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MBER

Pudding Lane 1a, EC3R 8AB London

休息中 · 营业时间 周二 12:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

food
Lotus Root Crispsvegetarian
5.50
With sriracha mayonnaise (V)
估算≈ 280 千卡22 克碳水糖尿病友好均衡 65
Prawn Crackers
5.50
With sweet chilli sauce.
估算≈ 220 千卡25 克碳水
Edamame Beansvegan
9.00
Coated in black sesame seed dressing (VE)
估算≈ 210 千卡12 克碳水糖尿病友好均衡 70
Wagyu Beef & Avocado Burger
19.80
Avocado bun, sugar cured streaky bacon, smoked chilli-miso relish, sriracha mayonnaise, Worcestershire sauce (Barley), Gruyére*. (G, D*)
估算≈ 850 千卡45 克碳水糖尿病友好均衡 69
‘Weeping Tiger’ Fillet Steak Salad (warm)
18.00
Weeping Tiger Fillet Steak Salad — Marinated filet beef served with pickled papaya, chilli and coconut dressing.
估算≈ 420 千卡18 克碳水糖尿病友好均衡 74
Grilled Chicken Satay
15.20
Creedy Carver chicken marinated in fresh turmeric, lemongrass, kaffir lime leaves and chilli. Served with a spicy peanut sauce. (N)
估算≈ 380 千卡15 克碳水糖尿病友好均衡 70
Char-Siu Pork Sliders
17.00
Pulled braised pork, sweet bun with black treacle Hoisin sauce and Chinese đve spices. (G)
估算≈ 520 千卡42 克碳水
Confit Duck Baos
17.50
Yuzu pickled mooli, blue agave sriracha & kimchi (G)
估算≈ 410 千卡38 克碳水
Crispy Chinese Pork
16.70
Crispy chilli pork, Sâuteéd peppers, chilli sauce topped with sesame seeds*.
估算≈ 580 千卡28 克碳水均衡 69
Charolais Ribeye (7oz)
33.00
Charolais Ribeye — 21-day aged Charolais beef, considered the world's finest from Perth, Scotland; served medium, serve with Korean Sauce made with ginger, garlic, soy sauce, soft brownsugar, sesame seeds, chilli
估算≈ 650 千卡12 克碳水糖尿病友好均衡 71
Korean BBQ Chicken Wings
14.50
5 Fried chicken wing, homemade Korean BBQ sauce, spring onions & sesame seeds
估算≈ 550 千卡22 克碳水糖尿病友好
Bluefin Tuna Sashimi
20.00
The King of the Tuna family, nicely cut thin slices drizzled with truffle oil, served with ponzu sauce.
估算≈ 210 千卡6 克碳水糖尿病友好均衡 67
Hamachi Yellotail Tiradito
19.00
Hamachi Yellowtail Tiradito — Thin slices of highest quality Yellowtail Amberjack served with yuzu infused garlic dressing and pickled chilli.
估算≈ 190 千卡5 克碳水糖尿病友好均衡 67
Salmon Sashimi
17.80
The prime cut section of a Salmon. Rich, sweet texture, full of Unami flavor garnished with sesame seeds.
估算≈ 240 千卡4 克碳水糖尿病友好均衡 67
Sashimi Platter
42.00
Bluefin tuna, Salmon and Hamachi Yellowtail, truffle salsa, ponzu sauce, yuzu infused garlic dressing and pickled chilli.
估算≈ 450 千卡15 克碳水糖尿病友好均衡 73
Pan-Seared Scallops
17.50
Truffle infused cauliflower pure, Asian style Chimichurri.
估算≈ 320 千卡14 克碳水糖尿病友好均衡 70
Soft Shell Crab Tempura
17.50
Soft Shell Crab Tempura Bao — Served in a bao bun with mango, mint ketchup, Asian pickles and peanuts*. (G, N*)
估算≈ 480 千卡35 克碳水
Swordfish Taquitos
18.00
Served in a crispy gyoza shell with mango mint guacamole. (G)
估算≈ 380 千卡24 克碳水糖尿病友好均衡 69
Crispy Sesame Squid
12.50
Homemade sweet chilli sauce and slices of charred lime.
估算≈ 310 千卡18 克碳水糖尿病友好
Black Cod A La Plancha
49.00
Orange miso caramel black garlic butter* and charred garlic chives. (D*)
估算≈ 480 千卡15 克碳水糖尿病友好均衡 71
Inari Tofu Tempura Pocketvegan
14.00
Urid dhal curry, pickled green papaya & coconut sambal. (G, VE)
估算≈ 320 千卡35 克碳水均衡 71
Pickled Lotus Rootvegan
