grilled off the Bone Chicken infused with our piri-piri sauce
估算≈ 380 千卡10 克碳水糖尿病友好均衡 78
Febras De Porco
15.00
Grilled Pork Loin — Sliced Pork Loin, Grilled to Perfection
估算≈ 420 千卡5 克碳水糖尿病友好均衡 71
Bitoque à Casa
17.00
Bitoque — Sirloin Steak with a Fried Egg, Chips, Rice, and Salad
估算≈ 850 千卡65 克碳水均衡 67
O Tino Entrecote Grelhado
17.00
Grilled Pork Ribs — Juicy Grilled Pork Loin Ribs
估算≈ 550 千卡8 克碳水糖尿病友好均衡 71
Picadinha Do Porco
17.00
Pork Picadinha — Tender Pork pieces seasoned with and Portuguese spices & Chips
估算≈ 720 千卡45 克碳水
Carne Do Porco à Alentejana
20.00
Carne de Porco à Alentejana — Marinated pork, hand-cut potatoes, and white clams in aromatic seasoning
估算≈ 680 千卡35 克碳水糖尿病友好均衡 73
Picanha Do Mundo Brasileira
20.00
Picanha — Grilled Rump Steak-Design, black beans, grilled Chouriço and pineapple
估算≈ 750 千卡42 克碳水均衡 78
Bife à Tino
20.00
Tino's Favourite, Sirloin steak in a creamy mushroom sauce, served with your choice of chips or rice
估算≈ 780 千卡40 克碳水
Espetada à Tino
20.00
Beef Espetada — Impressive Skewered Beef Chunks Grilled to Perfection
估算≈ 480 千卡8 克碳水糖尿病友好均衡 71
Costelão do Novilho Grelhado - Homestyle
29.50
Rib-eye Steak — Enjoy our succulent 800g+ lg-rib-eye steak
估算≈ 1200 千卡10 克碳水糖尿病友好
SPECIAL DISH
Arroz de Marisco House Specialty
50.00
Seafood Rice — An exquisite seafood rice dish featuring prawns, clams, mussels, and a variety of fish - a special treat for sharing between two. 24-hour pre-booking is required
估算≈ 1100 千卡120 克碳水
MAR - SEA
Bacalhau à Brás
22.00
Traditional shredded codfish, sliced fried potatoes, onions, and eggs
估算≈ 620 千卡38 克碳水
Bacalhau com Natas
23.50
Creamy cod delight, baked perfection with Portuguese warmth
估算≈ 680 千卡32 克碳水糖尿病友好均衡 69
Bacalhau à Lagareiro
25.00
Grilled Codfish served with crushed potatoes vegetables & garlic
估算≈ 580 千卡30 克碳水糖尿病友好均衡 73
Bacalhau à Minhota
25.00
Roasted Codfish, home-cut potatoes, red peppers, onions, creating an aromatic experience
估算≈ 610 千卡35 克碳水糖尿病友好均衡 73
Bacalhau Com Tomates
25.00
Hearty poached codfish with potatoes, vegetables, eggs, and chickpeas
估算≈ 540 千卡42 克碳水糖尿病友好均衡 95
Sardinhas no Brasa
17.00
Grilled Sardines — Traditional sea grilled sardines, served with poached potatoes, garden salad, and grilled peppers
估算≈ 520 千卡35 克碳水糖尿病友好均衡 79
Salmão Grelhado
22.00
Grilled Salmon — Delicious Grilled Salmon Fillet with poached 200g potatoes veggies and a boiled egg
估算≈ 680 千卡38 克碳水糖尿病友好均衡 73
Robalo Na Grelha
22.00
Grilled Sea Bass — Grilled Sea Bass, Poached Potatoes, Fresh Vegetables on a large slate platform
估算≈ 480 千卡32 克碳水糖尿病友好均衡 79
Dourada Grelhada
22.00
Grilled Sea Bream — Grilled Sea Bream, Poached Potatoes, Fresh Vegetables on a large slate platform
估算≈ 460 千卡32 克碳水糖尿病友好均衡 85
VEGETARIAN
Vegetarian Feijoadavegetarian
15.00
Vegetarian Feijoada: A hearty meat-free stew, inspired by the Portuguese classic, a blend of beans & fresh veggies served with rice
估算≈ 550 千卡75 克碳水均衡 86
Legumes À Brásvegetarian
15.00
Vegetables à Brás — Sautéed vegetables including onions potatoes, and eggs cooked in traditional Portuguese style
估算≈ 510 千卡30 克碳水糖尿病友好均衡 69
SIDES
Batatas Fritas
5.00
Fries
估算≈ 380 千卡42 克碳水
Arroz Branco
4.20
White Rice — White rice
估算≈ 210 千卡45 克碳水
Salada
5.00
Salad — Portuguese salad
估算≈ 120 千卡8 克碳水糖尿病友好均衡 66
Vegetais
4.20
Poached Vegetables — Poached Vegetables
估算≈ 80 千卡12 克碳水糖尿病友好
Azeitonasvegan
2.80
Olives — Olives
估算≈ 150 千卡6 克碳水糖尿病友好均衡 66
Pãovegan
2.80
Portuguese Bread — Portuguese Bread
估算≈ 260 千卡48 克碳水
这个菜单还正确吗？
36veggie
score估算
score估算
素食选择有限
根据菜单读取的素食友好度。并非评论评分。
主菜有 Vegetarian Feijoada 和 Legumes À Brás。前菜提供 Sopa De Legumes。餐桌上大部分是肉类和海鲜料理。
52 道菜中包含 4 道素食和 2 道纯素菜
81dia
score估算
score估算
烤肉与鱼类料理
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供多种烤肉和烤鱼。大多数主菜的碳水化合物含量较低。
33 糖尿病友好 · 52 菜品
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实用信息
- 地址
- Plender Street 1, NW1 0JS London
- 营业时间
- 周一已打烊周二11:00–21:00周三11:00–21:00周四11:00–21:00周五11:00–22:00周六11:00–22:00周日11:00–22:00
- 联系方式
- +02073883084 otinorestaurant@gmail.com
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), otinorestaurant.co.uk/
- 记录
- 完整度 83 %, 置信度 95 %