Benihana Covent Garden

Maiden Lane 31, WC2E 7JS London

营业中 · 直到 22:00

€€€€

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菜单

来源: 餐厅官网, 阅读更多 2026年9月11日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月11日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

ICE CREAM

Truly Chocolate

3.95

Chocolate Ice Cream

估算≈ 210 千卡22 克碳水高热量 42

Very Vanilla

3.95

Vanilla Ice Cream

估算≈ 190 千卡20 克碳水高热量 42

Strawberries & Cream

3.95

Strawberry and Cream Ice Cream

估算≈ 200 千卡23 克碳水

Mango Sorbetvegan

3.95

估算≈ 150 千卡32 克碳水高热量 32

Green Tea Ice Cream

4.55

估算≈ 200 千卡21 克碳水高热量 42

DESSERT

Mochi Ice Cream

7.95

Japan’s popular dessert, Ice cream wrapped in Mochi (rice cake), sticky but silky, A must try selection of 3 different flavours (chocolate, vanilla, strawberry, mango)

估算≈ 360 千卡55 克碳水高热量 32

Banana Tempura

7.45

Banana Tempura with Ice Cream — Served with vanilla or chocolate ice cream

估算≈ 450 千卡50 克碳水高热量 34

Chocolate Cakegluten_free

7.45

Flourless Chocolate Cake — A traditional flourless chocolate cake, moist on the inside with a crunchy crust on the outside.

估算≈ 420 千卡30 克碳水

Cheesecake

7.45

Cheesecake served with wild berries and chocolate topping.

估算≈ 480 千卡35 克碳水高热量 30

Ice Cream Tempura

7.45

A perfect combination of sponge cake and vanilla ice cream in a light crispy batter

