Hispania - London, 72-74 Lombard St
Lombard Street 72-74, EC3V 9AY London
营业中 · 直到 22:00
Spanishtapas€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
CURED MEATS & CHEESES
CRUJIENTES DE QUESOS (v)vegetarian
9.00
Cheese Crisps — Toffee flavoured filo pastry filled with a blend of Spanish cheeses
估算≈ 320 千卡18 克碳水糖尿病友好
JAMÓN IBÉRICO CORTADO A MANO (80grs)
28.60
Jamón Ibérico — Hand-carved ham from free-roaming acorn-fed Ibérico pig with tomato bread
估算≈ 310 千卡22 克碳水糖尿病友好
SELECCIÓN DE JAMÓN IBÉRICO Y EMBUTIDOS
19.00
Ibérico Ham and Cured Meats Selection — Selection of Ibérico ham, chorizo, salchichón & lomo with tomato bread
估算≈ 450 千卡25 克碳水糖尿病友好
SELECCIÓN DE QUESOS ESPAÑOLESvegetarian
18.00
Spanish Cheese Selection — Spanish cheeses: Manchego, Mahón, Majorero and Rey Silo blue
估算≈ 420 千卡4 克碳水糖尿病友好
COLD SELECTION
SALTEADO DE VERDURAS CON SETAS (v)vegetarian
17.00
Sautéed Vegetables with Mushrooms — A mix of 9 sautéed vegetables with mushrooms
估算≈ 180 千卡12 克碳水糖尿病友好均衡 66
PULPO con PATATA REVOLCONA
32.00
Octopus with Paprika Potatoes — Paprika mashed potatoes with octopus ‘pancetta’ and ‘piparras’
估算≈ 380 千卡28 克碳水
SOLOMILLO IBÉRICO AL FOIE
24.00
Iberian Pork Fillet with Foie Gras — Iberian pork fillet with foie gras and mushrooms
估算≈ 410 千卡6 克碳水糖尿病友好均衡 65
PIMIENTOS DE PADRÓN (v)vegetarian
10.70
Padrón Peppers — Padrón peppers with Maldon salt
估算≈ 150 千卡7 克碳水糖尿病友好均衡 66
COLIFLOR EN TEMPURA Y AJOBLANCO (v)vegetarian
14.00
Cauliflower Tempura with Ajoblanco — Cauliflower in tempura with ‘ajoblanco’
估算≈ 310 千卡22 克碳水糖尿病友好均衡 65
ENSALADILLA RUSA con BONITO DEL NORTE
17.00
Russian Salad with Tuna — Spanish potato, egg, carrot, olives and tuna salad with mayonnaise
估算≈ 390 千卡24 克碳水糖尿病友好
CROQUETAS DE JAMÓN
8.00
Ham Croquettes — Iberérico ham croquettes
估算≈ 280 千卡18 克碳水糖尿病友好
TARTAR DE ATUN ROJO BALFEGÓ con AJOBLANCO
27.00
Tuna Tartare with Ajoblanco — Balfegó’ bluefin tuna tartare with ajoblanco
估算≈ 260 千卡10 克碳水糖尿病友好均衡 67
CROQUETAS DE SETAS (v)vegetarian
7.50
Mushroom Croquettes — Wild mushrooms croquettes
估算≈ 260 千卡18 克碳水糖尿病友好
HUEVOS ROTOS DE CORRAL con JAMÓN IBÉRICO
25.50
Broken Eggs with Jamón Ibérico — Crushed fried organic eggs with hand-cut chips and ibérico ham.
