Masala Zone - London, 48 Floral St

FLORAL STREET 48, WC2E 9DA LONDON

休息中 · 营业时间 12:00

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Grazing small plates showcase

Masala Papadvegetarian

5.60

Papad drizzled with Indian salad & fresh coconut

估算≈ 120 千卡15 克碳水糖尿病友好均衡 78

Chilli Garlic Desi Potato Chipsvegetarian

7.30

Chilli Garlic Potato Chips — Chips with masala sprinkle & chaat ketchup. "Desi" means real Indian

估算≈ 320 千卡35 克碳水

Amritsari Angrezi Cheese Balls with Green Chillivegetarian

8.00

Amritsari Cheese Balls — Angrezi means English, A favourite Anglo-Indian monsoon grazing snack. From the famous clubs

估算≈ 380 千卡18 克碳水糖尿病友好

Jaipur Gol Guppa Popsvegetarian

Six hollow, crispy-fried puffed balls with a small filling of sprouts and spices - you add tamarind water & pop it in your mouth. Endlessly popular.

估算≈ 210 千卡32 克碳水

Lucknow Dahi Purivegetarian

Six crispy whole wheat hollows with mash, yoghurt, tamarind. From 8 generations of street food masters

估算≈ 280 千卡38 克碳水

Delhi Jalebi Chaatvegetarian

Modern Indian street food with savoury crispy jalebi (swirls of deep-fried flour batter) combined with tamarind, spices & fresh herbs

估算≈ 350 千卡45 克碳水

Onion Flower Bhajiavegetarian

Crispy, pretty, yummy with chaat chutney

估算≈ 240 千卡22 克碳水糖尿病友好

Vegetable Punjabi Samosavegetarian

8.30

Homemade Punjabi whole wheat pastry stuffed with spiced veg, served with tamarind, mint & coriander chutney

估算≈ 260 千卡30 克碳水均衡 71

Calcutta Beetroot Chopsvegetarian

A beloved Kolkata-style snack made with grated beetroot, carrot, potatoes, and a blend of fragrant spices, fried in crisp breadcrumbs

估算≈ 220 千卡28 克碳水均衡 71

Bombay Sprouted Lentil Bhel - a Crispy Salad with Tamarindvegetarian

8.40

Bombay Sprouted Lentil Bhel — Exciting & complex, dressing of three chutneys - from the famous Chowpatty beach

估算≈ 180 千卡25 克碳水糖尿病友好均衡 74

Goan Spiced Crab Cake

9.35

As available at the Mandovi Hotel in Panjim with fresh green herbs, ginger, green chilli, lime - served with vindaloo mayo

估算≈ 210 千卡12 克碳水糖尿病友好

Madras Chicken 65

8.85

Crispy chicken, ginger & red chilli; a Chennai favourite

估算≈ 310 千卡12 克碳水糖尿病友好均衡 67

Punjabi Chicken Wings

Cooked with North Indian spices

估算≈ 340 千卡10 克碳水糖尿病友好均衡 67

Lamb Sliders

Two lamb patties, gently spiced, in our home baked caramelised onion pao bread

估算≈ 420 千卡32 克碳水

Baby Squid Chilli Fry from Cochin

Baby Squid Chilli Fry — served with tomato chutney

估算≈ 230 千卡15 克碳水糖尿病友好均衡 73

Karwari Crispy Fried Prawns

served with raw mango mayo with a drop of garlic

估算≈ 280 千卡18 克碳水糖尿病友好均衡 67

Sharing grazing selection

7 Item selection Mixed

26.60

Mixed Grazing Selection — Sprouted Lentil Bhel, Lamb Sliders, Chicken Wings, Cheese Balls, Dahi Puri, Baby Squid Chilli Fry, Crab Cake

估算≈ 1650 千卡135 克碳水高热量 29

7 Item selection Vegvegetarian

26.60

Veg Grazing Selection — Sprouted Lentil Bhel, Calcutta Beetroot Chops, Chilli Garlic Desi Potato Chips, Dahi Puri, Veg Punjabi Samosa, Jalebi Chaat, Gol Guppa Pops

估算≈ 1480 千卡210 克碳水高热量 33

5 item selection (Mixed)

18.70

Mixed Grazing Selection (5 item) — Sprouted Lentil Bhel, Dahi Puri, Cheese Balls, Baby Squid Chilli Fry, Lamb Sliders

