Tierra Peru

Essex Road 164, N1 8LY London

休息中 · 营业时间 17:00

Latin American€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Desserts

Lucuma Cheesecake

11.00

A Peruvian style cheesecake with exotic lucuma fruit

估算≈ 550 千卡45 克碳水高热量 30

Mousse de Chocolate y Pisco

11.00

Chocolate and Pisco Mousse — Chocolate & Quebranta Pisco mousse served with whipped cream

估算≈ 480 千卡32 克碳水高热量 30

Picarones

12.00

Pumpkin and sweet potato fritters served with honey and dark palm sugar syrup

估算≈ 620 千卡75 克碳水高热量 37

Alfajores con Helado

12.00

Alfajores with Ice Cream — Soft biscuits filled with dulce de leche served with your choice of ice cream.

估算≈ 720 千卡65 克碳水高热量 23

Helados

9.00

Ice Cream — Any 2 scoops of your choice (Caramelito, Mango & Cream, Chocolate, Strawberry, Lucuma, Vanilla)

估算≈ 320 千卡30 克碳水高热量 42

Side Dishes

Pan

4.50

Cassava and Cheese Bread — Hot cassava and cheese bread (x2)

估算≈ 280 千卡30 克碳水

Salsa Huancaina

4.00

White cheese and ají Amarillo sauce

估算≈ 150 千卡6 克碳水糖尿病友好

Papas fritas (gf)gluten_free

4.00

French Fries — Hand-cut fried potato chips

估算≈ 350 千卡35 克碳水

Maduritos (gf)gluten_free

4.50

Fried Sweet Plantain — Fried sweet plantain with honey

估算≈ 220 千卡28 克碳水

Camote

4.00

Grilled Sweet Potato — Grilled sweet potato with honey

估算≈ 180 千卡25 克碳水

Choclito con queso (gf)gluten_free

6.00

Corn with Cheese — Steamed Peruvian corn kernels and small pieces of white cheese

估算≈ 210 千卡22 克碳水糖尿病友好均衡 77

Salsa Criolla (gf)gluten_free

3.50

Salsa Criolla — Onion, mild chillies, coriander and lime

估算≈ 60 千卡8 克碳水糖尿病友好均衡 67

Yuquitas fritas

6.00

Fried Cassava — Fried cassava fingers

估算≈ 280 千卡32 克碳水

Chifles (gf)gluten_free

3.00

Plantain Chips — Green plantain chips

估算≈ 160 千卡18 克碳水糖尿病友好

Arroz blanco

4.00

White Rice — Steamed white rice

估算≈ 200 千卡44 克碳水

Canchita

4.00

Fried Corn — Fried corn

估算≈ 180 千卡16 克碳水糖尿病友好

TRADITIONAL DISHES

Arroz con mariscos (gf)gluten_free

23.00

Seafood Rice — wok-fried aromatic rice and seafood cooked with spring onions, ají amarillo, api, paprika, garlic and sesame oil

估算≈ 650 千卡70 克碳水均衡 77

Chicharrón (gf)gluten_free

22.00

Chicharrón — Deep fried pork rind, marinated in aromatic herbs served with sweet potato, potato, fried cassava, garlic, salsa criolla and chincho sauce

估算≈ 850 千卡55 克碳水均衡 74

Seco de cordero

24.00

Lamb Stew — Lamb stewed in cilantro and slow stewed with smoked beans, fried cassava, salsa criolla and rice

估算≈ 780 千卡65 克碳水均衡 83

Jalea en tempura

25.00

Fish and Seafood Tempura — Battered deep-fried fish and seafood, served with cassava fingers, wasabi mayonnaise and salsa criolla

估算≈ 720 千卡50 克碳水均衡 73

Lomo saltado de carne o pollo

26.00

Lomo Saltado — tender strips of fried prime beef or chicken breast fillet, onion, tomatoes, ginger, garlic and soy and oyster sauce served with chunky chips and steamed rice

估算≈ 850 千卡85 克碳水均衡 73

Quinotto (v) (gf)vegetarian, gluten_free

21.00

Quinotto — Andean quinoa risotto style, cooked with ají amarillo pepper and cream, topped with fried halloumi cheese and fresh asparagus

估算≈ 620 千卡45 克碳水糖尿病友好均衡 74

Arroz chaufa

21.00

Peruvian-Chinese fusion cuisine - egg fried rice cooked with sesame oil, oyster sauce spring onions and garlic served with a choice of beef, chicken or vegetarian style

估算≈ 720 千卡75 克碳水均衡 77

Salads

Ensalada mixta (v) (gf)vegetarian, gluten_free

11.00

Mixed Salad — Seasonal green salad, olives, tomato, avocado, asparagus and our house dressing

估算≈ 320 千卡12 克碳水糖尿病友好均衡 70

Combinado Clásico (v) (gf)vegetarian, gluten_free

30.00

Classic Combination Platter — Choose 2 from the following: Arroz con mariscos, chicharrón de pescado, papa a la huancaina, Ceviches, Anticuchos, Chaufa with prawns

估算≈ 900 千卡70 克碳水均衡 78

CHEF'S RECOMMENDATIONS

Cordero Huanaqueno

27.00

Lamb Chops Huanaqueno — Lamb chops marinated in Huacatay sauce served with Andean sweetcorn and sweet potato

估算≈ 750 千卡40 克碳水糖尿病友好均衡 73

Aji de gallina

23.00

Chicken in a mildly spicy amarillo pepper sauce served with rice, potatoes and boiled egg

估算≈ 820 千卡65 克碳水

Picante chalaco

23.00

Spicy creamy seafood stew with prawns, calamares, baby octopus and mussels cooked with ají amarillo, garlic, ginger, and served with potato medallions plus rice

估算≈ 780 千卡60 克碳水均衡 70

PERUVIAN BENTO BOX

50.00

Create your own favourite meal! If your dish has "Box it!" beside it you can pick it for your Bento box. You can choose 3 dishes that will come with aromatic rice and a special sauce as side

估算≈ 1100 千卡110 克碳水

SHARING PLATTER

MANCORA PLATTER For fish lovers! (2 PEOPLE)pescatarian

65.00

Mancora Platter — Ceviche de pescado - Ceviche al olivo - Jalea tempura - Arroz blanco Arroz con mariscos - Tiradito de pescado - Ceviche verde

估算≈ 1600 千卡140 克碳水高热量 40

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实用信息

地址: Essex Road 164, N1 8LY London
营业时间: 周一17:00–22:00
周二17:00–22:00
周三17:00–22:00
周四12:00–22:00
周五12:00–22:00
周六12:00–22:00
周日12:00–22:00
联系方式: +442073545586 info@tierraperu.co.uk
来源: Overture Maps Places (CDLA-Permissive 2.0), tierraperu.co.uk/
记录: 完整度 83 %, 置信度 80 %

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