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Rock and Sole Plaice

Endell St 47, WC2H 9AJ London

营业中 · 直到 21:00

seafood restaurant€€€€
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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

STARTERS
Hummus and Pitta Breadvegetarian
7.00
Pitta bread with a rustic hummus drizzled with olive oil and a sprinkle of paprika (Vegetarian).
估算≈ 420 千卡45 克碳水均衡 68
Crispy Camembert (4 pieces)vegetarian
10.00
Crispy Camembert — Fried, gooey and strong tasting French cheese (Vegetarian).
估算≈ 480 千卡15 克碳水糖尿病友好
Calamari (6 pieces)*
8.00
Calamari — Squid strips dusted in a light breadcrumb and flash fried. Served with tartar sauce.
估算≈ 320 千卡18 克碳水糖尿病友好
Prawn & Garlic Twist*
8.00
Prawn & Garlic Twist — Crispy filo pastry filled with prawn and garlic, served with a homemade sweet chilli sauce.
估算≈ 350 千卡22 克碳水糖尿病友好
Proper King Prawns (4 pieces)*
8.00
King Prawns — Large King Prawns, battered and fried, served with homemade sweet chilli sauce.
估算≈ 380 千卡25 克碳水糖尿病友好
Starter Platter
12.00
A mixture of all the starters marked ‘*’.
估算≈ 650 千卡40 克碳水
Onion Rings
7.00
Golden battered crispy onion rings.
估算≈ 310 千卡28 克碳水
Mixed Leaf Saladvegetarian
7.00
Fresh, crisp leaves with tomato & cucumber
估算≈ 120 千卡8 克碳水糖尿病友好均衡 66
House Feta Saladvegetarian
9.00
Mixed leaves, tomato, cucumber, olives & feta cheese
估算≈ 280 千卡10 克碳水糖尿病友好均衡 66
FISH & CHIPS
Cod Loin (230g / 310g)
23.00
Cod Loin — Fluffy, flaky chunks and subtle in flavour.
估算≈ 850 千卡65 克碳水
Haddock (230g / 310g)
22.00
Haddock — Same texture as Cod, but thinner and slightly stronger in flavour.
估算≈ 840 千卡65 克碳水
Rock (230g / 350g)
23.00
Rock Fish — A dense, meaty and strong tasting fish, served on the bone. Ask for availability.
估算≈ 880 千卡65 克碳水
Skate (270g / 330g)
23.00
Skate — Juicy succulent strands of fish, strongest in flavour, served on the bone. Ask for availability.
估算≈ 860 千卡65 克碳水
Plaice (160g / 210g)
22.00
Plaice — Flat Flounder fish, light and tender in texture, subtle in taste.
估算≈ 780 千卡65 克碳水
Lemon Sole (160g / 210g)
22.00
Lemon Sole — Flat Flounder fish, tastes similar to Plaice, however has a slight citrus fragrance.
估算≈ 780 千卡65 克碳水
Calamari
20.00
Battered and fried. Served with tartar sauce.
估算≈ 820 千卡68 克碳水
RSP own Scampi
22.00
Scampi — Scottish Langoustine breaded and fried to juicy perfection.
估算≈ 810 千卡65 克碳水
Proper King Prawns
22.00
King Prawns — Large King Prawns battered and fried, served with homemade chilli sauce.
估算≈ 840 千卡68 克碳水
Cod Goujons
16.00
Battered cutlets of fish. Great for children.
估算≈ 750 千卡62 克碳水均衡 65
Cod Roe (Single / Double)
10.00
Cod Roe — Caviar of the Cod, battered and fried.
估算≈ 320 千卡22 克碳水糖尿病友好
PIES AND SAVOURIES
Crispy Camembertvegetarian
18.00
Fried, gooey and strong-tasting French cheese (Vegetarian).
估算≈ 450 千卡15 克碳水糖尿病友好
Cheese, Onion and Potato Pievegetarian
