Gaia Mayfair
50 Dover St 50, W1S 4NY London
营业中 · 直到 22:30
€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月11日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
Gaia's table
Taramosalata
13.00
Smoked cod roe, lemon zest, koulouri bread (D)(G)
估算≈ 320 千卡28 克碳水
Tirokafterivegetarian
13.00
Feta cheese, yogurt, chili oil and marinated capsicum, served with koulouri bread
估算≈ 380 千卡25 克碳水
Melitzanosalatavegan, vegetarian
13.00
Smoked aubergine, tahina, sourdough (N)(V)
估算≈ 310 千卡26 克碳水均衡 65
Tzatzikivegetarian
13.00
Greek yogurt, garlic, cucumber, olive oil, dill, pita (D)(V)
估算≈ 340 千卡30 克碳水
CHAVIÁRI / CAVIAR SELECTION
Oscietra Caviar
350.00
Blinis, crème fraîche, 125 gr
估算≈ 450 千卡35 克碳水
Beluga Caviar
340.00
Blinis, crème fraîche, 50 gr
估算≈ 320 千卡22 克碳水
Raw
Tonos me Troufa / Tuna with Trufflepescatarian
40.00
Tuna Carpaccio with Truffle — Lightly smoked tuna carpaccio, black truffle dressing (G)
估算≈ 220 千卡6 克碳水糖尿病友好均衡 67
Tonos kai Haviari / Tuna Caviarpescatarian
58.00
Tuna Caviar — Bluefin Tuna, shallot, caviar and olive cracker (G)
估算≈ 280 千卡12 克碳水糖尿病友好
Fagri / Red Pagree Cevichepescatarian
25.00
Red Pagree Ceviche — Red pagree ceviche, pear, confit tomatoes
估算≈ 180 千卡14 克碳水糖尿病友好均衡 82
Stridia / Oysterspescatarian
Oysters — Varieties from Fish Market
估算≈ 120 千卡5 克碳水糖尿病友好均衡 79
Tsipoura / Sea Bream Carpacciopescatarian
52.00
Sea Bream Carpaccio — Lemon, mandarin and truffle dressing (G)
估算≈ 210 千卡8 克碳水糖尿病友好均衡 67
Poikilia me Oma / Selection of Rawpescatarian
158.00
Selection of Raw Fish — Sea bream carpaccio, light smoke tuna, red pagree ceviche and tuna caviar
估算≈ 750 千卡35 克碳水均衡 67
Tuna Tartarepescatarian
35.00
Koulouri bread, tarama, truffle dressing
估算≈ 380 千卡28 克碳水
Yellowtail Carpacciopescatarian
38.00
Aioli sauce, dash, pickled green chili
估算≈ 260 千卡7 克碳水糖尿病友好均衡 67
Salads
Choriatiki Salata / Greek Saladvegetarian
35.00
Greek Salad — Mountain tomatoes, barrel aged feta and homemade pickled olives (D)(V)
估算≈ 420 千卡18 克碳水糖尿病友好均衡 74
Kounoupidi Salata / Cauliflower Saladvegetarian
21.00
Cauliflower Salad — Cauliflower, avocado, goat cheese, caramelized walnuts and citrus dressing (D)(N)(V)
估算≈ 480 千卡22 克碳水糖尿病友好均衡 75
Astakosalata / Lobster Saladpescatarian
38.00
Lobster Salad — Lobster, baby gem, asparagus, red onion and light mayo dressing (D)(S)
估算≈ 390 千卡15 克碳水糖尿病友好均衡 73
Panzarosalata / Beetroot Saladvegetarian
19.00
Beetroot Salad — Red beets, mandarin, caramelised walnuts, yogurt green beans
估算≈ 310 千卡24 克碳水
Salata Kolokithi / Zucchini Saladvegetarian
19.00
Zucchini Salad — Mint, pistachio, grapes and tyrokafteri (D)(N)(V)
