Efes Restaurant and Bar

Maple St 56, W1T 6HN London

休息中 · 营业时间 12:00

Turkish€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

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Cold Meze Plattervegetarian

18.20

Baba ghanoush, aubergine, cacik, hummus, taramasalata and tabbouleh.

估算≈ 850 千卡55 克碳水均衡 73

Hot Meze Platter

21.00

Falafel, halloumi, börek, sucuk and calamari — two pieces of each. Serves two.

估算≈ 1400 千卡75 克碳水

Special Mixed Kebab

26.00

A generous mixed selection from the charcoal grill, served with rice and salad.

估算≈ 950 千卡65 克碳水均衡 71

Cold Meze

Raw Vegetable Sticksvegan, vegetarian

5.90

Carrot, cucumber and celery.

估算≈ 60 千卡12 克碳水糖尿病友好

Marinated Olivesvegan, vegetarian

5.50

Black and green olives, served hot or cold.

估算≈ 180 千卡6 克碳水糖尿病友好均衡 66

Mixed Picklesvegan, vegetarian

5.70

A traditional selection of mixed pickles.

估算≈ 70 千卡10 克碳水糖尿病友好均衡 70

Hummusvegan, vegetarian

7.50

Chickpeas, tahini, lemon and garlic.

估算≈ 280 千卡18 克碳水糖尿病友好均衡 70

Baba Ghanoushvegetarian

7.90

Smoked aubergine, yoghurt, garlic and herbs.

估算≈ 220 千卡12 克碳水糖尿病友好均衡 70

Cacikvegetarian

7.50

Cucumber, mint and garlic in creamy yoghurt.

估算≈ 150 千卡8 克碳水糖尿病友好

Taramasalatapescatarian

7.50

Marinated cod roe with lemon.

估算≈ 240 千卡6 克碳水糖尿病友好

Aubergine in Tomato Saucevegan, vegetarian

7.90

Fried aubergine cubes in tomato sauce.

估算≈ 210 千卡15 克碳水糖尿病友好均衡 70

Tabboulehvegan, vegetarian

7.50

Parsley, bulgur, tomato, spring onion and olive oil.

估算≈ 180 千卡22 克碳水糖尿病友好均衡 82

Feta, Tomato & Cucumbervegetarian

7.90

Feta cheese with fresh tomato and cucumber.

估算≈ 260 千卡8 克碳水糖尿病友好

Imam Bayildivegan, vegetarian

7.90

Aubergine baked with pepper, onion, tomato and garlic.

估算≈ 230 千卡16 克碳水糖尿病友好均衡 70

Hot Meze & Soup

Fried Auberginevegetarian

7.90

With garlic yoghurt.

估算≈ 310 千卡14 克碳水糖尿病友好均衡 70

Crispy Lamb's Liver

8.20

Fresh diced lamb's liver, deep-fried.

估算≈ 320 千卡8 克碳水糖尿病友好均衡 67

Cheese Börekvegetarian

8.90

Crisp pastry filled with soft cheese.

估算≈ 340 千卡28 克碳水

Calamaripescatarian

9.50

Battered calamari with homemade sauce.

估算≈ 380 千卡25 克碳水

Grilled Halloumivegetarian

8.90

Char-grilled halloumi cheese.

估算≈ 280 千卡4 克碳水糖尿病友好均衡 67

Turkish Sucuk

8.90

Spiced Turkish sausage.

估算≈ 310 千卡4 克碳水糖尿病友好

Mini Köfte

9.90

Char-grilled mini meatballs.

估算≈ 280 千卡6 克碳水糖尿病友好均衡 67

Falafelvegan, vegetarian

7.90

Chickpeas and herbs with tahini sauce.

估算≈ 320 千卡22 克碳水糖尿病友好均衡 65

Garlic Mushroomsvegetarian

7.90

Mushrooms in garlic sauce, topped with cheese.

估算≈ 210 千卡8 克碳水糖尿病友好

Sautéed King Prawnspescatarian

9.90

White wine, garlic and tomato sauce.

估算≈ 240 千卡10 克碳水糖尿病友好均衡 67

Lentil Soupvegan, vegetarian

7.50

Traditional Turkish lentil soup.

估算≈ 180 千卡20 克碳水糖尿病友好均衡 82

Chicken Wings (4 pieces)

7.90

Chicken Wings — Four char-grilled chicken wings.

估算≈ 340 千卡2 克碳水糖尿病友好均衡 67

Fındık Lahmacun (2 pieces)

9.50

Fındık Lahmacun — Two mini lahmacun with seasoned minced meat.