13.00
Cheddar cheese, potatoes and freshly chopped onions in a smooth creamy sauce (Vegetarian).
估算≈ 680 千卡55 克碳水
Steak & Ale Pie
13.00
Chuck steak slow-cooked in a rich mushroom gravy made with lashings of Speckled Hen.
估算≈ 720 千卡45 克碳水糖尿病友好均衡 69
Chicken & Mushroom Pie
13.00
Chicken and mushroom slow-cooked in a creamy tarragon and mustard sauce.
估算≈ 650 千卡42 克碳水糖尿病友好均衡 69
Homemade Chicken Goujons
16.00
Chicken Goujons — Chicken breast, breaded and fried to juicy perfection. Great for children.
估算≈ 580 千卡30 克碳水糖尿病友好均衡 66
London Saveloy Sausage
8.00
Traditional London smoked and steamed beef sausage.
估算≈ 280 千卡4 克碳水糖尿病友好均衡 67
Battered Beef Sausage
8.00
Sausage coated in our signature batter.
估算≈ 380 千卡25 克碳水
Beef Sausage
8.00
Beef sausage, no batter.
估算≈ 260 千卡3 克碳水糖尿病友好
SIDES
Chipsvegan
5.00
估算≈ 420 千卡45 克碳水
Homemade Coleslawvegetarian
4.00
Coleslaw
估算≈ 180 千卡12 克碳水糖尿病友好
Gherkinsvegan
2.00
估算≈ 25 千卡5 克碳水糖尿病友好
Pickled Eggvegetarian
2.00
估算≈ 140 千卡6 克碳水糖尿病友好
Pickled Onionvegan
2.00
估算≈ 30 千卡7 克碳水糖尿病友好
Bread Rollvegetarian
2.00
估算≈ 160 千卡28 克碳水
Mushy Peasvegan
3.50
估算≈ 120 千卡18 克碳水糖尿病友好均衡 67
Garden Peasvegan
3.50
估算≈ 80 千卡10 克碳水糖尿病友好均衡 70
Baked Beansvegan
3.50
估算≈ 150 千卡22 克碳水糖尿病友好
Gravy
3.50
估算≈ 60 千卡6 克碳水糖尿病友好
Curry Sauce
3.50
估算≈ 110 千卡14 克碳水糖尿病友好
London Style Sidesvegetarian
6.00
Homemade Coleslaw, Gherkins, Pickled Onion and Pickled Egg.
估算≈ 360 千卡25 克碳水糖尿病友好均衡 69
Northern Style Sides
5.50
Curry Sauce or Gravy and Mushy Peas.
估算≈ 180 千卡25 克碳水糖尿病友好均衡 69
DESSERTS
Chocolate Brownie
8.00
Warm chocolate brownie with chocolate chunks served with custard or ice cream
估算≈ 650 千卡75 克碳水高热量 32
Sticky Toffee Pudding
8.00
Date and toffee sponge with a sticky toffee sauce
估算≈ 580 千卡70 克碳水高热量 35
Jam Sponge Puddingvegetarian
8.50
Vegetarian suet sponge pudding with raspberry jam.
估算≈ 520 千卡65 克碳水高热量 34
STARTERS
Crispy Camembert (3 pieces)vegetarian
8.00
Crispy Camembert — Fried, gooey and strong tasting French cheese (Vegetarian).
估算≈ 320 千卡15 克碳水糖尿病友好

这个菜单还正确吗？

68veggie
score估算

鱼类与素食选择

根据菜单读取的素食友好度。并非评论评分。

主菜提供 Cheese, Onion and Potato Pie。前菜有鹰嘴豆泥配皮塔饼和炸卡门贝尔奶酪。素食菜品可与 Cod Loin 等鱼类菜肴一同点餐。

46 道菜中包含 18 道素食和 6 道纯素菜

62dia
score估算

海鲜餐厅的低碳水选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

大多数主菜都是油炸裹面糊的。不过，前菜和配菜中有一些低碳水的蛋白质选项。

26 糖尿病友好 · 46 菜品

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实用信息

地址
Endell St 47, WC2H 9AJ London
营业时间
周一12:00–21:00
周二12:00–21:00
周三12:00–21:00
周四12:00–21:00
周五12:00–21:00
周六12:00–20:00
周日12:00–20:00
Please allow 1 hour prior to closing time for restaurant service.. Final orders for takaway is 20:30pm daily and 19.30pm on Saturday & Sunday.
联系方式
+4402078363785 reservations@rockandsoleplaice.co.uk
来源
Overture Maps Places (CDLA-Permissive 2.0), rockandsoleplaice.com/
记录
完整度 83 %, 置信度 95 %

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