Mem and Laz Brasserie

8 Theberton St, N1 0QX London

营业时间未知

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菜单

来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Dessert Menu

Birthday Cake

9.95

wet chocolate cake served with fresh cream, candle and sparkle

估算≈ 650 千卡62 克碳水高热量 26

Lunch Menu

Starter Mix Mezze

9.95

Mix Mezze — 7 kind mezzes served with home baked warm bread

估算≈ 550 千卡58 克碳水均衡 66

Main Mix Mezze

19.95

Mix Mezze — 14 kind mezzes served with home baked warm bread & chilli sauce

估算≈ 1100 千卡110 克碳水

MEM&LAZ MEAT PLATTER 1

69.95

Meat Platter 1 — kofte, lamb shish, chicken shish, chicken wings, sucuk served with basmati rice and mixed salad

估算≈ 2800 千卡120 克碳水高热量 44

MEM&LAZ MEAT PLATTER 2

89.95

Meat Platter 2 — lamb chops, kofte, lamb shish, chicken shish, chicken wings, sucuk served with basmati rice and mixed salad

估算≈ 3200 千卡120 克碳水高热量 44

Starter

Soup of the Day

served with homemade bread

估算≈ 350 千卡40 克碳水均衡 71

Garlic Bread

估算≈ 300 千卡35 克碳水

Garlic Bread with melted mozarella cheese

Garlic Bread with Mozzarella

估算≈ 450 千卡35 克碳水

Garlic Stuffed Mushrooms

filled with melted mozzarella cheese

估算≈ 280 千卡12 克碳水糖尿病友好均衡 66

Bruschetta

olive oil, garlic, tomatoes, olives, fresh basil & melted mozzarella

估算≈ 380 千卡32 克碳水

Humous with basil & tomatoes

Hummus — served with pita bread

估算≈ 420 千卡45 克碳水均衡 67

Filo Parcels

filled with spinach & feta cheese served with dressed leaves, sour cream & shaved parmesan

估算≈ 480 千卡30 克碳水均衡 69

Tzatziki

homemade creamy yogurt h cucumber, garlic & mint drizzled olive oil

估算≈ 220 千卡10 克碳水糖尿病友好

Mousakka

Moussaka — layers of potatoes, aubergines, courgettes, mixed peppers & carrots topped with feta cheese and bechamel served with tomato sauce and mixed salad

估算≈ 450 千卡35 克碳水均衡 65

Diced & Fried Aubergines

Fried Aubergines — baked in oven with peppers, tomatoes & onion served chilled with toasted bread

估算≈ 380 千卡38 克碳水

Greek Salad

with olive oil, feta cheese & fresh lemon dressing

估算≈ 320 千卡12 克碳水糖尿病友好均衡 66

Sauteed Mushrooms

white wine, cream & grainy mustard sauce

估算≈ 310 千卡10 克碳水糖尿病友好

Smoked Chicken & Avocado Salad

with virgin olive oil dressing

估算≈ 380 千卡12 克碳水糖尿病友好均衡 73

Main

Marinated Chicken Wing

served with mixed salad, rice homemade chilli sauce

估算≈ 680 千卡55 克碳水均衡 79

Mini Skewers of Marinated Chicken

Chicken Skewers — served with rice & salad

估算≈ 650 千卡55 克碳水均衡 73

Pan Fried Chicken Livers

with bacon, spinach & red onion salad

估算≈ 520 千卡12 克碳水糖尿病友好均衡 74

Deep Fried Trio Cheeses

brie, camembert & mozzorella with fresh cranberry sauce

估算≈ 850 千卡35 克碳水

Mozzarella & Tomato Salad

with fresh basil & virgin olive oil dressing

估算≈ 420 千卡10 克碳水糖尿病友好均衡 70

Warm Goats Cheese

with hazelnut crust, roasted red onion & mixed leaves salad

估算≈ 580 千卡18 克碳水糖尿病友好均衡 70

Char-Grilled Halloumi Salad

with tomatoes, cucumbers, olives & olive oil

估算≈ 510 千卡15 克碳水糖尿病友好均衡 70

Char-Grilled Kofte

minced lamb with herbs, tomatoes, red onions & rice

估算≈ 720 千卡52 克碳水均衡 65

Char-Grilled Lamb Sausages (Sucuk)