估算≈ 380 千卡35 克碳水

CHARCOAL GRILL

Charcoal-Grilled Köfte

18.50

Minced lamb, onion, parsley and herbs; rice and salad.

估算≈ 720 千卡55 克碳水均衡 73

Spicy Antep Köfte

18.50

Minced lamb with hot spices; rice and salad.

估算≈ 740 千卡55 克碳水均衡 73

Lamb Döner Kebab

19.50

Specially prepared lamb from the spit; rice and salad.

估算≈ 810 千卡55 克碳水均衡 71

Chicken Döner Kebab

18.20

Specially prepared chicken from the spit; rice and salad.

估算≈ 710 千卡55 克碳水均衡 79

Chicken Wings

17.90

Char-grilled chicken wings; rice and salad.

估算≈ 850 千卡55 克碳水均衡 69

Chicken Breast Shish

20.20

Marinated chicken breast, pepper and mushroom; rice and salad.

估算≈ 680 千卡55 克碳水均衡 85

Chicken Leg Shish

18.90

Marinated chicken leg, pepper and mushroom; rice and salad.

估算≈ 760 千卡55 克碳水均衡 73

Garlic Chicken Breast

18.70

Grilled chicken breast marinated in garlic; rice and salad.

估算≈ 670 千卡55 克碳水均衡 85

Mixed Chicken & Lamb Shish

23.50

Chicken and lamb shish; rice and salad.

估算≈ 880 千卡55 克碳水均衡 68

Chef's Three-Meat Skewer

20.50

Lamb cubes, lamb fillet and chicken on a skewer; rice and salad.

估算≈ 820 千卡55 克碳水均衡 70

Mixed Döner Kebab

19.00

Mixed chicken and lamb döner; rice and salad.

估算≈ 780 千卡55 克碳水均衡 72

Lamb Cutlets

25.50

Char-grilled lamb cutlets; rice and salad.

估算≈ 850 千卡55 克碳水均衡 69

Lamb Shish Kebab

24.00

Char-grilled lamb shish; rice and salad.

估算≈ 810 千卡55 克碳水均衡 71

Lamb Ribs

21.50

Char-grilled lamb ribs; rice and salad.

估算≈ 850 千卡45 克碳水糖尿病友好均衡 69

Lamb Efes

24.50

Fillet of lamb on a skewer; rice and salad.

估算≈ 720 千卡45 克碳水糖尿病友好均衡 73

Lamb Cutlet & Ribs

24.50

A combination of lamb cutlet and ribs; rice and salad.

估算≈ 920 千卡45 克碳水糖尿病友好均衡 66

Family sharing platters

Family Platter 1

89.95

6-ITEM COLD MIXED MEZE, 1 lamb + 1 chicken shish skewer, Mini Efes Special Köfte + 8 chicken wings, 4 ribs + 2 cutlets; lamb & chicken döner, Rice & couscous

估算≈ 3800 千卡180 克碳水高热量 21

Family Platter 2

105.95

6-ITEM COLD MIXED MEZE, 1 lamb + 1 chicken shish skewer, Mini Efes Special Köfte + 8 chicken wings, 8 ribs + 4 cutlets; lamb & chicken döner, Rice & couscous

估算≈ 4000 千卡180 克碳水高热量 21

TURKISH CLASSICS

Lamb Iskender

21.50

Tender lamb döner over bread, finished with tomato sauce and yoghurt.

估算≈ 880 千卡65 克碳水

Chicken Iskender

21.50

Chicken breast over bread, finished with tomato sauce and yoghurt.

估算≈ 750 千卡65 克碳水均衡 67

Köfte Sarma

22.50

Seasoned lamb wrapped in lavash with cheese and special sauce.

估算≈ 780 千卡55 克碳水

Ali Nazik

24.50

Smoked aubergine, garlic and peppers, topped with chopped lamb shish.

估算≈ 620 千卡18 克碳水糖尿病友好均衡 83

Lamb Moussaka

21.50

Minced lamb, aubergine, courgette and tomato under cheese sauce. Served with rice and salad.

估算≈ 780 千卡52 克碳水均衡 72

Lamb Casserole

22.50

Traditional lamb casserole: Lamb, mushroom, onion, garlic and peppers in tomato sauce. Served with rice and salad.

估算≈ 740 千卡48 克碳水均衡 73

Chicken Casserole

21.50

Traditional chicken casserole: Chicken, mushroom, onion, garlic and peppers in tomato sauce. Served with rice and salad.

估算≈ 620 千卡48 克碳水均衡 85

Sautéed King Prawns

24.50

White wine, garlic, lemon butter, parsley and vegetables. Served with rice and salad.