估算≈ 410 千卡45 克碳水高热量 39

TRADITIONAL HIBACHI LUNCHES

HIBACHI CHICKEN

22.50

估算≈ 750 千卡65 克碳水均衡 79

HIBACHI or TERIYAKI STEAK

29.50

估算≈ 850 千卡60 克碳水均衡 69

FILET MIGNON

34.50

估算≈ 800 千卡60 克碳水均衡 77

HIBACHI SALMONpescatarian

25.50

估算≈ 700 千卡60 克碳水均衡 79

HIBACHI PRAWNpescatarian

26.50

估算≈ 650 千卡65 克碳水均衡 85

SUSHI & HIBACHI STEAK

31.50

Sushi and Hibachi Steak — Hibachi Combination served with Gyoza sauce

估算≈ 900 千卡85 克碳水均衡 71

HIBACHI CHICKEN & PRAWNS

29.50

Hibachi Chicken and Prawns

估算≈ 800 千卡65 克碳水均衡 83

HIBACHI STEAK & CHICKEN

33.50

Hibachi Steak and Chicken

估算≈ 850 千卡60 克碳水均衡 75

HIBACHI STEAK & PRAWNS

37.50

Hibachi Steak and Prawns

估算≈ 800 千卡65 克碳水均衡 83

VEGETABLE DELIGHTvegetarian

19.50

Miso soup, Benihana Salad, Vegetarian spring rolls and Hibachi Vegetables

估算≈ 550 千卡70 克碳水均衡 86

SMALL DISHES FROM KITCHEN

EDAMAME (V)vegan

4.30

Edamame — Served with crushed sea salt

估算≈ 120 千卡9 克碳水糖尿病友好均衡 82

SPICY EDAMAME (V)vegan

4.70

Spicy Edamame — Served with lemon garlic chili sauce

估算≈ 150 千卡12 克碳水糖尿病友好均衡 82

PRAWN TEMPURApescatarian

9.80

Deep Fried prawn with light batter

估算≈ 280 千卡20 克碳水糖尿病友好

PIRIKARA PRAWNpescatarian

10.80

Tempura Prawn pieces served with our spicy mayonnaise sauce

估算≈ 350 千卡20 克碳水糖尿病友好

CHICKEN GYOZA

6.80

served with Gyoza sauce

估算≈ 220 千卡18 克碳水糖尿病友好

VEGETABLE GYOZA(V)vegetarian

6.80

Vegetable Gyoza — served with Gyoza sauce

估算≈ 180 千卡22 克碳水糖尿病友好均衡 73

SPRING ROLLS (V)vegetarian

6.50

Spring Rolls — Served with sweet chili sauce

估算≈ 240 千卡28 克碳水

WAKAME SALAD (V)vegan

6.20

Wakame Salad — Japanese seaweed in sesame dressing

估算≈ 110 千卡10 克碳水糖尿病友好均衡 66

SALMON TARTAREpescatarian

7.50

Diced salmon & avocado topped with kizami wasabi

估算≈ 210 千卡6 克碳水糖尿病友好均衡 70

SUSHI & SASHIMI COMBO

SUSHI COMBINATIONpescatarian

10.50

2-Tuna, 2-Salmon, 1-Prawn, 1-Sea Bass

估算≈ 320 千卡30 克碳水均衡 74

SASHIMI COMBINATIONpescatarian

15.00

2-Tuna, 3-Salmon, 2-Sea Bass

估算≈ 280 千卡0 克碳水糖尿病友好均衡 73

SUSHI & SASHIMI COMBINATIONpescatarian

22.00

Sushi and Sashimi Combination — 2-Tuna, 2-Salmon, 2-Prawn Sushi ; 3-Tuna, 3-Salmon, 2-Sea Bass

估算≈ 650 千卡50 克碳水均衡 81

DELUXE SUSHI LUNCHpescatarian

13.00

2-Tuna; 2-Salmon; 1-Prawn; 6-Salmon Roll

估算≈ 520 千卡60 克碳水均衡 81

SUSHI & SASHIMI COMBOpescatarian

22.00

Sushi and Sashimi Combo — 2-Tuna; 2-Salmon; 2-Prawn Sushi, 3 - Tuna, Sea Bass & Salmon Sashimi

估算≈ 580 千卡45 克碳水糖尿病友好均衡 81

SUSHI ROLLS

AVOCADO ROLL (V) (6PCS)vegan

3.50

Avocado Roll

估算≈ 160 千卡22 克碳水糖尿病友好均衡 73

CUCUMBER ROLL (V) (6PCS)vegan

3.50

Cucumber Roll

估算≈ 140 千卡24 克碳水糖尿病友好

TUNA ROLL (6PCS)pescatarian

6.00

Tuna Roll

估算≈ 210 千卡24 克碳水糖尿病友好均衡 70

SALMON ROLL (6PCS)pescatarian

5.50

Salmon Roll

估算≈ 220 千卡24 克碳水糖尿病友好均衡 70

CALIFORNIA ROLL (8PCS)pescatarian

6.90

California Roll

估算≈ 280 千卡32 克碳水均衡 73

SALMON AVOCADO ROLL (8PCS)pescatarian

8.00

Salmon Avocado Roll

估算≈ 310 千卡30 克碳水均衡 67

PRAWN TEMPURA ROLL (8PCS)pescatarian

9.80

Prawn Tempura Roll

估算≈ 320 千卡35 克碳水

NIGIRI SUSHI (2 PIECES)

SALMON OR PRAWN OR TOBIKOpescatarian

5.50

Nigiri Sushi

估算≈ 140 千卡15 克碳水糖尿病友好均衡 70

TUNA OR SEA BASSpescatarian

6.00

Nigiri Sushi

估算≈ 130 千卡15 克碳水糖尿病友好均衡 70

EELpescatarian

6.80

Eel Nigiri

估算≈ 180 千卡15 克碳水糖尿病友好

SASHIMI (3 PIECES)