Char-Grilled Lamb Sausages — served on bed of mixed leaves

估算≈ 550 千卡8 克碳水糖尿病友好均衡 74

Char-Grilled Sardinespescatarian

marinated in lemon & coriander with mixed leaves

估算≈ 380 千卡6 克碳水糖尿病友好均衡 69

Vegetarian Pepper Dolmavegetarian

stuffed with toasted pine kernels, aromatic rice & black currents served with yoghurt, mixed salad & specially prepared tomato sauce

估算≈ 580 千卡65 克碳水均衡 72

Spinach Wrapsvegetarian

spinach & cheddar cheese wrapped in pancakes with fresh tomato sauce & topped with melted mozzarella

估算≈ 620 千卡48 克碳水均衡 65

Chargrilled Mediterranean Vegetablesvegetarian, vegan

with tomato & basil sauce & toasted

估算≈ 450 千卡35 克碳水糖尿病友好均衡 65

Mem & Laz Pastavegetarian

penne with olive oil, French beans, pine kernels & sun dried tomatoes topped with shaved parmesan

估算≈ 680 千卡62 克碳水均衡 66

Spagetti Napolitanavegetarian

Spaghetti Napolitana — with virgin olive oil, fresh basil leaves, fresh tomatoes topped with shaved parmesan

估算≈ 610 千卡75 克碳水均衡 73

Meatballs Spaghetti

meatballs cooked in tomato sauce with herbs & spices topped with shaved parmesan

估算≈ 780 千卡72 克碳水均衡 76

Mem’s Pastavegetarian

Mem's Pasta — spagetti with fresh cream & homemade pesto sauce topped with fresh basil leaves & shaved parmesan

估算≈ 850 千卡68 克碳水

Parmigianovegetarian

aubergine, mozzarella & parmesan cooked in earhanware dish with fresh basil leaves & tomato sauce served with toasted bread

估算≈ 620 千卡45 克碳水糖尿病友好均衡 69

Roasted Auberginevegetarian

stuffed with Mediterranean vegetables, topped with melted mozzarella served with mixed salad & basmati rice

估算≈ 680 千卡62 克碳水均衡 66

Penne Provencalevegetarian

with peppers, mushrooms, aubergine & courgettes with melted with tomato sauce topped with shaved parmesan

估算≈ 640 千卡60 克碳水均衡 66

Tagliatella & Chicken Fillets

with a white wine, mushrooms, rocketand cream sauce

估算≈ 750 千卡58 克碳水

Warm Chicken Salad

goats cheese, avocado, tomatoes, croutons & mustard dressing

估算≈ 620 千卡18 克碳水糖尿病友好均衡 78

Marinated Chicken Wings

served with mixed salad, rice & homemade chilli sauce

估算≈ 780 千卡55 克碳水

Char-Grilled Marinated Chicken Fillets

with rice & salad

估算≈ 650 千卡50 克碳水均衡 77

Bangers & Mash

homemade Cumberland sausages, mash red onion gravy

估算≈ 850 千卡45 克碳水

Fresh Ground Burger

with melted cheddar, relish, mixed salad & frites

估算≈ 950 千卡65 克碳水

Char-Grilled Marinated Lamb with oregano

Char-Grilled Marinated Lamb — served with rice & salad

估算≈ 720 千卡50 克碳水均衡 71

Char-Grilled Salmon Filletpescatarian

with fresh vegetables & roasted potatoes

估算≈ 680 千卡35 克碳水糖尿病友好均衡 78

Salmon Fishcakespescatarian

with cucumber and creme fraiche served with chips

估算≈ 750 千卡55 克碳水均衡 65

Seafood Spaghettipescatarian

prawns, mussels, calamari with a mild chilli, tomato & garlic sauce

估算≈ 620 千卡75 克碳水均衡 77

Brunch Menu

M&L Mediterranean Breakfeast

15.95

Mediterranean Breakfast — feta cheese, Turkish sausage, tomatoes, cucumber, boiled egg, black & green olives, jam, honey & butter served with Turkish bread

估算≈ 880 千卡65 克碳水

M&L Brunch

15.95

Full English Brunch — two slice bacon, two Cumberland sausage, scrambled or fried eggs, baked beans, tomato and mushrooms, chips or hashbrown served with toasted bread

