Jack the Chipper

Whitechapel High Street 95-95, E1 7RA London

营业中 · 直到 23:30

€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Savoury

STEAK PIE

7.95

Served with Chips and Ketchup

估算≈ 850 千卡75 克碳水

CHICKEN PIE

7.95

Served with Chips and Ketchup

估算≈ 800 千卡75 克碳水均衡 69

VEG PIEvegetarian

7.95

Vegetable Pie — Served with Chips and Ketchup

估算≈ 700 千卡85 克碳水均衡 72

SAVELOY

6.95

Served with Chips and Ketchup

估算≈ 750 千卡65 克碳水

SAUSAGE (plain or Battered)

6.95

Sausage — Served with Chips and Ketchup

估算≈ 850 千卡70 克碳水

Sides

CHIPSvegan

3.00

估算≈ 320 千卡45 克碳水

MASH POTATOES (optional with spinach)vegetarian

3.95

Mashed Potatoes

估算≈ 220 千卡30 克碳水均衡 65

CHIP BUTTY

4.50

估算≈ 450 千卡55 克碳水

ROLL AND BUTTER

1.50

估算≈ 210 千卡22 克碳水

MUSHY PEAS / GARDEN PEASvegan

2.95

Mushy Peas

估算≈ 120 千卡15 克碳水糖尿病友好均衡 82

BEANZ (HEINZ)vegan

2.95

Baked Beans

估算≈ 150 千卡20 克碳水糖尿病友好

GRAVY / CURRY SAUCE

2.45

Gravy or Curry Sauce

估算≈ 100 千卡8 克碳水糖尿病友好

GHERKIN ( WALLY)vegan

1.50

Gherkin

估算≈ 15 千卡3 克碳水糖尿病友好

PICKLED ONION / PICKLED EGGvegetarian

1.50

Pickled Onion and Egg

估算≈ 40 千卡6 克碳水糖尿病友好

MIXED SALADvegetarian

4.60

估算≈ 80 千卡8 克碳水糖尿病友好均衡 72

Breakfast

ENGLISH BREAKFAST

9.95

Beef Sausage, 2 Fried Organic White-Egg Shells, Eggs, 3 Slices of Turkey Bacon, 4 Hash Browns, Bean, Grilled Mushrooms, Sautéed Mushrooms, Grilled Tomato and Sourdough Toast

估算≈ 1100 千卡60 克碳水

VEGGIE BREAKFASTvegetarian

9.95

2 Fried Organic White-Shell Eggs, Mushrooms, Spinach, 2 Hash Browns, Beans, Grilled Mushrooms, Grilled Tomato, Sourdough Toast

估算≈ 750 千卡55 克碳水均衡 78

EGGS ROYALEpescatarian

9.95

2 Poached Eggs, Smoked Salmon, Hollandaise Sauce, Sourdough Toast and Salad Garnish

估算≈ 650 千卡35 克碳水糖尿病友好均衡 69

EGGS FLORENTINEvegetarian

9.95

2 Poached Eggs, Spinach, Hollandaise Sauce, Sourdough Toast and Salad Garnish

估算≈ 550 千卡30 克碳水糖尿病友好均衡 69

EGGS BENEDICT

9.95

2 Poached Eggs, 3 Turkey Bacon Slices, Hollandaise Sauce, Sourdough Toast and Salad Garnish

估算≈ 680 千卡35 克碳水糖尿病友好均衡 69

SALMON AND EGGSpescatarian

9.95

2 Poached Eggs, Smoked Salmon, Salad Garnish Avocado with Swiss Chard, Red Onion, Tomatoes, Soul Garnish with Toast

估算≈ 580 千卡28 克碳水糖尿病友好均衡 73

SCRAMBLED EGGS

9.95

3 Organic Scrambled Eggs, Turkey Bacon, Brushed Avocado with Chili Flakes, Sautéed Red Onion, Sourdough Toast

估算≈ 620 千卡30 克碳水糖尿病友好均衡 73

OMELETTE

9.95

(Choose any topping: Cheese, Turkey Bacon, Mushrooms, Avocado, Spinach, Haloumi. Served with Salad Garnish and Sourdough Toast)

估算≈ 650 千卡32 克碳水糖尿病友好均衡 73

Sweet

WAFFLESvegetarian

9.95

(Choose any toppings) (Fresh Strawberry, Fresh Banana, Fresh Blueberry, Honey, Syrup, Strawberry Jam, Whipped Cream)

估算≈ 750 千卡85 克碳水高热量 28

PANCAKESvegetarian

9.95

(Choose any toppings) (Fresh Strawberry, Fresh Banana, Fresh Blueberry, Honey, Syrup, Strawberry Jam, Whipped Cream)

估算≈ 700 千卡80 克碳水高热量 30

Sandwich

CLUB (BLT)