估算≈ 340 千卡18 克碳水糖尿病友好均衡 65
Watermelon Saladvegetarian
33.00
Watermelon, feta, almonds, basil & mint
估算≈ 320 千卡22 克碳水
Tomato Saladvegan, vegetarian
33.00
Marinated olives & capers
估算≈ 220 千卡12 克碳水糖尿病友好均衡 66
Small Plates
Psarosoupa / GAIA Fish Souppescatarian
19.00
Fish Soup — Rock fish broth, celery, carrot and potato
估算≈ 180 千卡18 克碳水糖尿病友好均衡 73
Dolmadakia / Stuffed Vine Leavesvegetarian
17.00
Stuffed Vine Leaves — With rice and herbs served with yogurt (D)(N)(V)
估算≈ 250 千卡28 克碳水均衡 71
Spanakopita / Spinach Pievegetarian
18.00
Spanakopita — Spinach and feta cheese pie (D)(G)(V)(N)
估算≈ 320 千卡22 克碳水糖尿病友好
Varelisia Feta Psiti / Baked Feta Cheesevegetarian
20.00
Baked Feta Cheese — Barrel aged feta, baked with honey, nuts and filo pastry (D)(G)(N)(V)
估算≈ 450 千卡35 克碳水高热量 38
Tyropita Me Troufa / Truffle Cheese Pievegetarian
36.00
Truffle Cheese Pie — Ksinomitzithra, graviera, anthotyros, goat cheese and black truffle (D)(G)(V)
估算≈ 380 千卡18 克碳水糖尿病友好
Tiganito Kalamari / Fried Calamaripescatarian
21.00
Fried Calamari — Sweet peppers and spiced emulsion (G)
估算≈ 310 千卡18 克碳水糖尿病友好
Chtapodi Sti Schara / Grilled Octopuspescatarian
40.00
Grilled Octopus — With fava puree, tomato and parsley relish (A)(D)
估算≈ 280 千卡15 克碳水糖尿病友好均衡 74
Garides Saganaki / Prawns Saganakipescatarian
32.00
Prawns Saganaki — Tomato sauce, garlic confit and basil
估算≈ 260 千卡12 克碳水糖尿病友好均衡 76
Marinated Sardinespescatarian
26.00
Olive oil, herbs, capers, grilled tomato & sourdough
估算≈ 320 千卡25 克碳水糖尿病友好均衡 65
Zucchini Tempuravegetarian
26.00
Tzatziki & tomato sauce
估算≈ 280 千卡22 克碳水糖尿病友好
Grilled Calamaripescatarian
39.00
Lemon oil, oregano, spring onion
估算≈ 210 千卡6 克碳水糖尿病友好均衡 67
Main Courses
Mousakas / Moussaka
26.00
Moussaka — Aubergine, minced beef, potato, bechamel (D)(G)
估算≈ 650 千卡35 克碳水糖尿病友好均衡 73
Keftedakia / Greek Style Meatballs
26.00
Greek Meatballs — Tomato sauce, mint and yogurt (D)(G)(N)
估算≈ 520 千卡22 克碳水糖尿病友好均衡 74
Garides Ston Ksilofourno Wood Oven Prawnspescatarian
32.00
Wood Oven Prawns — Rosemary, harissa, lemon juice, chili and olive oil (S)
估算≈ 420 千卡15 克碳水糖尿病友好均衡 74
Astakomakaronada / Lobster Pastapescatarian
73.00
Lobster Pasta — Linguini with cherry tomato sauce (D)(G)(S)
估算≈ 780 千卡75 克碳水均衡 70
Kritharaki Me Thalasina / Orzo Seafood Pastapescatarian
47.00
Orzo Seafood Pasta — Orzo with calamari, prawns, and clams in red sauce
估算≈ 680 千卡65 克碳水均衡 77
Rigatoni me Mavri Troufa / Black Truffle Pastavegetarian
58.00
Black Truffle Pasta — Rigatoni with cream sauce and winter truffle (V)
估算≈ 820 千卡60 克碳水
