Cafe M2B

white conduit street 21, N19HA London

休息中 · 营业时间周三 08:30

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菜单

来源: 餐厅官网, 阅读更多 2026年9月12日. 价格和菜品可能已更改

热量与碳水 是 AI 模型根据 2026年9月12日的菜单对典型分量进行的估算。它们不是医疗建议，不能替代厨房提供的信息。“糖尿病友好”指：该菜品碳水适中，低糖，且不含薯条、白面包或白米饭等快速吸收的基底。

BREAKFAST

BANGLA BREAKFAST VEGETARIANvegetarian

7.95

Paratha, dhal, mixed vegetables, Turkish sausage, grilled tomato, V/NF

估算≈ 720 千卡65 克碳水均衡 70

SMASHED AVOCADOvegetarian

8.75

Smashed Avocado Toast — Smashed avocado & poached Fried egg, grilled halloumi, eggs on toasted flat bread, V/NF

估算≈ 610 千卡35 克碳水糖尿病友好均衡 74

MEDITERRANEAN omelette(coriander, chilli & hash brown, feta cheese, mixed olives, green salad & Turkish bagel NFvegetarian

8.75

Mediterranean Omelette

估算≈ 680 千卡48 克碳水均衡 65

BANGLA BREAKFAST MEAT

8.75

Paratha, beef/chicken curry, green salad DF/NF

估算≈ 650 千卡55 克碳水均衡 71

OMELETTE OF THE DAY VEGANvegan

8.75

Vegan Omelette — Smashed avocado, spinach, portobello mushroom, grilled tomato, tofu cheese, mix vegetable, flat bread V/VG/DF/NF

估算≈ 520 千卡42 克碳水糖尿病友好均衡 74

HOMEMADE PANCAKEvegetarian

6.95

Rice pudding, berry compote & honey V/NF

估算≈ 580 千卡75 克碳水

GRANOLAvegetarian

5.95

Greek yogurt, berry copote & honey

估算≈ 410 千卡38 克碳水均衡 73

MEATS

BIRYANIgluten_free

8.75

Spiced rice cooked with lamb or chicken served with salad, garlic yogurt & vegetarian gravy GF/NF

估算≈ 550 千卡62 克碳水均衡 77

CURRYgluten_free

8.75

Beef or Chicken curry served with rice & salad GF/NF

估算≈ 580 千卡60 克碳水均衡 77

CHICKEN MEATBALLS

8.75

Tomato sauce with green lentils, potato served with yogurt & flat bread NF

估算≈ 510 千卡58 克碳水均衡 90

TARRAGON CHICKEN LEG

7.95

Cooked with lemon, tarragon, onion served with flat bread DF/NF

估算≈ 480 千卡32 克碳水糖尿病友好均衡 69

SPICY CHICKEN PITTA

7.95

Grilled chicken, mint yogurt, red cabbage, rocket, roasted pepper, served with salad NF

估算≈ 460 千卡42 克碳水糖尿病友好均衡 85

BEEF BURGER

8.50

Homemade beef patty, grilled onion, lettuce, tomato, gherkin & lock sauce served with chips

估算≈ 820 千卡65 克碳水均衡 67

BAKED SALMONgluten_free

7.95

Chilli glazed salmon served with green salad & mint yogurt GF/NF

估算≈ 420 千卡12 克碳水糖尿病友好均衡 74

SALADS

CARROT SALADvegan, gluten_free

3.95

Green lentil, kale, pomegranate molasses, sesame seeds, chilli flakes & Za'atar V/VG/DF/NF/GF

估算≈ 210 千卡22 克碳水糖尿病友好均衡 87

CAULIFLOWER SALADvegan, gluten_free

3.95

Roasted onion, baby spinach, red & yellow kapya peppers , pomegranate seeds, cumin, cinnamon & paprika V/VG/DF/NF/GF

