Pera Schnitzel Garden

Upper St 170, N1 1RG London

营业时间未知

€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

VALENTINE'S DAY MENU

SCHNITZEL, SIDE & A GLASS OF PROSSECO

35.00

Schnitzel and Side — Choose your Schnitzel and your Side

估算≈ 1100 千卡60 克碳水

Classic Chicken Schnitzel

Chicken Schnitzel — Topped with potato salad, pink coleslaw, garlic butter, a wedge of lemon and side of peppercorn and mushroom sauces

估算≈ 850 千卡35 克碳水糖尿病友好均衡 65

Sea Bass Schnitzel

Topped with Greek salad, avocado slices, garlic butter, a wedge of lemon and side of mustard mayo and sweet chili sauces

估算≈ 750 千卡20 克碳水糖尿病友好均衡 78

Napolitano Schnitzel

Napolitano Chicken Schnitzel — Chicken schnitzel topped with sliced of ham, melted cheese, tomato butter, a wedge of lemon and side of peppercorn and mushroom sauces

估算≈ 950 千卡30 克碳水糖尿病友好

Aubergine Schnitzel Vvegetarian

Aubergine Schnitzel — Topped with melted cheese, tomato sauce, garlic sauce, garlic butter, a wedge of lemon and served with Greek salad

估算≈ 650 千卡25 克碳水糖尿病友好均衡 79

Mushroom Schnitzel VGvegan

Mushroom Schnitzel — Topped with mixed salad, avocado slices, a wedge of lemon and side of hummus and tomato sauce

估算≈ 550 千卡22 克碳水糖尿病友好均衡 79

Pork Schnitzel

Topped with potato salad, pink coleslaw, garlic butter, a wedge of lemon and side of peppercorn and mushroom sauces

估算≈ 880 千卡35 克碳水糖尿病友好

Veal Schnitzel

Topped with potato salad, fried egg, anchovies, garlic butter, a wedge of lemon and side of peppercorn and mushroom sauces

估算≈ 980 千卡32 克碳水糖尿病友好

Chips

估算≈ 450 千卡45 克碳水

Greek Saladvegetarian

估算≈ 250 千卡12 克碳水糖尿病友好均衡 66

Sweet Potato Chips

估算≈ 400 千卡38 克碳水

Caesar Saladvegetarian

估算≈ 350 千卡15 克碳水糖尿病友好

Creamy Mash Potato

估算≈ 300 千卡25 克碳水糖尿病友好

Mixed Saladvegetarian

估算≈ 150 千卡10 克碳水糖尿病友好均衡 66

Creamy Spinachvegetarian

估算≈ 220 千卡8 克碳水糖尿病友好均衡 66

Desserts

Apple Pie with Vanilla Ice Cream

6.95

估算≈ 650 千卡75 克碳水高热量 36

Chocolate Fudge Cake with Vanilla Ice Cream

6.95

估算≈ 800 千卡85 克碳水高热量 20

Starters

Grilled Halloumi Vvegetarian

7.50

Grilled Halloumi — Grilled halloumi slices with fresh Olive oil lemon juice mustard marinated tomato, red onion

估算≈ 380 千卡12 克碳水糖尿病友好均衡 66

Crispy Squid Rings

8.00

Panko coated crispy squid rings served with tartar sauce and wage of lemon

估算≈ 420 千卡25 克碳水糖尿病友好

Mozzarella Stick Vvegetarian

6.50

Mozzarella Stick — Golden and crispy garlic flavored melted mozzarella stick with onion chutney

估算≈ 450 千卡22 克碳水糖尿病友好

Arancini Spinaci Vvegetarian

7.50

Arancini Spinaci — Crispy golden risotto balls filled with spinach and melted mozzarella served with tomato basil and garlic mayo

估算≈ 320 千卡28 克碳水

Feta Borek Vvegetarian

7.50

Feta Borek — Golden, flaky rolls are filled with creamy feta cheese and fresh herb wrapped in delicate phyllo pastry

估算≈ 350 千卡22 克碳水糖尿病友好

Grilled Beef Sausage

7.50

Premium cuts of beef seasoned with a herb and spices bland of garlic and paprika served with fresh tomato and red onion sautéed

