3 Gorges London
Goodge St 36, W1T 2QN London
营业中 · 直到 22:30
Chinese€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月12日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
DESSERT
Petit Fours with Sweet Pickled Kumquats
11.00
Petit Fours — Cherry Cheesecake, Chocolate Sachertorte, Carrot Cake, Passion Fruit Mousse Cake
估算≈ 450 千卡42 克碳水高热量 31
Ice Cream Selection
4.00
Strawberry, Vanilla, Chocolate
估算≈ 180 千卡22 克碳水
Black Gold Custard Bun
8.00
Custard Bun — Butter, Condensed Milk, Evaporated Milk, Custard
估算≈ 320 千卡38 克碳水
Mango Pomelo Sago on Coconut Pudding
8.00
Mango Pomelo Sago with Coconut Pudding — Coconut Milk, Condensed Milk, Sago, Mango Puree, Fresh Pomelo
估算≈ 350 千卡45 克碳水高热量 42
DIM SUM 點心
MALA PRAWN & CHIVES DUMPLINGS (3pcs)
8.20
Mala Prawn and Chives Dumplings — Prawn, Chinese Chive, Mushroom, Yam Bean
估算≈ 180 千卡18 克碳水糖尿病友好均衡 70
SPINACH PRAWN DUMPLINGS (3pcs)
8.30
Spinach Prawn Dumplings — Spinach, Goji Berry, Prawn
估算≈ 160 千卡15 克碳水糖尿病友好均衡 70
SHANGHAI XIAO LONG BAO (3pcs)
9.10
Shanghai Xiao Long Bao — Filled with Pork
估算≈ 210 千卡20 克碳水糖尿病友好均衡 70
BLACK TRUFFLE HAR GAO (3pcs)
9.20
Black Truffle Har Gao — Prawn, Black Truffle, Winter Bamboo, Cordyceps
估算≈ 170 千卡16 克碳水糖尿病友好均衡 70
XO SCALLOP DUMPLINGS (3pcs)
9.20
XO Scallop Dumplings — Prawn, Scallop, Mushroom, Celery, Carrot
估算≈ 190 千卡17 克碳水糖尿病友好均衡 74
SUPREME DIM SUM PLATTER (8pcs)
24.80
Supreme Dim Sum Platter — Black Truffle Har Gao (2pcs), Mala Prawn & Chives Dumplings (2pcs), XO Scallop Dumplings (2pcs), Spinach Prawn Dumplings (2pcs)
估算≈ 520 千卡48 克碳水均衡 77
SMALL PLATES 小食
7 SPICE CRISPY HOMEMADE BEANCURDvegetarian
12.00
7 Spice Crispy Beancurd — Spice Powder, Chopped Chilli, Spring Onions
估算≈ 280 千卡12 克碳水糖尿病友好均衡 66
LAYERED PRAWN
13.60
Layered Prawn with Salted Yolk — with Salted Yolk Crème
估算≈ 240 千卡10 克碳水糖尿病友好均衡 67
SOFT SHELL CRAB
14.00
Salt & Pepper, Crunchy Almond
估算≈ 310 千卡12 克碳水糖尿病友好均衡 67
CRISPY BABY SQUID
14.00
Salt & Pepper
估算≈ 260 千卡14 克碳水糖尿病友好均衡 67
BLACK TRUFFLE DUCK ROLLS
14.80
Black Truffle Paste & Shredded Roasted Duck
估算≈ 320 千卡22 克碳水糖尿病友好
COLD PLATES 涼菜
SICHUAN CHILLI OIL & LEMONGRASS CHICKEN
14.80
Sichuan Chilli Oil and Lemongrass Chicken — Roasted Chicken, House Chilli Oil, Lemongrass
估算≈ 220 千卡6 克碳水糖尿病友好均衡 67
MOREL CABBAGE PARCELSvegetarian
14.80
Cabbage, Morel Mushroom, Light Mustard Dressing
估算≈ 150 千卡14 克碳水糖尿病友好均衡 72
SICHUAN FOUR DELICACIES
17.50
Pickled Cucumber, Cabbage, Pea Shoots, Japanese Sweet Prawn
估算≈ 180 千卡12 克碳水糖尿病友好均衡 72
FRENCH HERB & MUSTARD PRAWNS
17.50
French Herb and Mustard Prawns — Chef's Mustard Dressing, Crispy Prawns, Fresh Culinary Herbs
估算≈ 260 千卡10 克碳水糖尿病友好均衡 67
CRISPY PEPPERCORN PORK TROTTER
17.80
Fragrant Peppercorn Pork Trotter, Gong Cai
估算≈ 380 千卡15 克碳水糖尿病友好均衡 69
SOUPS 湯羹
SUPREME SWEETCORN SOUP (V)vegetarian