估算≈ 180 千卡18 克碳水糖尿病友好均衡 70

RED QUINOAvegan, gluten_free

3.95

Red Quinoa Salad — Roasted butternut squash, parsley, spring onion, cannellini beans, pomegranate seeds, white wine vinegar dressing V/VG/DF/NF/GF

估算≈ 240 千卡28 克碳水均衡 87

GREEN BEAN & POTATOvegan, gluten_free

3.95

Green Bean and Potato Salad — Sesame seeds, parsley, mixed olives, vinegar & mustard dressing V/VG/DF/NF/GF

估算≈ 220 千卡24 克碳水糖尿病友好均衡 65

AUBERGINE SALADvegetarian, gluten_free

3.95

Feta cheese, yogurt, parsley, crispy onion, basil sauce, pomegranate seeds NF/GF

估算≈ 260 千卡14 克碳水糖尿病友好均衡 70

Two Salads

7.45

估算≈ 420 千卡38 克碳水均衡 79

Three Salads

9.95

估算≈ 320 千卡18 克碳水糖尿病友好均衡 70

VEGETARIAN / VEGAN

VEGAN BURGERvegan

8.50

Roasted aubergine, pepper & courgette, hummus served with chips V/VG/DF/NF

估算≈ 780 千卡65 克碳水均衡 65

HOMEMADE FALAFELvegan

7.50

Sweet potato falafel & hummus served on flat bread with salad V/VG/NF

估算≈ 620 千卡72 克碳水均衡 80

VEGETABLE LASAGNEvegetarian

7.50

Roasted aubergine, courgette, red pepper, spinach, cream cheese, mozzarella cheese & tomato sauce with salad NF

估算≈ 680 千卡38 克碳水均衡 74

SOUP OF THE DAY

5.50

估算≈ 210 千卡24 克碳水糖尿病友好均衡 82

FRITTATAvegetarian

5.50

Egg, potato, onion, red pepper, feta cheese, spinach, mint yogurt & salad V/NF

估算≈ 540 千卡28 克碳水糖尿病友好均衡 74

ROASTED VEGETABLEvegetarian

5.95

Aubergine, courgette, red pepper, cheese served with salad V/NF

估算≈ 420 千卡22 克碳水糖尿病友好均衡 75

FILO PIE VEGANvegan

5.50

Vegan Filo Pie — Parsley, spring onion, seasonal vegetable with salad V/NF

估算≈ 480 千卡45 克碳水糖尿病友好均衡 65

VEGANvegan

6.25

Vegan Platter — Avocado, sweet potato & chickpea paste, mix pepper, vegan sauce served with salad V/VG/DF/NF

估算≈ 510 千卡32 克碳水糖尿病友好均衡 75

PANINI / WRAP

BUFFALO CHILLI CHICKEN

6.45

Buffalo Chilli Chicken Panini — Grilled red onion, cheese, mustard, buffalo sauce served with chips

