Tia Rosa - London, 118 King's Cross Rd
Kings Cross Road 118, WC1X 9DS London
营业中 · 直到 23:00
cafétapas€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月12日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Pastas
Carbonara
13.95
估算≈ 750 千卡65 克碳水
Botolognese
13.95
Bolognese
估算≈ 680 千卡60 克碳水均衡 71
Pesto ( V)vegetarian
9.95
Pesto Pasta
估算≈ 720 千卡62 克碳水
Napoli Or Arrabiata ( Vv )vegan, vegetarian
8.95
Napoli or Arrabiata Pasta
估算≈ 580 千卡68 克碳水均衡 73
Tia Rosa ( Vv )vegan, vegetarian
12.95
Tia Rosa Pasta — Aubergine, Courgettes, Onions, Peppers
估算≈ 620 千卡65 克碳水均衡 72
Prawns Spaghetti
13.95
估算≈ 610 千卡62 克碳水均衡 73
Seafood Spaghetti
19.95
估算≈ 640 千卡62 克碳水均衡 73
Omelette
Plain ( V )vegetarian
9.95
Plain Omelette
估算≈ 320 千卡4 克碳水糖尿病友好
Cheese ( V )vegetarian
11.95
Cheese Omelette
估算≈ 420 千卡6 克碳水糖尿病友好均衡 71
Ham
11.95
Ham Omelette
估算≈ 410 千卡6 克碳水糖尿病友好均衡 71
Spanish ( V )vegetarian
12.95
Spanish Omelette
估算≈ 480 千卡18 克碳水糖尿病友好均衡 70
Mushrooms ( V )vegetarian
12.95
Mushroom Omelette
估算≈ 380 千卡8 克碳水糖尿病友好
Ham And Cheese
13.95
Ham and Cheese Omelette
估算≈ 510 千卡7 克碳水糖尿病友好均衡 71
Tia Rosa, Chouriço, Parsley, Onion
13.95
Tia Rosa Omelette
估算≈ 540 千卡12 克碳水糖尿病友好均衡 74
Prawns
13.95
Prawns Omelette
估算≈ 450 千卡8 克碳水糖尿病友好均衡 71
Light Meals
Grilled Halloumi (V)vegetarian
13.95
Grilled Halloumi — Obergin, Peppers and Courgette
估算≈ 480 千卡15 克碳水糖尿病友好均衡 74
Terra Mar
Espetada De Bife Com Gambas
34.95
Sirloin and Prawn Skewers — Sirloin On The Skewer With King Prawns
估算≈ 650 千卡12 克碳水糖尿病友好均衡 74
Fish / Peixe
Bacalhau À Tia Rosa
31.95
Salted Cod Loin With King Prawns, Peppers, Onion Garlic Round Chips
估算≈ 820 千卡45 克碳水
Bacalhau À Lagareiro
27.95
Grilled Salted Cod Loin In Olive Oil, with Onion Sauce, Roast Potatoes
估算≈ 780 千卡35 克碳水糖尿病友好均衡 72
Bacalhau À Brás
21.95
Portuguese Style Fried Salted Cod, Potatoes, Olive Oil, Parsley, and Egg
估算≈ 710 千卡38 克碳水糖尿病友好均衡 69
Gambas À Brás
19.95
King Prawns With Potatoes, Eggs, Garlic, Parsley
估算≈ 620 千卡35 克碳水均衡 65
Grilled Salmonpescatarian
19.95
(Salmão Grelhado)
估算≈ 450 千卡10 克碳水糖尿病友好均衡 74
Polvo À Lagareiropescatarian
29.95
(Grilled Octopus In Olive Oil, with Onions Sauce & Roast Potatoes)
估算≈ 680 千卡30 克碳水均衡 65
Polvo À Tia Rosapescatarian
34.95
Octopus With King Prawns, Peppers, Onions, Garlic, With Roast Potatoes
估算≈ 650 千卡32 克碳水均衡 65
Lulas Grelhadas Com Camarãopescatarian
27.50
Grilled Squid with Prawns — Grilled Squid With King Prawns
