Hainan House
Upper Street 88, N1 0NP London
休息中 · 营业时间 周三 12:00
Chinese€€€€
菜单
来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改
热量与碳水 是 AI 模型根据 2026年9月12日 的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。
SMALL PLATES
House Crackers
4.00
Crispy fried wonton skins, lightly dusted with our signature chilli pepper salt.
估算≈ 180 千卡15 克碳水
Chun Xia Summer Saladvegetarian
6.00
A refreshing house salad of beancurd, green beans, beansprouts, and tong ho (chrysanthemum greens), tossed in our house blend aromatic spring onion dressing.
估算≈ 220 千卡12 克碳水糖尿病友好均衡 70
Tofu Puff & King Oyster Mushroomvegetarian
8.80
Golden tofu puffs and king oyster mushrooms stir fried in our signature fermented yellow chilli sauce. Served with steamed rice on side.
估算≈ 410 千卡42 克碳水均衡 65
Steam Grilled Auberginevegetarian
8.50
Steamed then lightly pan grilled aubergine, Silky aubergines, tofu puffs, green beans and cabbages finished with our house black vinegar dressing.
估算≈ 280 千卡18 克碳水糖尿病友好均衡 75
Fried Whitebaitpescatarian
8.00
Fried Whitebait, seasoned with our signature chilli salt, served with a mango chilli ketchup.
估算≈ 320 千卡14 克碳水糖尿病友好
Cola Chicken Wings
9.50
Double fried chicken wings glazed in our rich house made cola sauce, served with a side of mango habanero chilli sauce.
估算≈ 450 千卡22 克碳水
Cola Chicken Wings
13.50
Double fried chicken wings glazed in our rich house made cola sauce, served with a side of mango habanero chilli sauce.
估算≈ 650 千卡30 克碳水高热量 34
Mushroom Rice Wrapsvegetarian
9.50
Crisp sweet gem lettuce layered with mushroom fried rice and savoury mushroom sauce, topped with our zesty fermented red chilli paste. served with house pickled mooli (Asian radish) and finished with sprinkle of grated salted egg yolk.
估算≈ 380 千卡45 克碳水
Mushroom Rice Wrapsvegetarian
13.50
Crisp sweet gem lettuce layered with mushroom fried rice and savoury mushroom sauce, topped with our zesty fermented red chilli paste. served with house pickled mooli (Asian radish) and finished with sprinkle of grated salted egg yolk.
估算≈ 550 千卡60 克碳水
CLAYPOTS & STEW
Vegetable Claypot with Glass Noodlesvegan, vegetarian
13.50
A Hainanese classic featuring a medley of vegetables, including black fungus, lily flower stem, mushrooms, and chrysanthemum greens, served over glass noodles. Light, nourishing, and comforting.
估算≈ 350 千卡48 克碳水
Fish & Tofu Claypot Stewpescatarian
19.30
Fresh sea bream fillet and tofu simmered in a rich - house made fish broth with fermented black bean paste. Served with steamed rice on side.
估算≈ 580 千卡55 克碳水均衡 73
Aromatic Beef Claypot Stew
18.70
Braised beef shin in an aromatic spiced broth infused with spice, star anise, and black pepper, slow cooked with carrots and black fungus. Served with steamed rice on side.
估算≈ 620 千卡52 克碳水均衡 77
Vegetable Curry Stewvegetarian
18.00
Silky aubergines, tofu puffs, green beans and cabbages simmered in a refreshing light curry broth with fragrant spices. Served with steamed rice on side.
估算≈ 540 千卡58 克碳水均衡 72
Teochew Braised Pork Belly
19.00
Slow braised Teochew style pork belly with tofu puff and hard boiled egg ; simmered in a fragrant soy based broth with garlic and spices. Served with steamed rice on side.
估算≈ 750 千卡55 克碳水
SIGNATURE CLAYPOTS
Zao Po Cu Claypotpescatarian
29.00
A Hainan style seafood claypot with fresh pink clams and prawns, enoki mushrooms, seaweed, and glass noodles, simmered in a tangy, gently spicy broth made of fermented glutinous rice wine and aged vinegar.
