Wasabi Sushi & Bento - London, 19 Kingsway
19 Kingsway, WC2B 6UN London
营业时间未知
sushi
菜单
来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月12日 的菜单对典型分量进行的估算。它们不是医疗建议,不能替代厨房提供的信息。“糖尿病友好”指:该菜品碳水适中,低糖,且不含薯条、白面包或白米饭等快速吸收的基底。
Salads & Boxes
Chicken Katsu Tasting Box
Sushi rice · chicken katsu · spicy cucumber · rainbow slaw · chicken gyoza · edamame · crispy onion · chives · pickled ginger · spring onion · sesame seeds · sweet chilli mayo · gyoza dressing
估算≈ 780 千卡72 克碳水均衡 75
Salmon Teriyaki Tasting Box
Sushi rice · cooked salmon · spicy cucumber · teriyaki dressing · seasoned broccoli · crispy onion · pickled ginger · chives · sesame seeds · vegetable gyoza · edamame · pickled slaw · gyoza dressing · spring onion
估算≈ 690 千卡65 克碳水均衡 77
Yasai Tasting Boxvegetarian
Sushi rice · edamame hummus · spicy cucumber · butternut squash · seasoned broccoli · sesame dressing · crispy onion · pickled slaw · spring onion · vegetable gyoza · edamame · gyoza dressing
估算≈ 610 千卡68 克碳水均衡 72
Spicy Korean Chicken Donburi
Sushi rice · Korean style chicken · spicy cucumber · sweetcorn salsa · edamame · pickled slaw · avocado · Korean style dressing.
估算≈ 720 千卡68 克碳水均衡 77
Salmon & Tuna Donburi
Sushi rice · raw tuna · raw salmon ·edamame · cucumber · pickled slaw · wasabi & yuzu mayo · pickled ginger · chives · donburi dressing
估算≈ 640 千卡62 克碳水均衡 77
Salmon Donburi
Seasoned cooked white sushi rice · raw salmon · cucumber salad · pickled Asian slaw · sweetcorn salsa · edamame bean salad · avocado · served with soy and sesame dressing.
估算≈ 630 千卡64 克碳水均衡 77
Dragon Rolls
California Dragon Roll
sushi rice · crab salad · avocado & sesame chumaki · Japanese style mayo · teriyaki sauce · nori seaweed · crispy onions · chives
估算≈ 480 千卡42 克碳水
Prawn Crunch Dragon Roll
Prawn crunch dragon roll chumaki · wasabi and yuzu mayo· teriyaki sauce· crispy onion· chives
估算≈ 510 千卡45 克碳水
Bang Bang Chicken Dragon Roll
Spicy chicken chumaki · Sweet & spicy sauce · crispy onion
估算≈ 460 千卡38 克碳水
Salmon Avocado Dragon Roll
Salmon · avocado & sesame chumaki · sriracha mayo · teriyaki sauce · crispy onion
估算≈ 470 千卡40 克碳水
Yasai Dragon Rollvegan
Inari tofu & red pepper chumaki · sriracha mayo · teriyaki sauce · crispy onion
估算≈ 430 千卡44 克碳水
Large Sushi Sets
Tokyo Salmon Set
Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet
估算≈ 620 千卡58 克碳水均衡 81
Harmony Set
Salmon nigiri · Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · cucumber hosomaki · wasabi sachet · soy sauce sachet
估算≈ 710 千卡68 克碳水均衡 77
Rainbow Set
Salmon nigiri · tuna nigiri · fried prawn chumaki · prawn nigiri · california chumaki · salmon avocado & sesame chumaki · wakame seaweed · salmon sashimi · chives · wasabi · soy sauce
估算≈ 740 千卡70 克碳水均衡 77
Yasai Roll Setvegan
Inari Tofu and Red Pepper Chumaki, Inari Tofu Pocket, Pickled Asian Slaw Hosomaki, Avocado Hosomaki, Cucumber Hosomaki, Inari Tofu & Red Pepper Hosomaki, Edamame Bean Salad, Wakame Seaweed, served with Soy Sauce and Wasabi Sachets
估算≈ 580 千卡75 克碳水均衡 78
Medium Sushi Sets
Mini Tokyo Salmon Set
Salmon nigiri Salmon · avocado & sesame chumaki · wasabi sachet · soy sauce sachet
估算≈ 380 千卡35 克碳水糖尿病友好均衡 72
Mixed Maki Set
Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · avocado hosomaki cucumber hosomaki wasabi sachet · soy sauce sachet
估算≈ 560 千卡55 克碳水均衡 67
Salmon Sashimi Set
Salmon sashimi · wakame seaweed · edamame bean salad
估算≈ 320 千卡12 克碳水糖尿病友好均衡 69
Salmon Nigiri Set
Salmon nigiri · wasabi · ginger · soy sauce