估算≈ 380 千卡12 克碳水糖尿病友好均衡 81
Robalo Escalado Na Grelhapescatarian
21.95
Grilled Sea Bass — Grilled Scaled Sea Bass
估算≈ 410 千卡8 克碳水糖尿病友好均衡 74
Espetada De Gambaspescatarian
19.95
Grilled Prawn Skewers — (Grilled King Prawns On The Skewer)
估算≈ 320 千卡10 克碳水糖尿病友好均衡 72
Feijoada De Mariscopescatarian
19.95
Seafood Bean Stew — Seafood Bean Stew
估算≈ 520 千卡45 克碳水糖尿病友好均衡 90
Extras / Side Orders
Bread, Butter & Olivesvegetarian
3.25
Bread, Butter and Olives
估算≈ 350 千卡30 克碳水
Plate With Corn Bread (Broa)vegetarian
3.25
Corn Bread
估算≈ 280 千卡40 克碳水
Plate of Portuguese Baguettevegan, vegetarian
2.95
Portuguese Baguette
估算≈ 220 千卡42 克碳水
Pate
1.20
估算≈ 120 千卡4 克碳水糖尿病友好
Olivesvegan, vegetarian
2.95
估算≈ 150 千卡8 克碳水糖尿病友好均衡 66
Chips (Vv)vegan, vegetarian
3.45
Chips
估算≈ 320 千卡35 克碳水
Roasted Potatoes (Vv) (Batata à Murro)vegan, vegetarian
4.85
Roasted Potatoes
估算≈ 280 千卡30 克碳水
Sauté Potatoes With Rosemary (Vv)vegan, vegetarian
4.85
Sauté Potatoes with Rosemary
估算≈ 260 千卡28 克碳水
Mushrooms With Garlic And Herbs (Vv)vegan, vegetarian
4.85
Garlic Mushrooms
估算≈ 180 千卡10 克碳水糖尿病友好均衡 66
Tenderstem Broccoli (Vv)vegan, vegetarian
4.95
Tenderstem Broccoli
估算≈ 80 千卡8 克碳水糖尿病友好均衡 72
Plain Rice (Vv)vegan, vegetarian
3.45
Plain Rice
估算≈ 210 千卡45 克碳水
Beans Stew With Parsley Onions And Garlicvegan, vegetarian
4.85
Bean Stew — Side Order (Vv)
估算≈ 180 千卡18 克碳水糖尿病友好均衡 82
Tapas / Petiscos / Starters
Garlic Bread (V)vegetarian
3.60
Garlic Bread
估算≈ 220 千卡25 克碳水
Garlic Bread with Mozzarella (V)vegetarian
5.95
Garlic Bread with Mozzarella
估算≈ 310 千卡25 克碳水
Mix Salad (Vv)vegan, vegetarian
4.60
Mixed Salad — Lettuce, tomato, cucumber, onion
估算≈ 120 千卡8 克碳水糖尿病友好均衡 66
Tricolor Salad (V)vegetarian
8.95
Tricolor Salad — Avocado, mozzarella, tomato, lettuce, basil olive oil
估算≈ 340 千卡12 克碳水糖尿病友好均衡 66
Grilled Vegetables (Vv)vegan, vegetarian
6.95
Grilled Vegetables — Courgette, obergin, peppers
估算≈ 160 千卡12 克碳水糖尿病友好均衡 66
Bolinhos De Bacalhau (4)pescatarian
6.95
Bacalhau Cakes — Traditional Sun Dried Cod Fish Cakes
估算≈ 320 千卡24 克碳水糖尿病友好
Rissois de Camarão (4)pescatarian
6.95
Prawn Rissolets — Prawn Rissolets
估算≈ 380 千卡28 克碳水
Tia Rosa King Prawns Stylepescatarian
11.45
Tia Rosa King Prawns — Olive Oil, Garlic, White Wine, Piri Piri
估算≈ 280 千卡6 克碳水糖尿病友好均衡 67
Pota Panada (Calamares)pescatarian
8.95
Fried Squid — Squid Portuguese Style With Tartar Sauce