估算≈ 480 千卡42 克碳水糖尿病友好均衡 85
Coconut Chicken Claypot
27.50
A warming Hainan style dish of cornfed chicken thigh (on the bone), gently simmered in pure coconut water and chicken broth. (limited portions)
估算≈ 520 千卡15 克碳水糖尿病友好均衡 71
MEAT & SEAFOOD
Crispy Fried Pork Ribs
16.50
Twice fried pork spare ribs with a crisp finish,
估算≈ 680 千卡12 克碳水糖尿病友好均衡 71
House Style Poached Cornfed Chicken
15.00
Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.
估算≈ 320 千卡8 克碳水糖尿病友好均衡 72
House Style Poached Cornfed Chicken
28.00
Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.
估算≈ 480 千卡12 克碳水糖尿病友好均衡 77
House Style Poached Cornfed Chicken
40.00
Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.
估算≈ 640 千卡16 克碳水糖尿病友好均衡 77
Steamed Whole Fishpescatarian
29.00
Fresh Sea Bream, steamed with aromatics, served with our signature house made infused soy dressing and accompanied by fresh garnishes. (please allow ±20 min cooking time)
估算≈ 450 千卡12 克碳水糖尿病友好均衡 80
Beef Short Ribs with Mooli
19.80
Braised beef short ribs (on the bone) in Southern Chinese style broth with house blend aromatic soy, crushed yellow bean sauce, and soft mooli (Asian radish).
估算≈ 620 千卡18 克碳水糖尿病友好均衡 78
Citrus Chilli Musselspescatarian
22.60
Fresh Scottish Mussels, cooked with our house blend of rich and tangy citrus chilli sauce. (limited portions)
估算≈ 380 千卡15 克碳水糖尿病友好均衡 69
SIDES & GREENS
Stir Fried Market Greensvegetarian
8.50
Wok fried greens, finished with our house fermented shiitake mushroom sauce.
估算≈ 120 千卡8 克碳水糖尿病友好均衡 66
Soy Garlic Lettucevegetarian
8.00
Baby gem lettuces stir fried with aromatic garlic.
估算≈ 110 千卡6 克碳水糖尿病友好均衡 66
Wok Fried Cabbagevegetarian
8.50
Sweetheart cabbage wok fried with garlic, fresh chilli and rice wine.
估算≈ 130 千卡10 克碳水糖尿病友好均衡 66
Chicken Rice
4.30
Jasmine rice cooked with chicken stock and dressed with poultry fat.
估算≈ 280 千卡42 克碳水
Mushroom Fried Ricevegetarian
4.30
Wok fried rice with shimeji mushrooms, beans and shallots.
估算≈ 310 千卡45 克碳水
White Ricevegan, vegetarian
2.80
估算≈ 210 千卡45 克碳水
NOT TOO SWEET
House Yi Bua Sticky Rice Cakevegetarian
3.50
Traditional hand made sticky rice cake with brown sugar, toasted coconut, sesame, and peanut butter filling. (please allow ±10 min cooking time)
估算≈ 320 千卡40 克碳水
Banana Frittersvegetarian
6.00
Fried banana in house batter, served with condensed milk dip.
估算≈ 410 千卡48 克碳水
Housemade Taro Dessert Bowlvegetarian
8.00
Our house dessert creation of fresh taro paste, hand made mini glutinous rice balls, pandan “shrimp”, palm sugar syrup, and dried osmanthus.
估算≈ 380 千卡55 克碳水高热量 34
SMALL PLATES
Tofu Puff & King Oyster Mushroom Stir Fry (gf) *vegetarian, gluten_free
8.60
Tofu Puff & King Oyster Mushroom Stir Fry — Tofu puffs & king oyster mushrooms tossed in savoury house-ferment sauce with hint of chilli.
估算≈ 240 千卡14 克碳水糖尿病友好均衡 74
Steam-Grilled Aubergine (ve) *vegan, vegetarian
8.00
Steam-Grilled Aubergine — Steamed and lightly grilled aubergines served with house-made soy & vinegar dressing.
估算≈ 160 千卡12 克碳水糖尿病友好均衡 70
Tiger Skin Quail Eggs with Papaya Chilli (v) *vegetarian
8.90
Tiger Skin Quail Eggs with Papaya Chilli — Pan-fried quail eggs served with house-made papaya chilli jam.
估算≈ 210 千卡10 克碳水糖尿病友好
Cola Chicken Wings with Mango Chilli *
9.50
Cola Chicken Wings with Mango Chilli — Fried chicken wings coated with house cola sauce and served with house-made mango chilli dip.
