Iran Restaurant
Shepherd Market 27, W1J 7PR London
营业中 · 直到 00:00
Middle Eastern€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
SOUPS
LENTIL SOUPvegetarian
15.00
Lentils infused with garlic, fried onions and saffron.
估算≈ 220 千卡28 克碳水均衡 87
CHICKEN SOUP
15.00
Barley, potato, parsley and carrots with shredded chicken and vermicelli.
估算≈ 280 千卡32 克碳水均衡 81
ASH SHOLE GHALAMKAR
15.00
Ash Sholeh Ghalamkar — Hearty beans and rice stew with beef and herbs, topped with onions .
估算≈ 350 千卡38 克碳水均衡 86
ASHE RESHTEvegetarian
15.00
Traditional soup with chick peas, parsley, coriander, spinach and noodles.
估算≈ 310 千卡35 克碳水均衡 82
STARTERS
SEASON SALADvegan
15.00
Baby gem lettuce, baby spinach, cucumber, tomato and celery
估算≈ 110 千卡12 克碳水糖尿病友好均衡 66
SALAD SHIRAZIvegan
15.00
Finely chopped cucumber,tomatoes and onions mixed with dry mint olive oil
估算≈ 140 千卡10 克碳水糖尿病友好均衡 66
TABULEHvegan
15.00
Finely chopped red peppers,tomatoes,cucumbers,coriander,parsley mint
估算≈ 160 千卡14 克碳水糖尿病友好均衡 70
SALAD OLIVIER
12.50
Persian chicken salad made with eggs,potatoes,and pickled cucumbers
估算≈ 320 千卡18 克碳水糖尿病友好均衡 65
PANIR SABZIvegetarian
20.00
A colourful plate of fetacheese walnuts and fresh herbs(mint, basil, tarragon)
估算≈ 380 千卡12 克碳水糖尿病友好均衡 69
MASTMOOSIRvegetarian
12.50
Delicious homemade yoghurt flavoured with chopped shallots
估算≈ 150 千卡8 克碳水糖尿病友好
MASTKHIARvegetarian
12.50
Finely chopped cucumber and mint mixed with homemade yoghurt
估算≈ 140 千卡8 克碳水糖尿病友好
MAST BOORANIvegetarian
12.50
A medley of spinach and fried onion mixed with thick homemade yoghurt
估算≈ 180 千卡10 克碳水糖尿病友好均衡 66
HALIM BADEMJONvegetarian
12.50
Cooked aubergine in dry yoghurt with fried onion, mint and olive oil
估算≈ 210 千卡14 克碳水糖尿病友好均衡 70
MIRZAGHASEMIvegetarian
12.50
Crushed baked aubergine with tomatoes, a touch of garlic, egg and herbs
估算≈ 190 千卡12 克碳水糖尿病友好均衡 70
HUMOUSvegan
12.50
Hummus — Mashed chick peas blended with tahini, olive oil and lemon juice
估算≈ 280 千卡22 克碳水糖尿病友好均衡 75
BABA GHANOUSHvegan
12.50
A smokey lightly spiced puree made from aubergine, garlic, tahini, olive oil
估算≈ 220 千卡15 克碳水糖尿病友好均衡 70
KOKO SABZIvegetarian
12.50
A delicious combination of parsley, coriander, eggs and black pepper
估算≈ 240 千卡10 克碳水糖尿病友好均衡 66
JAGUR BAGUR
12.50
Delicious chopped liver, heart,kidney of lamb cooked with onion, pepper
估算≈ 310 千卡12 克碳水糖尿病友好均衡 67
DOLMEH BARG MOUvegan
12.50
Stuffed vine leaves filled with rice, fresh lemon juice and olive oil
估算≈ 260 千卡32 克碳水均衡 71
FUL MADAMESvegan
12.50
Broad beans with lemon juice, olive oil and spices
估算≈ 240 千卡26 克碳水均衡 87
OLIVESvegan
12.50
Fresh and delicious sourced locally
估算≈ 150 千卡6 克碳水糖尿病友好均衡 66
TORSHIvegan
12.50
Salted pickles mixed with cucumber, gherkins, carrots,and cauliflower