Gemista / Stuffed Vegetablesvegetarian
34.00
Stuffed Vegetables — With rice, herbs and eriki cheese (D)(V)
估算≈ 480 千卡55 克碳水均衡 80
Kotopoulo Sta Karvouna / Whole Grilled Chicken
150.00
Whole Grilled Chicken — Fried bread, Mavrodafni sauce, winter truffle and plevrotous mushrooms
估算≈ 1100 千卡45 克碳水
Psito Kotopoulo / Roasted Chicken
44.00
Roasted Chicken — Half corn and olive fed chicken, lemon and marjoram marinade
估算≈ 650 千卡10 克碳水糖尿病友好均衡 71
Paidakia Arnisia / Lamb Cutlets
58.00
Lamb Cutlets — 350gr grilled in charcoal oven, pita and tzatziki (D)(G)(N)
估算≈ 850 千卡45 克碳水糖尿病友好均衡 65
Spalomprizola / Rib Eye
100.00
Rib Eye — 400g grilled in charcoal oven served with condiments (D)(N)
估算≈ 1100 千卡5 克碳水糖尿病友好
350g Katsikaki / Baby Goat
79.00
Baby Goat — Slow cooked baby goat in our wood oven with Basmati rice
估算≈ 780 千卡55 克碳水均衡 74
Gaia Bifteki / Gaia Beef Patty
45.00
Beef Patty — Beef patty, tomato sauce, tyrokafteri and pistachio
估算≈ 620 千卡15 克碳水糖尿病友好均衡 74
Spalombrizola / T-Bone Steak
242.00
T-Bone Steak — Dry aged 36 days, steak fries, pickles and oxtail sauce
估算≈ 1200 千卡60 克碳水
Sides
Patates Tiganites / French Friesvegan, vegetarian
13.00
French Fries — Homemade fries with oregano (V)
估算≈ 450 千卡45 克碳水
Rizi / Basmati Ricevegetarian
11.00
Basmati Rice — Sumac and garlic butter (D)
估算≈ 320 千卡40 克碳水
Patates me Troufa / Truffle Potatoesvegetarian
23.00
Truffle Potatoes — Grilled potatoes, fresh cheese and black truffle (D)(V)
估算≈ 400 千卡30 克碳水
Mpriam / Baked Vegetablesvegan, vegetarian
13.00
Baked Vegetables — Cherry tomato sauce and basil (V)
估算≈ 180 千卡18 克碳水糖尿病友好均衡 70
Brokolo / Broccolivegetarian
13.00
Broccoli — Chili, garlic and lemon oil (V)
估算≈ 150 千卡12 克碳水糖尿病友好均衡 70
Agria Horta Epoxis / Steamed Wild Greensvegetarian
13.00
Steamed Wild Greens — Olive oil and lemon (V)
估算≈ 120 千卡8 克碳水糖尿病友好均衡 70
Desserts
Loukoumades / Fried Greek Donuts
14.00
Loukoumades — Fried loukoumades with honey, cinnamon & caramelized walnuts (G)(N)
估算≈ 550 千卡70 克碳水高热量 42
Tarta me Fistikia / Peanut Tart
19.00
Peanut Tart — Peanut butter shortbread, salted caramel ganache & milk chocolate cremeux (N)(D)(G)(E)
估算≈ 700 千卡45 克碳水高热量 24
Gaia Cheesecake
19.00
With hazelnut crumble, seasonal fruit compote (N)(D)(G)(E)
估算≈ 600 千卡40 克碳水高热量 28
Sokolatina / Chocolate Brownie
19.00
Chocolate Brownie — Brownie with mastiha marshmallow,chocolate crumble & Tahiti vanilla ice cream (D)(G)(E)
估算≈ 750 千卡65 克碳水高热量 22
Filo Mille Feuilles
19.00
Filo pastry, vanilla cream & pistachio powder (N)(D)(G)(E)
估算≈ 500 千卡40 克碳水高热量 36
Pagoto Giaourti / Frozen Yogurt
36.00
