Llerena

Upper Street 167, N1 1US London

营业时间未知

Spanishtapas€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

JAMONES, PARA PICAR COLD BLES EMBUTIDOS CUTS, CHEESE Y QUESOS

Aceitunas manzanillavegan

4.25

Manzanilla olives — Manzanilla olives

估算≈ 150 千卡8 克碳水糖尿病友好均衡 66

Pan artesano

3.75

Artisan bread — Artisan bread

估算≈ 220 千卡42 克碳水

Jamón Ibérico

13.75

Ibérico ham — Ibérico ham plate

估算≈ 210 千卡0 克碳水糖尿病友好均衡 67

Chorizo ibérico de bellota

8.75

Ibérico chorizo — Acorn fed iberico chorizo

估算≈ 280 千卡2 克碳水糖尿病友好

Queso artesano jovenvegetarian

6.95

Young artisan cheese — Young artisan cheese

估算≈ 250 千卡1 克碳水糖尿病友好

Queso manchego gran reservavegetarian

7.95

Manchego cheese — Mature manchego cheesee

估算≈ 320 千卡1 克碳水糖尿病友好均衡 67

Selection of our best cold cuts & cheeses

17.50

Cold cuts and cheeses platter

估算≈ 650 千卡15 克碳水糖尿病友好均衡 67

Pan con tomatevegan

3.75

Bread with natural fresh tomato

估算≈ 180 千卡30 克碳水

Spicy banderitasvegan

4.25

Olives, peppers, onions & pickles

估算≈ 120 千卡10 克碳水糖尿病友好均衡 66

Almendrasvegan

3.75

Almonds — Almonds

估算≈ 170 千卡6 克碳水糖尿病友好均衡 66

VEG TAPAS

Patatas bravas y aliolivegetarian

6.95

Patatas bravas — Fried potatoes with brava & garlic sauce

估算≈ 420 千卡35 克碳水

Pimientos del Padrónvegan

7.45

Padrón peppers — Padrón peppers

估算≈ 140 千卡8 克碳水糖尿病友好均衡 66

Tortilla de patatasvegetarian

7.85

Spanish omelette — Spanish omelette

估算≈ 310 千卡18 克碳水糖尿病友好

Carpaccio de pepinovegan

7.75

Cucumber Carpaccio — Cucumber Carpaccio with avocado, apple, raisins, walnuts & sesame vinaigrette dressing

估算≈ 220 千卡15 克碳水糖尿病友好均衡 66

Croquetas de champiñones y trufavegetarian

8.50

Mushroom and truffle croquettes — Mushroom & truffle croquettes

估算≈ 340 千卡22 克碳水糖尿病友好

Croquetas de espinaca y queso azulvegetarian

8.25

Spinach and blue cheese croquettes — Spinach & blue cheese croquettes

估算≈ 360 千卡20 克碳水糖尿病友好

Espárragos a la planchavegetarian

8.75

Grilled asparagus — Grill asparagus with goat’s cheese, red fruit vinaigrette & sunflowers seeds

估算≈ 210 千卡12 克碳水糖尿病友好均衡 66

IBÉRICO FISH TAPAS

Chorizo al vino

8.75

Spicy chorizo cooked in red wine en cogollo de Tudela with red onions, bay leaves & tomato

估算≈ 320 千卡12 克碳水糖尿病友好均衡 66

Morcilla patatatera, huevo de codorniz

7.75

Potato black pudding with quail egg — Potato black pudding on toasted bread, topped with quail egg & apple

估算≈ 380 千卡28 克碳水

Secreto Ibérico

12.95

Ibérico “Secreto”, a special tasting pork cut. Served with fried cherry tomatoes Seasoned with salt

估算≈ 450 千卡8 克碳水糖尿病友好均衡 71

Pluma Ibérica a la sal

14.75

Pluma Ibérica — Grilled cut of meat taken from the front part of the loin. Extremely lean and delicious

估算≈ 280 千卡0 克碳水糖尿病友好均衡 67

Pollo con pisto

9.75

Chicken with pisto — Breast Chicken with Spanish Ratatouille

估算≈ 220 千卡12 克碳水糖尿病友好均衡 82

Solomillo de ternera a la pimienta

14.95

Beef tenderloin with pepper sauce — Grilled beef tenderloins medallions with pepper sauce. Served with broccoli

估算≈ 350 千卡10 克碳水糖尿病友好均衡 70

Boquerones marinadospescatarian

3.50

Marinated white anchovies — Marinated white anchovies served on baby gem lettuce, topped with fried garlic & Caesar dressing

估算≈ 180 千卡5 克碳水糖尿病友好

Gambas al ajillopescatarian

11.75

Prawns in garlic & chili sauce

估算≈ 210 千卡6 克碳水糖尿病友好均衡 67

Pulpo con crema de calabazapescatarian

17.50

Grilled Octopus with Pumpkin Cream — Grilled Octopus with Pumpkin Cream

估算≈ 260 千卡14 克碳水糖尿病友好均衡 76

Calamar a la planchapescatarian

13.75

Grilled Squid — Squid cooked at low temperature, then grilled. Served with black alioli sauce

估算≈ 240 千卡6 克碳水糖尿病友好均衡 67

PAELLAS

Paella de Mariscopescatarian

17.50

Seafood Paella — Seafood rice with prawns, squid, mussels & clams

估算≈ 750 千卡85 克碳水均衡 77

Paella de ibéricos

17.50

Ibérico Paella — Saffron-infused rice is cooked to perfection, absorbing the rich flavors of smoky ham, tender Iberian pork, & chorizo

估算≈ 880 千卡80 克碳水

POSTRES DESSERTS

Churros con chocolate

5.50

Typical cylindrical pastry dough from Spain Served with creamy chocolate

估算≈ 520 千卡65 克碳水高热量 37

Tarta Santiagovegetarian

5.95

Traditional Galician almond cake, topped with powdered sugar & served with ice cream

估算≈ 610 千卡48 克碳水高热量 28

Tarta de quesovegetarian

7.50

Cheesecake — Rich and creamy baked cheesecake. Recipe by Albert Adrià

估算≈ 480 千卡32 克碳水高热量 37

这个菜单还正确吗？

73dia
score估算

高蛋白西班牙塔帕斯

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

菜单提供多种低碳水的肉类和鱼类选择。烤制菜肴可作为饱腹的正餐。

23 糖尿病友好 · 32 菜品

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实用信息

地址: Upper Street 167, N1 1US London
营业时间: 暂不确定
联系方式: +447544572624 llerena@jamonysalud.com
来源: Overture Maps Places (CDLA-Permissive 2.0), llerena.co.uk/
记录: 完整度 67 %, 置信度 80 %

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