估算≈ 60 千卡8 克碳水糖尿病友好
CAVIAR DISHES
CAVIAR WITH SMOKED SALMON
估算≈ 250 千卡4 克碳水糖尿病友好均衡 67
CAVIAR WITH king PRAWNS
估算≈ 200 千卡5 克碳水糖尿病友好均衡 67
CAVIAR WITH EGGSvegetarian
估算≈ 180 千卡3 克碳水糖尿病友好
SEAFOOD
GRILLED SALMONpescatarian
45.00
Salmon marinated in chef's special sauce , served with rice and salad
估算≈ 750 千卡60 克碳水均衡 71
CODpescatarian
45.00
Steamed Cod — Steamed Fillet of Cod with chunky chips or served with rice and salad
估算≈ 800 千卡65 克碳水均衡 69
SEA BASSpescatarian
45.00
Sea bass marinated in our chef's special sauce , served with rice and salad
估算≈ 700 千卡60 克碳水均衡 77
KING PRAWNSpescatarian
55.00
Marinated in a special sauce , served with rice and salad
估算≈ 720 千卡60 克碳水均衡 77
CHICKEN DISHES
CHICKEN KEBABhalal
50.00
Boneless chicken fillet marinated in lemon juice and olive oil, served with rice and salad
估算≈ 700 千卡60 克碳水均衡 77
JOOJEH POUSSINhalal
50.00
Whole baby chicken marinated in lemon juice and olive oil , served with rice and salad
估算≈ 850 千卡60 克碳水均衡 67
JOOJEH KEBAB BAKHTIARIhalal
50.00
Grilled baby spring chicken marinated in lemon juice and olive oil, served with rice and salad
估算≈ 700 千卡60 克碳水均衡 77
SULTANI KEBABhalal
55.00
Off the bone chicken with a skewer of fine minced lamb, served with rice and salad
估算≈ 850 千卡60 克碳水
TACHINEhalal
50.00
Persian baked rice with a chicken, saffron and yoghurt filling, served with rice and salad
估算≈ 900 千卡80 克碳水
ZERESHK POLO BA MORGHhalal
50.00
Saffron chicken , served with barberry rice and salad
估算≈ 750 千卡65 克碳水均衡 71
MEAT DISHES
MIXED GRILLhalal
50.00
Combination of succulent marinated chicken fillet, lamb fillet and fine marinated minced lamb kebab
估算≈ 800 千卡10 克碳水糖尿病友好均衡 69
KEBAB MAKHSOOShalal
55.00
A skewer of tender lamb fillet with a skewer of fine marinated minced lamb
估算≈ 700 千卡10 克碳水糖尿病友好均衡 71
KEBAB BARGhalal
50.00
Skewer of tender grilled lamb fillet
估算≈ 600 千卡8 克碳水糖尿病友好均衡 71
KEBAB KOOBIDEHhalal
50.00
Two skewers of grilled fine minced lamb marinated
估算≈ 750 千卡10 克碳水糖尿病友好均衡 71
SHISH KEBABhalal
50.00
Large juicy charbroiled chunks of marinated lamb fillet skewered with onions, with a skewer of fine marinated minced lamb
估算≈ 750 千卡15 克碳水糖尿病友好均衡 74
KEBAB BAREHhalal
50.00
Grilled lamb chops marinated in olive oil, onion and saffron, with a skewer of fine marinated minced lamb
估算≈ 850 千卡12 克碳水糖尿病友好均衡 67
KEBAB CHENJEHhalal
50.00
Marinated pieces of speciality cut lamb fillet, with a skewer of fine marinated minced lamb
估算≈ 800 千卡12 克碳水糖尿病友好均衡 69
KHORESHT (STEWS)
KHORESHT E GHORMEH SABZIhalal
50.00
Ghormeh Sabzi — Stew of diced lamb fillet cooked in fresh herbs, onions, dried lime and red kidney beans
估算≈ 650 千卡25 克碳水糖尿病友好均衡 83
KHORESHT E GHAMEH BADENJANhalal