估算≈ 350 千卡22 克碳水
Mushroom Rice Wraps with Fermented Chilli (ve,gf)vegan, vegetarian, gluten_free
9.50
Mushroom Rice Wraps with Fermented Chilli — Savoury fried rice infused with our house-fermented mushroom sauce, served on crisp lettuce cups & topped with a vibrant house-made fermented citrus chilli paste.
估算≈ 280 千卡35 克碳水糖尿病友好均衡 73
CLAYPOT & STEW
Vegetable Claypot with Glass Noodles (ve) *vegan, vegetarian
13.00
Vegetable Claypot with Glass Noodles — Light and delicate glass noodles paired with shimeji mushrooms, lily flower stems, fried tofu beancurd, chrysanthemum greens, choi sum, black fungus, and garlic chives. Served with house-pickled mooli.
估算≈ 320 千卡40 克碳水糖尿病友好均衡 81
Fish & Tofu Claypot Stew *pescatarian
19.00
Fish & Tofu Claypot Stew — Tender sea bream fillet and fresh tofu; stewed in rich broth and house-made black bean paste. Served traditionally at room temperature Served with steamed rice on side.
估算≈ 620 千卡52 克碳水均衡 77
Aromatic Beef Claypot Stew
18.00
Braised beef shin in a rich flavourful broth with aromatic spices, carrots and black fungus; served in a traditional claypot with steamed rice on side.
估算≈ 710 千卡55 克碳水均衡 71
Vegetable Curry Stew (v)vegetarian
17.50
Vegetable Curry Stew — Silky aubergines, tofu puffs, green beans and cabbages simmered in a refreshing light curry broth with fragrant spices. Served with steamed rice on side.
估算≈ 650 千卡58 克碳水均衡 66
MEAT & FISH
Fried Pork Ribs *
16.00
Fried Pork Ribs — Crispy pork ribs, brined for tenderness and fried to perfection. Finished with sprinkle of grated salted egg yolk.
估算≈ 580 千卡18 克碳水糖尿病友好均衡 71
Steamed Whole Fish*pescatarian
28.00
Steamed Whole Fish — Fresh sea bream, steamed with aromatics, served with our signature house made infused soy dressing and accompanied by fresh garnishes.
估算≈ 480 千卡12 克碳水糖尿病友好均衡 74
SIDES & GREENS
Stir Fried Market Greens (ve,gf)vegan, vegetarian, gluten_free
8.00
Stir Fried Market Greens — Greens wok fried to finish with our house fermented shiitake mushroom sauce.
估算≈ 120 千卡10 克碳水糖尿病友好均衡 66
Wok Fried Cabbage (ve,gf) *vegan, vegetarian, gluten_free
8.00
Wok Fried Cabbage — Sweetheart cabbage wok fried with garlic, fresh chilli and rice wine.
估算≈ 130 千卡12 克碳水糖尿病友好均衡 70
NOT TOO SWEET SEASONAL SPECIALS
Housemade Yi Bua Sticky Rice Cake (ve,gf) *vegan, gluten_free
3.50
Yi Bua Sticky Rice Cake — Traditional hand made sticky rice cake with brown sugar, toasted coconut, sesame, and peanut butter filling.
估算≈ 310 千卡42 克碳水
Housemade Taro Dessert Bowl (ve) *vegan
8.00
Taro Dessert Bowl — Our house dessert creation of taro paste, hand made mini glutinous rice balls, pandan “shrimp”, palm sugar syrup, and dried osmathus.
估算≈ 380 千卡62 克碳水高热量 38
Housemade Zao Po Cu Claypot (gf) *gluten_free
28.50
Zao Po Cu Claypot — A rich and tangy Hainan-style seafood dish, made with fermented glutinous rice wine and aged rice vinegar. Served in a traditional claypot with fresh clams, prawns, glass noodles, seaweed and enoki mushrooms.
估算≈ 520 千卡22 克碳水糖尿病友好均衡 69
Pork Ribs & Winter Melon Claypot Soup (gf)gluten_free
18.50
Pork Ribs and Winter Melon Soup — Traditional style tender pork ribs slow-cooked with soft winter melon with mung bean in an aromatic broth with a subtle touch of sweetness. Served with steamed rice on side.
估算≈ 580 千卡48 克碳水均衡 77
Duck Soup with Pickled Mustard Greens
32.00
Slow simmered duck leg (on the bone) in a comforting broth with tangy mustard greens, ginger, chillies, and aromatics.
