Yaya Handmade Noodles & Sushi

42 Goodge St, W1T 2QR London

营业时间未知

Japanesesushi€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

Menu Set

Set Menu 1

9.25

Sushi Set 1 — 3 Salmon Nigiri, 2 Tuna Nigiri, 1 Shrimp Nigiri, 3 Salmon Avocado Roll

估算≈ 580 千卡62 克碳水均衡 73

Set Menu 2

9.40

Sushi Set 2 — Mixed Nigiri, 3 Salmon Avocado Lettuce Roll

估算≈ 520 千卡58 克碳水均衡 73

Set Menu 3

12.50

Sushi Set 3 — 6 Salmon Nigiri, 6 Salmon Avocado Roll

估算≈ 780 千卡85 克碳水均衡 76

Set Menu 4

12.80

Sushi Set 4 — 6 Mixed Nigiri, 6 Salmon Avocado Roll

估算≈ 760 千卡84 克碳水均衡 77

Set Menu 5

15.70

Sushi Set 5 — 4 Hosomaki Salmon, 4 Hosomaki Tuna, 6 Salmon Crunch, 4 Mixed Nigiri

估算≈ 850 千卡92 克碳水均衡 73

Set Menu 6

20.25

Sushi Set 6 — 6 Mixed Sashimi, 6 Salmon Avocado, 4 Mixed Nigri

估算≈ 720 千卡65 克碳水均衡 77

Donburi

Salmon Poke Bowl

9.90

Salmon, Cucumber, Rice, Sesame Seeds, Mirin, Salt, Sugar, Vinegar

估算≈ 550 千卡75 克碳水均衡 65

Salmon Donburi

9.90

Salmon, Cucumber, Rice, Sesame Seeds, Mirin, Salt, Sugar, Vinegar

估算≈ 550 千卡75 克碳水均衡 65

Unagi Donburi

9.90

Unagi, Nori, Rice, Sesame Seeds, Mirin, Salt, Sugar, Vinegar

估算≈ 620 千卡78 克碳水均衡 69

Office Platter

Vegetarian Platter (44 pcs)vegetarian

25.00

Vegetarian Sushi Platter — 12 Avocado Nigiri, 6 Avocado Hosomaki, 6 Cucumber Hosomaki, 6 Kimchi Hosomaki, 6 Pickle Radish Hosomaki, 4 Wakami Gonkan, 4 Inari

估算≈ 1800 千卡210 克碳水高热量 32

Sushi Classic (62 pcs)

45.00

Classic Sushi Platter — 3 Salmon Sashimi, 3 Tuna Sashimi, 6 Avocado Hosomaki, 6 Cucumber Hosomaki, 6 Salmon Hosomaki, 6 Tuna Hosomaki, 8 Spicy California Uramaki, 8 Spicy Salmon Crunchy Roll, 8 Crispy Duck Roll, 8 Crunchy Prawn Roll

估算≈ 2400 千卡240 克碳水高热量 33

Sushi Deluxe (45 pcs)

48.00

Deluxe Sushi Platter — Salmon, Unagi, Lettuce, Nori, Rice, Sesame Seeds, Mirin, Salt, Sugar, Vinegar

估算≈ 1600 千卡160 克碳水高热量 40

Bento Box

Sashimi Bento Box

12.99

Hamachi, Salmon, Tuna, Chicken, Lettuce, Rice, Sesame Seeds, Mirin, Salt, Sugar, Vinegar

估算≈ 650 千卡60 克碳水均衡 81

Sushi Bento Box

12.99

Hamachi, Salmon, Seabass, Tuna, Unagi, Prawn, Chicken, Avocado, Lettuce, Nori, Rice, Sesame Seeds Mayonnaise, Mirin, Salt, Sugar, Vinegar

估算≈ 750 千卡70 克碳水均衡 77

Unagi Bento Box

12.99

Salmon, Unagi, Lettuce, Nori, Rice, Sesame Seeds Mirin, Salt, Sugar, Vinegar

估算≈ 680 千卡65 克碳水均衡 73

Uramaki

Spicy California Uramaki (9pcs)

6.80

Spicy California Uramaki — Sureme Avocado, Cucumber, Mayonnaise.

估算≈ 420 千卡45 克碳水

Spicy Salmon Uramaki (9pcs)

7.30

Spicy Salmon Uramaki — Salmon, Avocado, Cucumber, Mayonnaise.