估算≈ 850 千卡78 克碳水

SALMON

6.45

Salmon Panini — Cheese, tomato sauce, chilli sauce served with salad NF

估算≈ 580 千卡42 克碳水糖尿病友好均衡 73

SIDES

HUMMUSvegan, gluten_free

3.50

Served with flat bread V/VG/DF/GF/NF

估算≈ 340 千卡38 克碳水均衡 69

SMASHED AVOCADOvegan, gluten_free

3.50

Smashed Avocado Side — V/VG/DF/GF/NF

估算≈ 220 千卡12 克碳水糖尿病友好均衡 70

CHIPSvegan

5.00

V/VG/DF

估算≈ 450 千卡48 克碳水

GRILLED HALLOUMIvegetarian, gluten_free

3.50

V/VG/DF/GF/NF

估算≈ 280 千卡6 克碳水糖尿病友好

PORTOBELLO MUSHROOMvegan, gluten_free

2.50

V/VG/DF/GF/NF

估算≈ 120 千卡8 克碳水糖尿病友好均衡 66

MIXED OLIVESvegetarian, gluten_free

4.50

Olive oil with honey dressing & za'atar V/GF

估算≈ 210 千卡14 克碳水糖尿病友好均衡 66

HOMEMADE CAKES

CARROT WALNUTvegetarian

3.45

Carrot Walnut Cake — V

估算≈ 380 千卡42 克碳水高热量 44

ORANGE POMEGRANATEvegetarian, gluten_free

3.45

Orange Pomegranate Cake — V/GF

估算≈ 340 千卡48 克碳水高热量 39

BANANA CARAMEL & HAZELNUTvegetarian

3.45

Banana Caramel Hazelnut Cake — V

估算≈ 420 千卡45 克碳水高热量 35

CHOCOLATE BROWNIEvegetarian

3.45

Chocolate Brownie Cake — V/NF

估算≈ 320 千卡35 克碳水高热量 42

CHOCOLATE CHIP & MANDARINvegetarian, gluten_free

3.45

Chocolate Chip Mandarin Cake — V/GF

估算≈ 280 千卡38 克碳水

DESSERT

CHOCOLATE BROWNIEvegetarian

4.95

Chocolate Brownie with Ice Cream — Served with vanilla ice cream V/NF

估算≈ 450 千卡48 克碳水高热量 34

RICE PUDDINGvegetarian, gluten_free

3.45

Topped with pistachio V/GF

估算≈ 250 千卡30 克碳水

BREAKFAST

BANGLA BREAK FAST (VEGETARIN)vegetarian

8.75

Bangla Breakfast Vegetarian — Paratha, Dhal, Mix Vegetable, Eggs (Omelette)

估算≈ 750 千卡65 克碳水均衡 78

Vegan Break Fastvegan

8.75

Vegan Breakfast — Avocado, Spinach, Mushroom, Tomato, Vegan Tofu, Red /Yellow Pepper.

估算≈ 420 千卡22 克碳水糖尿病友好均衡 79

M E D I T E R R A N E A N

8.75

Mediterranean Breakfast — F r i e d e g g , g r i l l e d h a l l o u m i , T u r k i s h s a u s a g e , g r i l l e d t o m a t o , h a s h b r o w n , f e t a c h e e s e , m i x e d o l i v e s , g r e e n s a l a d & T u r k i s h b a g e l

估算≈ 780 千卡45 克碳水糖尿病友好均衡 72

O M E L E T T E O F T H E D A Yvegetarian

8.75

Omelette of the Day — ( P l e a s e a s k y o u r w a i t e r ) S e r v e d w i t h c h i p s a n d s a l a d

估算≈ 650 千卡40 克碳水

LUNCH

BIRYANI ( LAMB/CHICKEN)

8.29

Biryani — Garlic Yogurt, Cucumber , Tomato, Rocket, Salad Dressing

估算≈ 620 千卡75 克碳水均衡 77

RICE WITH CHICKEN CARRY

8.29

Chicken Curry with Rice — Cucumber, Tomato, Rocket, Salad Dressing

估算≈ 580 千卡70 克碳水均衡 77

PANINI:- Chicken

6.45

Chicken Panini — CHEESE, Chilli Sauce, Tomato Sauce, Grill Red Onion, Side Salad:- Rocket, Tomato, Mix Olive, Pickled Cabbage

估算≈ 550 千卡45 克碳水糖尿病友好均衡 79

PANINI:- Vegetablevegetarian

5.95

Vegetable Panini — Cheese, Read Pepper, Aubergine, Courgette, Baby Potato, Side Salad:- Rocket, Tomato, Pickled Cabbage, Mix Olive

估算≈ 480 千卡48 克碳水均衡 74

WRAP CHICKEN

5.50

Chicken Wrap — Halloumi Cheese, Rocket, Red Cabbage, Read Onion, Cucumber ,Chilli Sauce, Red Pepper, Mint Yogurt