估算≈ 1100 千卡90 克碳水高热量 43

5 item selection (Veg)vegetarian

18.70

Veg Grazing Selection (5 item) — Sprouted Lentil Bhel, Jalebi Chaat, Dahi Puri, Veg Punjabi Samosa, Calcutta Beetroot Chops

估算≈ 1050 千卡150 克碳水

Regular Thali

Vegetable Thalivegetarian

21.85

估算≈ 850 千卡95 克碳水均衡 78

Chicken Thali

22.15

估算≈ 920 千卡90 克碳水均衡 75

Fish Thalipescatarian

22.95

估算≈ 880 千卡90 克碳水均衡 77

Lamb Thali

估算≈ 980 千卡90 克碳水均衡 67

Black Dal supplementvegetarian

0.50

Black Dal

估算≈ 180 千卡15 克碳水糖尿病友好均衡 70

Raita supplementvegetarian

2.10

Raita

估算≈ 110 千卡8 克碳水糖尿病友好

Curries

Konkan Mixed Veg Curryvegetarian

17.75

Chunky pieces of seasonal red pumpkin,okra, Indian aubergine, hing, Kashmiri chilli & coconut

估算≈ 420 千卡28 克碳水糖尿病友好均衡 75

Delhi Veg Curryvegetarian

17.50

Rich North Indian curry with carrots, peppers, cauliflower and green bean

估算≈ 380 千卡32 克碳水均衡 70

Paneer Makhanwallavegetarian

Freshly kitchen made Indian pressed cheese in a spicy, rich tasting, slowly carmelised, tomato curry. It is finished with fresh fenugreek leaves

估算≈ 550 千卡18 克碳水糖尿病友好均衡 70

Chicken Mangalore

17.95

Heat of red chilli and warming spices - black pepper, clove, ginger - is balanced out with coconut milk & lime to produce delicious & intense flavour

估算≈ 480 千卡15 克碳水糖尿病友好均衡 74

Chicken Saffron Korma

18.25

Zero chilli dish with highly – prized saffron, turmeric & cardamom

估算≈ 520 千卡18 克碳水糖尿病友好均衡 74

Bengali Lamb Shoulder Curry

Lamb shoulder marinated with aromatic spices & fresh herbs, cooked with potato & papaya

估算≈ 580 千卡25 克碳水糖尿病友好均衡 73

Butter Chicken

The proper Delhi masterpiece-grilled chicken thigh tikka in a slow cooked tomato curry, finished with sundried fenugreek.

估算≈ 510 千卡16 克碳水糖尿病友好均衡 74

Goa Fish Currypescatarian

18.75

Fillets of seabream in a traditional red curry with coconut, kokum & a Goa blend of spices

估算≈ 440 千卡14 克碳水糖尿病友好均衡 74

Patiala Saag Murgh

A hearty Punjabi speciality from Patiala, featuring tender chicken simmered in a rich blend of slow-cooked mustard green leaves, spinach and traditional spices.

估算≈ 460 千卡18 克碳水糖尿病友好均衡 83

Dhaka Prawn Currypescatarian

A classic Bengali seafood delicacy featuring succulent prawns gently simmered in a fragrant, lightly spiced curry infused with traditional spices and a rich, flavourful sauce.

估算≈ 410 千卡16 克碳水糖尿病友好均衡 74

Lamb Rogan Josh

19.00

Staple dish of North India - Kashmiri chilli & a blend of 15 spices together with onion, fresh herbs, tomato are slow cooked over 4 hours for a rich & complex tasting lamb curry

估算≈ 520 千卡18 克碳水糖尿病友好均衡 78

Grilled & griddled

Malai Chicken Tikka

18.00

Marinated chicken thighs in a sophisticated combination of spices including cardamom, fresh coriander stems & cashew nut with yoghurt & fresh cream

估算≈ 480 千卡12 克碳水糖尿病友好均衡 71

Lucknow Lamb Seekh Kebab

Finely minced lamb with spices & fresh coriander

估算≈ 450 千卡10 克碳水糖尿病友好均衡 71

Paneer Tikkavegetarian

17.80

Freshly kitchen made paneer marinated in yoghurt, fresh fenugreek leaves, yellow chilli

估算≈ 420 千卡14 克碳水糖尿病友好均衡 70

Mixed Grill

20.50

Lucknow seekh kebab & Malai chicken tikka

估算≈ 550 千卡12 克碳水糖尿病友好均衡 71

House Biryanis

Hyderabadi Mumtazi Veg Biryanivegetarian

19.95

Hyderabadi Veg Biryani — Mumtaz’s unusual family recipe with fresh green herbs, saffron & turmeric served with raita

