Al Hamra Restaurant

Shepherd Market Mayfair 31 - 33, W1J 7PT London

营业中 · 直到 00:00

LebaneseMiddle Eastern

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菜单

来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Homemade Daily

Mixed salad with herbs, toasted pitta bread and vinaigrette dressing topped with pomegranate seedsvegetarian

Mixed salad with pitta — Served with chopped onions, tomatoes, olive oil and lemon juice

估算≈ 320 千卡35 克碳水

Salad of flat leaves of parsley, tomato, onion, mint, crushed wheat, lemon juice and olive oilvegan

Tabbouleh

估算≈ 210 千卡22 克碳水糖尿病友好均衡 70

Salad of artichoke hearts with parsley, lemon juice and olive oilvegan

Artichoke heart salad

估算≈ 180 千卡12 克碳水糖尿病友好均衡 70

Charcoal grilled aubergine mashed with garlic, spring onion, parsley, tomato, walnut, red and green peppersvegan

Baba Ganoush

估算≈ 280 千卡18 克碳水糖尿病友好均衡 75

Puréed chick peas with sesame extract, lemon juice and a hint of garlicvegan

Hummus

估算≈ 350 千卡25 克碳水糖尿病友好均衡 75

Puréed chick peas with sesame extract, lemon juice, garlic and chopped parsley, topped with broad beans and cuminvegan

Hummus with broad beans

估算≈ 380 千卡30 克碳水均衡 74

Puréed charcoal grilled aubergine with sesame extract, yoghurt, olive oil, garlic and lemon juice, topped with parsley and pomegranate seedsvegetarian

Mutabbal

估算≈ 260 千卡14 克碳水糖尿病友好均衡 70

Purée of courgette with sesame extract, lemon juice, garlic and yoghurt, topped with parsley and pomegranate seedsvegetarian

Courgette dip

估算≈ 220 千卡12 克碳水糖尿病友好均衡 70

Vine leaves filled with rice, parsley, tomato, onion, herbs, pomegranate extract and spices, cooked in olive oilvegan

Stuffed vine leaves

估算≈ 240 千卡28 克碳水均衡 71

Lebanese mixed salad with feta cheesevegetarian

Lebanese salad with feta

估算≈ 280 千卡12 克碳水糖尿病友好均衡 66

Cooked aubergine with tomato, chick peas, onion and garlicvegan

Aubergine and chickpea stew

估算≈ 320 千卡35 克碳水糖尿病友好均衡 76

Cooked in olive oil with fresh coriander leaves, garlic and tomatovegan

Vegetable sauté with coriander

估算≈ 180 千卡12 克碳水糖尿病友好均衡 70

Green broad beans cooked in olive oil with fresh coriander leaves and garlicvegan

Broad beans with garlic

估算≈ 220 千卡18 克碳水糖尿病友好均衡 75

Spinach cooked in olive oil topped with walnuts and fried onionvegan

Spinach with walnuts

估算≈ 260 千卡12 克碳水糖尿病友好均衡 70

Fresh beans cooked in olive oil, tomato, onion and garlicvegan

Green beans with tomato

估算≈ 160 千卡15 克碳水糖尿病友好均衡 70

Fried walnut, almond, pistachio and pine nuts in breadcrumbs, crushed with dried herbs and mild red chillivegan

Fried mixed nuts

估算≈ 450 千卡20 克碳水糖尿病友好均衡 65

Cucumber, yoghurt and dried mintvegetarian

Cucumber and yoghurt dip

估算≈ 140 千卡10 克碳水糖尿病友好

Strained yoghurt with dried mintvegetarian

Strained yoghurt with mint

估算≈ 120 千卡6 克碳水糖尿病友好均衡 69

Selection of Lebanese pickled cucumber, turnips and chilliesvegan

Lebanese pickles

估算≈ 60 千卡8 克碳水糖尿病友好均衡 70

Smoked cod roe served with sliced garlic and olive oilpescatarian

Smoked cod roe

估算≈ 210 千卡4 克碳水糖尿病友好均衡 67

Aged and dried cheese with thyme, chopped tomato, parsley, chilli, red and green peppersvegetarian