估算≈ 680 千卡45 克碳水均衡 65
SALPICÓN DE RAPE Y LANGOSTINOS
26.50
Monkfish and Prawn Salad — Monkfish and prawn salad, roasted pepper, egg yolk vinaigrette
估算≈ 240 千卡12 克碳水糖尿病友好均衡 82
ALBÓNDIGAS IBÉRICAS, PARMENTIER DE TRUFA (2)
20.00
Iberian Pork Meatballs with Truffle Parmentier — Iberian pork meatballs with truffle Parmenter
估算≈ 380 千卡22 克碳水糖尿病友好
ANCHOAS DEL CANTÁBRICO (6 pieces)
18.00
Cantabrian Anchovies — Cantabrian sea anchovies olive oil and toast bread (6 pieces)
估算≈ 220 千卡15 克碳水糖尿病友好
FRITOS DE PIXÍN (RAPE)
30.00
Monkfish Fritters — Monkfish fritters with citric mayonnaise
估算≈ 340 千卡20 克碳水糖尿病友好
STEAK TARTAR
29.00
Steak Tartare — Fillet tartare with shallots, capers, gherkins and olive oil
估算≈ 280 千卡6 克碳水糖尿病友好均衡 67
CARABINERO, HUEVOS Y PATATITAS
36.00
Carabinero Prawn with Eggs — Spanish carabinero prawn with eggs and potatoes
估算≈ 360 千卡22 克碳水糖尿病友好均衡 65
ESPÁRRAGOS BLANCOS DE NAVARRA (v)vegetarian
17.00
White Asparagus — White asparagus with Hispania mayonnaise
估算≈ 220 千卡8 克碳水糖尿病友好均衡 66
CALAMARES FRESCOS A LA ANDALUZA
17.00
Fried Squid Andalusian Style — Fresh fried squid from Devon (120grs.)
估算≈ 310 千卡15 克碳水糖尿病友好
GAMBAS AL AJILLO
21.00
Traditional prawns with garlic sauce made in a clay pot
估算≈ 280 千卡6 克碳水糖尿病友好均衡 67
TERRINA DE FOIE CASERA, MEMBRILLO Y FRUTOS SECOS
22.00
Foie Gras Terrine — Homemade foie gras terrine, quince and nuts
估算≈ 350 千卡18 克碳水糖尿病友好
PRESA IBÉRICA, PURE DE BONIATO Y JUGO AL BRANDY
25.50
Iberian Pork Presa — Iberian pork presa, sweet potato purée and brandy jus
估算≈ 520 千卡22 克碳水糖尿病友好均衡 74
ENSALADA MIXTA con VINAGRETA DE MIEL Y MOSTAZA
24.00
Mixed Salad with Honey Mustard Vinaigrette — Lettuce, tomato, red onion, white asparagus, egg & tuna dressed with honey and mustard vinaigrette
估算≈ 380 千卡18 克碳水糖尿病友好均衡 69
TOMATE ROSA DE BARBASTRO con BONITO DEL NORTE
21.00
Pink Tomato with Bonito del Norte — Pink tomato from Barbastro with Bonito del Norte
估算≈ 240 千卡8 克碳水糖尿病友好均衡 67
GAZPACHO, servido en mesavegan, vegetarian
9.00
Gazpacho — The quintessential chilled tomato soup of Spain
估算≈ 120 千卡15 克碳水糖尿病友好均衡 78
TRUFA NEGRA DE PRIMAVERA (4g)vegetarian
12.00
Black Truffle — Seasonal spring black truffle
估算≈ 30 千卡1 克碳水糖尿病友好
GAME
ENSALADA DE PERDIZ, ESCABECHE Y LENTEJA BELUGA
20.00
Partridge Salad — Partridge salad in its escabeche dressing with beluga lentils
估算≈ 410 千卡25 克碳水糖尿病友好均衡 83
ARROZ DE CAZA DE TEMPORADA
27.00
Seasonal Game Rice — Seasonal game rice
估算≈ 650 千卡60 克碳水均衡 67
LOMO DE VENADO, APIONABO Y SU JUGO AL ‘AMONTILLADO’
30.00
Venison Loin — Venison loin, celeriac purée and amontillado jus
估算≈ 480 千卡18 克碳水糖尿病友好均衡 78
STEWS & RICES
DEGUSTACIÓN DE FABADA “CASA GERARDO”
19.00
Fabada Asturiana — Tasting of traditional Asturian bean stew with smoked chorizo and black pudding
估算≈ 450 千卡30 克碳水均衡 75
LENTEJAS con CHORIZO DE LEÓN
17.50
Lentils with Chorizo — ‘Padrina’ lentils and smoked chorizo stew
估算≈ 420 千卡28 克碳水均衡 76
ARROZ NEGRO
28.00
Black Rice — Black rice with squid ink, squid & prawns
估算≈ 620 千卡65 克碳水均衡 73
ARROZ TRUFADO DE SETAS DE TEMPORADA, COUS COUS VEGETALvegetarian
26.00
Truffled Mushroom Rice — Truffled mellow rice with seasonal mushrooms and veggie cous cous
估算≈ 580 千卡60 克碳水
ARROZ DE CARABINERO EN LLANDA
48.00
Scarlet Prawn Rice — Scarlet prawn rice, ‘a la llanda’
估算≈ 680 千卡65 克碳水均衡 67
MAIN COURSES - FISH
RODABALLO AL HORNO PATATASpescatarian
33.50
Baked Turbot — Grilled turbot with “panadera” potatoes and “ajada”
估算≈ 550 千卡35 克碳水糖尿病友好均衡 79
ATÚN ROJO TORO ‘BALFEGÓ’, CREMA DE PUERRO AHUMADApescatarian
40.00
Red Tuna Toro — Red tuna Toro ‘Balfegó’ with smoked leek cream.