估算≈ 380 千卡12 克碳水糖尿病友好均衡 66

Prawn Tempura

7.50

Perfectly light butter coated crispy prawns served with tartar sauce

估算≈ 310 千卡18 克碳水糖尿病友好

Hummus and Falafel V-HGvegan

7.50

Hummus and Falafel — Creamy hummus topped with two crunchy falafel served with warm pita

估算≈ 520 千卡55 克碳水均衡 65

Hummus V-Gvegan

6.50

Hummus — Blended chickpeas, tahini, fresh lemon juice, hint of garlic and olive oil served with warm pita

估算≈ 410 千卡42 克碳水

Aubergine Shakshuka V-Gvegan

6.50

Aubergine Shakshuka — A hearty and aromatic fried aubergine, pepper and onion in rich spiced tomato sauce served with warm pita

估算≈ 380 千卡45 克碳水均衡 67

Tzatziki V / G-Fvegetarian

6.50

Tzatziki — Crispy cucumber, Greek yogurt, mint and garlic combination adds a cool and zesty flavor any dishes served with warm pita

估算≈ 360 千卡40 克碳水

Grills

Grilled Chicken Shish G-F / DFgluten_free

16.50

Grilled Chicken Shish — chunks of tender chicken breast cooked over a grill served with fluffy basmati rice and mix salad

估算≈ 650 千卡55 克碳水均衡 85

Grilled Lamb Chops G-F / DFgluten_free

20.50

Grilled Lamb Chops — Succulent lamb chops marinated in blend of gallic oregano and olive oil then grilled to perfection served with chips and mix salad

估算≈ 820 千卡45 克碳水

Pera Mix G-Fgluten_free

21.50

Pera Mix Grill — Combination of 2 pieces lamb chops and 4 pieces chicken shish served with fluffy basmati rice and mix salad

估算≈ 880 千卡58 克碳水均衡 74

Peppercorn Chicken

19.50

Grilled chicken shish pieces served with creamy sautéed spinach, sautéed potato and creamy peppercorn sauce

估算≈ 720 千卡35 克碳水糖尿病友好均衡 78

Grilled Salmon Fillet G-Fgluten_free, pescatarian

20.50

Grilled Salmon Fillet — Fresh salmon fillet lightly seasoned with herb and spices grilled to perfections served with sautéed potato and creamy sautéed spinach

估算≈ 680 千卡32 克碳水糖尿病友好均衡 73

SET MENU

SET MENU £30 Per Person

30.00

Set Menu — minimum for 2 people. Three sharing starters: Hummus / Tzatziki / Aubergine Shakshuka. Choose your own main from Grills, Vegetarian Specials, Burgers or Schnitzels.

估算≈ 1400 千卡110 克碳水高热量 38

Side Salads

Greek Salad V / G-Fvegetarian, gluten_free

5.50

Greek Salad — Crispy cucumber, juicy tomato, bell pepper, red onion, olives, creamy feta cheese, dressed in tangy olive oil vinegared

估算≈ 280 千卡12 克碳水糖尿病友好均衡 66

Caesar Salad Vvegetarian

5.50

Caesar Salad — Crispy romaine lettuce tossed in rich and creamy caesar dressings with crunchy crouton and freshly grated parmesan

估算≈ 350 千卡15 克碳水糖尿病友好

Pink Coleslaw V / G-Fvegetarian, gluten_free

4.50

Pink Coleslaw — Shredded red cabbage , carrot, red onion fresh herb with tangy mayonnaise and lemon juice

估算≈ 220 千卡14 克碳水糖尿病友好均衡 70

Mixed Salad G-F / D-Fvegetarian, gluten_free

4.50

Mixed Salad — Mixed leaves, tomato, crunchy cucumber, sliced red onion with olive oil and lemon dressing

估算≈ 150 千卡10 克碳水糖尿病友好均衡 66

Vegetarian Specials

Veggie Musakka V / G-Fvegetarian, gluten_free

16.50

Veggie Musakka — Layer of roasted aubergine, potato, bell pepper, chickpea topped with béchamel sauce served with fluffy basmati rice and salad

估算≈ 750 千卡65 克碳水均衡 74

Butter Beans V-G / G-Fvegan, gluten_free

15.50

Butter Beans — Freshly cooked with sweet chili, fresh tomato and mixed bell pepper served with fluffy basmati rice and mix salad