估算≈ 680 千卡85 克碳水均衡 72

Shahi Mughlai Chicken Biryani

20.25

North Indian spices, chicken and basmati rice is cooked in a sealed pot and perfumed with saffron & ittar - served with raita

估算≈ 750 千卡80 克碳水均衡 77

Traditional Lucknow Lamb Biryani

22.25

Lucknow Lamb Biryani — Boneless lamb & spices cooked with basmati rice till the flavours infuse and the rice is cooked - served with raita

估算≈ 780 千卡80 克碳水均衡 70

Sides

Papad & Chutneyvegetarian

5.30

估算≈ 150 千卡25 克碳水糖尿病友好

Black Dal Makhni (Lentil)vegetarian

6.00

Black Dal Makhni

估算≈ 280 千卡22 克碳水糖尿病友好均衡 75

Dal of the Day (Lentil)vegetarian

8.50

Dal of the Day

估算≈ 220 千卡20 克碳水糖尿病友好均衡 87

Homemade Raitavegetarian

估算≈ 110 千卡8 克碳水糖尿病友好

Potato of the dayvegetarian

5.90

估算≈ 250 千卡28 克碳水

Veg of the dayvegetarian

估算≈ 150 千卡12 克碳水糖尿病友好均衡 70

Baby Spinach with Garlicvegetarian

6.50

估算≈ 140 千卡8 克碳水糖尿病友好均衡 66

Kachumber Saladvegetarian

估算≈ 80 千卡12 克碳水糖尿病友好均衡 70

Chole (chickpeas) Masalavegetarian

Chole Masala

估算≈ 260 千卡32 克碳水均衡 87

Onion, Lemon & Chilliesvegan

2.00

估算≈ 40 千卡8 克碳水糖尿病友好

Bread & Rice

Steamed Ricevegan

5.25

估算≈ 210 千卡45 克碳水

Chapattis (2)vegan

Chapattis

估算≈ 220 千卡30 克碳水均衡 65

Plain Naanvegetarian

5.45

估算≈ 280 千卡42 克碳水

Garlic Naanvegetarian

5.70

估算≈ 320 千卡40 克碳水

Cheese Naanvegetarian

6.40

估算≈ 400 千卡40 克碳水

Peshawari Naanvegetarian

6.70

估算≈ 350 千卡50 克碳水

Desserts

Kulfivegetarian

pistachio or raspberry malai Indian clotted cream

估算≈ 280 千卡22 克碳水

Mango Srikhand Fruit Cupvegetarian

layers of fresh berries, mango srikhand, ginger crumble, fresh mango

估算≈ 320 千卡45 克碳水高热量 42

Gajjar Halwavegetarian

with rabri, caramelised carrot

估算≈ 350 千卡40 克碳水高热量 44

Gulab Jamun with Ginger Ice Creamvegetarian

估算≈ 420 千卡55 克碳水高热量 44

Chocolate Brownievegetarian

fudgy walnut brownie, ginger ice cream & chocolate sauce

估算≈ 650 千卡60 克碳水高热量 26

Ice Creamsvegetarian

7.25

Ice Cream — ginger, chocolate, strawberry

估算≈ 220 千卡25 克碳水高热量 42

Sorbetsvegan

Sorbet — mango, blood orange or coconut

估算≈ 150 千卡35 克碳水高热量 32

这个菜单还正确吗？

96veggie
score估算

伦敦印度素食指南

根据菜单读取的素食友好度。并非评论评分。

菜单提供多种素食，如 Paneer Tikka 和 Hyderabadi Mumtazi Veg Biryani。还可以点 Vegetable Thali。餐厅也提供 Butter Chicken 等肉类菜品，适合混合需求的用餐群体。

67 道菜中包含 43 道素食和 4 道纯素菜

75dia
score估算

低碳水印度美食选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供多种高蛋白咖喱和烤制菜肴。大多数烤制选项的碳水化合物含量较低。

33 糖尿病友好 · 67 菜品

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实用信息

地址: FLORAL STREET 48, WC2E 9DA LONDON
营业时间: 周一12:00–22:00
周二12:00–22:00
周三12:00–22:00
周四12:00–22:30
周五12:00–23:00
周六12:00–23:00
周日12:00–22:00
Afternoon Tea starts at 3pm
联系方式: +02073790101 coventgarden@masalazone.com
来源: Overture Maps Places (CDLA-Permissive 2.0), masalazone.com/locations/covent-garden/
记录: 完整度 83 %, 置信度 94 %

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