估算≈ 420 千卡30 克碳水
Camarão com Cogumelos
10.95
Prawns with Mushrooms — Prawns With Sauteed Mushrooms With Garlic Olive Oil and Paprika
估算≈ 260 千卡8 克碳水糖尿病友好均衡 67
Mexilhão A Casa
11.95
Mussels in Tomato Sauce — Mussels With Tomato Sauce, White Wine, Parsley, Onion, Cream
估算≈ 310 千卡14 克碳水糖尿病友好均衡 67
Amêijoas A Búlhao Pato
12.95
Clams Boulang Pato — Clams with a White Wine, Coriander, Garlic, Olive Oil
估算≈ 240 千卡8 克碳水糖尿病友好均衡 67
Grilled Sardines (3)
9.45
Grilled Sardines — Served With Broã — Corn Bread
估算≈ 380 千卡32 克碳水均衡 70
Rissois De Carne (4)
6.95
Veal Rissolets — Veal Rissolets
估算≈ 380 千卡28 克碳水
Rissois De Leitão (4)
7.95
Suckling Pig Rissolets — Suckling Pig Rissolets
估算≈ 390 千卡28 克碳水
Alheira À Portuguesa
8.95
Alheira — Served With Broa
估算≈ 410 千卡35 克碳水
Farinheira Com Ovos Mexidos
7.95
Farinheira with Scrambled Eggs — Portuguese sausage mix with scrambled eggs
估算≈ 450 千卡12 克碳水糖尿病友好
Chouriço Em Vinho Tinto
9.95
Chouriço in Red Wine — Chouriço in Red Wine
估算≈ 320 千卡10 克碳水糖尿病友好均衡 67
Chouriço Assado
8.95
Roasted Chouriço — Flamed Portuguese Sausage
估算≈ 300 千卡6 克碳水糖尿病友好均衡 67
Tábua De Queijo (V)vegetarian
8.45
Cheese Board — Cheese Board
估算≈ 450 千卡8 克碳水糖尿病友好
Tábua De Enchidos
8.45
Sausage Board — Sausages Board
估算≈ 520 千卡6 克碳水糖尿病友好
Queijo Da Serra 240gvegetarian
14.95
Queijo Da Serra
估算≈ 750 千卡10 克碳水糖尿病友好
Sopas/Soups
Calde Verde (With Or Without Chouriço)
5.50
Caldo Verde
估算≈ 180 千卡12 克碳水糖尿病友好均衡 66
Fish Souppescatarian
8.45
估算≈ 220 千卡15 克碳水糖尿病友好均衡 73
Dishes For Two or More People [House Specials]
Arroz De Mariscopescatarian
42.95
Seafood Rice — (Seafood Rice)
估算≈ 1100 千卡120 克碳水
Arroz De Marisco Na Cataplana Com Lagostapescatarian
59.50
Seafood Rice with Lobster — (Sea food rice served in a cataplana with lobster)
估算≈ 1300 千卡120 克碳水
Cataplana De Bacalhau Com Gambaspescatarian
59.50
Cod and Prawn Cataplana — (Salted Cod Loin Stew With Salted King Prawns)
估算≈ 950 千卡25 克碳水糖尿病友好
Cataplana De Tamboril Com Gambaspescatarian
59.50
Monkfish and Prawn Cataplana — (Monkfish With King Prawns Stew, Cataplana)
估算≈ 920 千卡25 克碳水糖尿病友好均衡 65
Cataplana De Mariscopescatarian
59.50
Seafood Cataplana with Lobster — (Seafood Cataplana With Lobster)
估算≈ 1100 千卡30 克碳水糖尿病友好
Grilled Mix Of Meat
44.95
Mixed Grilled Meat — (Grelhada Mista)
估算≈ 1400 千卡30 克碳水糖尿病友好高热量 42
Meats / Carnes
Frango Churrasco Tipo Da Guia
16.95