估算≈ 610 千卡15 克碳水糖尿病友好均衡 74
SMALL PLATES
Tofu Puff & King Oyster Mushroom Stir Fry (gf) *gluten_free
8.80
Tofu and King Oyster Mushroom Stir Fry — Tofu puffs & king oyster mushrooms tossed in savoury house-ferment sauce with hint of chilli.
估算≈ 240 千卡14 克碳水糖尿病友好均衡 70
LUNCH MENU
Beef Hún*
13.50
Beef Hún — Sauce based rice noodles served with beef jerky, fermented tofu beancurd sauce, fermented mustard greens, fried tofu puffs and yellow chilli sauce.
估算≈ 620 千卡75 克碳水均衡 77
Vegetable Claypot (ve)*vegan
13.50
Vegetable Claypot — Light and delicate glass noodles paired with mushrooms, lily flower stems, tofu beancurd, chrysanthemum greens, choi sum, black fungus, and garlic chives.
估算≈ 350 千卡45 克碳水糖尿病友好均衡 81
Chicken Hún
13.50
Shredded Chicken, black fungus & shimeji mushrooms served with rice noodles in house chicken broth.
估算≈ 480 千卡60 克碳水均衡 73
Wonton Soup
13.50
House made wontons filled with minced chicken, prawns and aromatic spices. Served in house chicken broth.
估算≈ 320 千卡25 克碳水糖尿病友好
Chicken Rice*
13.50
Chicken Rice — Hainan style poached cornfed chicken served with soy garlic dipping & aromatic chicken rice (served at room temperature, pinkness in bones).
估算≈ 650 千卡60 克碳水均衡 73
Ham Hock Rice
13.50
Soy braised ham hock served with fermented mustard greens & yellow chilli sauce.
估算≈ 720 千卡60 克碳水
Beef Stew Rice
13.50
Braised beef in a rich, flavourful sauce with aromatic spices, carrots & black fungus.
估算≈ 680 千卡60 克碳水均衡 71
Soy Chicken Rice*
13.50
Soy Chicken Rice — Whole chicken leg (on the bone) braised in aromatic soy served with charred spring onion & soy dressing.
估算≈ 690 千卡60 克碳水均衡 67
SIDE
Chilli Salt Fruit (ve)vegan
Chilli Salt Fruit
估算≈ 80 千卡15 克碳水糖尿病友好
Tea Eggs (v)vegetarian
Tea Eggs
估算≈ 150 千卡4 克碳水糖尿病友好
Braised Cabbage (ve)vegan
Braised Cabbage
估算≈ 100 千卡12 克碳水糖尿病友好均衡 78
Pickled Mooli (v)vegetarian
Pickled Mooli
估算≈ 40 千卡6 克碳水糖尿病友好
Qiu Dong Salad (ve)vegan
Qiu Dong Salad
估算≈ 110 千卡14 克碳水糖尿病友好均衡 78
Chicken Broth
估算≈ 60 千卡2 克碳水糖尿病友好
Sauce
Yellow Chilli, Ginger Garlic, Mango Chilli, Papaya Chilli
0.50
Assorted Chilli Sauces
估算≈ 20 千卡4 克碳水糖尿病友好
LUNCH MENU
Pork Belly Rice
13.50
Soy braised pork belly served with tofu puff & half soy egg.
估算≈ 850 千卡65 克碳水
SIDE
House Salad (ve)vegan
House Salad
估算≈ 80 千卡8 克碳水糖尿病友好均衡 66
Sauce
Yellow Chilli, Ginger Garlic, Mango Chilli, Papaya Chilli
0.70
Assorted Chilli Sauces
估算≈ 40 千卡6 克碳水
这个菜单还正确吗？
74dia
score估算
score估算
低碳水中国菜选择
根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。
这里有许多高蛋白、低碳水的主菜。推荐选择 Poached Cornfed Chicken 和 Steamed Whole Fish。
47 糖尿病友好 · 85 菜品
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实用信息
- 地址
- Upper Street 88, N1 0NP London
- 营业时间
- 周一12:00–21:45周二12:00–21:45周三12:00–21:45周四12:00–21:45周五12:00–21:45周六12:00–21:45周日12:00–21:45
- 联系方式
- —
- 来源
- Overture Maps Places (CDLA-Permissive 2.0), hainanhouse.co.uk/
- 记录
- 完整度 67 %, 置信度 80 %