Frozen Yogurt — Homemade frozen Greek yogurt with honey, caramelized walnuts & loukoumades (N)(D)(G)
估算≈ 650 千卡60 克碳水高热量 30
Ravani / Coconut Cake
18.00
Ravani — Coconut and semolina sponge cake in syrup, coconut cream & coconut ice cream (N)(D)(G)(E)
估算≈ 580 千卡60 克碳水高热量 29
Cookie
36.00
Cookie with chocolate chips, hazelnut toast and praline, vanilla ice cream (N)(D)(G)(E)
估算≈ 800 千卡70 克碳水高热量 24
Baklava Ice Cream
18.00
Creamy Baklava ice cream, honey and crunchy nuts (N)(D)(G)
估算≈ 450 千卡42 克碳水高热量 34
Orange Filo Cake
18.00
Zesty orange cake with yogurt, crisp filo pastry & vanilla ice cream (D)(G)
估算≈ 520 千卡58 克碳水高热量 31
Piato Me Diafora Frouta / Seasonal Fruit Plattervegan, vegetarian
22.00
Seasonal Fruit Platter
估算≈ 120 千卡30 克碳水
Chocolate Halva
12.00
估算≈ 380 千卡32 克碳水
Daily Selection of Ice Cream and Sorbet
9.00
Ice Cream and Sorbet — Chef’s selection of flavours (N)(D)(G)
估算≈ 220 千卡28 克碳水
Cakes
Ganache Cake
180.00
Chocolate Crumble, Dark Chocolate Ganache, Whip Dark Chocolate Ganache
估算≈ 650 千卡45 克碳水高热量 26
Chocolate Peanut Sponge Cake
140.00
Peanut Sponge Cake, Praliné Peanut, Feuillantine, Milk Chocolate Crémeux, Milk Chocolate Ganache
估算≈ 680 千卡48 克碳水高热量 29
Cheesecake
140.00
Hazelnut Crumble, Philadelphia Vanilla Cream, Passion Fruit Glaze
估算≈ 580 千卡38 克碳水高热量 29
Strawberry and Vanilla Cake
140.00
Vanilla, Lime Zest Sponge, Fresh Strawberry, Strawberry Compote, Vanilla Cream, Strawberry Glaze
估算≈ 480 千卡52 克碳水高热量 33
Pistachio Cake
180.00
Pistachio Sponge Cake, Pistachio Cream, Raspberry Jam, Vanilla Cream
估算≈ 550 千卡46 克碳水高热量 34
Orange Cake
120.00
Orange Sponge Cake, Orange Syrup Filo Pastry Base
估算≈ 420 千卡55 克碳水
DESSERTS
Frozen Yogurt
Homemade Frozen Greek Yogurt With Honey, Caramelized Walnuts & Loukoumades
估算≈ 620 千卡65 克碳水高热量 33
Gaia Selection
Ravani, Peanut Tart, Halva, Cheesecake, Chocolate Truffles
估算≈ 850 千卡82 克碳水高热量 40
这个菜单还正确吗？
73veggie
score估算
score估算
提供多种素食的希腊餐厅
根据菜单读取的素食友好度。并非评论评分。
菜单上有菠菜派和黑松露里加托尼面。此外还提供西瓜沙拉和甜菜根沙拉等素食选择。
73 道菜中包含 23 道素食和 5 道纯素菜
81dia
score估算
score估算
低碳希腊美食
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
餐厅提供多种高蛋白主菜和蔬菜。生鱼料理和烤肉类是理想选择。
30 糖尿病友好 · 73 菜品
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实用信息
- 地址
- 50 Dover St 50, W1S 4NY London
- 营业时间
- 周一12:00–22:30周二12:00–22:30周三12:00–22:30周四12:00–22:30周五12:00–23:30周六12:00–23:30周日12:00–22:30Open on Thursday, 25th December from 12:00 pm to 5:00 pm
- 联系方式
- +442039610000 reservations@gaia-london.uk
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), gaia-restaurants.com/london/gaia-london
- 记录
- 完整度 83 %, 置信度 80 %