估算≈ 520 千卡40 克碳水糖尿病友好均衡 69

WRAP VEGETABLEvegetarian

5.50

Vegetable Wrap — Tomato Sauce, Mix Vegetable, Rocket, Mushroom , Veg Sauce

估算≈ 450 千卡42 克碳水糖尿病友好均衡 70

WRAP VEGANvegan

5.50

Vegan Wrap — Avocado, Vegan Sauce, Sweet Potato, Yellow Pepper, Red Pepper , Chick peas

估算≈ 480 千卡45 克碳水糖尿病友好均衡 79

VEGETABLE LASAGNEvegetarian

7.45

Tomato Sauce, Red Pepper, Courgette, Aubergine, Spinach, Soft cheese, Mozzarella Cheese

估算≈ 550 千卡40 克碳水糖尿病友好均衡 74

BAKED SALMON

9.95

Roasted red/Yellow Pepper, Courgette, Aubergine, Coriander, Fata Cheese, Baby Potato, Mint Yogurt, Pomegranate

估算≈ 520 千卡30 克碳水糖尿病友好均衡 78

BEEF BURGER

8.45

Regular chips, Cheese, Lettuce, Tomato , Gurkin, Grill spice Onion

估算≈ 850 千卡75 克碳水均衡 66

VEGAN BURGERvegan

8.45

Regular Chips, Roasted pepper, Aubergine, Courgette, Garlic, smoked paprika

估算≈ 720 千卡78 克碳水均衡 66

CHICKEN PITTA

8.75

Regular Chips, Tomato Sauce, Chilli Sauce, Rocket, Read Cabbage, Mint Yogurt, Red Pepper, Red Onion

估算≈ 780 千卡82 克碳水均衡 75

SOUP OF THE DAY

5.45

With Bread

估算≈ 320 千卡45 克碳水均衡 69

Chicken Meat Ball

8.25

Chicken Meatballs — Flat Bread, Lentil, Potato, Tomato, Yogurt

估算≈ 650 千卡62 克碳水均衡 90

Tarragon chicken

7.95

bread, Onion, Salad

估算≈ 580 千卡42 克碳水糖尿病友好均衡 69

Vegan Koftavegan

7.95

Sweet Potato, Lentil, ,Spinach, mushroom, Coconut milk, Pitta bread

估算≈ 610 千卡68 克碳水均衡 80

FILO PIE

5.50

Milk, egg, Presley. Spring Onion , any vegetable, with salad

估算≈ 480 千卡38 克碳水糖尿病友好均衡 65

H O M E M A D E F A L A F E Lvegan

7.50

Falafel and Hummus — S w e e t p o t a t o f a l a f e l & h u m m u s s e r v e d o n f l a t b r e a d w i t h s a l a d

估算≈ 620 千卡72 克碳水均衡 80

SIDE SALADS

TABULA SALADvegan

3.95

Tabbouleh Salad

估算≈ 220 千卡28 克碳水均衡 77

DRESSERT

ICE CREEM

2.95

Ice Cream — Vanilla, Pistachio, Chocolate

估算≈ 210 千卡24 克碳水

Chocolate Browne

3.99

Chocolate Brownie — with any ice Cream

估算≈ 550 千卡65 克碳水高热量 30

Cake

3.45

估算≈ 350 千卡45 克碳水

这个菜单还正确吗？

79dia
score估算

高蛋白与蔬菜选择

根据菜单和估算碳水化合物得出的糖尿病友好度。非医疗建议。

菜单提供多种以蛋白质和蔬菜为主的选项。许多沙拉和主菜的碳水化合物含量较低。

32 糖尿病友好 · 73 菜品

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实用信息

地址: white conduit street 21, N19HA London
营业时间: 周一08:30–16:30
周二08:30–16:30
周三08:30–16:30
周四08:30–16:30
周五08:30–16:30
周六09:00–16:30
周日09:00–16:30
联系方式: +447578168750
来源: Overture Maps Places (CDLA-Permissive 2.0), cafem2b.wixsite.com/cafem2b
记录: 完整度 83 %, 置信度 80 %

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