Aged cheese with herbs

估算≈ 280 千卡12 克碳水糖尿病友好均衡 66

Baby aubergine stuffed with walnuts, herbs and garlic, marinated in olive oilvegan

Stuffed baby aubergine

估算≈ 220 千卡14 克碳水糖尿病友好均衡 70

Mixed salad with fried aubergine, sumac, mint and toasted Lebanese pitta bread in vinaigrette dressing topped with pomegranate seedsvegan

Fattoush

估算≈ 310 千卡32 克碳水均衡 65

With a dressing of sumac, olive oil and lemon juicevegan

Sumac dressing salad

估算≈ 150 千卡8 克碳水糖尿病友好均衡 66

Boiled broad beans and chick peas served in lemon juice, garlic and olive oilvegan

Broad beans and chickpeas

估算≈ 240 千卡22 克碳水糖尿病友好均衡 81

Boiled whole chick peas with garlic, cumin and olive oilvegan

Boiled chickpeas

估算≈ 210 千卡18 克碳水糖尿病友好均衡 81

A mixture of ground chick peas and broad beans tossed in spices and deep friedvegan

Falafel

估算≈ 320 千卡24 克碳水糖尿病友好均衡 70

Halloumi cheese on Lebanese flatbreadvegetarian

Halloumi on flatbread

估算≈ 410 千卡38 克碳水

Grilled halloumi cheese topped with black seedsvegetarian

Grilled halloumi

估算≈ 310 千卡4 克碳水糖尿病友好均衡 67

Dry wild oregano, dried herbs, olive oil and sesame seeds on Lebanese flatbreadvegan

Za'atar flatbread

估算≈ 340 千卡36 克碳水

Spinach, onion, sumac and pine nuts wrapped in a pastry parcelvegan

Spinach and pine nut pastry

估算≈ 260 千卡22 克碳水糖尿病友好

Filo pastry parcels filled with cheese and parsleyvegetarian

Cheese and parsley pastry

估算≈ 240 千卡18 克碳水糖尿病友好

Cooked lentils and cracked wheat topped with fried onionvegan

Mujadara

估算≈ 420 千卡65 克碳水均衡 71

Diced potatoes cooked in olive oil, fresh coriander leaves, garlic and mild chillivegan

Batata Harra

估算≈ 280 千卡26 克碳水

Mushrooms sautéed in olive oil with garlic and fresh coriander leavesvegan

Sautéed mushrooms

估算≈ 160 千卡8 克碳水糖尿病友好均衡 66

Deep fried filo pastry parcels filled with halloumi cheese and parsleyvegetarian

Fried halloumi pastry

估算≈ 310 千卡18 克碳水糖尿病友好

Deep fried cracked wheat and meat paste filled with minced lamb, onions and pine nuts