6.95

Club Sandwich — Turkey Bacon, Lettuce, Tomato, Optional Cheese

估算≈ 550 千卡42 克碳水

EGG AND CHEESEvegetarian

5.95

Egg and Cheese Sandwich — Egg, Cheese, optional Turkey Bacon

估算≈ 520 千卡40 克碳水

Fish

COD

13.00

Cod and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

估算≈ 850 千卡65 克碳水

HADDOCK

13.00

Haddock and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

估算≈ 850 千卡65 克碳水

PLACE

15.90

Plaice and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

估算≈ 820 千卡65 克碳水

SKATE

17.90

Skate and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

估算≈ 840 千卡65 克碳水

ROCK

15.90

Rock Fish and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

估算≈ 860 千卡65 克碳水

HALIBUT

24.90

Halibut and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

估算≈ 880 千卡65 克碳水

HOMEMADE FISH CAKES

6.95

Fish Cakes — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

估算≈ 780 千卡70 克碳水

WHOLETALL SCAMPI

19.90

Scampi — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

估算≈ 920 千卡65 克碳水

CALAMARI RINGS (8 pieces)

8.90

Calamari Rings — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

估算≈ 750 千卡60 克碳水

COD-ROE (2 pieces)

7.95

Cod Roe — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

估算≈ 720 千卡60 克碳水

COD BITES (5 pieces)

7.95

Cod Bites — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

估算≈ 740 千卡62 克碳水

Grill

HALIBUT FILETpescatarian

24.90

Grilled Halibut Fillet — Served with Chips and Mixed Salad

估算≈ 700 千卡55 克碳水均衡 65

SEA BASSpescatarian

19.90

Grilled Sea Bass — Served with Chips or Mash Potatoes and Mixed Salad

估算≈ 650 千卡55 克碳水均衡 71

SEA BREAMpescatarian

19.90

Grilled Sea Bream — Served with Chips or Mash Potatoes and Mixed Salad

估算≈ 680 千卡45 克碳水均衡 65

SALMON FILETpescatarian

19.90

Grilled Salmon Fillet — Served with Chips or Mash Potatoes and Mixed Salad

估算≈ 750 千卡45 克碳水均衡 65

Chicken

CHICKEN NUGGETS (8 pc)

9.90

Chicken Nuggets — Served with Chips, Ketchup and Mayonnaise

估算≈ 850 千卡55 克碳水

CHICKEN WINGS

9.90

Served with Chips, Ketchup and Mayonnaise

估算≈ 820 千卡50 克碳水

1/4 FRESH ROAST CHICKEN

9.90

Roast Chicken (1/4) — Served with Chips, Ketchup and Mayonnaise

估算≈ 780 千卡48 克碳水

1/2 FRESH ROAST CHICKEN

14.90

Roast Chicken (1/2) — Served with Chips, Ketchup and Mayonnaise

估算≈ 1100 千卡55 克碳水

Burger

BEEF (HOUSE SIGNATURE)

12.90

Beef Burger — Homemade Beef Patty, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

估算≈ 880 千卡60 克碳水

CHICKEN

12.90

Chicken Burger — Seasoned Chicken Breast, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

估算≈ 820 千卡60 克碳水

VEGGIEvegetarian

12.90

Veggie Burger — Seasoned Vegetable Patty, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

估算≈ 750 千卡70 克碳水均衡 66

Steak

RIB EYE (10 oz)

29.90

Rib Eye Steak — Served with Chips or Mash Potatoes or Salad

估算≈ 850 千卡45 克碳水

SIRLOIN (10 oz)

25.90

Sirloin Steak — Served with Chips or Mash Potatoes or Salad

估算≈ 780 千卡45 克碳水

Pasta

FRUTTI DI MARE

15.90

Seafood Pasta — Linguine, Mixed Seafood, Creamy Garlic Tomato Sauce

估算≈ 720 千卡65 克碳水均衡 67

BOLOGNESE

11.90

Bolognese Pasta — Spaghetti, Homemade Bolognese Sauce

估算≈ 650 千卡60 克碳水均衡 67

ARRABBIATA

9.90

Arrabbiata Pasta — Penne, Tomato Sauce, Chili, Garlic

估算≈ 550 千卡65 克碳水均衡 73

SALMON

15.90

Salmon Pasta — Linguine, Salmon, Creamy Tomato Sauce, Baby Spinach

估算≈ 780 千卡62 克碳水

DELLO CHEF

11.90

Chef's Special Pasta — Tagliatelle, Chicken, Mushrooms, Creamy Garlic Tomato Sauce, Baby Spinach

估算≈ 740 千卡60 克碳水

这个菜单还正确吗？

61veggie
score估算

炸鱼薯条店的素食选择

根据菜单读取的素食友好度。并非评论评分。

你可以点 Veg Pie、Veggie Burger 或 Veggie Breakfast。这里也有 Eggs Florentine 和煎饼。

56 道菜中包含 14 道素食和 4 道纯素菜

59dia
score估算

早餐与烧烤选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

早餐菜单提供多种高蛋白、低碳水化合物的选项。烧烤和牛排类菜品可用沙拉代替薯条。

12 糖尿病友好 · 56 菜品

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实用信息

地址: Whitechapel High Street 95-95, E1 7RA London
营业时间: 周一07:00–23:30
周二07:00–23:30
周三07:00–23:30
周四07:00–23:30
周五07:00–23:30
周六07:00–23:30
周日07:00–22:30
联系方式: +02073770707
来源: Overture Maps Places (CDLA-Permissive 2.0), jackthechipper.com
记录: 完整度 83 %, 置信度 95 %

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