50.00
Ghemeh Badenjan — Stew of diced lamb fillet cooked in aubergine, yellow split peas and dried lime
估算≈ 680 千卡28 克碳水糖尿病友好均衡 83
KHORESHT E FESENJANhalal
50.00
Fesenjan — Stew of tender chicken in a pomegranate and walnut sauce
估算≈ 750 千卡35 克碳水均衡 70
KHORESHT E BAMIAHhalal
50.00
Bamia Stew — Stew of lamb with okra in a tomato sauce
估算≈ 600 千卡20 克碳水糖尿病友好均衡 83
ALOO SPINACHhalal
50.00
Tender chicken in a stew of prunes, spinach, onions and herbs
估算≈ 550 千卡30 克碳水均衡 65
LAMB CURRYhalal
50.00
Tender lamb cooked in a mild curry sauce
估算≈ 700 千卡15 克碳水糖尿病友好均衡 74
CHICKEN CURRYhalal
50.00
Tender chicken cooked in a mild curry sauce
估算≈ 550 千卡15 克碳水糖尿病友好均衡 74
LAMB SHANKhalal
50.00
Lamb shank cooked in a sauce of tomato, saffron and lemon
估算≈ 750 千卡18 克碳水糖尿病友好均衡 78
BIRIANI
Chicken Biriani
50.00
Chicken Biryani
估算≈ 850 千卡80 克碳水均衡 73
Lamb Biriani
50.00
Lamb Biryani
估算≈ 950 千卡80 克碳水
LAMB SHANK MACHBOUS
50.00
Lamb Shank Machboos
估算≈ 1000 千卡85 克碳水
Vegetarian Birianivegetarian
40.00
Vegetarian Biryani
估算≈ 700 千卡85 克碳水均衡 78
VEGETARIAN DISHES
KHORAKIAHIvegetarian
40.00
green peppers, mushrooms, onions, courgettes and garlic in an olive oil
估算≈ 400 千卡25 克碳水糖尿病友好均衡 75
KHORESHT BAMIAHvegetarian
40.00
Stewed okra in a special tomato sauce
估算≈ 300 千卡25 克碳水糖尿病友好均衡 70
KHORESHT FESENJUNvegetarian
40.00
Pomegranate and walnut stew
估算≈ 600 千卡30 克碳水
KHORESHT GHORMEH SABZIvegetarian
40.00
Stew of fresh herbs, onions, dried lime and red kidney beans
估算≈ 350 千卡30 克碳水糖尿病友好均衡 74
EXTRA RICE SELECTIONS & SIDES
WHITE RICE WITH SAFFRON
7.00
Saffron White Rice
估算≈ 250 千卡50 克碳水
SHIRIN POLO
8.00
Shirin Polo — Rice with Saffron, orange zest, honey and pistachios
估算≈ 400 千卡60 克碳水
ZERESKH POLO
8.00
Zereshk Polo — Rice mixed with Iranian barberries and saffron
估算≈ 320 千卡62 克碳水
ADAS POLO
8.00
Rice with lentils and fried onion
估算≈ 380 千卡65 克碳水
BAGHALI POLO
8.00
Rice with broad beans and fresh dill
估算≈ 360 千卡60 克碳水
NAN
2.00
Hot home baked special bread
估算≈ 220 千卡42 克碳水
CHIPS
10.00
估算≈ 450 千卡48 克碳水
这个菜单还正确吗？
80veggie
score估算
score估算
丰富的波斯素食选择
根据菜单读取的素食友好度。并非评论评分。
菜单提供素食炖菜 Khoresht Fesenjun 和素食比尔亚尼。此外还有多种纯素前菜，如鹰嘴豆泥和巴巴甘努什。这里适合肉食者与素食者共同用餐。
65 道菜中包含 24 道素食和 9 道纯素菜
86dia
score估算
score估算
丰富的蛋白质与新鲜沙拉
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供许多低碳水化合物的肉类和炖菜。新鲜沙拉和酸奶前菜是理想的选择。
35 糖尿病友好 · 65 菜品
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实用信息
- 地址
- Shepherd Market 27, W1J 7PR London
- 营业时间
- 周一12:00–00:00周二12:00–00:00周三12:00–00:00周四12:00–00:00周五12:00–00:00周六12:00–00:00周日12:00–00:00last booking at 10pm
- 联系方式
- +442074093337 bookings@iranrestaurant.co.uk
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), iranrestaurant.co.uk/
- 记录
- 完整度 83 %, 置信度 79 %