12.00
Assiette of pickled lotus root, rainbow beets, watermelon & heirloom Chinese daikon. (VE)
估算≈ 150 千卡28 克碳水
Onion Bhajivegan
11.00
Yellow & White onions, Blend of Asian spices, served with a spiced pear and mango pure and vegan raita dipping.(VE)
估算≈ 280 千卡32 克碳水均衡 65
Korean BBQ Cauliflowervegan
12.50
Roasted cauliflower wedge Korean BBQ sauce Hummus, Toasted seeds*, & pistachio*. (VE, N*)
估算≈ 310 千卡22 克碳水糖尿病友好均衡 75
Satay Tofuvegan
12.50
Marinated skewered tofu, with a satay sauce and crushed peanuts. (N, VE)
估算≈ 340 千卡18 克碳水糖尿病友好均衡 70
Thai Massaman Curryvegan
15.00
Jackfruit, runner beans, truffle potatoes and toasted peanuts. (N, VE)
估算≈ 580 千卡55 克碳水均衡 70
Roasted Katsu Auberginevegan
12.00
Katsu curry sauce Pickled carrot ribbons Peanut*, breadcrumbs* & herb topping (VE, N*, G*)
估算≈ 380 千卡28 克碳水均衡 69
Steamed Jasmine Ricevegan
5.00
Garnished with schichimi powder (VE)
估算≈ 210 千卡45 克碳水
Sweet Potato Friesvegetarian
6.00
With wasabi mayonnaise (V)
估算≈ 350 千卡42 克碳水
Grilled Broccolivegan
9.00
With ginger, soy and crispy shallots. (VE)
估算≈ 180 千卡14 克碳水糖尿病友好均衡 70
Kimchivegan
3.50
Our in-house made kimchi. (VE)
估算≈ 40 千卡6 克碳水糖尿病友好均衡 70
Selection of three hand made mochi ice creams
11.50
Mochi Ice Cream — Three different flavours per serving . Please ask for the flavours of the day. (D*)
估算≈ 450 千卡65 克碳水高热量 35
Vegan Brûlée served with fresh Mangovegan
12.50
Vegan Brûlée — Set coconut milk, with a hint of ginger, mango puré, diced mango and micro lemonbalm (VE)
估算≈ 320 千卡35 克碳水
Peanut & Nutella butter parfait
14.50
Dark chocolate delice, slated toffee, peanut brittle, Hazelnut feuilletine & corn flakes base (G, D, N)
估算≈ 620 千卡52 克碳水高热量 27
Chocolate-Moussevegan
14.00
Chocolate Mousse — Chocolate mousse, made with avocado, Honeycomb Cherries, Toasted coconut Lemon balm (VE)
估算≈ 410 千卡30 克碳水
Yuzu Sticky Toffee Puddingvegetarian
14.50
Yuzu Sticky toffee pudding infused with yuzu zest, Miso caramel sauce, Honeycomb & Yuzu ice cream (G, D, V)
估算≈ 550 千卡70 克碳水高热量 36
Our favourites
Sashimi Platter (Sharing)gluten_free
42.00
Yellowfin Tuna, Salmon and Yellowtail Amberjack, truffle salsa, ponzu sauce, yuzu infused garlic Greissing and pickled chilli. (GF, D)
估算≈ 520 千卡15 克碳水糖尿病友好均衡 67
Weeping Tiger Fillet Steak Salad (warm)gluten_free
18.00
Avocado bun, sugar cured streaky bacon, smoked chilli - miso relish, siratcha mayonnaise, Gruyére. (GF)
估算≈ 680 千卡32 克碳水糖尿病友好均衡 78

这个菜单还正确吗？

87veggie
score估算

多样化的素食小吃

根据菜单读取的素食友好度。并非评论评分。

菜单提供多种纯素选择，如泰式马萨曼咖喱和烤茄子Katsu。甜点有纯素焦糖布丁和巧克力慕斯。

38 道菜中包含 16 道素食和 13 道纯素菜

73dia
score估算

高蛋白低碳水选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

刺身和牛排的碳水化合物含量较低。菜单为关注碳水摄入的顾客提供了许多良好选择。

21 糖尿病友好 · 38 菜品

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实用信息

地址
Pudding Lane 1a, EC3R 8AB London
营业时间
周一12:00–14:45, 17:00–20:00
周二12:00–14:45, 17:00–21:45
周三12:00–14:45, 17:00–21:45
周四12:00–14:45, 17:00–21:45
周五已打烊
周六已打烊
周日已打烊
Fri, Sat & Sun - Available for venue hire & events. Licensed to serve alcohol until 2am for events/private hire
联系方式
+4402076086545 reservations@mber.london
来源
Overture Maps Places (CDLA-Permissive 2.0), mber.london/
记录
完整度 83 %, 置信度 95 %

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