估算≈ 480 千卡12 克碳水糖尿病友好均衡 74
Nuestros pescados al pilpil con espinacaspescatarian
Fish Pil-Pil — Our fish ‘pil-pil’ with spinach
估算≈ 420 千卡10 克碳水糖尿病友好均衡 78
LUBINA SALVAJEpescatarian
39.00
Wild Sea Bass — Wild sea bass
估算≈ 450 千卡10 克碳水糖尿病友好均衡 74
LOMO DE BACALAOpescatarian
30.00
Cod Loin — Cod loin
估算≈ 400 千卡8 克碳水糖尿病友好均衡 71
MAIN COURSES - MEAT
CARRILLERAS DE CERDO IBÉRICO DE BELLOTA con PARMENTIER DE PATATA TRUFADA
27.00
Iberian Pork Cheeks — Iberian acorn pork cheeks with truffle mash potato
估算≈ 750 千卡35 克碳水糖尿病友好均衡 73
COCHINILLO ENTERO A LA SEGOVIANA
300.00
Suckling Pig Segoviana — Whole roasted suckling pig ‘Segoviana style’
估算≈ 2200 千卡40 克碳水糖尿病友好高热量 39
CACHOPO ASTURIANO DE TERNERA
33.00
Cachopo Asturiano — Escalope of veal parcel filled with Ibérico ham and Iberian cheese served with fries
估算≈ 1100 千卡60 克碳水
COCHINILLO DE SEGOVIA ASADO
40.00
Roasted Suckling Pig — Roasted suckling pig and frisee salad
估算≈ 650 千卡12 克碳水糖尿病友好均衡 74
PALETILLA DE CORDERO LECHAL
40.00
Roasted Milk-fed Lamb Shoulder — Roasted milk-fed suckling lamb shoulder imported from Spain, roasted new potatoes and onion.
估算≈ 800 千卡30 克碳水糖尿病友好均衡 71
ENTRECOTE DE RUBIA GALLEGA 500gr
68.00
Galician Blond Sirloin Steak — Galician Blond Sirloin steak with fries and padron peppers
估算≈ 1200 千卡50 克碳水
WELLINGTON DE PRESA IBÉRICA 100% BELLOTA
40.00
Iberian Presa Wellington — 100% Acorn-feed Iberian shoulder Wellington with Amontillado jus
估算≈ 850 千卡45 克碳水糖尿病友好均衡 65
这个菜单还正确吗？
58veggie
score估算
score估算
西班牙塔帕斯与素食选择
根据菜单读取的素食友好度。并非评论评分。
菜单提供蘑菇克罗凯和帕德隆辣椒。主菜有松露蘑菇饭。Gazpacho 是唯一的纯素选项。
49 道菜中包含 10 道素食和 1 道纯素菜
82dia
score估算
score估算
低碳水西班牙小吃指南
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供丰富的蛋白质主菜和小吃。肉类和鱼类选择多样，且碳水含量较低。
39 糖尿病友好 · 49 菜品
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实用信息
- 地址
- Lombard Street 72-74, EC3V 9AY London
- 营业时间
- 周一12:00–22:00周二12:00–22:00周三12:00–22:00周四12:00–22:00周五12:00–22:00周六—周日—Bar: Monday to Friday 12:00 – to close
- 联系方式
- +442076210338 reservations@hispanialondon.com
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), hispanialondon.com/
- 记录
- 完整度 83 %, 置信度 80 %