TUNApescatarian

7.00

Tuna Sashimi

估算≈ 80 千卡0 克碳水糖尿病友好均衡 79

SALMONpescatarian

6.00

Salmon Sashimi

估算≈ 110 千卡0 克碳水糖尿病友好均衡 69

SEA BASSpescatarian

6.50

Sea Bass Sashimi

估算≈ 70 千卡0 克碳水糖尿病友好均衡 75

TRADITIONAL DINNERS

HIBACHI SIRLOIN STEAK

39.95

Aged Sirloin Steak with Mushrooms

估算≈ 750 千卡12 克碳水糖尿病友好均衡 74

CHATEAUBRIAND

48.95

Best part of Filet of Aged Tenderloin

估算≈ 680 千卡10 克碳水糖尿病友好均衡 71

JAPANESE WAGYU BEEF

91.95

估算≈ 900 千卡12 克碳水糖尿病友好均衡 65

TUNA FILET STEAK

37.95

Served with Pickled Ginger and Teriyaki Sauce

估算≈ 450 千卡25 克碳水均衡 70

HIBACHI MISO BLACK COD

49.95

Miso Black Cod — Popular Miso Black Cod

估算≈ 520 千卡18 克碳水糖尿病友好均衡 71

TERIYAKI SIRLOIN STEAK

40.95

Thinly Sliced Sirloin Steak with Teriyaki Sauce & Mushrooms

估算≈ 720 千卡28 克碳水

BENIHANA SPECIALTIES DINNERS

BENIHANA DELIGHT

42.95

Hibachi Chicken & Juicy Prawns

估算≈ 650 千卡15 克碳水糖尿病友好均衡 74

ROCKY’S CHOICE

47.95

Rocky's Choice — Hibachi Steak & Hibachi Chicken

估算≈ 850 千卡12 克碳水糖尿病友好均衡 70

BENIHANA SPECIAL

61.95

Hibachi Steak & Lobster Tail

估算≈ 800 千卡12 克碳水糖尿病友好均衡 69

SHOGUN’S FEAST

52.95

Shogun's Feast — Hibachi Steak & Juicy Prawns

估算≈ 780 千卡15 克碳水糖尿病友好均衡 73

LAND & SEA

55.95

Filet Mignon & Miso Black Cod

估算≈ 720 千卡18 克碳水糖尿病友好均衡 71

SEAFOOD PALACE

66.95

Lobster, Black Cod, Salmon & Scallops

估算≈ 650 千卡15 克碳水糖尿病友好均衡 71

BENIHANA ROYAL

72.95

Chateaubriand, Scallops & Lobster Tail

估算≈ 850 千卡15 克碳水糖尿病友好均衡 67

HIBACHI SIDE ORDERS

HIBACHI VEGETABLESvegetarian

估算≈ 120 千卡12 克碳水糖尿病友好均衡 66

FRESH SPINACHvegetarian

6.25

估算≈ 80 千卡5 克碳水糖尿病友好均衡 66

FRESH GREEN ASPARAGUSvegetarian

6.25

估算≈ 80 千卡6 克碳水糖尿病友好均衡 66

SHIITAKE MUSHROOMSvegetarian

6.25

估算≈ 100 千卡7 克碳水糖尿病友好

SPICY PRAWNS

9.50

估算≈ 180 千卡6 克碳水糖尿病友好均衡 67

SCALLOPS

9.50

估算≈ 160 千卡5 克碳水糖尿病友好均衡 73

LOBSTER TAIL

38.00

估算≈ 220 千卡6 克碳水糖尿病友好均衡 79

GARLIC CHICKEN RICE

4.50

估算≈ 280 千卡40 克碳水

HIBACHI RICE

3.90

估算≈ 250 千卡38 克碳水

CRISPY FRIED GARLICvegetarian

2.95

Very Good with steak

估算≈ 90 千卡6 克碳水糖尿病友好

SPICY SAUCE

2.95

估算≈ 60 千卡4 克碳水糖尿病友好

PIRIKARA SAUCE

2.95

估算≈ 60 千卡4 克碳水糖尿病友好

DESSERTS

BLACK COCONUT ICE CREAM

4.55

估算≈ 210 千卡24 克碳水高热量 42

VANILLA / CHOCOLATE / STRAWBERRY

3.95

Ice Cream

估算≈ 190 千卡22 克碳水

SMALL DISHES

Pirikara Prawns

10.80

Tempura prawn pieces served with our spicy mayonnaise sauce

估算≈ 320 千卡18 克碳水糖尿病友好

SASHIMI (3 PIECES)