Piri Piri Grilled Chicken — (Baby Chicken Grilled, Piri Piri and Corn Feed)
估算≈ 650 千卡15 克碳水糖尿病友好均衡 74
Francesinha Tia Rosa Served With Chips
19.95
Francesinha
估算≈ 1400 千卡90 克碳水高热量 39
Bife À Tia Rosa
25.95
Sirloin Steak with Mushroom Sauce — (Sirloin Steak With Cream and Mushroom Sauce)
估算≈ 750 千卡12 克碳水糖尿病友好均衡 71
Bife Pimenta
25.95
Pepper Sirloin Steak — (Sirloin Steak With Crushed Pepper Creamy Sauce)
估算≈ 720 千卡10 克碳水糖尿病友好均衡 71
Bife À Portuguesa
26.95
(Sirloin Steak Fried Egg, Presunto w/ Wine Sauce)
估算≈ 820 千卡15 克碳水糖尿病友好均衡 68
Posta Mirandesa
31.95
(Thick Sirloin Steak Mirandesa Style)
估算≈ 680 千卡5 克碳水糖尿病友好均衡 71
Espetada Regional
31.95
(Madeira Style Diced Sirloin Steak On A Skewer)
估算≈ 620 千卡8 克碳水糖尿病友好均衡 71
Bife Grelhado
22.95
Grilled Sirloin Steak — (Sirloin Grilled Steak)
估算≈ 580 千卡4 克碳水糖尿病友好均衡 71
Carne De Porco À Alentejana
19.95
Pork Alentejana — (Pork Stew With Clams And Cube Chips)
估算≈ 850 千卡35 克碳水糖尿病友好均衡 65
Costeletas De Borrego
22.95
Grilled Lamb Cutlets — (Grilled Lamb Cutlets)
估算≈ 650 千卡5 克碳水糖尿病友好均衡 71
Frango À Tia Rosa
17.95
Chicken Breast with Mushroom Sauce — (Chicken Breast With Cream And Mushroom Sauce)
估算≈ 580 千卡12 克碳水糖尿病友好均衡 71
Bitoque De Porco
16.95
Pork Bitoque — (Pork Steak With Chips, Fried Egg, Rice)
估算≈ 950 千卡75 克碳水
Bitoque De Frango
16.95
Chicken Bitoque — (Chicken Steak With Chips, Fried Egg, Rice)
估算≈ 880 千卡75 克碳水
Bitoque De Bife
19.95
Beef Bitoque — (Sirloin Steak With Chips, Fried Egg, Rice)
估算≈ 980 千卡75 克碳水
Picadinho De Porco
17.95
Diced Pork in White Sauce — (Diced Pork Cooked In White Sauce With Chips)
估算≈ 820 千卡45 克碳水
Picadinho De Bife
23.95
Diced Beef in White Sauce — (Diced Sirloin Steak Cooked In White Sauce With Chips)
估算≈ 880 千卡45 克碳水
这个菜单还正确吗？
68veggie
score估算
score估算
西班牙塔帕斯与意面
根据菜单读取的素食友好度。并非评论评分。
你可以点一份含茄子和西葫芦的 Tia Rosa 意面或西班牙蛋饼。这里提供多种纯素配菜，如烤土豆和蒜香蘑菇。该餐厅适合素食者与非素食者共同用餐。
87 道菜中包含 26 道素食和 13 道纯素菜
84dia
score估算
score估算
高蛋白葡萄牙菜肴
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供许多以肉类和鱼类为主的低碳水选择。欧姆蛋和烤制菜肴是不错的选择。
52 糖尿病友好 · 87 菜品
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实用信息
- 地址
- Kings Cross Road 118, WC1X 9DS London
- 营业时间
- 周一已打烊周二16:30–23:00周三12:30–23:00周四12:30–23:00周五12:30–23:00周六12:30–23:00周日12:30–22:30Last orders by 10:15pm
- 联系方式
- +442078375304 contact@tiarosa.co.uk
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), tiarosa.co.uk/
- 记录
- 完整度 83 %, 置信度 80 %