10.00
Supreme Sweetcorn Soup — with Chicken +2.00 · Blue Swimmer Crab +3.00
估算≈ 180 千卡22 克碳水糖尿病友好均衡 70
JADE SPINACH & TOFU SOUPvegetarian
10.00
Jade Spinach and Tofu Soup — Spinach, Tofu, Egg White
估算≈ 120 千卡8 克碳水糖尿病友好均衡 78
MOREL & CORDYCEPS CHICKEN SOUP
10.00
Morel and Cordyceps Chicken Soup — Morel Mushroom, Cordyceps Flower, French Free-Range Chicken
估算≈ 160 千卡6 克碳水糖尿病友好均衡 79
DOUBLE-BOILED DUCK & GOJI CLEAR SOUP
12.00
Double-Boiled Duck and Goji Clear Soup — Goji Berry, Red Date Goji Berry, Chinese Cabbage, Tofu, Diced Duck
估算≈ 210 千卡12 克碳水糖尿病友好均衡 70
HOUSE DUCKS 招牌烤鴨
WHOLE TRADITIONAL PEKING DUCK - THREE WAYS
108.00
Peking Duck Three Ways — Served Three Ways: Pancakes, Lettuce Wrap & Chinese Cabbage, Tofu and Goji Berry Duck Soup
估算≈ 2800 千卡180 克碳水高热量 21
WHOLE LEGEND ABALONE EIGHT TREASURE DUCK
138.00
Abalone Eight Treasure Duck — The Cantonese version features a Duck stuffed with Eight Premium ingredients, including Glutinous Rice, Diced Chinese Mushrooms, Dried Shrimp, Lotus Seeds, Chinese Sausage, Abalones, Yam Bean, Jinhua Ham, and Minced Duck.
估算≈ 3200 千卡220 克碳水高热量 21
WHOLE PEKING DUCK WITH OSCIETRA CAVIAR
148.00
Peking Duck with Caviar — Scallion Pancake Base, Cucumber Julienne & Spring Onion
估算≈ 2600 千卡140 克碳水高热量 21
MAIN COURSES 招牌主菜
PLUM GLAZED BABY BACK RIBS
22.80
Marinated Iberico Pork Ribs, Plum Sauce
估算≈ 650 千卡25 克碳水
BLACK PEPPER ANGUS FILLET
28.00
Diced Beef, Chef's Pepper Sauce, Onion, Red & Green Peppers, Leek, Garlic, Asparagus
估算≈ 520 千卡18 克碳水糖尿病友好均衡 78
CRISPY LEMONGRASS CHICKEN
28.00
Roasted Chicken, Lemongrass, House Sauce
估算≈ 580 千卡15 克碳水糖尿病友好均衡 74
WOK-SEARED ANGUS BEEF WITH SILKEN TOFU
28.00
Tofu, Diced Angus Beef, Red & Green Peppers
估算≈ 480 千卡14 克碳水糖尿病友好均衡 74
CRISPY PINEAPPLE CHICKEN
28.00
Crispy Chicken, House Sweet & Sour Sauce, Pineapple, Pine Nuts
估算≈ 620 千卡35 克碳水
FOUR SEASONS BEEF SHORT RIB
28.80
Slow-Braised Beef Short Rib, Green Beans, Mangetout, Baby Corn, Asparagus, Tenderstem Broccoli
估算≈ 550 千卡18 克碳水糖尿病友好均衡 78
RED WINE GLAZED LAMB CHOPS
36.00
Red Wine, Black Pepper, Lamb Chops, Mangetout, Baby Corn
估算≈ 680 千卡15 克碳水糖尿病友好均衡 78
DRY POT ANGUS BEEF
36.80
Diced Angus Beef, Red & Green Peppers, Onion, Chilli
估算≈ 510 千卡12 克碳水糖尿病友好均衡 74
SEAFOOD DISHES 海鮮主菜
PAN-SEARED SEA BASS WITH ITALIAN GREEN SAUCEpescatarian
26.00
Special Green Sauce, Sea Bass, Saffron House Dressing
估算≈ 420 千卡10 克碳水糖尿病友好均衡 74
SCALLOPS WITH MOREL & ASPARAGUSpescatarian
28.00
Scallops with Morel and Asparagus — Scallops, Morel Mushroom, Asparagus, Red & Green Peppers
估算≈ 380 千卡12 克碳水糖尿病友好均衡 73
GARLIC SALTED EGG YOLK LOBSTERpescatarian
38.00
Lobster, Salted Egg Yolk, Crispy Garlic
估算≈ 610 千卡18 克碳水糖尿病友好均衡 66
WOK-FIRED RAZOR CLAMS WITH GREEN SICHUAN PEPPERCORNpescatarian
38.00