Seabass (Suzuki)pescatarian

6.50

Seabass Sashimi

估算≈ 60 千卡0 克碳水糖尿病友好均衡 75

Ninja Kids Menu

Kid‛s Teriyaki Chicken

13.75

Kids Teriyaki Chicken — Succulent chicken in teriyaki sauce

估算≈ 650 千卡70 克碳水均衡 65

Kid‛s Delight

17.25

Kids Delight — A combination of juicy prawns and chicken

估算≈ 700 千卡70 克碳水均衡 73

Kid‛s Prawns

14.75

Kids Prawns — Juicy tiger prawns

估算≈ 550 千卡65 克碳水均衡 73

Kid‛s Special

18.75

Kids Special — Selected Steak and chicken

估算≈ 750 千卡70 克碳水均衡 73

Kid‛s Teriyaki Steak

16.75

Kids Teriyaki Steak — Beef steak cooked in teriyaki sauce

估算≈ 680 千卡65 克碳水均衡 65

Kid‛s Top Choice

19.75

Kids Top Choice — A combination of juicy prawns and steak

估算≈ 720 千卡65 克碳水均衡 73

KABUKI

52.00

Kabuki Set — Edamame, Onion Soup à la Benihana, Benihana Salad with Ginger Dressing, Prawn Appetiser with Onion Volcano and Courgettes, Hibachi Rice, Hibachi Vegetables & Dessert, Hibachi Chicken with Mushrooms, Hibachi Steak with Mushrooms

估算≈ 1400 千卡120 克碳水高热量 44

All menus begin with

BENIHANA ONION OR MISO SOUP

Onion or Miso Soup

估算≈ 60 千卡8 克碳水糖尿病友好均衡 75

PRAWN APPETISER

估算≈ 120 千卡5 克碳水糖尿病友好均衡 69

SEASONAL KITCHEN APPETISERS

Kitchen Appetisers

估算≈ 150 千卡10 克碳水糖尿病友好

VEGETABLE APPETISERvegetarian

估算≈ 100 千卡12 克碳水糖尿病友好均衡 72

FRESH, SEASONAL SALAD WITH GINGER DRESSINGvegetarian

Seasonal Salad

估算≈ 110 千卡10 克碳水糖尿病友好均衡 66

NATSU MENU

120.00

PRAWNS, SALMON, TERIYAKI CHICKEN, HIBACHI SIRLOIN STEAK

估算≈ 1800 千卡150 克碳水高热量 41

TAKUMI MENU

160.00

Takumi Tasting Menu — PRAWNS, LOBSTER TAIL, BLACK COD WITH MISO SAUCE, CHATEAUBRIAND

估算≈ 1450 千卡45 克碳水高热量 38

FUJIYAMA MENU

190.00

Fujiyama Tasting Menu — SCALLOPS, LOBSTER TAIL, BLACK COD WITH MISO SAUCE, WAGYU BEEF JAPANESE A5 GRADE

估算≈ 1600 千卡40 克碳水高热量 44

这个菜单还正确吗？

57veggie
score估算

提供素食选项的日料

根据菜单读取的素食友好度。并非评论评分。

Vegetable Delight 提供一套完整的餐点，包含味噌汤和日式铁板蔬菜。此外还有牛油果卷和毛豆。

102 道菜中包含 19 道素食和 8 道纯素菜

75dia
score估算

高蛋白低碳水选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

餐厅提供许多以肉类和鱼类为主的选项。刺身和日式铁板牛排是低碳水的理想选择。

56 糖尿病友好 · 102 菜品

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实用信息

地址: Maiden Lane 31, WC2E 7JS London
营业时间: 周一12:00–15:00, 17:00–22:00
周二12:00–15:00, 17:00–22:00
周三12:00–15:00, 17:00–22:00
周四12:00–15:00, 17:00–22:00
周五12:00–15:00, 17:00–22:00
周六12:00–22:30
周日12:00–22:00
Monday – Friday Lunch last table reservation: 14:30. Monday – Friday Dinner last table reservation: 21:30. Saturday last table reservation: 22:00. Sunday last table reservation: 21:30
联系方式: +02074942525
来源: Overture Maps Places (CDLA-Permissive 2.0), benihanainternational.com/locations/covent-garden
记录: 完整度 83 %, 置信度 95 %

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