Kibbeh

估算≈ 340 千卡22 克碳水糖尿病友好

Filo pastry parcels filled with lamb, onion and pine nuts

Lamb and pine nut pastry

估算≈ 290 千卡20 克碳水糖尿病友好

Flambéed chicken liver in lemon juice — or with a sour pomegranate sauce

Chicken liver

估算≈ 210 千卡8 克碳水糖尿病友好均衡 67

Hummus topped with roasted pine nutsvegan

Hummus with pine nuts

估算≈ 320 千卡24 克碳水糖尿病友好均衡 75

Mini fillets of lamb served on a bed of hummus topped with mixed roasted nuts

Lamb fillets with hummus

估算≈ 680 千卡22 克碳水糖尿病友好均衡 83

Hummus topped with fried diced lamb and pine nuts

Hummus with lamb and pine nuts

估算≈ 620 千卡25 克碳水糖尿病友好均衡 83

Hummus topped with shredded lamb shawarma

Hummus with lamb shawarma

估算≈ 650 千卡25 克碳水糖尿病友好均衡 83

Hummus topped with shredded chicken shawarma

Hummus with chicken shawarma

估算≈ 580 千卡25 克碳水糖尿病友好均衡 83

A selection of baked Lebanese pastries topped with minced lamb and pine nuts

Sfiha

估算≈ 450 千卡35 克碳水

Diced lamb fried with mushrooms, peppers and onion

Lamb with mushrooms

估算≈ 520 千卡12 克碳水糖尿病友好均衡 74

Deep fried breaded butterfly prawnspescatarian

Butterfly prawns

估算≈ 380 千卡22 克碳水糖尿病友好

Minced veal with parsley, charcoal grilled in pitta bread and pine nuts

Veal kofta in pitta

估算≈ 550 千卡45 克碳水均衡 67

Minced lamb with onion and parsley topped with sesame extract and pine nuts served on Lebanese flatbread

Lamb kofta on flatbread

估算≈ 580 千卡40 克碳水

Minced lamb, onion and tomato, topped with pine nuts on lebanese flatbread

Lamb and tomato flatbread

估算≈ 540 千卡42 克碳水均衡 65

Charcoal grilled chicken wings

估算≈ 420 千卡0 克碳水糖尿病友好

Chicken wings sautéed in lemon, garlic and fresh coriander leaves

Lemon garlic chicken wings

估算≈ 450 千卡6 克碳水糖尿病友好

Lebanese fried cocktail lamb sausages filled with minced lamb and pine nuts

Lebanese lamb cocktail sausages

估算≈ 480 千卡8 克碳水糖尿病友好

Armenian spiced lamb sausages

估算≈ 460 千卡6 克碳水糖尿病友好

Armenian spiced lamb sausages with eggs

估算≈ 620 千卡8 克碳水糖尿病友好均衡 71

Boiled chick peas with bread, yoghurt, sesame extract and mild spices topped with pine nutsvegetarian

Chick pea salad with yoghurt and sesame

估算≈ 410 千卡32 克碳水均衡 68

Chick peas fatteh topped with fried diced lamb and pine nuts

Lamb fatteh with chickpeas

估算≈ 680 千卡35 克碳水糖尿病友好均衡 78

Deep fried whitebaitpescatarian

估算≈ 320 千卡15 克碳水糖尿病友好

Dish of the Day الصحن اليومي

Dish of the Day — Please ask your waiter for todays dish

估算≈ 600 千卡30 克碳水均衡 73

Lamb cubes, chicken cubes and lamb kafta grilled on skewers

Mixed grill skewers (lamb and chicken)

估算≈ 750 千卡10 克碳水糖尿病友好均衡 71

Tender lamb cubed and grilled on skewers

Grilled lamb skewers

估算≈ 450 千卡0 克碳水糖尿病友好均衡 71

Tender lamb cubed and grilled on skewers with mushrooms

Grilled lamb skewers with mushrooms

估算≈ 480 千卡6 克碳水糖尿病友好均衡 71

Minced lamb with onion and parsley grilled on skewers

Grilled minced lamb skewers

估算≈ 460 千卡4 克碳水糖尿病友好均衡 71

Grilled minced lamb with yoghurt served on a bed of toasted bread topped with pine nuts

Grilled minced lamb with yoghurt

估算≈ 620 千卡35 克碳水

Minced lamb, parsley and garlic grilled on skewers, served on a bed of spicy tomato sauce

Garlic lamb skewers in spicy tomato sauce

估算≈ 480 千卡12 克碳水糖尿病友好均衡 74

Minced lamb, parsley and onion grilled on skewers, served on a bed of spicy tomato sauce

Lamb skewers in spicy tomato sauce

估算≈ 480 千卡12 克碳水糖尿病友好均衡 74

Minced lamb, parsley and onion, oven baked in tomato sauce topped with potato

Baked minced lamb with potato

估算≈ 580 千卡28 克碳水糖尿病友好均衡 73

Minced lamb, parsley and onion, oven baked in sesame extract sauce topped with pine nuts