Wok-Fired Razor Clams with Sichuan Peppercorn — Razor Clams, Mixed Chilli, Sichuan Peppercorn
估算≈ 320 千卡10 克碳水糖尿病友好均衡 75
LOBSTER MAPO TOFUpescatarian
48.00
Spicy Mapo Tofu with Lobster
估算≈ 450 千卡15 克碳水糖尿病友好均衡 74
WHOLE SEA BASS WITH CAVIAR & BUTTER EGG FLOSSpescatarian
48.80
Whole Sea Bass with Caviar and Butter Egg Floss — Butter Egg Floss, Whole Sea Bass, Caviar
估算≈ 750 千卡12 克碳水糖尿病友好均衡 71
GONG XIANG SEAFOOD MEDLEYpescatarian
52.50
Sweet, Tangy & Mildly Spiced, Blue Swimmer Crab, King Prawns, Green Peas, Pine Nuts
估算≈ 580 千卡28 克碳水均衡 71
VEGETABLES & SIDES 時蔬配菜
SAUTÉ SEASONAL GREEN BEANvegetarian
13.00
with Hakka-style Olive Vegetable
估算≈ 140 千卡12 克碳水糖尿病友好均衡 70
STIR-FRIED MANGETOUTvegetarian
13.00
Lightly Wok-Fried
估算≈ 110 千卡8 克碳水糖尿病友好均衡 66
STIR-FRIED ASPARAGUSvegetarian
14.00
Wok-Fried with Sea Salt
估算≈ 120 千卡7 克碳水糖尿病友好均衡 66
CHOI SUMvegetarian
15.00
with Your Choice of Plain / Garlic / Ginger / Premium Oyster Sauce
估算≈ 130 千卡10 克碳水糖尿病友好均衡 66
TENDERSTEM BROCCOLIvegetarian
16.00
with Your Choice of Plain / Garlic / Ginger / Premium Oyster Sauce
估算≈ 140 千卡11 克碳水糖尿病友好均衡 70
PEA SHOOTSvegetarian
18.00
with Your Choice of Plain / Garlic / Ginger
估算≈ 110 千卡7 克碳水糖尿病友好均衡 66
LEAVE IT TO CHEF 交給主廚
LIVE SCOTTISH LOBSTERpescatarian
Scottish Lobster
估算≈ 450 千卡10 克碳水糖尿病友好均衡 77
LIVE IRISH ROCK OYSTERSpescatarian
Irish Rock Oysters
估算≈ 120 千卡5 克碳水糖尿病友好均衡 79
HAND-DIVED KING SCALLOPS
估算≈ 220 千卡8 克碳水糖尿病友好均衡 73
LIVE RAZOR CLAMS
估算≈ 180 千卡6 克碳水糖尿病友好均衡 79
LIVE CANADIAN GEODUCK
估算≈ 200 千卡8 克碳水糖尿病友好均衡 79
WILD TURBOT
估算≈ 400 千卡5 克碳水糖尿病友好均衡 77
RICE & NOODLE 飯麵
JASMINE RICEvegan, vegetarian
4.00
估算≈ 210 千卡45 克碳水
EGG FRIED RICEvegetarian
7.00
估算≈ 320 千卡38 克碳水
BLACK TRUFFLE FRIED RICE
18.00
Black Truffle, Beef, Choi Sum, Mushroom, Green Peas
估算≈ 420 千卡42 克碳水
ROYAL PINEAPPLE FRIED RICE
18.00
with Your Choice of Tofu / Chicken / Seafood
估算≈ 480 千卡55 克碳水
3 GORGES IMPERIAL WOK CHARRED NOODLES
18.00
Imperial Wok Charred Noodles — with Your Choice of Beef / Seafood / Vegetables
估算≈ 650 千卡70 克碳水均衡 77
XO SAUCE SEAFOOD FRIED RICE
19.80
Wok-fried Jasmine Rice with XO Sauce, Egg, Prawns, Scallops & Fish Roe
估算≈ 450 千卡48 克碳水
这个菜单还正确吗？
51veggie
score估算
score估算
素食选择较少的中餐厅
根据菜单读取的素食友好度。并非评论评分。
可以点 7 spice crispy homemade beancurd 和 morel cabbage parcels。此外还有 jade spinach & tofu soup 和各类炒时蔬。
60 道菜中包含 12 道素食和 1 道纯素菜
76dia
score估算
score估算
高蛋白低碳水选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
菜单提供丰富的肉类和海鲜选择。大多数主菜和海鲜料理天然低碳水。
43 糖尿病友好 · 60 菜品
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实用信息
- 地址
- Goodge St 36, W1T 2QN London
- 营业时间
- 周一12:00–22:30周二12:00–22:30周三12:00–22:30周四12:00–22:30周五12:00–22:30周六12:00–22:30周日12:00–21:30
- 联系方式
- +442039438238 info@3gorges.co.uk
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), 3gorges.co.uk/
- 记录
- 完整度 83 %, 置信度 80 %