估算≈ 450 千卡42 克碳水

Spicy Tuna Uramaki (9pcs)

7.30

Spicy Tuna Uramaki — Tuna, Avocado, Cucumber, Mayonnaise.

估算≈ 440 千卡42 克碳水

Spicy Shrimp Uramaki (9pcs)

5.20

Spicy Shrimp Uramaki — Shrimp, Avocado, Cucumber, Mayonnaise.

估算≈ 410 千卡44 克碳水

Salmon Avocado Uramaki (8pcs)

6.80

Salmon Avocado Uramaki — Salmon, Avocado, Sesame Seeds, Rice, Nori.

估算≈ 380 千卡40 克碳水均衡 68

Prawn Katsu Uramaki (8pcs)

6.80

Prawn Katsu Uramaki — Prawn, Avocado, Cucumber, Lettuce, Mayonnaise, Rice, Nori.

估算≈ 480 千卡52 克碳水

Crispy Salmon Skin Uramaki (8pcs)

Crispy Salmon Skin Uramaki — Crispy Salmon Skin, Cucumber, Rice, Nori, Flying Fish, Egg.

估算≈ 460 千卡50 克碳水

Crispy Chicken Uramaki (8pcs)

6.80

Crispy Chicken Uramaki — Crispy Chicken, Cucumber, Spring Onion, Rice, Nori.

估算≈ 470 千卡50 克碳水

Crispy Duck Uramaki (8pcs)

Crispy Duck Uramaki — Crispy Duck, Cucumber, Spring Onion, Rice, Nori.

估算≈ 490 千卡50 克碳水

Crunchy Roll

Spicy Prawn Crunchy Roll (8 pcs)

8.20

Spicy Prawn Crunchy Roll — Salmon, Avocado, Cucumber, Mayonnaise.

估算≈ 510 千卡55 克碳水

Spicy Salmon Crunchy Roll (8 pcs)

8.20

Spicy Salmon Crunchy Roll — Salmon, Avocado, Cucumber, Mayonnaise.

估算≈ 510 千卡55 克碳水

Spicy Hamachi Crunchy Roll (8 pcs)

8.20

Spicy Hamachi Crunchy Roll — Salmon, Avocado, Cucumber, Mayonnaise.

估算≈ 510 千卡55 克碳水

Spicy Tuna Crunchy Roll (8 pcs)

8.20

Spicy Tuna Crunchy Roll — Tuna, Avocado, Cucumber, Mayonnaise.

估算≈ 510 千卡55 克碳水

Salmon Crunchy Roll (8 pcs)

8.00

Salmon Crunchy Roll — Salmon, Avocado, Cucumber, Fried Onion.

估算≈ 480 千卡54 克碳水

Prawn Crunchy Roll (8 pcs)

8.00

Prawn Crunchy Roll — Fried Prawn, Avocado, Cucumber, Lettuce, Fried Onion.

估算≈ 520 千卡56 克碳水

California Crunchy Roll (8 pcs)

7.70

California Crunchy Roll — Sureme Avocado, Cucumber, Fried Onion.

估算≈ 440 千卡54 克碳水

Chicken Crunchy Roll (8 pcs)

8.00

Chicken Crunchy Roll — Chicken, Avocado, Cucumber, Fried Onion.

估算≈ 480 千卡54 克碳水

Veggie Crunchy Roll (8 pcs)vegetarian

7.50

Veggie Crunchy Roll — Cucumber, Avocado, Carrot, Fried Onion.

估算≈ 410 千卡54 克碳水均衡 69

Sashimi

Salmon Sashimi (3 pcs)

4.50

Salmon Sashimi

估算≈ 110 千卡0 克碳水糖尿病友好均衡 73

Tuna Sashimi (3 pcs)

5.00

Tuna Sashimi

估算≈ 90 千卡0 克碳水糖尿病友好均衡 79

Mixed Sashimi (6 pcs)

9.50

Mixed Sashimi

估算≈ 200 千卡0 克碳水糖尿病友好均衡 73

Nigiri

Salmon Nigiri (3 pcs)

3.90

Salmon Nigiri

估算≈ 160 千卡18 克碳水

Tuna Nigiri (3 pcs)

4.20

Tuna Nigiri

估算≈ 150 千卡18 克碳水

Unagi Nigiri (3 pcs)

4.20

Unagi Nigiri

估算≈ 210 千卡22 克碳水

Tamago Nigiri (3 pcs)vegetarian

3.60

Tamago Nigiri

估算≈ 180 千卡25 克碳水

Inari (2 pcs)vegan

3.00

Inari

估算≈ 150 千卡22 克碳水

Mixed Nigiri (6 pcs)