估算≈ 340 千卡32 克碳水糖尿病友好均衡 69
Onigiri
Salmon Teriyaki Onigiri
Rice · cooked salmon · teriyaki sauce · nori seaweed
估算≈ 280 千卡38 克碳水
Spicy Tuna Onigiri
Rice · cooked tuna · spicy mayonnaise · nori seaweed
估算≈ 280 千卡35 克碳水
Avocado and Edamame Onigirivegan
Rice · avocado · edamame · wasabi & yuzu mayo · nori seaweed
估算≈ 260 千卡32 克碳水均衡 69
BBQ Chicken Onigiri
Rice · chicken · Korean barbecue sauce · nori seaweed
估算≈ 310 千卡38 克碳水
Handrolls
Spicy Salmon Handroll
Spicy cooked salmon · sushi rice · edamame bean · asian slaw · avocado cucumber · sesame seed
估算≈ 380 千卡42 克碳水均衡 68
Hosomaki
Tuna Hosomaki
Tuna hosomaki · wasabi sachet · soy sauce sachet
估算≈ 290 千卡36 克碳水
Salmon Hosomaki
Salmon hosomaki · wasabi sachet · soy sauce sachet
估算≈ 310 千卡36 克碳水
Cucumber Hosomakivegan
Cucumber hosomaki · Wasabi sachet · soy sauce sachet
估算≈ 220 千卡38 克碳水
Avocado Hosomakivegan
Avocado hosomaki · wasabi sachet · soy sauce sachet
估算≈ 280 千卡36 克碳水
Platters
Salmon Matsuri Platter
Sushi Selection: Salmon Nigiri, Salmon Hosomaki, Salmon & Sesame Chumaki, Wakame Seaweed, Salmon Sashimi, Chives, served with Soy Sauce and Wasabi. Serves 4.
估算≈ 1800 千卡160 克碳水
Tsudoi Platter
Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet
估算≈ 1100 千卡90 克碳水
Hot Bento
Chicken Katsu Curry Bento
Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad
估算≈ 850 千卡95 克碳水均衡 78
Mini Chicken Katsu Curry Bento
Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad
估算≈ 620 千卡70 克碳水均衡 73
Sweet Chilli Chicken Bento
Chicken· sweet chilli sauce · onion · green & red peppers · pineapple · rice · kale salad
估算≈ 780 千卡90 克碳水均衡 68
Korean BBQ Chicken Bento
Sushi Rice, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw
估算≈ 820 千卡85 克碳水
Pumpkin Katsu Curry Bentovegetarian
Pumpkin katsu fillet · Japanese curry saucet · onion · carrot · potato · rice · kale salad
估算≈ 750 千卡98 克碳水均衡 78
Tofu Curry Bentovegan
Fried tofu ∙ rice ∙ Japanese curry sauce ∙ onion ∙ carrot ∙ potato ∙ kale salad
估算≈ 720 千卡92 克碳水均衡 78
Chicken Katsu Yakisoba Bento
Breaded chicken · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad
估算≈ 880 千卡90 克碳水均衡 71
Sweet Chilli Chicken Yakisoba Bento
Chicken · sweet chilli sauce · green & red peppers · pineapple · yakisoba noodles · onion · carrot · cabbage · peas · kale salad
估算≈ 840 千卡95 克碳水均衡 70
Korean BBQ Chicken Yakisoba Bento
Fried Wheat Noodles with Cabbage, Onion, Carrot and Pea, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw
估算≈ 910 千卡88 克碳水
Vegetable Gyoza Yakisoba Bento (Fried)vegetarian
Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad
估算≈ 790 千卡92 克碳水均衡 70
Vegetable Gyoza Yakisoba Bentovegetarian
Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad
估算≈ 780 千卡95 克碳水均衡 69
Kobachi
Chicken Biang Biang Kobachi
Biang biang noodles with vegetables · spiced chicken · edamame bean salad · Asian slaw · chilli oil
估算≈ 720 千卡75 克碳水均衡 90
Beef Biang Biang Kobachi
Biang biang noodles with vegetables · soy & garlic beef · edamame bean salad · Asian slaw · chilli oil
估算≈ 750 千卡75 克碳水均衡 90
Hot Sando
Chicken Katsu Sando
Chicken katsu in shokupan bread bun with barbeque sauce and pickled Asian slaw served with savoury mayo dressing
估算≈ 650 千卡55 克碳水
Soups & Ramens
Vegetable Ramen with Gyozavegetarian
Ramen broth · turmeric noodles · vegetable gyoza · mushrooms · bean sprouts · pak choi · pickled ginger · sesame seeds
估算≈ 620 千卡85 克碳水均衡 65
Korean BBQ Beef Ramen
Ramen broth · turmeric noodles · barbecue beef · mushrooms · bean sprouts · pak choi · picked ginger · sesame seeds