估算≈ 680 千卡48 克碳水均衡 73

Vegetarian Mains

Vegetable Moussakavegetarian

17.50

Aubergine, potato, courgette, onion and tomato with cheese and béchamel. Served with rice and salad.

估算≈ 720 千卡62 克碳水均衡 74

Imam Bayildivegetarian

14.00

Aubergine baked with pepper, onion, tomato and garlic. Served with rice and salad.

估算≈ 580 千卡52 克碳水均衡 70

Falafel Mainvegetarian

17.20

Homemade falafel with hummus. Served with rice and salad.

估算≈ 710 千卡68 克碳水均衡 80

Sautéed Vegetablesvegetarian

18.20

Mixed vegetables with garlic, ginger and wine, topped with cheese. Served with rice and salad.

估算≈ 640 千卡50 克碳水均衡 74

Char-Grilled Vegetable Kebabvegetarian

18.80

Courgette, aubergine, mushroom, pepper, onion and tomato. Served with rice and salad.

估算≈ 580 千卡48 克碳水均衡 74

Fish

Char-Grilled Salmonpescatarian

22.50

Served with asparagus and sautéed potatoes.

估算≈ 650 千卡32 克碳水糖尿病友好均衡 78

Battered Calamaripescatarian

22.50

Homemade sauce, asparagus and sautéed potatoes.

估算≈ 720 千卡45 克碳水糖尿病友好均衡 73

Char-Grilled King Prawnspescatarian

24.50

Served with asparagus and sautéed potatoes.

估算≈ 480 千卡32 克碳水糖尿病友好均衡 79

Char-Grilled Sea Basspescatarian

24.00

Served with asparagus and sautéed potatoes.

估算≈ 520 千卡32 克碳水糖尿病友好均衡 79

Salads & Sides

Halloumi & Avocado Saladvegetarian

15.50

Halloumi, avocado, pomegranate and herb sauce.

估算≈ 580 千卡18 克碳水糖尿病友好均衡 79

Feta & Avocado Saladvegetarian

14.50

Feta, avocado and pomegranate.

估算≈ 450 千卡15 克碳水糖尿病友好均衡 79

Chicken & Avocado Salad

16.20

Chicken breast, avocado, pomegranate and dressing.

估算≈ 420 千卡14 克碳水糖尿病友好均衡 83

Shepherd's Saladvegetarian

7.50

Tomato, cucumber, pepper, onion, parsley and lemon.

估算≈ 120 千卡12 克碳水糖尿病友好均衡 66

Efes Salad

18.00

Halloumi, chicken breast, avocado and pomegranate.

估算≈ 610 千卡16 克碳水糖尿病友好均衡 83

Spicy Ezme Saladvegetarian

8.50

Tomato, onion, peppers and chilli.

估算≈ 110 千卡14 克碳水糖尿病友好均衡 66

Chipsvegetarian

4.80

估算≈ 380 千卡42 克碳水

Strained Yoghurtvegetarian

4.00

估算≈ 150 千卡8 克碳水糖尿病友好

Ricevegetarian

4.00

估算≈ 210 千卡45 克碳水

Grilled Asparagusvegetarian

6.20

估算≈ 110 千卡8 克碳水糖尿病友好均衡 66

Bulgur Pilafvegetarian

4.00

估算≈ 220 千卡38 克碳水

Sautéed Potatoesvegetarian

4.90

估算≈ 280 千卡30 克碳水

Specialties

Special Iskender

估算≈ 850 千卡65 克碳水均衡 67

Mix Mezze

估算≈ 600 千卡45 克碳水均衡 74

Calamaripescatarian

估算≈ 320 千卡18 克碳水糖尿病友好

这个菜单还正确吗？

80veggie
score估算

提供素食选择的土耳其餐厅

根据菜单读取的素食友好度。并非评论评分。

菜单提供蔬菜穆萨卡和法拉费等素食主菜。此外还有鹰嘴豆泥和伊玛姆巴亚尔迪等纯素前菜。

77 道菜中包含 32 道素食和 9 道纯素菜

86dia
score估算

烤肉料理与冷盘 Meze

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供多种高蛋白烤肉和鱼类料理。大多数炭烤菜品均配有米饭。

38 糖尿病友好 · 77 菜品

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实用信息

地址: Maple St 56, W1T 6HN London
营业时间: 周一12:00–00:00
周二12:00–00:00
周三12:00–00:00
周四12:00–00:00
周五12:00–00:00
周六12:00–00:00
周日12:00–00:00
联系方式: +442076361953 info@efesrestaurantbar.co.uk
来源: Overture Maps Places (CDLA-Permissive 2.0), efesrestaurantbar.co.uk/
记录: 完整度 83 %, 置信度 76 %

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