6.00

Mixed Nigiri

估算≈ 420 千卡45 克碳水糖尿病友好均衡 74

Hosomaki

Avocado Hosomaki (6 pcs)vegetarian

4.50

Avocado Hosomaki

估算≈ 180 千卡24 克碳水糖尿病友好均衡 73

Cucumber Hosomaki (6 pcs)vegetarian

4.50

Cucumber Hosomaki

估算≈ 140 千卡26 克碳水

Salmon Hosomaki (6 pcs)

5.00

Salmon Hosomaki

估算≈ 190 千卡26 克碳水

Tuna Hosomaki (6pcs)

5.20

Tuna Hosomaki

估算≈ 180 千卡26 克碳水

Side Dish

Chicken Dumpling (7 pcs)

6.50

Chicken Dumpling

估算≈ 320 千卡28 克碳水均衡 70

Prawn Dumpling (6 pcs)

Prawn Dumpling

估算≈ 260 千卡24 克碳水糖尿病友好均衡 74

Veggie Dumpling (7 pcs)vegetarian

5.50

Veggie Dumpling

估算≈ 280 千卡32 克碳水均衡 77

Edamame Beanvegan

3.50

Edamame

估算≈ 120 千卡10 克碳水糖尿病友好均衡 82

Miso Soup

2.50

估算≈ 60 千卡8 克碳水糖尿病友好均衡 75

Wakame Saladvegan

3.50

估算≈ 80 千卡10 克碳水糖尿病友好均衡 75

Cabbage Saladvegan

估算≈ 50 千卡7 克碳水糖尿病友好均衡 78

Cucumber Saladvegan

估算≈ 60 千卡9 克碳水糖尿病友好均衡 75

Kimchi Saladvegan

3.50

估算≈ 40 千卡6 克碳水糖尿病友好均衡 70

Chef Specials

Ikura Flower (3 pcs)

7.80

Ikura Flower — Salmon, Ikura, Rice.

估算≈ 210 千卡24 克碳水

Dynamite Roll

11.00

Sureme, Tuna, Avocado, Cucumber

估算≈ 520 千卡48 克碳水均衡 69

Rainbow Roll

11.00

Sureme, Salmon, Tuna, Prawn, Avocado, Cucumber

估算≈ 540 千卡48 克碳水均衡 79

Salmon Dragon Roll

11.00

Sureme, Salmon, Avocado, Cucumber

估算≈ 510 千卡48 克碳水均衡 75

Wakame Rollvegetarian

9.50

Sureme, Avocado, Cucumber, Wakame

估算≈ 460 千卡46 克碳水均衡 65

Salmon Ikura Roll

11.00

Salmon Ikura Roll

估算≈ 420 千卡45 克碳水均衡 69

Uramaki

Salmon, Cucumber, Rice, Sesame Seeds, Mirin, Salt, Sugar, Vinegar

Salmon Uramaki

估算≈ 380 千卡42 克碳水

Salmon, Avocado, Cucumber, Carrot, Rice, Sesame Seeds, Mirin, Salt, Sugar, Vinegar

Salmon Avocado Uramaki

估算≈ 410 千卡44 克碳水均衡 69

Unagi, Nori, Rice, Sesame Seeds, Mirin, Salt, Sugar, Vinegar

Unagi Uramaki

估算≈ 450 千卡45 克碳水均衡 69

Hamachi, Salmon, Tuna, Chicken, Lettuce, Rice, Sesame Seeds, Mirin, Salt, Sugar, Vinegar

Mixed Protein Uramaki

估算≈ 430 千卡45 克碳水均衡 69

Hamachi, Salmon, Seabass, Tuna, Unagi , Prawn Chicken, Avocado, Lettuce, Nori, Rice, Sesame Seeds, Mayonnaise, Mirin, Salt, Sugar, Vinegar

Special Mixed Uramaki

估算≈ 550 千卡48 克碳水均衡 71

Salmon, Unagi, Lettuce, Nori, Rice, Sesame Seeds, Mirin, Salt, Sugar, Vinegar

Salmon Unagi Uramaki

估算≈ 460 千卡45 克碳水均衡 69

Sashimi

Salmon, Ikura, Rice.