Baked minced lamb with sesame sauce

估算≈ 550 千卡15 克碳水糖尿病友好均衡 74

Boneless chicken cubes grilled on a skewer, served with saffron rice on the side

Grilled chicken skewers with saffron rice

估算≈ 650 千卡55 克碳水均衡 70

Whole boneless baby chicken charcoal grilled and served with garlic sauce on the side

Charcoal grilled baby chicken

估算≈ 520 千卡4 克碳水糖尿病友好均衡 71

Shredded grilled lamb marinated in vinegar and spices

Shredded grilled lamb

估算≈ 420 千卡5 克碳水糖尿病友好均衡 71

Shredded grilled chicken marinated in vinegar and spices

Shredded grilled chicken

估算≈ 380 千卡5 克碳水糖尿病友好均衡 72

Baked double layers of crushed wheat with minced lamb, pine nuts and onions

Kibbeh (baked wheat and lamb)

估算≈ 520 千卡40 克碳水糖尿病友好均衡 78

Charcoal grilled or flambéed with garlic, fresh coriander leaves and lemon juice – served with french fries or ricepescatarian

Grilled fish with garlic and lemon

估算≈ 680 千卡50 克碳水均衡 67

Cubes of prime lamb fillet charcoal grilled with baby onions

Grilled lamb fillet with baby onions — Served with french fries or rice and garnished with grilled green peppers and tomato

估算≈ 720 千卡50 克碳水均衡 65

Flambéed with garlic, fresh coriander leaves and lemon juice – served with french fries or ricepescatarian

Flambéed fish with garlic and lemon

估算≈ 680 千卡50 克碳水均衡 67

Oven baked lamb steak on Lebanese dough

Lamb steak on Lebanese dough

估算≈ 580 千卡45 克碳水

Oven baked boneless trout in a spicy vegetable saucepescatarian

Baked trout in spicy vegetable sauce

估算≈ 420 千卡15 克碳水糖尿病友好均衡 74

Charcoal grilled — or flambéed with garlic and fresh coriander leaves, sautéed in lemon juicepescatarian

Grilled fish with garlic and coriander

估算≈ 380 千卡8 克碳水糖尿病友好均衡 72

Cooked with olive oil, chick peas, garlic and onionvegan, vegetarian

Stewed chickpeas with garlic

估算≈ 320 千卡35 克碳水糖尿病友好均衡 86

Cooked with olive oil, chopped tomato and onionvegan, vegetarian

Tomato and onion salad

估算≈ 150 千卡8 克碳水糖尿病友好均衡 66

Cooked in tomato pureé, garlic and fresh coriander leavesvegan, vegetarian

Tomato and coriander stew

估算≈ 220 千卡18 克碳水糖尿病友好均衡 65

Traditional Lebanese mixed saladvegan, vegetarian

Lebanese mixed salad

估算≈ 120 千卡10 克碳水糖尿病友好均衡 66

Finely chopped mixed salad with green chilli and garlicvegan, vegetarian

Spicy mixed salad with garlic

估算≈ 130 千卡11 克碳水糖尿病友好均衡 66

这个菜单还正确吗？

100veggie
score估算

丰富的素食与纯素选择

根据菜单读取的素食友好度。并非评论评分。

菜单提供多种选择，如松子鹰嘴豆泥和葡萄叶卷。纯素选项包括巴巴干努什和塔布勒沙拉。这里适合素食者与肉食者共同用餐。

84 道菜中包含 42 道素食和 30 道纯素菜

81dia
score估算

选择烤肉与蔬菜

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

这家餐厅提供多种低碳水选择。烤羊肉串和烤鸡肉是理想的选择。

64 糖尿病友好 · 84 菜品

评价

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实用信息

地址: Shepherd Market Mayfair 31 - 33, W1J 7PT London
营业时间: 周一12:00–00:00
周二12:00–00:00
周三12:00–00:00
周四12:00–00:00
周五12:00–00:00
周六12:00–00:00
周日12:00–00:00
联系方式: +4402074931954 mail@alhamrarestaurant.co.uk
来源: Overture Maps Places (CDLA-Permissive 2.0), alhamrarestaurant.co.uk/
记录: 完整度 67 %, 置信度 94 %

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