估算≈ 620 千卡60 克碳水均衡 80

Schnitzels

Classic Chicken Schnitzel

14.50

Breaded chicken breast fried to golden perfections with lemon wedge and garlic butter and side of garlic mayo and sweet chili

估算≈ 720 千卡35 克碳水糖尿病友好均衡 66

Traditional Pork Schnitzel

14.50

Breaded and pan-fried pork loin with lemon wedge and garlic butter garlic mayo served in brioche bun with lettuce, tomato,

估算≈ 880 千卡55 克碳水

Seabass Schnitzel

18.50

Breaded and fried to perfection juicy seabass fillet with lemon wage, garlic butter and side tartar sauce and sweet chili

估算≈ 680 千卡32 克碳水糖尿病友好均衡 66

Austrian Veal Schnitzel

18.50

Traditional Austrian breaded and fried veal schnitzel, served with lemon wage garlic butter, side of mustard mayo sauce and cranberry sauce

估算≈ 750 千卡38 克碳水均衡 66

Iberian Schnitzel

22.50

Crispy pork schnitzel topped with mozzarella cheese and chorizo sliced and baked in oven till cheese are bubbly served with side peppercorn sauce

估算≈ 920 千卡28 克碳水糖尿病友好

Napolitano Schnitzel

20.50

Napolitano Chicken Schnitzel — Golden colored thin sliced whole chicken breast schnitzel baked with mozzarella cheese topped with fresh tomato sauce served with lemon wage, garlic butter, side smoky BBQ sauce

估算≈ 780 千卡30 克碳水糖尿病友好均衡 68

Holstein Schnitzel

22.50

Veal schnitzel topped with a fried egg, anchovies, capers served with lemon wage garlic butter and side of mustard mayo and peri peri sauce

估算≈ 850 千卡32 克碳水糖尿病友好

Greek Schnitzel

20.50

Breaded and perfectly golden fried seabass fillet topped with Greek feta salad served with side tartar sauce

估算≈ 650 千卡28 克碳水糖尿病友好均衡 74

Halloumi Schnitzel Vvegetarian

12.50

Halloumi Schnitzel — Golden crusted fried, crispy halloumi cheese served with lemon wage and mixed crispy garden salad

估算≈ 620 千卡22 克碳水糖尿病友好均衡 70

Aubergine Schnitzel V-Gvegan

12.50

Aubergine Schnitzel — Crispy outside, juicy inside, breaded aubergine slices fried to golden brown served with lemon wage, mixed crispy garden salad and side of tomato basil sauce

估算≈ 480 千卡42 克碳水糖尿病友好均衡 70

Portabella Mushroom Schnitzel V-Gvegan, vegetarian

12.50

Portabella Mushroom Schnitzel — Marinated meaty large breaded portabellas fried to perfection served with lemon wage and mixed crispy garden salad

估算≈ 450 千卡38 克碳水糖尿病友好均衡 65

Burgers

Chicken Schnitzel Burger

11.50

Double layered chicken schnitzel served in brioche bun with lettuce, tomato, cucumber pickles, burger relish and onion chutney

估算≈ 950 千卡68 克碳水

Beef Combo Burger

12.50

Hand crafted Scottish beef patty topped with smoky BBQ sauce and sliced of bacon, melted mozzarella cheese served in brioche bun with lettuce, tomato, cucumber pickle

估算≈ 880 千卡52 克碳水

Seabass Schnitzel Burger

11.50

Double layered seabass schnitzel served in brioche bun with lettuce, tomato, cucumber pickles, burger relish and red onion chutney

估算≈ 920 千卡65 克碳水

Pork Schnitzel Burger

11.50

Double layered pork schnitzel served in brioche bun with lettuce, tomato, cucumber pickle, burger relish and onion chutney

估算≈ 980 千卡65 克碳水高热量 44

Tower Burger

13.50

Combination of Pork and Chicken schnitzel layered on top of it served in brioche bun with lettuce, tomato, cucumber pickle, burger relish and onion chutney

估算≈ 1050 千卡68 克碳水高热量 41

Aubergine Burger Vvegetarian

11.50

Aubergine Burger — Double layered aubergine slices served in brioche bun with lettuce, tomato, cucumber pickle, burger relish and onion chutney

估算≈ 680 千卡62 克碳水

Halloumi Schnitzel Burger Vvegetarian

12.50

Halloumi Schnitzel Burger — Double layered fried halloumi schnitzel served in brioche bun with lettuce, tomato, cucumber pickles, burger relish and onion chutney