估算≈ 1100 千卡60 克碳水

M&L Junior Brunch

12.95

Junior Brunch — bacon, Cumberland sausage, scrambled or fried eggs, baked beans, tomato and mushrooms, chips or hashbrown served with toasted bread

估算≈ 850 千卡50 克碳水

Mediterranean Brunch

15.95

two slice grilled halloumi, grilled lamb sausage, fried or scrambled eggs, roasted tomato, roasted peppers, mushrooms, hashbrown or chips served with toasted bread

估算≈ 920 千卡55 克碳水

Mediterranean Vegetarian Brunchvegetarian

14.95

two slice grilled halloumi, fried or scrambled eggs, roasted tomato, roasted peppers, mushrooms, hashbrown or chips & toasted bread

估算≈ 820 千卡50 克碳水均衡 67

Vegetarian Brunchvegetarian

14.95

fried or scrambled eggs, warm goats cheese or two slice grilled halloumi, baked beans, tomato and mushrooms served with toasted bread

估算≈ 750 千卡45 克碳水均衡 70

Halloumi (Cypriot Cheese) Wrapvegetarian

15.95

Halloumi Wrap — with rocket, cucumber, tomatoes, olive oil served with mixed leaves & curly chips

估算≈ 880 千卡65 克碳水均衡 65

Omelette of your choicevegetarian

11.95

Omelette — served mixed salad & chips

估算≈ 720 千卡45 克碳水均衡 65

Char Grilled Halloumi & Lamb Sausage Wrap

15.95

Halloumi and Lamb Sausage Wrap — with rocket, tomatoes served with mixed leaves & curly chips

估算≈ 950 千卡60 克碳水

Char Grilled Chicken Breast Wrap

15.95

Grilled Chicken Breast Wrap — served with mixed salad & curly chips

估算≈ 820 千卡60 克碳水

Char Grilled Kofte Wrap

16.95

Kofte Wrap — served with homemade chili sauce, grilled cherry tomatoes, mixed salad & curly chips

估算≈ 880 千卡62 克碳水

Sunday Roast

Roast Chicken (Breast)

18.95

Roast Chicken — served fresh vegetables, roast potatoes, coctail sausage, bacon, sage & onion stuffing and cranberry sauce

估算≈ 850 千卡65 克碳水

Roast Lamb

19.95

served with fresh vegetables, roast potatoes and mint sauce

估算≈ 720 千卡40 克碳水糖尿病友好均衡 73

Roast Beef (Scottish Sirloin)

20.95

Roast Beef — served with fresh vegetables, roast potatoes, and horseradish sauce

估算≈ 750 千卡40 克碳水糖尿病友好均衡 73

Desserts

Homemade Mixed Fruit Creme Brulee

Mixed Fruit Creme Brulee

估算≈ 450 千卡35 克碳水高热量 31

Bread & Butter Pudding with custard

Bread and Butter Pudding

估算≈ 600 千卡65 克碳水高热量 34

Homemade Apricot, Apple & Almond Crumble with custard or cream

Fruit Crumble

估算≈ 550 千卡55 克碳水高热量 34

Hanky Panky Chocolate served with fresh cream

Chocolate Dessert

估算≈ 500 千卡40 克碳水高热量 32

Banoffee Pie

topped with fresh bananas and toffee sauce

估算≈ 650 千卡60 克碳水高热量 26

Profiteroles Scuro served with fresh cream

Profiteroles

估算≈ 480 千卡45 克碳水高热量 30

Selection of Ice Creams or Sorbets

Ice Cream or Sorbet

估算≈ 250 千卡30 克碳水

Dessert of the Day

估算≈ 500 千卡45 克碳水高热量 32

这个菜单还正确吗？

61dia
score估算

高蛋白菜肴与沙拉

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供多种以肉类和蔬菜为主的选项。有几款低碳水化合物的沙拉和烧烤菜肴。

17 糖尿病友好 · 72 菜品

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实用信息

地址: 8 Theberton St, N1 0QX London
营业时间: 暂不确定
联系方式: +442077049089
来源: Overture Maps Places (CDLA-Permissive 2.0), memlaz.co.uk/
记录: 完整度 67 %, 置信度 75 %

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