估算≈ 680 千卡80 克碳水均衡 77
Spicy Chicken Tom Yum Soup
Coconut broth · rice noodles · cooked chicken · bean sprouts · edamame · Chinese leaf pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil · gochujang paste
估算≈ 550 千卡45 克碳水糖尿病友好均衡 79
Prawn Tom Yum Soup
Coconut broth · rice noodles · prawns · bean sprouts · edamame · Chinese leaf · pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil
估算≈ 520 千卡45 克碳水糖尿病友好均衡 85
Tofu Tom Yum Soupvegan
Coconut broth · rice noodles · fried tofu · bean sprouts · edamame · Chinese leaf · pak choi · broccoli · carrot · spring onion · red chilli · sesame oil
估算≈ 580 千卡48 克碳水均衡 74
Miso Soupvegan
Tofu · miso · spinach · spring onion · wakame seaweed
估算≈ 120 千卡12 克碳水糖尿病友好均衡 78
Sides
Duck Gyoza
Duck • cabbage • onion • spring onion • gyoza dressing
估算≈ 280 千卡22 克碳水糖尿病友好
Korean BBQ Chicken Pops
Fried Chicken Pieces coated in Barbeque Sauce
估算≈ 420 千卡25 克碳水
Spicy Korean Chicken Pops
Fried chicken pops · sweet & spicy sauce
估算≈ 440 千卡30 克碳水
Chicken Katsu Box
Two breaded chicken pieces · teriyaki sauce
估算≈ 380 千卡20 克碳水糖尿病友好
Chicken Gyoza
Chicken breast · cabbage · onion · spring onion · gyoza dressing
估算≈ 240 千卡18 克碳水糖尿病友好
Chicken Gyoza (Chilled)
Chicken breast · cabbage · onion · spring onion · gyoza dressing
估算≈ 220 千卡18 克碳水糖尿病友好均衡 73
Vegetable Gyozavegetarian
Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing
估算≈ 210 千卡24 克碳水糖尿病友好均衡 67
Vegetable Gyoza (Chilled)vegetarian
Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing
估算≈ 180 千卡24 克碳水糖尿病友好均衡 65
Salmon Teriyaki Pottopescatarian
Cooked salmon · rice · cucumber · carrot · edamame · teriyaki sauce
估算≈ 410 千卡45 克碳水均衡 69
Kaiso Seaweed Saladvegan
Wakame · edamame bean · seaweed salad
估算≈ 150 千卡18 克碳水糖尿病友好均衡 78
Edamame Pottovegan
Edamame soybeans in pods with salt and sea salt seasoning.
估算≈ 120 千卡11 克碳水糖尿病友好均衡 82
California Pottopescatarian
Rice · crab salad · edamame · avocado · cucumber · mayo · salmon · sesame seeds · nori seaweed · soy sauce
估算≈ 320 千卡35 克碳水
Sweets & Snacks
Little Moons Yuzu Cheesecake Mochivegetarian
Yuzu Cheesecake Mochi — Zingy burst of citrus combined with smooth mochi cheesecake
估算≈ 160 千卡22 克碳水
Strawberry Cheesecake Mochivegetarian
Two creamy strawberry cheesecake mochi.
估算≈ 210 千卡30 克碳水
Chocolate Mochi Buttonvegetarian
Mochi coated with chocolate.
估算≈ 110 千卡15 克碳水
Chocolate Mochivegetarian
Two creamy chocolate mochi.
估算≈ 220 千卡32 克碳水
Pepero Almondvegetarian
Almond biscuit sticks.
估算≈ 240 千卡22 克碳水
Pepero Cookies and Creamvegetarian
Cookies and cream biscuit sticks.
估算≈ 250 千卡26 克碳水高热量 42
Pepero Choco Cookiesvegetarian
Chocolate cookies biscuit sticks.
估算≈ 250 千卡25 克碳水
Custard Dorayakivegetarian
Japanese style pancakes with a custard filling.
估算≈ 310 千卡42 克碳水
Chocolate Dorayakivegetarian
Japanese style pancakes with a chocolate filling.
估算≈ 330 千卡44 克碳水
Chilli Bitesvegan
Crunchy savoury sweet chilli rice crackers.
估算≈ 150 千卡22 克碳水
Spicy Seaweed Bitesvegan
Seaweed flavoured rice crackers.
估算≈ 140 千卡20 克碳水
Seaweed Norivegan
Crispy seaweed thins.
估算≈ 40 千卡4 克碳水糖尿病友好均衡 69
这个菜单还正确吗?
46dia
score估算
score估算
刺身和汤类是最佳选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
选择刺身和小食以减少碳水化合物。便当盒和饭团含有大量米饭和糖分。
15 糖尿病友好 · 74 菜品
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实用信息
- 地址
- 19 Kingsway, WC2B 6UN London
- 营业时间
- 暂不确定
- 联系方式
- +02073791075
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), wasabi.uk.com/
- 记录
- 完整度 50 %, 置信度 94 %