估算≈ 980 千卡62 克碳水

Sides and Dips

Chips

4.95

估算≈ 450 千卡48 克碳水

Creamy Sautéed Spinach

3.95

估算≈ 180 千卡8 克碳水糖尿病友好均衡 66

Sautéed Potato

4.45

估算≈ 220 千卡22 克碳水

Creamy Mash Potato

4.45

估算≈ 250 千卡25 克碳水

Basmati Rice

3.95

估算≈ 210 千卡45 克碳水

Jalapeno Pickles

1.95

估算≈ 40 千卡6 克碳水糖尿病友好

Beef Gravy

1.95

估算≈ 60 千卡5 克碳水糖尿病友好

Peppercorn Sauce

1.95

估算≈ 120 千卡4 克碳水糖尿病友好

Basket of Pitta

1.95

Pitta Bread

估算≈ 180 千卡35 克碳水

Sweet Potato Chips

4.95

估算≈ 320 千卡38 克碳水

BREAKFAST MENU

Egg Shakshukavegetarian

10.95

Combination of sautéed onion, bell peppers and freshly chopped tomato with two large soft eggs. Served with warm pitta.

估算≈ 520 千卡48 克碳水均衡 69

FULL ENGLISH BREAKFAST

13.50

Two large fried eggs, two bacons, hash brown, Cumberland sausage, grilled tomato, slice of toasted sourdough and side of Heinz beans

估算≈ 980 千卡65 克碳水

MEDITERRANEAN BREAKFAST

13.50

True Mediterranean experience. Two large fried eggs, grilled halloumi, sucuk (beef sausage) feta cheese, olives and mozzarella slices served with warm pitta

估算≈ 850 千卡42 克碳水糖尿病友好均衡 69

VEGGIE BREAKFASTvegetarian

13.50

Two large fried eggs, veggie sausage, grilled halloumi, grilled tomato, hash brown, toasted sourdough and side of Heinz beans

估算≈ 820 千卡62 克碳水均衡 67

Eggs on Toastvegetarian

6.50

Three large scrambled eggs served on two slices of toasted sourdough

估算≈ 580 千卡45 克碳水糖尿病友好均衡 69

Set-1

8.95

Breakfast Set 1 — Two large fried eggs, Cumberland sausage, two slices of bacon and toasted sourdough slice

估算≈ 680 千卡32 克碳水糖尿病友好均衡 69

Set-2

8.95

Breakfast Set 2 — Two large fried eggs, grilled halloumi, grilled beef sausage and toasted sourdough slice

估算≈ 720 千卡32 克碳水糖尿病友好均衡 69

Set-3pescatarian

8.95

Breakfast Set 3 — Two large scrambled eggs, smoked salmon, half-sliced avocado and toasted sourdough slice

估算≈ 610 千卡35 克碳水糖尿病友好均衡 73

OmeletTe & Chips

8.50

Omelette and Chips — Made with three large eggs. you may choose two topping from section below

估算≈ 750 千卡42 克碳水

Extras

Mushroom

1.50

估算≈ 45 千卡4 克碳水糖尿病友好均衡 75

Beans

2.00

估算≈ 110 千卡16 克碳水糖尿病友好均衡 74

Grilled Tomato

1.50

估算≈ 30 千卡6 克碳水糖尿病友好

Sausage

2.00

估算≈ 180 千卡2 克碳水糖尿病友好

Hash Brown

1.50

估算≈ 150 千卡15 克碳水

Bacon

2.00

估算≈ 130 千卡1 克碳水糖尿病友好

Extras

Mozzarella Cheese / Bacon / Fried Egg

1.00

Cheese, Bacon or Egg

估算≈ 90 千卡1 克碳水糖尿病友好

这个菜单还正确吗？

76dia
score估算

高蛋白低碳水选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供多种碳水含量适中的肉类和鱼类主菜。许多炸肉排和烧烤菜品是理想选择。

48 糖尿病友好 · 84 菜品

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实用信息

地址: Upper St 170, N1 1RG London
营业时间: 暂不确定
联系方式: +02077046888 info@perarestaurant.co.uk
来源: Overture Maps Places (CDLA-Permissive 2.0), perarestaurant.co.uk/
记录: 完整度 67 %, 置信度 95 %

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