Salmon Ikura Sashimi

估算≈ 320 千卡30 克碳水糖尿病友好均衡 69

Hosomaki

Nori, Salmon, Tuna, Prawn, Surimi, Avocado, Cucumber, Rice, Mirin, Salt, Sugar, Vinegar

Mixed Hosomaki

估算≈ 390 千卡42 克碳水均衡 68

Nori, Tuna, Surimi, Cucumber, Sesame Seeds, Rice, Mayonnaise, Mirin, Salt, Spices, Sugar, Vinegar

Tuna Surimi Hosomaki

估算≈ 410 千卡42 克碳水均衡 69

Nori, Salmon, Surimi, Avocado, Cucumber, Rice, Mirin, Salt, Sugar, Vinegar

Salmon Surimi Hosomaki

估算≈ 380 千卡42 克碳水均衡 68

Nigiri

Salmon, Rice, Mirin, Salt, Sugar, Vinegar

Salmon Nigiri

估算≈ 280 千卡30 克碳水

Tuna, Rice, Mirin, Salt, Sugar, Vinegar

Tuna Nigiri

估算≈ 260 千卡30 克碳水

Egg, Rice, Mirin, Salt, Sugar, Vinegarvegetarian

Egg Nigiri

估算≈ 240 千卡32 克碳水

Cucumber, Rice, Nori.vegan

Cucumber Nigiri

估算≈ 180 千卡35 克碳水高热量 42

Avocado, Rice, Nori.vegan

Avocado Nigiri

估算≈ 220 千卡30 克碳水

Salmon, Rice, Nori.

Salmon Nigiri with Nori

估算≈ 280 千卡30 克碳水

Side Dish

Salmon, Avocado, Cucumber, Mayonnaise.

Salmon Avocado Side

估算≈ 210 千卡6 克碳水糖尿病友好均衡 66

Crunchy

Surimi, Avocado, Cucumber, Lettuce, Nori, Rice, Sesame Seeds, Mayonnaise, Mirin, Salt, Spice, Sugar, Vinegar

Crunchy Surimi Roll

估算≈ 480 千卡48 克碳水均衡 67

Prawn, Avocado, Cucumber, Lettuce, Nori, Rice, Sesame Seeds, Mayonnaise, Mirin, Salt, Sugar, Vinegar

Crunchy Prawn Roll

估算≈ 470 千卡48 克碳水均衡 67

Crispy Chicken, Cucumber, Spring Onion, Rice, Nori.

Crunchy Chicken Roll

估算≈ 480 千卡52 克碳水均衡 69

Office Platter

3 Salmon Sashimi, 3 Tuna Sashimi, 6 Avocado Hosomaki, 6 Cucumber Hosomaki, 6 Salmon Hosomaki, 6 Tuna Hosomaki, 8 Spicy California Uramaki, 8 Spicy Salmon Crunchy Roll, 8 Crispy Duck Roll, 8 Crunchy Prawn Roll

Office Platter A

估算≈ 3200 千卡280 克碳水高热量 34

9 Salmon Sashimi, 6 Tuna Sashimi, 6 Salmon Hosomaki, 6 Tuna Hosomaki, 3 Hamachi Nigiri, 3 Ikura, 3 Prawn Nigiri, 3 Salmon Nigiri, 3 Tuna Nigiri, 3 Unagi Nigiri.

Office Platter B

估算≈ 2400 千卡180 克碳水

12 Avocado Nigiri, 6 Avocado Hosomaki, 6 Cucumber Hosomaki, 6 Kimchi Hosomaki, 6 Pickle Radish Hosomaki, 4 Wakami Gonkan, 4 Inari.vegan

Office Platter Vegan

估算≈ 1800 千卡210 克碳水高热量 32

这个菜单还正确吗？

60veggie
score估算

提供素食选项的日式寿司

根据菜单读取的素食友好度。并非评论评分。

菜单上有蔬菜脆皮卷和蔬菜饺子。此外还提供包含牛油果和黄瓜细卷的素食拼盘。

84 道菜中包含 17 道素食和 9 道纯素菜

59dia
score估算

刺身与新鲜沙拉

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

选择刺身和配菜沙拉以避免米饭。由于含有寿司米，大多数主食的碳水化合物含量较高。

14 糖尿病友好 · 84 菜品

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实用信息

地址: 42 Goodge St, W1T 2QR London
营业时间: 暂不确定
联系方式: +442074369735
来源: Overture Maps Places (CDLA-Permissive 2.0), yayasushi.co.uk/
记录: 完整度 67 %, 置信度 79 %

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